Chii chinonzi Goji Berry, Chinoitei? Benefits uye Kukuvadza

Yakaunzwa semuchero wepamusoro mumakore achangopfuura goji bheri Muchero wayo unozivikanwa kubatsira kurwisa chirwere cheshuga negomarara. Inopawo anti-aging mhedzisiro ine yakasimba antioxidant yemukati. Iyi michero yakajeka-yeorenji-tsvuku, iyo inowanikwa kuChina, chikafu icho munhu wese pasi rose anoziva uye anoziva mabhenefiti acho.

"Chii chiri kushandiswa kwegoji berry", "ndezvipi zvinobatsira zvegoji berry", "pane kukuvadza kwegoji berry", "goji berry rinopera simba here"? Hedzinoi mhinduro dzemibvunzo…

Goji Berry Nutritional Value

goji berry mucheroIzvo zvinovaka muviri zvechives zvinosiyana zvakanyanya zvichienderana nerudzi, kutsva uye kugadzirisa. Zvinenge ¼ mukombe (85 gramu) yakaoma goji berry ine hunhu hunotevera:

Calories: 70

Shuga: 12 magiramu

Mapuroteni: 9 gramu

Fiber: 6 gramu

Mafuta: 0 gramu

Vitamin A: 150% yeRDI

Mhangura: 84% yeRDI

Selenium: 75% yeRDI

Vitamin B2 (riboflavin): 63% yeRDI

Iron: 42% yeRDI

Vitamin C: 27% yeRDI

Potassium: 21% yeRDI

Zinc: 15% yeRDI

Thiamine: 9% yeRDI

Uye zvakare, yakazara neakasimba antioxidants, anosanganisira carotenoids, lycopene, lutein, uye polysaccharides.

polysaccharides yakaoma goji berry mucheroInoita 5-8% ye Nehuremu, michero iyi ine vhitamini C yakawanda semarimu matsva nemaorenji.

Maererano nemuchero goji bheri mucheroInowedzerawo muprotein uye fiber. Zvokudya zveprotein nefiber zvinokuchengeta wakaguta kwenguva refu.

Muchero wacho zvakare MhanguraYakapfumawo musimbi, selenium uye zinc. Aya maminerari anochengetedza maseru uye akakosha pakushanda kwenhengo dzese kubatsira kukwenenzvera metabolism.

Chii chinonzi Goji Berry Benefits?

Yakanakisa sosi ye antioxidants

Antioxidants inodzivirira kubva kune mahara radicals, ari mamorekuru anokuvadza anogona kukanganisa maseru edu.

Goji bheri Iyo ine yakakwira oxygen radical absorbance capacity (ORAC) inosvika 3.290. Chiyero ichi chinoratidza huwandu hwema antioxidants mune zvimwe zvekudya.

goji berry mucheros ORAC mamakisi akakwira zvakanyanya kupfuura banana (795) uye apuro (2,828), asi yakaderera pane blackberry (4.669) uye raspberry (5,065).

Inobatsira kurapa chirwere cheshuga

Zvimwe zvidzidzo zvemhuka goji bheri mucheroyakaratidzwa kuderedza mazinga eshuga. Michero ine polysaccharides, iyo yakareba-chain carbohydrates inoita basa mukuderedza shuga yeropa. Zvidzidzo zvakaratidzawo kuti chibereko chinogona kubatsira kubata chirwere cheshuga chechipiri.

Goji bheriinowedzera glucose senitivity, inova chikonzero cheiyo hypoglycemic effect.

Inobatsira kurwisa cancer

Zvidzidzo zvevarwere vegomarara goji bheri zvakaratidza kuti vakapindura zviri nani kurapwa kana vawedzerwa

Muchero wacho une physalin, iyo inozivikanwa kuuraya cancer maseru. Iyo polysaccharides mune zvirimo inozivikanwa kuti inokonzera cancer cell kufa, uye izvi ndezvechokwadi kunyanya kune colon, dumbu uye prostate cancer.

Mavhitamini A uye C mumuchero anopa antioxidant mabhenefiti uye anoshandawo mukudzivirira cancer. Aya ma antioxidants anoshanda zvakananga kudzivirira kenza yeganda. Chidzidzo chePolish chinonongedza kuti muchero ungabatsira sei kudzivirira gomarara rezamu.

Goji berry inobatsira kuderedza uremu

Tichifunga kuti yakaderera mumakoriyori uye yakapfuma mune zvinovaka muviri, zvinogona kutaurwa kuti inobatsira uremu. Goji bheri Iyo ine yakaderera glycemic index, saka kudya muchero uyu kunoderedza chido chekudya zvine shuga uye kunopa uremu. Mishumo inoratidza kuti kudya yakaderera glycemic index chikafu kunogona kukurumidza kuonda.

Goji bheriKufanana nemichero yakawanda nemiriwo, yakapfuma mufiber. Fiber inowedzera satiety, saka inobatsira mukurasikirwa.

chidzidzo, goji bheri mucheroAnotaura kuti mushonga unokurudzira unogona kuwedzera kushandiswa kwesimba uye kuderedza chiuno chechiuno muvanhu vakafuta.

Inogadzirisa chiyero cheBP

Goji bheri mucheroIyo polysaccharides mairi ine anti-hypertensive properties. MuchiChinese mushonga, chibereko ichi chakashandiswa kugadzirisa mazinga eropa.

Maererano neongororo yakaitwa kuChina, mapolysaccharides ari mumuchero anobatsira kuderedza BP uye kudzivirira zvirwere zvinoenderana.

Inowedzera cholesterol yakanaka

zvidzidzo zvemhuka, goji berry extractvakaratidza izvo zvinogona kuva nemigumisiro yakanaka pamazinga echolesterol.

Kwemazuva gumi, tsuro dzine high cholesterol goji berry extract Kana ikabatwa, cholesterol yakazara uye triglyceride mazinga akaderera uye "yakanaka" HDL cholesterol yakawedzera.

Izvi zvinokanganisa cholesterol, vaongorori vakati, goji berry extractAkataura kuti iyo antioxidant polysaccharides uye mavitamini mukati

Inosimbisa immune system

goji berry extract inobatsira kusimbisa immune. Chidzidzo chevanhu vakuru vane hutano makumi matanhatu vakashandisa 60 ml yekuisa pfungwa pazuva kwemazuva makumi matatu. goji muto Akaona kuti kunwa kwaita kuti muviri uwedzere kushanda zvakanaka.

Yakawedzerawo lymphocytes, kana masero machena eropa, ane mutoro wekudzivirira muviri kubva kumabhakitiriya anokuvadza uye mavhairasi.

Zvidzidzo pane dzimwe mhuka zvinotsigira zvakawanikwa izvi. goji berry extractInoratidza kuti inowedzera T-lymphocyte kugadzirwa.

Inodzivirira hutano hwemaziso

Goji bheriIyo yakapfuma zvakanyanya mu zeaxanthin, an antioxidant inozivikanwa nepamusoro mabhenefiti emeso. Kazhinji kuderera kwemacular degeneration Inonzi kurapa kwepanyama

Iyo zeaxanthin iri mumuchero inodzivirirawo maziso kubva kuUV kuratidzwa, mahara radicals, uye mamwe akasiyana siyana eiyo oxidative kusagadzikana.

nguva dzose kwemazuva makumi mapfumbamwe goji berry juice kunwa kwakawanikwa kuwedzera plasma zeaxanthin concentration, inodzivirira maziso kubva ku hypopigmentation uye mamwe maitiro e oxidative stress inogona kukuvadza macula. Zvimwe zvidzidzo zvinoratidza kuti chibereko chinogona kunge chiri kurapa kwechisikigo kweglaucoma.

Inobatsira mapapu

Zvidzidzo kwemavhiki mana goji berry kuwedzera yakaratidza kuti kuitora kwakawedzera kuzvimba mumapapu uye yakawedzera chena masero eropa kurwisa zvirwere zvemapapu zvakaita sefuruu.

Goji berry mucheroImwe mhedzisiro pahutano hwemapapu ndeyekuti inosimbisa immune system. Ichi chivakwa chinogona kubatsira kurapa zvirwere zvekufema zvakaita seasthma.

Inobatsira kuenzanisa mahomoni

Dzimwe tsvakurudzo goji berry mucheroAnotaura kuti inogona kushandiswa kugadzirisa hutano hwehomoni uye kuenzanisa.

Inowedzera kubereka uye inovandudza hutano hwepabonde

Zvidzidzo, goji berry mucheroYakaratidzwa kuwedzera mazinga e testosterone muvarume, nokudaro vachivandudza hutano hwavo hwepabonde. Inoshandawo seimwe nzira yekugadzirisa erectile dysfunction.

Zvidzidzo zvinoratidza kuti muchero unogona kuratidza kubereka-kunatsiridza maitiro muvarume.

kurwisa kuora mwoyo

Goji bheriYakapfuma muvhitamini B uye C uye zvakare manganese uye ine fiber. Zvose izvi zvinovaka muviri zvinowedzera simba uye zvinowedzera positivity. Chibereko chacho chinoshandiswawo mumutauro wechiChinese mushonga wekuora mwoyo uye zvimwe kufunganya uye yakashandiswa kurwisa kusagadzikana kwepfungwa.

Zvidzidzo zvinogara zvichiitwa kunwa goji berry mutoyakaratidza kuti inogona kuwedzera simba uye mafungiro.

Inochenesa chiropa

Goji bheri Inowanzoshandiswa pamwe chete nemamwe makwenzi echinyakare senge licorice yekuchenesa chiropa. Maererano nemishonga yechivanhu yechiChinese, goji bheri inobatsira zvose chiropa neitsvo uye inodzorera simba uye simba remunhu.

Mamwe magwaro anoti nekuda kwechinhu ichi chemuchero, ndiwo mushonga wechisikigo wematombo eitsvo - zvisinei, zvinobatsira kubvunza chiremba usati waishandisa nekuda kwechinangwa ichi.

Inogona kuderedza marwadzo

Goji bheriine anti-inflammatory properties inogona kubatsira kubvisa marwadzo - kurwadziwa kweArthritic ndechimwe chazvo. Asi zvishoma zvinozivikanwa pamusoro pekuti muchero wacho unogona kubvisa marwadzo emasuru.

Inobatsira mhasuru kukura

Goji bheriine 18 amino acids inogona kubatsira mhasuru kukura. goji berry extract Inogonawo kuwedzera tsandanyama uye chiropa glycogen kugadzirwa uye saka inobatsira kugara mumuviri kushanda kwenguva yakareba.

Muchero wacho unewo huwandu hwakanaka hweprotein, ndicho chimwe chikonzero nei ichikurudzira kukura kwemisumbu.

Goji berry inobatsira paganda

Goji bheriInoshanda mukurapa hyperpigmentation. C vitamini, beta carotene uye akapfuma muamino acids. Zvose izvi zvinoporesa uye zvinopenya ganda. 

Goji bheri Unogona kuona zvikomborero izvi nekudya Iwe unogonawo kugadzira paste nekupwanya muchero uye woisa pachiso chako. Mirira kwemaminitsi gumi nemashanu uye wogeza nemvura inotonhora. Kuita izvi kamwe chete pazuva kunopa mhedzisiro ine hutano.

Inobatsira kurapa mburwa

Mhedzisiro iyi goji bheri Izvi zvinokonzerwa ne-anti-inflammatory properties yemuchero. Inobata kuzvimba kweganda uye inobatsira kuderedza nekudzivirira mburwa. Kunwa muto wechibereko kunogona kubatsira kudzivirira mburwa nekurapa kuzvimba mukati.

Mukuwedzera, chiso chako goji berry juice kana kuti unogona kuzora essence yacho woigeza nemvura inotonhora mushure memaminitsi gumi nemashanu.

Iine anti-aging benefits

goji berry mucheroMaAntioxidants ari mairi anobatsira kurwisa kuchembera nekudzivirira mahara radicals kubva mukukuvadza collagen muganda.

Zvimwe zvidzidzo zvidiki goji berry extractinoratidza kuti inogona kubatsira kunonotsa kuchembera mumaseru.

Chidzidzo nembeva goji berry extractyakaratidza kuti inhibits glycation, nzira inochembera ganda.

Imwe test tube kudzidza goji berry extractZvakaratidzwa kuti spp. inowedzera DNA synthesis mune mamwe maseru uye inodzivirira kubva mukuchembera kunokonzerwa nekukuvara kweDNA.

Inobatsira bvudzi kukura nekurisimbisa

Goji bherichikafu chinozivikanwa kuwedzera kutenderera kweropa vhitamini A akapfuma mu Iyi vhitamini zvakare inovandudza kutenderera mumusoro, nekudaro ichikurudzira kukura kwebvudzi uye bvudzi kurasikirwazvinodzivirira.

Goji bheri Yakapfuma muvhitamini C. Ichi chikafu chinobatsira mukutorwa kwesimbi, iyo yakakosha pakukura kwebvudzi.

Goji Berry Side Effects

Inogona kupindirana nemishonga

Goji bheri inogona kusangana nemimwe mishonga, kusanganisira warfarin. Mune kumwe kuongorora, mumwe mukadzi ane makore 71 akanga ari pawarfarin therapy. goji berry juice akatora. Mukadzi wacho akaona zviratidzo zvekukuvadzwa, kubuda ropa murect, uye kubuda ropa mumhino. Paakarega kunwa mvura, zviratidzo zvake zvakava nani.

goji berry juicechinwiwa chinogona kuwedzera kubuda ropa. Inopindirana nemishonga yakadai sewarfarin, iyo inonzi anticoagulant, uye inowedzera kushanda kwayo.

Inogona kuderedza shuga yeropa zvakanyanya

Goji bheri inogona kuderedza mazinga eshuga. Iyo inogoneka kurapwa sarudzo yekugadzirisa chirwere cheshuga. Asi kana iwe uchitova nemishonga yechirwere cheshuga, inogona kukonzera mazinga eshuga yeropa kuderera zvakanyanya.

goji berry mucheroIko hakuna tsvakiridzo yakananga inoratidza kuti mushonga unogona kukonzera hypoglycemia. Zvisinei, unofanira kungwarira. Kana uri kurapwa chirwere cheshuga goji berry kushandiswa Ngwarira uye tevera mazano echiremba wako.

Inogona kukonzera allergies

Goji bheriinogona kukonzera anaphylaxis, mamiriro ezvinhu umo muviri unova hypersensitive. Lipid kutamisa mapuroteni mumichero ndiwo anokonzera kuita uku.

Zviratidzo zveanaphylaxis zvinosanganisira mikoko, kuvharwa kwemhepo, nyaya dzedumbu, uye kuvhunduka. Vanhu vari panjodzi yekudya allergies, pasina kubvumidzwa nachiremba wavo goji bheri haifaniri kudya.

Inogona kukonzera hypotension

Zvidzidzo goji berry mucheroinoratidza kuti inogona kubatsira kuderedza BP. Aya anogona kunge ari mashoko akanaka, asi izvi zvinozokonzera matambudziko kana munhu agara ari pamushonga wekurapa BP.

Goji bheriinogona kuwedzera kushanda kwemishonga inoderedza BP. Izvi zvinogona kukonzera hypotension kana kuwanda kweropa kudonha kusvika kune njodzi yakaderera.

Kana iwe uri kutotora mishonga yekurapa hypertension, goji bheri Ndapota bvunza chiremba wako usati wadya.

Inogona kukonzera manyoka

Mune imwe nyaya, goji berry chai Mumwe munhu akazvidya akasangana nemanyoka asina ropa uye kurwadziwa nemudumbu. Muchero wacho wakawanikwa uchigadzirisa mamwe majini mumuviri wemunhu.

BChimwe chinogona kukonzera mhedzisiro iyi kusvibiswa. Kana uine dambudziko rekugaya, goji berry mucheroNdapota dya nekuchenjerera.

Inogona kukonzera miscarriage

Goji bheri Ine betaine. Betaine inogona zvakare kushandiswa kudzvinyirira kuenda kumwedzi uye kubvisa pamuviri. Muchero wacho unewo mhedzisiro inotevedzera iyo hormone estrogen. Naizvozvo, haifanirwe kushandiswa nevakadzi vane pamuviri kana vanoyamwisa kana vanhu vane estrogen-sensitive zvirwere.

Semagumo;

goji berry mucheroIine akawanda mavhitaminzi, zvicherwa uye antioxidants. Inopa akawanda mabhenefiti, kusanganisira kuvandudza kudzora shuga yeropa, kubatsira kuonda, kurwisa kuchembera uye kudzivirira kubva kugomarara.