Diet Vegetable Soup Recipes - 13 Low-calorie Soup Recipes

Patinenge tichidya, tinokurudzirwa kushandisa miriwo yakawanda. Chokwadi pane chikonzero chakanaka kwazvo cheizvi. Miriwo ine macalorie mashoma. Iine zvakare fiber, inova ndiyo yakakosha kudya kunozotitsigira mukuita uku nekutichengeta takaguta. Tinogona kubika muriwo nenzira dzakawanda dzakasiyana. Asi panguva yekudya, tinoda yakaderera-calori pamwe chete neanoshanda uye ane hutano hwekubika. Nzira inonyanya kushanda yekuita izvi ndeyokushandisa miriwo soups. Tinogona kusununguka tichigadzira muto wemuriwo wekudya. Kunyange kugadzira. Tinogona kushandisa miriwo yedu yatinofarira pamwe nekupa mukana wekushandisa miriwo yakasiyana.

Isu takanyora chikafu chemuriwo soup mabikirwo anozotipa rusununguko rwekufamba. Iwe une rusununguko rwekuwedzera uye kubvisa zvitsva zvinoshandiswa paunenge uchigadzira iyi miriwo soups. Iwe unogona kugadzira soups maererano nemabikirwo ako pachako. Heano ekudya miriwo sopu yekubika iyo inokubatsira iwe kuwana zvinoshamisa zvinonaka…

Diet Vegetable Soup Recipes

1) Diet Vegetable Soup neGarlic

zvinhu

• 1 kapu yakagurwa broccoli, karoti, tsvuku tsvuku, peas
• 6 mavhavha egariki
• 1 hanyanisi yepakati
• 2 tablespoons yakakangwa uye yakakangwa oats
• munyu
• Pepper nhema
• 1 teaspoon yemafuta

Zvinoitwa sei?

• Pisa mafuta mupani woisa garlic nehanyanisi. 
• Fry kusvika zvese zvachinja pink.
• Wedzera miriwo yakagadzirwa zvakanaka uye fry kwe 3-4 mamwe maminitsi. 
• Wedzera anenge 2 nehafu magirazi emvura uye kumirira musanganiswa kuvira.
• Bika pamoto wakaderera kana wepakati kusvikira miriwo yanyatsoibva.
• Wedzera munyu uye pepper.
• Isa soup kuburikidza ne blender.
• Wedzera poda yakasanganiswa oat muto uye gadzira mamwe maminitsi matatu. 
• Soup yako yagadzirira kupihwa!

2) Kupisa Mafuta Diet Vegetable Soup

zvinhu

• 6 hanyanisi yepakati
• 3 madomasi
• 1 diki kabichi
• 2 mhiripiri
• 1 boka re celery

Zvinoitwa sei?

• Cheka miriwo zvakanaka. Chiise mupoto woisa mvura yakakwana kuti uvhare.
• Wedzera zvinonhuwira kana uchida uye ubike pamoto mukuru kwemaminitsi gumi. 
• Deredza kupisa kusvika pakati uye kubika kusvikira miriwo yanyorova. 
• Iwe unogona kuwedzera miriwo mitsva uye kushumira.

3) Yakasanganiswa Vegetable Soup

zvinhu

• 1 hanyanisi
• 1 chikamu che celery
• 2 pakati karoti
• 1 mhiripiri tsvuku
• 1 mhiripiri
• Mbatata imwe iri pakati nepakati
• 2 zucchini duku
• 1 bay mashizha
• Hafu ye teaspoon ye coriander
• 2 mavhavha egariki
• 5 magirazi emvura

Zvinoitwa sei?

• Cheka zvinhu uye uzviise muhari huru. 
• Isa mvura wosiya ifashaire.
• Mushure mekubika kwechinguva, vhara chivharo hafu yakazaruka uye kuderedza kupisa.
• Simmer kwemaminetsi angangoita 30 kusvika miriwo yanyorova.
• Kana uchida, unogona kuipfuudza kuburikidza ne blender. 
• Shumira nebay mashizha.

4) Imwe Yakasanganiswa Vegetable Soup Recipe

zvinhu

• Kabichi
• nehanyanisi
• madomasi
• Ground mhiripiri
• Mafuta
• Kusiya Daphne
• Pepper nhema
• munyu

Zvinoitwa sei?

• Cheka hanyanisi kutanga.
• Wedzera miriwo uye uuye kumota nemvura. 
• Wedzera pepper uye munyu.
• Bvisa kubva pakupisa kana muriwo uri munyoro. 
• Iwe unogona kuisa mu blender kana uchida.
• Shumira muto uchipisa.

5) Creamy Mixed Vegetable Soup

zvinhu

• 2 makapu (bhinzi, cauliflower, karoti, pizi)
• 1 hanyanisi huru
• 5 mavhavha egariki
• 2 tablespoons mafuta
• 2 ½ makapu mukaka (shandisa skim mukaka)
• munyu
• Pepper nhema
• mvura kana zvichidiwa
• 2 tablespoons grated cheese kugadzirisa

Zvinoitwa sei?

• Pisa mafuta mupani. 
• Wedzera garlic nehanyanisi, fry kusvika zvashanduka pink.
• Wedzera miriwo uye fry kwemaminetsi anenge matatu.
• Wedzera mukaka uye uuye nemusanganiswa kumota.
• Dzikisa chitofu pasi. Vhura chivharo chepoto uye ubike miriwo kusvikira yapfava.
• Rega musanganiswa utonhore. Blend mu blender kusvikira wawana musanganiswa wakatsetseka.
• Iwe unogona kuwedzera mvura kana iwe uchida kuidzikisa. Gadzirai ne grated cheese uye mushumire inopisa.

6) Yakapwanyika Vegetable Soup

zvinhu

• 2 hanyanisi
• 2 mbatatisi
• 1 karoti
• 1 zucchini
• a celery
• 15 bhinzi
• 2 tablespoons mafuta omuorivhi
• 2 tablespoons yeupfu
• 1 teaspoon munyu
• 6 magirazi emvura kana muto

Zvinoitwa sei?

• Cheka hanyanisi. 
• Geza, chenesa uye ucheke zvakanaka mimwe miriwo.
• Isa mafuta mupani wopisa. 
• Wedzera hanyanisi nemimwe miriwo. Ita fry kwemaminitsi mashanu.
• Wedzera hupfu uye sanganisa. Wedzera munyu nemvura.
• Bika kweawa 1 pamoto muduku. Pfuura iyo kuburikidza ne blender.
• Iwe unogona kushumira nechingwa chakakangwa.

7) Low Fat Diet Vegetable Soup

zvinhu

• ½ mukombe wakachekwa makarotsi
• 2 makapu mhiripiri akachekwa
• 1 kapu yakagurwa hanyanisi
• 1 kapu yakachekwa zucchini
• chipunu chesinamoni
• Munyu uye pepper
• 6 magirazi emvura
• 2 tablespoons e-low-fat cream
• Hafu yegirazi yemukaka wakaderera-mafuta
• Hafu ye teaspoon yezviyo

Zvinoitwa sei?

• Fashaidza miriwo yose kusvikira mvura yawawedzera yaderera nehafu.
• Isa munyu nemhiripiri zvakasanganiswa nehupfu nemukaka usina mafuta mashoma.
• Apo muto wacho wakakora, dzima chitofu. 
• Zvitore mundiro. 
• Gadzirai cream uye mushumire inopisa.

8) High Protein Diet Vegetable Soup

zvinhu

• 1 karoti
• hafu turnip
• hafu yehanyanisi
• 2 magirazi emvura
• Hafu yekapu yenyemba
• 1 bay mashizha
• hafu yepuni yemafuta
• munyu

Zvinoitwa sei?

• Isa mafuta omuorivhi mupani uye fry onion kusvikira yava pink.
• Sakanidza turnip yakagadzirwa zvakanaka, karoti uye bay leaf uye kubika kusvikira miriwo yanyorova.
• Wedzera mvura uye ubike musanganiswa kwemaminitsi mashomanana.
• Kanda mbambaira wobika kwemaminetsi makumi matatu kana kusvika mhodzi dzapfava.
• Iwe unogona kuipfuudza kuburikidza ne blender uye kushongedza nezvinhu zvakasiyana kana uchida. 
• Shumira kupisa.

9) Koliflower Soup

zvinhu

• nehanyanisi
• namafuta
• hadiyo
• matapiri
• konifurawa
• cream yakachena
• Chicken muto

Zvinoitwa sei?

• Bvisa garlic uye onion mumafuta.
• Zvadaro wobva wawedzera mbatatisi neholiflower.
• Isa mvura woifashaidza. 
• Wedzera pure cream uye kubika kwechinguva.
• Muto wako wagadzirira kupihwa.

10) Creamy Sipinachi Soup

zvinhu

• nehanyanisi
• ruomba
• hadiyo
• sipinachi
• Chicken muto
• plain cream
• Ndimu muto

Zvinoitwa sei?

• Fry onion uye garlic mubhotela.
• Zvadaro, isa muto wehuku uye uuye nayo kumota.
• sipinachi Wedzera uye sanganisa.
• Sanganisa soup mu blender. Wedzera pepper uye munyu.
• Dzorerazve uye uwedzere muto wemonamu.
• Usati washumira muto, wedzera cream uye funganisa zvakanaka.

11) Mbatata Green Soup

zvinhu

• 1 chidimbu che broccoli
• hafu yepepinachi
• 2 pakati mbatatisi
• 1 wepakati anyanisi
• 1 + 1/4 litita emvura inopisa
• Chipunu chemafuta omuorivhi
• Munyu, mhiripiri

Zvinoitwa sei?

• Tora hanyanisi yakachekwa, sipinachi uye broccoli mupoto. Wedzera mafuta omuorivhi uye fry pamoto muduku. 
• Wedzera munyu uye pepper. 
• Wedzera mvura uye uibike pamoto muduku kwemaminitsi gumi-10 nevhavha yehafu yehari yakavharwa.
• Wedzera mbatatisi dzakachekwa uye bika kweimwe 10-15 maminetsi. 
• Sanganisa uye ushumire inopisa.

12) Celery Soup

zvinhu

• 1 celery zvidimbu
• 1 hanyanisi
• chipunu cheupfu
• 1 zai yolk
• Muto wehafu yeremoni
• 3 tablespoon yemafuta
• 1 litre yemvura
• Munyu, mhiripiri

Zvinoitwa sei?

• Fry the anyezi akachekwa mumafuta mupani.
• Wedzera grated celery kune hanyanisi uye gadzirai pamwe chete kusvikira zvinyoro. 
• Wedzera hupfu kune yakabikwa celery uye gadzira mamwe maminetsi mashomanana. 
• Mushure mekuita uku, wedzera mvura uye gadzira 15-20 maminitsi. 
• Kurunga muto, whisk the lemon juice uye zai yolk mune imwe ndiro. 
• Wedzera muto wesobho kune musanganiswa wemon uye zai uye sanganisa. Wedzera iyi musanganiswa kune muto uye musanganise. 
• Mushure memamwe maminetsi mashoma ekuvira, bvisa muto kubva pachitofu.

13) Pea Soup

zvinhu

• 1,5-2 makapu epizi
• 1 hanyanisi
• Mbatata imwe iri pakati nepakati
• 5 makapu mvura kana muto
• 3 tablespoons mafuta omuorivhi
• 1 teaspoon yemunyu uye pepper

Zvinoitwa sei?

• Dzvora mbatatisi nehanyanisi wozvicheka kuita cubes. 
• Isa mafuta nehanyanisi mupani wozvifyeka, uchimutsa, kusvika zvatsvuka. 
• Wedzera mbatatisi kune anyanisi yakakangwa uye gadzira zvishoma nenzira iyi. 
• Mushure mokunge mbatatisi yakabikwa zvishoma, wedzera peas uye gadzira kwechinguva. 
• Isa makapu mashanu emuto kana mvura mupoto woisa munyu. 
• Mushure mekubika, kubika kwemaminitsi anenge 10-15. 
• Mushure mekubika nekudzima chitofu, sasa nepepper yakasviba uye uipfuure kuburikidza ne blender. 
• Mushure mekugadzirisa kuwirirana kwesobho nemvura inopisa, unogona kusarudza kuwedzera cream.

NADZWA KUDYA KWAKO!

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