Zviri muChinyorwa
- Diet Vegetable Food Recipes
- Red Kidney Beans neOlive Oil Recipe
- Nyama Yakaomeswa Okra Recipe
- Olive Oiri Fresh Black-eyed Peas Recipe
- Olive Oiri Purslane Recipe
- Purslane neYoghurt Recipe
- Celery Recipe neOlive Oil
- Zucchini yakakanyiwa ne cheese Recipe
- Zucchini Recipe pamwe Yoghurt
- Mhando Recipe
- Fresh Beans neOlive Oil Recipe
- Mafuta eOlive Fresh Broad Bean Recipe
- Sour Leek Recipe
- Artichoke Recipe neOlive Oil
- Koliflower Dish Recipe
- Stuffed Tomato Recipe
Ukati kudya, muriwo unouya mumusoro, wofunga nezvemuriwo. zvokudya zvemuriwo mari. Miriwo ine yakaderera calorie uye glycemic index ndizvo zvakakosha zvekudya. Chikumbiro midziyo yemiriwo inogona kudyiwa mukudya mabikirwo…
Diet Vegetable Food Recipes
Red Kidney Beans neOlive Oil Recipe
zvinhu
- 1 kg yebhinzi itsva yeitsvo
- 5-6 hanyanisi
- 3 karoti
- 1 kapu yemafuta emuorivhi
- 3 madomasi
- 1 tablespoon ye tomato paste
- munyu
- 3 chidimbu cheshuga cube
Zvinoitwa sei?
– Ronga nekugeza itsvo bhinzi itsva.
– Cheka hanyanisi nemakarotsi, woisa mupoto, woisa mafuta emuorivhi, munyu wobva wakanya zvishoma. Wedzera domatisi paste uye sanganisa kuti ipe ruvara.
– Isa bhinzi nematomatisi pamusoro. Isa imwe mvura woisa shuga.
– Vhara chivharo chepoto wobika nekupisa kwakadzikama.
- NADZWA KUDYA KWAKO!
Nyama Yakaomeswa Okra Recipe
zvinhu
- 150 gramu yeokra yakaomeswa
- 1 kapu yekofi yevhiniga
- 1 karoti
- 3 tablespoons mafuta omuorivhi
- 300 magiramu nyama minced
- 2 hanyanisi
- hafu ye teaspoon yemunyu
- 4 makapu mvura kana muto
- muto we1 lemon
Zvinoitwa sei?
– Isa mvura yakawanda mupoto woita kuti ivirise. Wedzera vhiniga kwairi uye wedzera okra. Bika kwemaminitsi mashanu uye bvisa kubva pakupisa. Isai mvura inotonhora uye mutonhodze.
– Dzvora karoti woicheka semadhayisi.
– Pisa mafuta mupani. Fry kusvikira nyama yashanduka pink. Wedzerai hanyanisi uye fry kwemamwe maminitsi matatu kana mana. Wedzera munyu nemvura uye ubike pamoto muduku kwemaminitsi makumi matatu.
– Bvisa okra mumvura. Wedzera muto wemonamu, karoti uye okra uye gadzira imwe awa imwe. Tarisa mvura uye uibvise kubva mumoto. Mvura inofanira kuva masendimita maviri pasi peokra.
- NADZWA KUDYA KWAKO!
Olive Oiri Fresh Black-eyed Peas Recipe
zvinhu
- 1 kg yebhinzi itsva yeitsvo
- 1 kapu yemafuta emuorivhi
- 2 hanyanisi
- 2 karoti
- munyu wakakwana
- 3 mashupuni ewaimu
- 1 puniki yehuga granulated
- mvura inopisa yakakwana
- 5 mavhavha egariki
Zvinoitwa sei?
– Geza nekuchenesa itsvo bhinzi. Cheka muhurefu hweminwe uye uwane hari.
- Wedzera mafuta emuorivhi. Cheka hanyanisi woisa. Peel, cheka uye uwedzere karoti.
– Isa munyu woisa muto weremoni. Wedzera shuga yehupfu.
– Isa mvura wobika wakavhara chivharo kusvika pizi dzine maziso matema dzaibva. Bvisa pachoto kana chaibva.
– Pera garlic wobva waisa muduri. Wedzera peas ane maziso madema kubva pachitofu, sanganisa uye uende kunotonhorera. Shumira kana yatonhorera.
- NADZWA KUDYA KWAKO!
Olive Oiri Purslane Recipe
zvinhu
- 1 boka re purslane
- 1 teaspoon yemafuta omuorivhi
- 1 hanyanisi
- 1 karoti
- 2 madomasi
- 1 magirazi emvura
- munyu wakakwana
- 1 teaspoon granulated shuga
- 3 mavhavha egariki
Zvinoitwa sei?
- Geza purslane nemvura yakawanda, bvisa madzinde akakora, kana aripo. Icheke XNUMX cm kureba uye isa parutivi.
– Isa mafuta omuorivhi mupoto. Cheka hanyanisi woisa. Peel karoti, ucheke muJulienne uye woiwedzera. Geza matomatisi woisa.
– Wedzera mvura, isa purslane kana yavira.
– Isa munyu neshuga. Kurudzira nechipunu uye uvhare chivharo. Bika kwemaminitsi gumi nemashanu uye bvisa kubva muchitofu.
– Pera wopwanya gariki muduri wowedzera kune purslane. Ngazvitonhore. Shumira kana yatonhorera.
- NADZWA KUDYA KWAKO!
Purslane neYoghurt Recipe
zvinhu
- 1 boka re purslane
- 1 kapu ye yoghurt yakaomeswa
- 5 mavhavha egariki
- 4 tablespoons mafuta omuorivhi
- 3 tablespoon yemafuta
- munyu wakakwana
Zvinoitwa sei?
- Geza purslane nemvura yakawanda. Bvisa mashizha uye uise mundiro. Wedzera yoghurt yakaomeswa. Pwanya garlic mudhaka uye uwedzere.
– Kanda munyu. Wedzera mafuta omuorivhi. Wedzera mafuta uye sanganisa zvose zvinoshandiswa.
- NADZWA KUDYA KWAKO!
Celery Recipe neOlive Oil
zvinhu
- 7 celery zvidimbu
- 4 tablespoons mafuta omuorivhi
- 10 shallot hanyanisi
- 3 karoti
- mvura inopisa yakakwana
- 2 teaspoon granulated shuga
- 1 ndimu
- hafu yedhiri
Zvinoitwa sei?
- Pera, geza uye ucheke celery kuita zvigunwe.
– Isa mafuta omuorivhi mupoto, svuura mashallots woapisa mumafuta. Shambai makaroti, mucheke kuita zvigunwe zvimiro, wedzerai uye fry.
– Isa mvura inopisa wobika kwemaminitsi mashanu. Wedzera celery uye mamwe mashanga e celery nemashizha awo. Zvadaro woisa shuga.
– Svina ndimu wobika pamoto wakaderera. Kana yaibva, cheka dhiri zvakanaka womwaya pamusoro paro.
- NADZWA KUDYA KWAKO!
Zucchini yakakanyiwa ne cheese Recipe
zvinhu
- 5 zucchini
- Half kg ye white cheese
- Hafu yegirazi cheddar cheese
- hafu yedhiri
- Hafu boka reparsley
- 1 magirazi emvura
- Munyu, pepper, thyme, paprika
Zvinoitwa sei?
- Geza matehwe ezucchini nebanga rakacheneswa. Tamba nemanhanga kuveza mukati.
- Cheka parsley nedhiri zvakanaka. Grate white ne cheddar cheese wosanganisa neparsley nedhiri. Wedzera zvinonhuwira uye funganisa zvakare.
- Isa musanganiswa wechizi muzucchini. Wedzera mvura muhari uye ronga zucchini.
– Bika pamoto wakaderera kwemaminetsi masere kana gumi kusvika zucchini yapfava.
- NADZWA KUDYA KWAKO!
Zucchini Recipe pamwe Yoghurt
zvinhu
- 4 zucchini
- 1 hanyanisi
- 1 madomasi
- 1 tablespoon nyanya nyanya
- munyu
- Mint itsva, parsley
- namafuta
- Garlic yoghurt yekushongedza
Zvinoitwa sei?
– Geza zucchini wobvarura. Cheka kuita cubes.
– Fchaidza mafuta emuorivhi nehanyanisi mupani kusvika zvatsvuka. Wedzera diced matomatisi nematomatisi paste uye ramba uchikacha.
– Wobva wawedzera diced zucchini wobva wawedzera zvishoma.
– Kana zucchini ragochwa, isa munyu nemvura inofashaira yakakwana kuti uvhare neinch kana maviri.
– Deredza kupisa uye kubika kusvika zucchini yapfava. Usati wadzima moto, wedzera parsley, dill uye mint itsva uye bika kweminiti imwe uye wodzima.
- NADZWA KUDYA KWAKO!
Mhando Recipe
zvinhu
- 250 magiramu emutton cubed
- 2 hanyanisi yepakati
- 1 tablespoon ye tomato paste
- 2 leek
- 2 medium celery
- 2 pakati karoti
- 2 pakati mbatatisi
- 2 spoonful butter
- munyu
Zvinoitwa sei?
– Isa nyama yakagezwa, hanyanisi yakachekwa nechipunu chimwe chemafuta mupoto woisa pachoto. Bika pamoto wakadzika kusvikira watora mvura.
– Bvisa matehwe emuriwo. Mushure mekugeza, cheka makarotsi, leeks, mbatatisi uye celery muhurefu hwehafu inch.
– Isa chipunu chimwe chetomato paste panyama wosanganisa. Isai makarotsi, leeks, celery uye mbatatisi pairi zvakarongeka. Mwaya hanyanisi yakachekwa zvakanaka muzvindori zvehafu.
– Isa chipunu chemafuta, girazi remvura inopisa uye munyu wakakwana, vhara chivharo wobika pamoto muduku kwemaminitsi 30-40.
- NADZWA KUDYA KWAKO!
Fresh Beans neOlive Oil Recipe
zvinhu
- 500 magiramu egirini bhinzi
- 1 hanyanisi
- 3 madomasi aripakati
- 1 teaspoon yehuga
- hafu ye teaspoon yemunyu
- 3 tablespoons mafuta omuorivhi
Zvinoitwa sei?
– Isa mafuta, hanyanisi, bhinzi, matomatisi, munyu neshuga mupoto wobika kusvika muriwo wapfava.
- NADZWA KUDYA KWAKO!
Mafuta eOlive Fresh Broad Bean Recipe
zvinhu
- 1 kg yebhinzi itsva dzakafara
- 1 teaspoon yemafuta omuorivhi
- 2 hanyanisi
- 1 boka redhiri
- 1 teaspoon yegranulated shuga
- 1 teaspoon munyu
- muto we1 lemon
- Su
Zvinoitwa sei?
– Rongai nekugeza bhinzi. Mushure mekucheka sezvaunoda, sanganisa nemunyu uye muto weremoni.
– Cheka hanyanisi kuita cubes wozora nemunyu. Sanganisa mapodhi nehanyanisi yakakwizwa.
– Isa mvura inopisa inokwana kuti isapfuure bhinzi wotanga kubika nekupisa. Wedzera munyu uye shuga.
- Wedzera dhiri mushure mekunge ratonhora.
- NADZWA KUDYA KWAKO!
Sour Leek Recipe
zvinhu
- 1 kg yemashizha
- 4 hanyanisi
- 4 madomasi
- Hafu yegirazi yemafuta emuorivhi
- Hafu boka reparsley
- 1 teaspoon munyu
- muto we1 lemon
- 1 teaspoon yetamato paste
- 1 teaspoon yemvura inopisa
Zvinoitwa sei?
– Cheka mariki. Ita kukwenya pasi pechidimbu chimwe nechimwe. Bika kwemaminitsi gumi nemashanu mumvura inopisa.
– Cheka hanyanisi kuita mhete. Fry the anyanisi mumafuta emuorivhi, inopisa mupani, kusvikira yava pink. Wedzera matomatisi, tomato paste uye munyu.
– Isa mariki akabikwa nemvura mupoto. Bika pamoto muduku kwemaminitsi gumi nemashanu, wakavharwa.
– Bvisa moto wodira muto weremuni woisa parsley yakachekwa.
- NADZWA KUDYA KWAKO!
Artichoke Recipe neOlive Oil
zvinhu
- 6 plum artichokes
- 2 kapu yekofi yemafuta omuorivhi
- 2 mashupuni eupfu
- muto we2 lemon
- 1 makarotsi ari pakati
- 2 pakati mbatatisi
- 20 shallot hanyanisi
- 1 teaspoon munyu
- 1 teaspoon yehuga
- 1 magirazi emvura
Zvinoitwa sei?
– Bvisa artichokes nemadzinde. Dzvora makarotsi nembatatisi wozvicheka kuita dice.
– Cheka hanyanisi.
– Isa maartichokes padivi nepadivi woaronga kuita denderedzwa. Wedzera pane mbatatisi uye anyanisi.
– Isa munyu, hupfu, shuga nemvura mundiro wosanganisa zvakanaka. Wedzera iyi musanganiswa pamusoro pe artichokes. Bika pakupisa kukuru kwemaminitsi makumi matatu.
- Mushure mekuidzima, rega ibike kwemamwe maminetsi gumi nemashanu nekuvhara chivharo.
- NADZWA KUDYA KWAKO!
Koliflower Dish Recipe
zvinhu
- ½ kg cauliflower, diced
- Yogati
- Imwe kana maviri clove yegariki
Zvemuto;
- Mafuta
- madomasi
- Pepper paste
- Paprika, mhiripiri
Zvinoitwa sei?
– Fashaidza cauliflower mupressure cooker kwemaminitsi mashanu kana matanhatu. Mushure mokunge koliflower yakabikwa, itonhodze uye uicheke kuita zvidimbu.
- Mune imwe pani, isa mafuta mashoma emuto uye furaya chipunu chemhiripiri nechipunu chematomatisi paste.
- Wedzera paprika, sarudzo pakupedzisira.
– Pave necauliflower yakachekwa kuita zvidimbu nekuisa garlic yoghurt kutanga wozoisa muto.
- NADZWA KUDYA KWAKO!
Stuffed Tomato Recipe
zvinhu
- 5 madomasi makuru
- 5 tablespoons mafuta omuorivhi
- 1 epakati saizi hanyanisi
- 1 chipunu chenzungu
- 2 tablespoons emazambiringa akaomeswa
- 1 makapu emupunga
- 3/4 mukombe wemvura inopisa
- 1/4 teaspoon allspice
- hafu ye teaspoon yemunyu
Zvinoitwa sei?
– Geza matomatisi wozoaomesa. Bvisa zvikamu zvemukati zvematomatisi, iyo yaunocheka mashizha mumhando yezvivharo, pamwe chete nejusi rakawandisa. Isa parutivi kuti ushandise kugadzira muto. Chenjerera kuti unyatsobvisa mukati mematomatisi uye usaboora mabhesi.
– Cheka hanyanisi kuita cubes. Bvisa madzinde emazambiringa akaomeswa woanyika mumvura inopisa.
– Fryer hanyanisi mumafuta emuorivhi kusvika yatsvuka. Wedzera pine nuts uye mazambiringa akaomeswa uye kubika, kukurudzira, pamusoro pekupisa kwakadzika.
– Tora mupunga waunogeza nemvura yakawanda wobvisa mvura yawandisa, wobva waigocha kusvika waita ruvara rwakajeka.
– Isa mvura inopisa wobika pamoto mushoma kusvika mvura yapinda. Wedzera munyu uye allspice.
– Zadza zvinhu zvawatora pachitofu wotonhodzwa pakati pematomatisi. Dururira mafuta mashoma emuorivhi pamatomatisi wawakaisa mundiro yekupisa isingadziviriri uye ubike muchoto che 180 degrees preheated kwemaminitsi makumi matatu kana makumi matatu nemashanu.
- NADZWA KUDYA KWAKO!
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