Nzira yekugadzira tuna Salad? Tuna Salad Recipes

Tuna hove imwe yezvinonyanya kushandiswa zvinoshandiswa mumasaladhi. Kushandisa tuna mumasaladhi kunobatsira kuderedza uremu, sezvo iri yakanaka sosi yemapuroteni.

Pazasi pane zvakawanda zvezvakasiyana zvinongedzo tuna hove saladhi Pane resipi. 

Salads Yakagadzirwa neTuna

Tuna Corn Salad

zvinhu

• 1 gaba retuna yemumagaba (chiedza)
• 1 gaba rechibage chemumagaba
• 1 kapu yekofi ye capers
• Hafu ndimu
• namafuta

gadziriro

– Bvisa mafuta etuna yemumagaba woisa mundiro yakadzika. Cheka tuna muzvidimbu zviduku neforogo.

– Sveta chibage chemumagaba nemakapisi woisa mu tuna.

- Wedzera remoni nemafuta emuorivhi, sanganisa uye woendesa mundiro yekushumira.

- NADZWA KUDYA KWAKO!

Tuna Salad neMayonnaise

zvinhu

• 1 gaba retuna yemumagaba
• 4 hombe mhiripiri
• 1 hanyanisi duku
• 4 tablespoons ye mayonnaise
• 4 pickled magaka
• Munyu, mhiripiri
• 1 teaspoon yekrimu yakasviba

gadziriro

– Cheka tuna muzvidimbu zvidiki.

– Wedzera cubed hanyanisi, mayonesi, kirimu mbishi, magaka akachekwa zvakanaka, munyu nemhiripiri.

– Kanda nechipunu chemuti.

– Geza mhiripiri wobvisa mhodzi, Zadza mhiripiri netuna saladhi.

– Cheka mhiripiri woisa mundiro.

– Rongedza nematomatisi nemaremu eremoni wopakurira.

- NADZWA KUDYA KWAKO!

Tuna Green Salad

zvinhu

• 400 gramu ye tuna yakareruka
• 2 hanyanisi tsvuku
• 3 madomasi
• 3 mashizha eparsley
• 1 cucumber saladi
• 20 magiramu emiti yemiorivhi
• 4 mashupuni ewaimu
• ½ chipunu chakachekwa lemon peel
• 4 tablespoons mafuta omuorivhi
• Munyu, mhiripiri

gadziriro

– Pera wogeza hanyanisi, woicheka kuita hafu yemwedzi.

– Kanda matomatisi mumvura iri kufashaira woabvisa, woabvisa woacheka kuita zvidimbu zvidimbu. Bvisa mhodzi uye cheka zvishoma.

– Cheka parsley wosanganisa nematomatisi nehanyanisi.

– Geza dumbu resalad wosiya richipera.

– Sanganisa muto weremoni wobvarura nemunyu, mhiripiri nemafuta omuorivhi.

– Bvisa tuna, cheka kuita zvidimbu zvihombe woisa pasalad.

– Wedzera muto nemaorivhi woshanda.

- NADZWA KUDYA KWAKO!

Tuna Quinoa Salad

zvinhu

• 1 makapu equinoa
• 1 nehafu magirazi emvura
• 1 gaba retuna yemumagaba
• 2 cucumber
• 10 cherry tomate
• Anyanisi matsva, dill, parsley
• 3 tablespoons mafuta omuorivhi
• 1 tablespoon yevhiniga yemizambiringa
• 1 mashupuni emunyu

gadziriro

– Isa mvura inokwana kuvhara quinoa woisiya mundiro hombe. Kana ichinge yazvimba, iendese kune strainer.

– Geza nemvura yakawanda, dhonza woendesa kuhari. Wedzera mvura yakakwana kuti uifukidze, vhara chivharo chepoto uye ubike kwemaminitsi gumi nemashanu.

– Kuti quinoa isanamatirana, kurunga nechipunu chemuti woisa parutivi kuti itonhore.

– Cheka magaka. Cheka cherry tomate muhafu. Cheka zvakanaka hanyanisi yechitubu, parsley uye dill.

- Kugadzirira kupfekedza saladhi; Whisk pamwe mafuta omuorivhi, vhiniga yemizambiringa uye munyu mundiro.

- Fambisa inodziya yakabikwa quinoa uye zvese zvinongedzo zvesaladhi mundiro yakadzika. Shumira mushure mekusanganiswa nemuto.

- NADZWA KUDYA KWAKO!

Tuna Paste

zvinhu

• 1 gaba re lean tuna
• 1 hanyanisi duku kana clove yegariki
• Muto uye grated rind yehafu yeremoni
• 250 magiramu ekrimu cheese
• 1 tablespoon parsley
• 3 maorivhi
• akachera madomasi kana marimu
• Munyu, mhiripiri
• zvimedu zveorenji

gadziriro

- Bvisa mafuta kubva mugaba re tuna.

– Isa hanyanisi yakachekwa zvakanaka kana garlic yakapwanyika.

– Wedzera zest yeremoni nemuto wehafu yeremoni.

- Wedzera cream cheese kumusanganiswa.

– Kanda nemunyu nemhiripiri.

– Isa parsley yakachekwa zvakanaka wodira musanganiswa muremoni kana matomatisi zvanga zvadururwa.

– Chishongedze nemaorivhi nezvidimbu zveorenji zvaunocheka nepakati.

- NADZWA KUDYA KWAKO!

Tuna saladi

zvinhu

• Mafuta
• Tuna
• Egypt
• retisi
• madomasi
• Parsley
• Scallion
• Limon

gadziriro

- Kutanga, cheka madomasi. Mushure mekucheka, zviise pane ndiro yesaladhi.

– Cheka hanyanisi yegreen woisa mundiro yesalad.

- Cheka lettuce woisa mundiro yesalad.

- Mushure mekuwedzera zvinongedzo, isa tuna mundiro yesalad.

– Isa chibage wozopedzisira waisa munyu, muto weremoni nemafuta pasalad.

- Sakanidza saladhi.

- NADZWA KUDYA KWAKO!

Tuna Mbatatisi Salad

zvinhu

• 1 madomasi
• 1 teaspoon red pepper flakes
• Half teaspoon yemint yakaomeswa
• 1 hanyanisi
• 1 ndimu
• 4 boka reparsley
• 200 gramu mbatatisi
• 10 maorivhi madema
• Hafu yezvitubu zvehanyanisi
• 1 gaba guru re tuna
• 45 ml mafuta omuorivhi
• dema mhiripiri, munyu

gadziriro

– Fashaidza mbatatisi, wodzipepeta wochekerera zvakanaka.

– Pera hanyanisi woicheka kuita hafu yemwedzi.

– Sanganisa mbatatisi nehanyanisi mundiro yakadzika. Wedzera mint, pepper cayenne uye maorivhi madema kune iyi musanganiswa uye sanganisa.

– Isa tuna yawadira muzvidimbu zvihombe pairi.

– Cheka matomatisi, maspring onion neparsley kuita zvidimbu zvidiki kuti ushongedze. Gadzirira kupfeka nemunyu, mhiripiri, mafuta omuorivhi uye mandimu uye uidururire pamusoro pesaladhi usati washumira.

- NADZWA KUDYA KWAKO!

Tuna Salad Recipe

zvinhu

• 1 kapu yakabikwa itsvo bhinzi
• retisi
• Fresh mint
• 4-5 cherry tomate
• 3 tablespoons mafuta omuorivhi
• 2 magaba e tuna
• 1 teaspoon pasi pepper tsvuku
• 1/3 ndimu

gadziriro

– Wanyatsosuka lettuce, mint nemadomasi, cheka lettuce nemint.

– Tora mundiro. Wedzera yakabikwa bhinzi dzvuku uye matomatisi akachekwa nepakati.

– Isa mafuta emuorivhi, mhiripiri tsvuku yehupfu nemuto weremoni wosanganisa. 

- Chekupedzisira, mushure mekudonhedza hove dzetuna, wedzera kune saladhi. 

- NADZWA KUDYA KWAKO!

Tuna Mupunga Salad

zvinhu

• tuna yemumagaba
• 2 makapu emupunga
• 1 teaspoon yemafuta omuorivhi
• 2.5 makapu emvura inopisa
• 200 g chibage chemumagaba
• 1 teaspoon dill yakagadzirwa zvakanaka
• 1 kapu yakabikwa peas
• Muto wehafu yeremoni
• 1 mhiripiri tsvuku
• munyu
• Pepper nhema

gadziriro

– Geza mupunga woisa mvura inopisa inokwana wovhara wosiya kwemaminitsi makumi maviri.

- Bvisa mvura uye fry mumafuta emuorivhi kwemaminitsi mashanu. Wedzera mvura inopisa uye munyu kwairi uye kubika pamoto muduku. Ngazvitonhore.

– Isa chibage, dhiri, pizi, mhiripiri tsvuku yakachekwa, muto weremoni nemhiripiri nhema mupunga wosanganisa.

- Wedzera hove dzetuna musaladhi muzvidimbu zvihombe.

- Ndiro uye kushumira.

- NADZWA KUDYA KWAKO!

Tuna Pasta Salad

zvinhu

• 1 pakiti yepasta
• 200 magiramu etuna yemumagaba
• 100 magiramu echibage chemumagaba
• 1 karoti
• 1 yellow bell pepper
• 1 kapu yakachekwa maorivhi egirini
• 2 tablespoons mafuta omuorivhi
• 1 tablespoon yevhiniga yemizambiringa
• 3 tablespoons emuto weorenji
• 1 mashupuni emunyu

gadziriro

– Bika butterfly pasta mumvura iri kufashaira kwemaminetsi 10-12. Simbisa mvura uye uichengete parutivi kuti itonhore.

– Cheka bhero mhiripiri, cheka nepakati wobvisa mhodzi kuita zvidimbu zvidiki. Geza karoti yawakasvuura.

- Bvisa mvura yechibage chemumagaba nemafuta etuna yemumagaba. Fambisa zvese zvinongedzo mundiro yesaladhi, pamwe neakachekwa maorivhi egirinhi uye pasta yakabikwa.

- Kugadzirira kupfekedza saladhi; Whisk mafuta omuorivhi, vhiniga yemazambiringa, muto weorenji uye munyu mundiro. Wedzera musanganiswa wesosi wawakagadzirira pasta uye ushumire usina kumirira mushure mekubatanidza.

- NADZWA KUDYA KWAKO!

Tuna Salad neOlives

zvinhu

• 1 lettuce
• 2 madomasi
• 2 karoti
• 1 cucumber
• 1 boka reparsley
• 1 mashupuni emunyu
• 3 tablespoons mafuta omuorivhi
• 2 mashupuni ewaimu
• 3 tuna hove (mumagaba)
• 2 makapu cocktail maorivhi

gadziriro

– Cheka lettuce, wogeza nemvura yakawanda, woibvisa woisa mundiro yesalad.

– Cheka matomatisi sechimuti chemachisi woisa.

- Cheka makarotsi sezvimiti zvemachisi wowedzera.

- Cheka magaka sezvimiti zvemachisi woawedzera.

- Cheka parsley zvakanaka wowedzera.

– Runga nemunyu woisa mafuta omuorivhi.

– Wedzera ndimu, sanganisa zvese zvinoshandiswa, woisa pamahwendefa ekushumira.

– Bvisa tuna mugaba woisa pamasaladhi ari mumapureti.

– Cheka maorivhi ekudyira semashizha woaisa pasalad. Wakagadzirira kushumira.

- NADZWA KUDYA KWAKO!

Kudya Tuna Salad Recipe

zvinhu

• 350 magiramu e tuna
• 1 lettuce
• 200 magiramu tomate
• 200 magiramu echibage chemumagaba
• ½ ndimu
• 2 mazai akabikwa
• 1 hanyanisi

gadziriro

– Bvisa mafuta muhove yetuna wodira mundiro.

– Geza wochekerera lettuce wosanganisa ne tuna.

- Wedzera matomatisi akachekwa nechibage mundiro.

– Wopedzisira waisa zvimedu zvehanyanisi nezai rakafashaidzwa.

– Itore mundiro yekupakurira woshongedza nezvidimbu zveremoni.

- NADZWA KUDYA KWAKO!