Nzira yekuita sei saladi yeLegumes? Legumes Salad Recipes

Mbeu dzine utano hwakanyanya, chikafu chinogutsa chinopa muviri muviri wakawanda, mavhitaminzi nesimba rakawanda.

Legumes dzatinogona kushandisa mumabikirwo mazhinji akasiyana, saradhitinogonawo kurishandisa. Pazasi zvinonaka legumes saladi mabikirwo given

Legumes Salad Recipes

Bhari Noodle Salad Recipe

zvinhu

• 1 kapu yebhari vermicelli
• 2 magirazi emvura inopisa
• 1 grated karoti
• Parsley
• Dhiri
• Nyowani hanyanisi
• Egypt
• pickled gherkins
• Ndimu muto
• Mafuta
• munyu
• pomegranate manyuchi

Zvinoitwa sei?

- Fry hafu yegirazi yebhari vermicelli mumafuta mashoma.

– Isa masahwira asara kumasowe akakangwa, isa magirazi maviri emvura iri kufashaira, isa munyu mushoma wobika semupunga wotonhodza masahwira.

- Zvisanganise nezvimwe zvinongedzo, zvichengete mufiriji kwechinguva uye ushande.

- NADZWA KUDYA KWAKO!

Huku Rice Salad Recipe

zvinhu

• 80 magiramu ehuku zamu (diced uye yakabikwa)
• 2 tablespoons yemupunga wakabikwa
• 1 clove yegariki yakagadzirwa zvakanaka
• 1 supuni yemafuta omuorivhi
• grated onion
• 1 tablespoon grated cheddar
• parsley yakagurwa
• 1 teaspoon yemonamu kana sirasi yepomegranate
• Munyu, mhiripiri
• 2-3 cherry tomate yekushongedza

Zvinoitwa sei?

– Sanganisa huku yakabikwa, mafuta, parsley, hanyanisi, munyu, mhiripiri nemuto weremoni mundiro imwe.

– Tora mupunga wakabikwa mundiro yekubatira woisa musanganiswa wawagadzira wosanganisa zvakanaka.

- Shumira yakashongedzwa ne grated cheddar cheese.

- NADZWA KUDYA KWAKO!

Chibage Broccoli Salad Recipe

zvinhu

• broccoli
• Red cabbage
• Scallion
• Parsley
• chibage chemumagaba

Sauce ingredients;

• Ndimu muto
• namafuta
• munyu

Zvinoitwa sei?

- Kupatsanura matavi e broccoli kuita zvidimbu zvidiki uye cheka midzi. Fashaidza broccoli zvishoma. Iwe unogona kusvuta iyi nzira kuitira kuti usarase kukosha kwayo kwekudya. Kana iwe ukachipisa, zvose zvichachinja ruvara uye kupararira.

– Siya broccoli yakabikwa kuti itonhore.

– Cheka kabichi dzvuku zvakanaka woisa mundiro. Isa munyu neremoni kwairi wozora. Cheka parsley negirini hanyanisi zvakanaka woisa mundiro.

– Sanganisa zvinhu zvemuto mundiro yakasiyana.

- Sanganisa broccoli, zvimwe zvinongedzo uye muto mundiro hombe woisa mundiro yekupakurira.

- NADZWA KUDYA KWAKO!

Kidney Bean Salad Recipe

zvinhu

• 1 kapu yeitsvo bhinzi
• 3 karoti
• 1 ndiro yechibage
• 10-11 pickled gherkins
• 4-5 yakakangwa mhiripiri tsvuku
• Imwe dill uye parsley
• 2 tsanga dzechirimo hanyanisi
• Muto wehafu yeremoni
• Pomegranate manyuchi uye sumac
• 3 tablespoons mafuta omuorivhi

Zvinoitwa sei?

– Nyura itsvo bhinzi usiku hwose. Birai mupressure cooker zuva rinotevera.

– Fashaidza makarotsi.

- Geza, ronga uye ucheke miriwo yese. Wana mbiya.

– Isa bhinzi yeitsvo yakafashaidzwa nekutonhodzwa pairi. Wedzera makaroti akabikwa uye akachekwa.

– Isa chibage nemhiripiri yakakangwa.

- Whisk lemon juice, pomegranate syrup, sumac nemafuta emuorivhi mundiro. Wedzera zvishoma munyu uye pepper, dururira saladhi, sanganisa.

- Tora saradhi yakagadzirwa mundiro yekushumira.

- NADZWA KUDYA KWAKO!

Bulgur Salad Recipe

zvinhu

• 1 hanyanisi yepakati
• 1 mukombe grated zucchini
• 1 makapu grated karoti
• 1 pepper yakasvibirira kana tsvuku
• 1 mapeji eparsley
• 1 teaspoon mafuta omuorivhi
• 1 nehafu kapu yegorosi yebulgur
• 2 makapu huku stock (unogona kushandisa mvura)
• 250 g chickpeas yakabikwa
• Lemon, munyu, mhiripiri

Zvinoitwa sei?

– Pisa mafuta mupani kana mupoto hombe wokangwa hanyanisi dzakachekwa kusvika dzapfava.

– Wedzera bulgur yakagezwa pahanyanisi woramba uchisanganisa.

– Isa magirazi maviri emuto wehuku wopisa.

– Enda nechitofu kuchipisa zvishoma woisa chickpeas nemimwe miriwo. Anenge maminitsi gumi kusvika mvura yabatwa. kubika.

– Kana wadzima moto, isa parsley, munyu nemhiripiri wosanganisa. Unogona kushumira ichipisa kana kutonhora nezvidimbu zveremoni.

- NADZWA KUDYA KWAKO!

Chickpea Salad Recipe

zvinhu

• 1 teaspoon yehuku
• 2 mhiripiri tsvuku
• hafu yedhiri
• Hafu boka reparsley
• 3 tablespoons mafuta omuorivhi
• 1 ndimu
• 2 tablespoon yevhiniga
• munyu wakakwana

Zvinoitwa sei?

– Nyura nhiyo nezuro. Bvisa mvura, ifashaidze mumudziyo wekumanikidza uye utonhodze. Tora mundiro yesaladhi.

– Bvisa mhodzi dzemhiripiri tsvuku. Cheka mu cubes uye uwedzere.

– Cheka dhiri neparsley zvakanaka wowedzera.

– Runga nemunyu woisa mafuta omuorivhi.

– Svinya lemon woisa vhiniga.

- Sanganisa zvese zvinoshandiswa. Wakagadzirira kushumira.

- NADZWA KUDYA KWAKO!

Bean Salad Recipe

zvinhu

• 1 gaba rebhinzi yakabikwa
• 1 bhokisi rechibage
• Yakachekwa 1 madomasi kana 12 cherry madomasi
• 3 hanyanisi dzakasvibirira, dzakachekwa

Zvemuto;

• 2 tablespoons mafuta omuorivhi
• ¼ mukombe wevhiniga
• 1 clove garlic yakagurwa
• Hafu yeteapuni yekumini yakaomeswa
• Coriander itsva yakagurwa
• Munyu, mhiripiri

Zvinoitwa sei?

- Sanganisa zvese zvinongedzo zvesalad mundiro.

– Sanganisa zvinhu zvemuto.

– Dururira pamusoro saladhi.

– Ichengete mufiriji kwechinguva. Inowedzera kunakidza.

- NADZWA KUDYA KWAKO!

Green Lentil Salad Recipe

zvinhu

• 1 kapu yegreen lentils
• 3 green pepper (zvichida)
• 3 karoti
• hafu yedhiri
• Hafu boka reparsley
• 1 bunch yegirini hanyanisi
• 4 madomasi
• Chili pepper

Zvinoitwa sei?

– Isa magreen lentils mumvura wosiya kweawa imwe chete. Sveta mvura woifashaidza mupressure cooker woitonhodza. Tora mundiro yesaladhi.

– Bvisa mhodzi dzemhiripiri wochekerera zvakanaka woisa.

– Penya makarotsi, geda wowedzera.

– Cheka zvakanaka dill neparsley wowedzera.

– Chenesa hanyanisi yakasvibira, cheka zvakanaka woisa.

– Pera matomatisi, wochekerera zvakanaka woisa.

– Wedzera paprika. Wakagadzirira kushumira.

- NADZWA KUDYA KWAKO!

Bean Salad Recipe

zvinhu

• 1 kg yakafara bhinzi
• 4-5 chitubu hanyanisi
• hafu yedhiri
• Hafu boka reparsley
• muto we1 lemon
• 3 spoons mafuta omuorivhi

Zvinoitwa sei?

– Fashaidza bhinzi yakafara wobvisa.

– Cheka hanyanisi yegreen, parsley nedhiri woisa pabhinzi yakakura.

– Wedzera muto weremoni, mafuta omuorivhi nemunyu wosanganisa.

- NADZWA KUDYA KWAKO!

Gorosi Salad Recipe

zvinhu

• 2 kapu yegorosi
• 2 mhiripiri tsvuku
• Hafu yezvitubu zvehanyanisi
• hafu yedhiri
• Half cup yechibage
• munyu
• muto we1,5 lemon
• 2 zvipunu zvepomegranate syrup
• 2 tablespoons mafuta omuorivhi

Zvinoitwa sei?

– Fashaidza gorosi womirira kuti ritonhore.

- Mushure mekutonhodza, sanganisa zvakachekwa-chekwa hanyanisi yechitubu, dhiri, mhiripiri nezvimwe.

– Sanganisa munyu, ndimu, sirapu yedamba nemafuta omuorivhi wodira pamusoro pazvo.

- NADZWA KUDYA KWAKO!

Cowpea Salad Recipe

zvinhu

• 1 kapu yakaomeswa itsvo bhinzi
• Hanyanisi itsva kana tsvuku tsvuku
• Dhiri
• Parsley
• namafuta
• Limon
• munyu

Zvinoitwa sei?

– Fashaidza pizi dzine maziso matema dzawakanyikwa husiku hwose.

– Kana yabikwa, isa mundiro yesalad woisa dhiri neparsley yakachekwa zvakanaka.

– Isa hanyanisi yakachekwa.

Pakupedzisira, wedzera mafuta omuorivhi, mandimu uye munyu uye sanganisa.

- NADZWA KUDYA KWAKO!

Russian Salad Recipe

zvinhu

• 2 chirongo chekushongedza
• 200 magiramu emafuta akaomeswa
• Yogati
• Pedyo ne1 girazi remayonesi (haugone kuiwedzera kana uri pakudya)
• 8 tablespoons yechibage chakabikwa

Zvinoitwa sei?

– Geza zvakashongedza wosiya muchisefa kusvika mvura yapera.

– Wobva wasanganisa zvinhu zvese zvakanaka wochengeta saradhi mufiriji kusvika nguva yekushandira woitonhodza.

- NADZWA KUDYA KWAKO!

Legumes Salad pamwe Yogurt Recipe

zvinhu

• 1 kapu yebhinzi yakabikwa 
• 1 mukombe yakabikwa lentils
• 1 kapu yehuku yakabikwa 
• 1 gaba rechibage
• 1 mhiripiri tsvuku
• 2 kapu ye yoghurt
• hadiyo
• namafuta

Zvinoitwa sei?

- Mushure mekusanganisa zvese zvinoshandiswa neyoga yegariki, dururira mafuta omuorivhi pairi uye ushumire.

- NADZWA KUDYA KWAKO!

Mung Bean Salad Recipe

zvinhu

• 1 kapu yemunga beans
• 2 tablespoons yepomegranate
• 1 tablespoons mafuta omuorivhi
• 1 teaspoon yemapomegranate molasses
• 1 teaspoon munyu
• muto we 1/2 lemon
• 1/2 bunch dill

Zvinoitwa sei?

– Nyura bhinzi husiku hwapfuura. 

– Fashaidza bhinzi yakatota kwemaminitsi gumi kusvika gumi nemashanu. 

– Cheka dhiri zvakanaka. 

– Tonhodza bhinzi yakavira. 

– Sanganisa bhinzi nemhodzi dzedamba mundiro yegirazi. Mune imwe ndiro, sanganisa pomegranate manyuchi, mafuta omuorivhi, munyu uye muto wemonamu. 

– Sanganisa muto wagadzirwa nebhinzi. Wedzera dill yakagurwa zvakanaka pakupedzisira.

- Saladhi yako yakagadzirira.

- NADZWA KUDYA KWAKO!