Fast Weight Kurasikirwa Diet Vegetable Salad Recipes

Dietary yemiriwo saladhi ndiyo inonyanya kukosha menyu ye dieters. Ita shanduko iri nyore mukudya kwako nekuwedzera saladhi. kuderedza uremuIwe unowana zvakawanda zvakanaka zvehutano zvakare.

Maererano nenyanzvi, kudya saladhi ndeimwe yemaitiro ane hutano kutora. Kudya miriwo saladhi iri nyore kugadzirira uye inogadzirwa nezvinhu zvinowanika zviri nyore. 

Heino nzira yekubatsira iwe kuderedza uremu nenzira ine hutano kudya miriwo saladhi mabikirwo...

Kudya Vegetable Salad Recipes

purslane saladi

zvinhu

• 1 boka re purslane
• 2 madomasi
• makarotsi maviri
• 3 mavhavha egariki
• 2 chipunu chepomegranate molasses
• 1 mashupuni emunyu
• 4 tablespoons mafuta omuorivhi
• 2 tablespoons lemon

Zvinoitwa sei?

• Geza purslane nemvura yakawanda, cheka pasina kuipwanya zvakanyanya. Tora mundiro yesaladhi.
• Cheka matomatisi muhafu yemwedzi uye uwedzere kumusoro.
• Penya makarotsi. Ne peeler, ibvise seshizha, kutanga kubva pamuromo, uye woiwedzera.
• Pwanya garlic mudhaka uye uwedzere.
• Wedzera pomegranate molasses.
• Fukidza nemunyu uye uwedzere mafuta omuorivhi.
• Svina lemon pamusoro pe saladhi. 
• Zvinyoro sanganisa saradhi. Wakagadzirira kushumira.

Purslane Salad pamwe Yoghurt

zvinhu

• Purslane
• 2 mavhavha egariki
• 2 kapu ye yoghurt
• 1 uye chidimbu chipunu chemunyu

Zvinoitwa sei?

• Geza uye gadzirisa purslane uye ucheke zvakanaka. 
• Kupwanya garlic.
• Wedzera yogurt, munyu uye garlic kune purslane uye sanganisa. 
• Bvisa kune kushumira ndiro.

Shepherd's Salad neChizi

zvinhu

• 2 cucumber
• 3 madomasi
• 2 mhiripiri
• 1 lettuce
• munyu wakakwana
• 1 tablespoon yemafuta
• 1 tablespoons mafuta omuorivhi
• Half mold ye white cheese

Zvinoitwa sei?

• Cheka magaka muzvidimbu woisa mundiro.
• Cheka matomatisi negreen pepper nenzira imwechete woisa. 
• Geza uye ucheke zvakanaka lettuce uye uwedzere.
• Fukidza nemunyu woisa mafuta nemafuta omuorivhi. Grate cheese pamusoro pe saladhi. Wakagadzirira kushumira.

Radish saladi

zvinhu

• 6 radish
• 2 ndimu
• Hafu boka reparsley
• 3 tablespoons mafuta omuorivhi
• 3 tablespoon yevhiniga
• munyu wakakwana

Zvinoitwa sei?

• Bvisa radishes uye ucheke muhafu yemwedzi.
• Cheka imwe yemaremoni kureba pakati uye ucheke muhafu yemwedzi wowedzera. Cheka imwe lemon uye woisvina pamusoro payo.
• Wedzera mafuta omuorivhi nevhiniga. Wedzera munyu uye sanganisa zvose zvinoshandiswa. Wakagadzirira kushumira.

Karoti broccoli saladi 

zvinhu

• 1 broccoli
• 2-3 karoti
• 4 mashupuni e yogati
• 1 tablespoons ye mayonnaise
• 1 tablespoons mafuta omuorivhi
• munyu

Zvinoitwa sei?

• Cheka madzinde e broccoli woageza. Dhonzawo makarotsi. 
• Cheka broccoli uye karoti kuita zvidimbu zvidiki mubhobhoti.
• Wedzera yogurt, mayonnaise, mafuta omuorivhi, munyu uye kusanganisa. Iwe unogona kuwedzera chero zvinonhuwira zvaunoda maererano nekuravira kwako.

Yogurt broccoli saladi

zvinhu

• 1 broccoli
• 1 kapu ye yoghurt
• namafuta
• tsvuku tsvuku tsvuku, munyu

Zvinoitwa sei?

• Cheka broccoli kuita zvidimbu zvidiki uye ucheke madzinde. 
• Tora chirongo, udire mvura inopisa pamusoro payo uye ubike kwemaminitsi gumi. 
• Mushure mekubika, bvisa mvura uye umirire kuti itonhore.
• Isa mafuta omuorivhi mune pani duku, wedzera tsvuku tsvuku tsvuku uye upise.
• Dururirai yoghuti uye ipapo chilipi pepper musanganiswa pamusoro pe broccoli yakanyoroveswa.

Celery Salad

zvinhu

• 2 medium celery
• 1 pakati karoti
• Girazi remarnuts
• 1 nehafu kapu yeyogati yakaomeswa
• 4 mavhavha egariki
• 1 teaspoon munyu
• 1 teaspoon tsvuku tsvuku
• hafu ndimu

Zvinoitwa sei?

• Geza muriwo. 
• Iparadzanisa uye bvisa mashizha e celery. Isa lemon kudzivirira kusviba. 
• Bvuura karoti. Gadzira celery uye karoti.
• Peel, geza uye kupwanya gariki. Wedzera kune musanganiswa ne yogurt.
• Iparadzanisa ¼ yewalnuts, irove zvakasara, uwedzere kusanganiswa ye yogurt. Wedzera munyu uye sanganisa.
• Paridzai zvakanaka pandiro yekushumira uye kushongedza nemashizha e celery, akapwanyika walnuts uye mhiripiri tsvuku.

Kabichi Karoti Salad

zvinhu

• Kabheji kane mashizha
• 2 teaspoon munyu
• 3 pakati karoti
• 3 tablespoons mafuta omuorivhi
• 2 mashupuni ewaimu

Zvinoitwa sei?

• Shambai kabichi uye mucheke zvakanaka. Nyoresa nekukwesha zvishoma ne 1 teaspoon yemunyu. 
• Shamba uye bvisa karoti uye uiise pamusoro pekabheji uye usanganise.
• Wedzera mafuta, muto wemonamu uye munyu wakasara, whisk zvakanaka uye udururire pamusoro pe saladhi.

Arugula saladi

zvinhu

• 2 boka re roketi
• 1 cucumber
• Half teaspoon yeextra virgin olive oil
• 2-3 maspuniji epomegranate manyuchi
• 1 pomegraneti
• 1 teaspoon yakagurwa walnuts
• munyu

Zvinoitwa sei?

• Iparadzanisa midzi yakaoma ye arugula. Shamba uye ubvise kaviri kana katatu, imwe mumvura yevhiniga.
• Cheka gaka kuita macubes nekuripepeta kana kurisvuura. 
• Whisk pamwe mafuta omuorivhi, pomegranate manyuchi uye munyu mundiro.
• Bvisa mutamba. Cheka arugula 1-2 inches gobvu.
• Sanganisa necucumber uye saladi kupfeka. Shumira yakashongedzwa nembeu yemapomegranate uye walnuts.

Pumpkin Salad

zvinhu

• 1 kg ye zucchini
• Hanyanisi imwe yepakati
• 1 boka redhiri
• 1 ndiro ye yogurt yakaomeswa
• 3 mavhavha egariki
• 3 tablespoon yemafuta
• munyu

Zvinoitwa sei?

• Chenesa, peel uye geda zucchini. Svetesa mvura yacho zvakanaka muchisefa. 
• Muchoto, fry zucchini nemafuta, anyanisi akachekwa. 
• Vhara chivharo chepoto, vhura nguva nenguva, uye nyatsosimbisa.
• Gadzira yoghuti negariki neyoga yakaomeswa. Sakanidza ne zucchini yakanyoroveswa. 
• Mushure mokuitora kune ndiro yekushumira, shongedza nedhiri.

Karoti Salad resipi

zvinhu

• 4-5 karoti
• muto we1 lemon
• Half teaspoon yemafuta omuorivhi
• 5-6 maorivhi madema
• 2-3 mashizha eparsley
• munyu 

Zvinoitwa sei?

• Peel uye uchenese karoti. Shamba uye woomesa zvakanaka. Grate nerutivi rwakaoma rwe grater.
• Whisk pamwe muto weremoni, mafuta omuorivhi uye munyu mundiro.
• Dzvora pamusoro pekaroti yakakangwa uye sanganisa.

akaomeswa tomato saladi

zvinhu

• 10-11 madomasi akaomeswa
• 1 hanyanisi
• 4-5 clove yegariki
• Parsley
• namafuta
• kumini, munyu, basil

Zvinoitwa sei?

• Mupoto yepakati, isa hafu yemvura uye uuye kumota. 
• Kana yavira, bvisa pachoto woisa matomatisi akaomeswa. Rega madomasi agare kune rimwe divi kusvika apfava.
• Tora mafuta emuorivhi mupani uye kana kwava kupisa, isa hanyanisi dzakachekwa wobva wasotesa. 
• Wedzera garlic uye uenderere mberi.
• Bvisa matomatisi akapfava kubva mumvura, svina muto uye ucheke zvakanaka pabhodhi rekucheka.
• Cheka parsley zvakare.
• Sanganisa zvinhu zvawakagadzirira mundiro yekuvhenganisa uye uzvitumire kune ndiro yekushumira.

Corn Salad neMiorivhi

zvinhu

• 1 karoti
• 3 makapu chibage chemumagaba
• hafu yedhiri
• Hafu boka reparsley
• 1 kapu maorivhi egirini ane mhiripiri
• 1 mashupuni emunyu
• 3 tablespoons mafuta omuorivhi
• 2 tablespoon yevhiniga 

Zvinoitwa sei?

• Dhonza makarotsi, cheka uye uise mundiro yesaladhi. 
• Wedzera chibage.
• Dill uye parsley zvakanaka wobva wawedzera. Nyatsocheka maorivhi uye uwedzere.
• Wedzera munyu nemafuta omuorivhi. Wedzera vhiniga uye sanganisa zvose zvinoshandiswa. Wakagadzirira kushumira.

Kwakabva: 1, 2, 3, 4