Chii chinonzi Sea Cucumber, Inodyiwa Here? Mabhenefiti eSea Cucumber

Musaona sea cucumber semuriwo unomera mumvura nekunyengedzwa nezita rawo. Iye chisikwa chegungwa. Chave chiri chikafu chakakosha chekudya muChinese cuisine kwemazana emakore. Nhasi, inoonekwa pamamenu emaresitorendi akasiyana pasi rese. Iwe unogona kutoona zita rayo segungwa eggplant kutenderedza pano. Ichi chisikwa chegungwa chinonziwo sea cucumber. 

Chii chinonzi cucumber yegungwa?

cucumber yegungwa kana kuti zvimwe Sea cucumber hachisi chikafu chatinonyatsoziva nacho.

Inogara pasi pegungwa pasi rose. Huwandu hwevanhu vakawanda hunowanikwa muPacific Ocean.

Chisikwa ichi chemugungwa chine muviri wakapfava, une tubula wakafanana nehonye huru. Inounganidzwa nevanosiya-siyana kana kukura mukutengesa mumadziva makuru, ekugadzira.

Icho chitubu chikuru cheprotein. Pamusoro pezvo, inowana nzvimbo yayo mune imwe nzira yekurapa mishonga yekurapa zvimwe zvirwere.

Nzira yekushandisa sei cucumber yegungwa?

Yakashandiswa sechikafu chekudya uye mishonga muAsia neMiddle East nyika kwemazana emakore. Izvi zvisikwa zvakafanana nereech zvinoshandiswa zvinyoro kana zvakaomeswa muchikafu. Inonyanya kushandiswa ndiyo yakaoma.

Kazhinji Chinese kabichi, yechando melon uye shiitake howa Inopedzwa pamwe chete nezvokudya zvakadai Ichi chisikwa chegungwa chinoonekwa semushonga mumishonga yechivanhu yechiChinese. Inoshandiswa mukurapa zvirwere zvakadai searthritis, gomarara, kugara uchiweti uye kushaya simba.

Sea cucumber nutritional value

Icho chinhu chakanakisa chekudya. Iko kukosha kwekudya kwe112 gramu yegungwa cucumber ndeiyi inotevera:

• Calories: 60
• Mapuroteni: 14 gramu
• Mafuta: isingasviki giramu
• Vitamin A: 8% yeRDI
• Vitamin B2 (Riboflavin): 60% yeRDI
• Vitamin B3 (Niacin): 16% yeRDI
• Calcium: 4% yeRDI
• Magnesium: 4% yeRDI

Iyo yakaderera zvikuru mumakori uye mafuta. Nekuda kwekuti ine protein yakawanda, chikafu chinobatsira kuderedza uremu.

Iinewo zvinhu zvine simba senge antioxidants zvinobatsira hutano hwedu.

Zvokudya zvine mapuroteni zvakadai semagaka egungwa zvinonyanya kubatsira kune vane chirwere cheshuga vanoda kudzora shuga yavo.

Mukuwedzera, kudya kweprotein kunobatsira pahutano hwemwoyo, kunoderedza kuderera kweropa uye kunovandudza mapfupa emapfupa.

Ndezvipi zvinobatsira zvegungwa cucumber?

Ine zvinhu zvinobatsira

• Magaka egungwa haana kungoremerwa neprotein, mavhitaminzi, nemamineral. Iinewo zvimwe zvinhu zvinogona kubatsira kune hutano hwese.
• Semuenzaniso, ine phenol uye flavonoid antioxidants inozivikanwa kuderedza kuzvimba mumuviri.
• Avo vanodyiswa zvinhu izvi vane njodzi yakaderedzwa yezvirwere zvisingaperi senge chirwere cheAlzheimer, chirwere chemoyo, uye neurodegenerative mamiriro.
• Yakapfuma mumisanganiswa inonzi triterpene glycosides, ine anti-fungal, anti-tumor uye immune system-inosimudzira zvivakwa.
• Uyezve, iyi mhuka yemugungwa ine yakanyanya kuwanda yechondroitin sulfate, chikamu chakakosha chemunhu anowanikwa mushwashwa uye pfupa.
• Zvokudya uye zvinowedzera zvine chondroitin sulfate zvinobatsira avo vane zvirwere zvakabatana zvakadai se osteoarthritis. 

Ane maitiro ekurwisa cancer

• Sea cucumber ine chinhu chinonzi cytotoxin chinorwisa macell cancer.

Iine anti-microbial properties

• gungwa cucumber extract, Inodzivirira kukura kwebhakitiriya yakadai seE. coli, S. aureus uye S. typhi inogona kukonzera zvirwere.
• Inorwisa sepsis, dambudziko rinotyisa rinosangana nehutachiona hunokuvadza.

Inobatsira pahutano hwemwoyo nechiropa

• Zvidzidzo zvakasiyana zvemhuka zvakaratidza kuti chisikwa ichi chemugungwa chinogona kuvandudza hutano hwemoyo nechiropa.

Inobvisa arthritis uye marwadzo emajoini

• gungwa cucumber, kurwadziwa kwemajoini uye chirwere chemumajoiniYakapfuma mu chondroitin sulfate, inozivikanwa nekukwanisa kwayo kuderedza i.

Inosimbisa immune system

• Ichi chikafu chegungwa chinobatsira chine glycine uye arginine, izvo zvinobatsira mukusimudzira immune system.
• glycineInosimudzira kugadzirwa uye kuburitswa kweIL-2 uye B cell antibodies. Masoja ekudzivirira chirwere aya anoita basa rakakosha mukubvisa miviri yekunze.
• Arginine inowedzera masero ekudzivirira nekusimudzira kushandiswa uye kupararira kweT masero, rudzi rwesero jena reropa rinorwisa zvirwere uye kenza masero.

Inoderedza kurwisa kweasthma

• Zvidzidzo zvakaratidza kuti sea cucumber extract inogona kushandiswa sechisikigo mushonga weasthma.

Inochengetedza mapfupa ane hutano

• Magaka egungwa ane calcium yakawanda, iyo inobatsira kuti mapfupa arambe akasimba.
• Uye zvakare, iyo yakakwira collagen yemukati inoshanda sechikamu chechimiro icho calcium inonamatira.
• Inobatsira kuchengetedza yakakwira calcium mumapfupa, kuwedzera bhonzo mineral density uye kuchengetedza simba remapfupa.

Nzira yekudya sei cucumber yegungwa?

• Nyatsogeza munyu nejecha kubva pamusoro pegungwa cucumber.
• Nyora mumvura yakachena kwemazuva 2-3 kusvikira yakanyorova, uchishandura mvura zuva nezuva. Mamwe marudzi aripo anogona kutora nguva yakareba kuti apfave. Iwe unogona kugadzirisa nguva yekunyura zvinoenderana nemamiriro ezvinhu.
• Bika chisikwa chegungwa chakanyoroveswa mumvura inopisa kwemaminitsi anenge 20-30. Wodzima chitofu wosiya kuti chitonhore.
• Bvisa mumvura wocheka kubvisa matumbu wozogeza nemvura inodziya.
• Shamba mumvura inoyerera wozofashaidza mamwe maminetsi makumi maviri.
• Kana ichiri kuoma, dzokorora kubikira kaviri kana katatu kusvikira zvanyatsopfava.
• Kuti uchengetedze, bvisa cucumber yegungwa yakabikwa uye uichengete mumudziyo wepurasitiki kana bhegi mufiriji. Dzakaomeswa nechando dzinogona kuchengeta hutsva hwadzo kusvika gore.

Nzira yekubika sei cucumber yegungwa?

Sea cucumber, ingave yakaoma kana yakaoma zvakabikwa nenzira imwe cheteyo. Kana yapfava kana kuti yanyungudutswa, isa muhari hombe yemvura iri kufashaira. Ivhara poto uye rega ibike kweawa.

Kwapera awa kana isina kupfava, bikai mumvura yakachena kweimwe 30-60 maminetsi, ita bvunzo yekubika yega yega 10-15 maminetsi.

Kana yakabikwa zvakakwana, cucumber yegungwa inowedzera kana katatu kukura kwayo kwepakutanga. Ichava yakapfava kukubata, asi pachava nericochet shoma kana yakatsikirirwa panyama. Chenjerera kuti urege kuibikira kana ichave yakapfava uye mushy.

Ndezvipi zvinokuvadza zvegungwa cucumber?

Magaka egungwa ave achidyiwa pasi rose kwemazana emakore uye ave achionekwa seakachengeteka. Asi kune zvimwe zvingangove zvinonetsa zvakare.

• Chekutanga, chisikwa ichi chemugungwa chine anticoagulant properties, zvichireva kuti chinogona kutetepa ropa.
• Varwere vanotora mishonga inoderedza ropa vanofanira kudzivisa cucumber yegungwa, kunyanya mufomu yekuwedzera, kuderedza ngozi yekubuda ropa.
• Chisikwa chemugungwa ichi chiri mumhuri imwechete nesea urchin nestarfish. hoveVanhu vasina allergies havafanire kudzivirira zvigadzirwa zvegungwa izvi.

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