Chii chinonzi Hydrogenated Vegetable Oil uye Chii?

hydrogenated mafuta emiriwo ya da hydrogenated mafuta emiriwoImhando yemafuta anowanikwa muzvikafu zvakagayiwa.

Hydrogenated yemiriwo mafutainoshandurwa kubva kumvura kuenda kune yakasimba neiyo hydrogenation process. Tinovaziva semafuta anoparadzirwa.

Inowedzerwa kune zvekudya zvakadai semakeke nemabhisikiti. Inoshandiswa kuvandudza kuravira kwavo, kunonoka kuora kwavo uye kuwedzera hupenyu hwavo hwesherufu. Mafuta kubva kumuorivhi, sunflower uye soya bean akakodzera hydrogenation.

Hydrogenation inoshandura oiri kuita solids, ichiwedzera kunaka kune chikafu chedu. Saka zvine hutano here?

Iyo hydrogenation maitiro ane yakaipa uye yakakosha zvakanyanya mhedzisiro yehutano. Inotungamirira mukugadzirwa kwemafuta anogadzirwa nemafuta.

Trans mafuta ndiyo yakaipisisa rudzi rwemafuta anogona kudya munhu. Unobvunza kuti sei? Nokuti inoderedza cholesterol yakanaka uye inosimudza cholesterol yakaipa. Nekukanganisa kudzora shuga yeropa, inowedzera njodzi yechirwere cheshuga.

Trans mafuta anozivikanwawo kuwedzera kuzvimba. kusingaperi kuzvimba, chirwere chemoyo, chirwere cheshuga uye gomarara kukonzera mamiriro asina kunaka.

Chii chinonzi hydrogenated mafuta? 

hydrogenated mafutaImhando yemafuta ayo vanogadzira chikafu vanoshandisa kuchengetedza chikafu chitsva kwenguva refu. mhando mbiri hydrogenated mafuta Kune: chikamu hydrogenated uye zvizere hydrogenated.

Chikamu chehydrogenated mafuta (trans mafuta): Natural trans mafuta inowanzoitika mune dzimwe mhuka, semhou. Izvi hazvikuvadzi. Asi mafuta anogadzirwa nemagetsi anokuvadza.

Mafuta akazara hydrogenated: Sezvinoratidzwa nezita racho, mafuta acho akazara hydrogenated.

Kugadzira uye kushandiswa kwehydrogenated yemafuta emuriwo

Hydrogenated mafuta yemiriwo; Inowanikwa kubva mumiti yakaita semiorivhi, sunflowers uye soya. Mafuta aya anenge ari mvura ari pakamuri tembiricha. Hydrogenation inoshandiswa kusimbisa. Mukuita uku, ma hydrogen mamorekuru anowedzerwa kune chigadzirwa.

Hydrogenated yemiriwo mafutaInoshandiswa kuvandudza kuravira uye kuumbwa kwezvinhu zvakawanda zvakabikwa. Zviri nyore kushandisa muzvokudya zvakabikwa kana zvakakangwa nekuti hazvina hutsinye semamwe mafuta.

Zvisinei, hydrogenation imhando yemafuta asina kukwana anogona kukuvadza hutano. trans mafuta rinoratidza. 

Ndezvipi zvinokuvadza zvehydrogenated yemiriwo mafuta?

hydrogenated mafutazvinokonzera migumisiro inogona kukanganisa hutano. Izvi zvinokonzerwa nemoyo, sitiroko, insulin kuramba uye kukonzera zvirwere zvakakomba zvakadai seshuga.

Inokanganisa kudzora shuga yeropa

• Imwe tsvakurudzo hydrogenated muriwo mafutayakaratidzwa kukanganisa kudzora shuga yeropa.
• Yakawana kuti avo vaidya zvakanyanya trans mafuta vaive nenjodzi yakakura yerudzi rwe2 chirwere cheshuga. 
• Trans mafuta kushandiswa, yakakwirira insulin kurambachii chinokonzera Ichi chirwere chinokanganisa kukwanisa kwemuviri kushandisa insulin, hormone inodzora mazinga eshuga. 

Kunowedzera kuzvimba

• Kuzvimba ndiyo mhinduro yakajairika ye immune system sezvo ichidzivirira kubva kuzvirwere uye kutapukira. 
• Kana kusingaperi kuzvimba chirwere chemoyokukonzera zvirwere zvakadai seshuga negomarara.
• Tsvagiridzo inoratidza kuti trans mafuta anobuda panguva yehydrogenation process anogona kuwedzera kuzvimba mumiviri yedu. 

Zvinokuvadza utano hwemwoyo

• Hydrogenated yemiriwo mafutaNdiyo imwe yeakanyanya mhedzisiro iyo zvidzidzo zvakaratidza kuti shuga uye trans mafuta zvinokuvadza hutano hwemoyo.
• Zvidzidzo zvinoratidza kuti inogona kuwedzera LDL (yakaipa) cholesterol mazinga apo ichideredza HDL (yakanaka) cholesterol, iyo inokonzera njodzi yehosha yemwoyo.
• Kudya yakawandisa yakakwirira trans level kunowedzera njodzi yechirwere chemoyo, asiwo kunowedzera njodzi yesitiroko.

Chii chinonzi hydrogenated muriwo mafuta anowanikwa mune?

Dzimwe nyika dzakarambidza kana kuderedza kushandiswa kwemafuta ekutengesa muzvigadzirwa zvekutengesa. Zvisinei neizvi, rudzi urwu rweoiri ruchiri kushandiswa muzvigadzirwa zvakaputirwa uye chikafu chakagadzirwa.

Zvizhinji zvakajairika hydrogenated mafuta emiriwo zviwanikwa zvinosanganisira:

• Margarine
• zvakakangwa zvokudya
• zvinhu zvakabikwa
• kofi creamer
• Cracker
• Yakagadzirira mukanyiwa
• Popcorn mu microwave
• Crisps
• Packageed snacks 

hydrogenated mafutainowanikwa muzvokudya zvinogadzirwa zvakanyanya. nepose patinogona napo kubva kune hydrogenated mafuta Tinofanira kugara kure.

Kuti uderedze mashandisirwo emafuta emafuta, nyatsoongorora cheti chekudya chezvigadzirwa zvaunotenga. Kana iwe ukaona mutsara wakadai se "hydrogenated oils" kana "partially hydrogenated oils" mune yeingredient list, edza kudzivisa icho chigadzirwa.