Chii chinonzi Oregano Oiri, Inoshandiswa Sei? Benefits uye Kukuvadza

Thyme mushonga unobatsira unoshandiswa sechikafu chekudya. Iyo inonangidzirwa kugadzira mafuta akakosha akarongedzerwa ne antioxidants uye ane simba makomisheni ane akaratidzwa hutano mabhenefiti.

Oiri ye thymeIyo inoshanda yakasikwa inorwisa mabhakitiriya uye antifungal, uye ine mabhenefiti akati wandei, sekurasikirwa nekurema uye kuderedza cholesterol mazinga. "Chii chinonzi thyme mafuta anobatsira", "Ndezvipi zvinobatsira zvemafuta e thyme", "Ipi mafuta ethyme anoshandiswa", "Mashandisiro emafuta e thyme paganda", "Ndezvipi zvinokonzerwa nemafuta e thyme?" Hedzinoi mhinduro dzemibvunzo…

Chii chinoita mafuta e thyme?

botanical origanum vulgare inozivikanwa se thymeMushonga unotumbuka kubva kumhuri imwe chete nemindi.

Kunyange zvazvo yakaberekerwa kuEurope, inoshandiswa pasi rose. Thyme yave ichinyanya kushandiswa kubvira kare apo vaGiriki nevaRoma vaiishandisa semishonga. Kutaura zvazviri, zita rokuti thyme rinobva pamazwi okuti “oros” zvinoreva gomo uye “ganos” zvinoreva mufaro kana mafaro.

Oregano mafutaInogadzirwa nemhepo-inoomesa mashizha uye nhungirwa dzechirimwa. Mushure mekuomeswa, mafuta anotorwa ne steam distillation uye akaiswa.

Oiri ine macompounds anonzi phenols ane simba re antioxidant properties. Heano makuru:

carvacrol

Oiri ye thymeNdiyo phenol yakawanda kwazvo. Yakaonekwa kuti inodzivisa kukura kwemamwe mabhakitiriya. 

thymol

Iyo yakasikwa antifungal inogonawo kutsigira immune system uye kudzivirira muviri kubva kune chepfu.

terpenes

Ndiyo imwe mhando yemasikirwo antibacterial compound. 

Rosmarinic asidhi

Iyo ine simba antioxidant inodzivirira muviri kubva mukukuvadzwa kunokonzerwa nemahara radicals.

Aya makomisheni ane mutoro kune akawanda ehutano mabhenefiti e thyme. Chikumbiro Chii chinonzi thyme oil inobatsira? mhinduro kumubvunzo…

Ndezvipi Zvakanakira Oregano Oiri?

Mushonga unorwisa mabhakitiriya chaiwo

Oiri ye thymeIyo carvacrol musanganiswa urimo inenge ichishanda kurwisa mabhakitiriya semamwe maantibioti.

Staphylococcus aureus mabhakitiriya ndechimwe chezvikonzero zvinowanzoitika zvehutachiona. Mabhakitiriya aya food poisoning uye kukonzera zvirwere zveganda.

chidzidzo, thyme mafutayakaongorora kana mbeva dzakabatwa neStaphylococcus aureus dzakapona.

thyme yakakosha mafuta 43% yembeva dzakapiwa dzakararama mazuva makumi matatu; uhwu huwandu hwekupona hunosvika 30% kupona kwembeva dzinogashira mishonga inorwisa mabhakitiriya.

Zvidzidzo zvakatorwa nemuromo thyme mafutaYakave yakaratidzawo kuti inogona kushanda pakurwisana nemhando dzebhakitiriya dzinogona kunge dzinopesana nemishonga inorwisa mabhakitiriya.

Izvi zvinosanganisira "Pseudomonas aeruginosa uye E. coli," izvo zvinowanzokonzera weti uye zvirwere zvekufema.

Inogona kubatsira kuderedza cholesterol

Zvidzidzo, thyme mafutaZvakaratidzwa kuti lilac inogona kubatsira kuderedza cholesterol mumhuka pamwe nevanhu.

zvidzidzo zvemhuka, carvacrol akawana kuti komboni yacho inogona kubatsira zvakanyanya kuvandudza lipid profiles mumakonzo akadyiswa kudya kwemafuta akawanda kwemavhiki gumi. Idzi mbeva dzaive dzakaderera cholesterol mazinga pane mbeva dzaidyisa kudya kwemafuta ega.

Chidzidzo chevanhu vane mild hyperlipidemia (yakakwirira cholesterol mazinga) yakawana zvakasiyana thyme mafuta Type ( origanum ontes) yakaratidza kuti kudya kudya kunogona kubatsira kubata lipid profiles.

Mukati memwedzi mitatu, vanhu vakanga vane mwero wakaderera wecholesterol yakaipa (LDL kana kuti low-density lipoprotein) uye yakawedzera mwero yegood cholesterol (HDL kana kuti high-density lipoprotein). Izvi zvakaonekwa muzvidzidzo mushure mekunge vaitawo shanduko mukudya kwavo uye mararamiro avo.

Oiri zvakare yakadzikisa huwandu hweC-reactive protein, inozivikanwa kuwedzera njodzi yechirwere chemoyo.

Iine yakasimba antioxidant properties

Antioxidants inosunga kune mahara radicals, izvo zvinokuvadza muchetura mumuviri wedu. Ivo vanobatsira kudzivirira kukuvadzwa kwesero uye oxidative kusagadzikana izvo zvinogona kutungamira kune zvisingaperi kusagadzikana senge cancer kana chirwere chemoyo. Zvidzidzo zvakaratidza kuti thyme ine yakanyanya kuwanda kwe antioxidants.

carvacrolthymol uye rosmarinic asidhi; thyme mafutaane simba antioxidants. Vanobatsira kuvandudza kudzivirirwa kwemuviri uye kuchengetedza zvirwere.

Inogona kubatsira kurapa fungal zvirwere

thyme yakakosha mafutaIine fungicidal chiitiko, inoshandiswa kurapa oral candidiasis uye denture stomatitis.

chidzidzo, thyme mafuta vakawana kuti kuwedzera akakosha mafuta, senge

Zvidzidzo thyme mafutayakaratidza anti-fungal zviitiko kurwisa candida mbiriso utachiona.

Imwe ongororo yakawana antifungal chiitiko chethymol kurwisa mhando dzeCandida albicans, Candida tropicalis uye Candida krusei payakashandiswa pamwe nenystatin (antifungal drug).

Inovandudza hutano hwematumbo

Oiri ye thymeYakashandiswa mumishonga yevanhu kurapa zvirwere zvekudya.

Thyme yakakosha mafuta Iyo antimicrobial uye anti-kuzvimba mhedzisiro inobatsira kuchengetedza hutano hwematumbo.

Mafuta akawanikwa ane simba rekudzivirira pamadziro ematumbo enguruve. Oiri yaibatsira kurapa ura hunobuda nekuvandudza gut barriers uye kuuraya tupukanana tunokuvadza.

Iyo inorwisa-kuzvimba zvimiro zveCarvacrol inobatsira kuporesa maronda emudumbu. Mushonga wacho unogona kubatsirwa nekupindira nevayananisi vanopisa se prostanoids.

Zvidzidzo zvakawana kuti thyme inogona kurapa hutachiona hwehutachiona mumukati mudiki. Izvi zvinogona kuverengerwa kumafuta ane simba antioxidant uye antimicrobial properties.

Gasi chiratidzo chediki intestinal bacterial infections (SIBO) uye thyme mafuta, ingangoita seRifaximin (mushonga unorwisa mabhakitiriya).

Oiri ye thyme inogonawo kubatsira kubvisa kuneta kunokonzerwa ne enteric parasites. Izvi zvakawanda, Blastocystis hominis, Entamoeba hartmanni ve Kufanana neEndolimax nana Inozadzisa izvi nekudzivisa basa rematumbo emudumbu.

Iine anti-inflammatory properties

Oiri ye thymeIine anti-inflammatory properties. Inobatsira kudzivirira muviri kubva kune dzakasiyana siyana kusagadzikana senge chirwere chemoyo, cancer, neurodegenerative kusagadzikana, uye chepfu yezvinodhaka.

zvidzidzo zvemhuka, carvacrol Inoratidza kuti musanganiswa unoderedza kugadzirwa kweanopisa ma mediators (interleukins) anozivikanwa kukonzera kuzvimba.

rimwe basa, thyme mafuta ve thyme mafuta yakaratidza kuti musanganiswa wakaderedza kuzvimba mumakonzo.

Chronic obstructive pulmonary disease (COPD) chirwere chedenda chinonyanya kukonzerwa nekusvuta.

Oiri ye thymemu carvacrolYakawanikwa kubatsira kubata systemic kuzvimba munguruve neCOPD.

Inogona kubatsira kuderedza marwadzo

Oiri ye thyme Ianalgesic yechisikigo. Yagara ichishandiswa kuderedza marwadzo kubva kurheumatoid arthritis kuburikidza nepamusoro pekushandisa. carvacrol inodzivirirawo prostaglandin synthesis uye inodzivirira kuzvimba kwakabatana uye kurwadziwa.

Mafuta anogonawo kubvisa zviratidzo zvine hukama zvakadai sekurwadziwa kusingaperi mumusoro, chiso, mutsipa uye muromo.

Ane maitiro ekurwisa cancer

thyme yakakosha mafutaIine antioxidant, anti-inflammatory uye chemopreventive properties inogona kubatsira kurwisa kenza.

chidzidzo, thyme yakakosha mafutaZvakawanikwa kuti lilac inogona kuratidza anti-proliferative chiitiko mugomarara remudumbu.

Zvinyorwa zve thyme zvakawanikwa zvichikonzera kenza cell kufa mugomarara remunhu.

Zvidzidzo zvishoma carvacrolinoratidza kuti inogona kunge iine zvimiro zvekurwisa cancer. Komboni yacho yakawanikwa zvakare iine anti-bundu mhedzisiro pamasero egomarara rezamu remunhu.

Carvacrol yakawanikwa zvakare kuderedza njodzi yekenza yechiropa. rimwe basa, carvacrol akawana kuti inhibitor ine simba kwazvo yekukura kwesero mukenza yemapapu emunhu.

Tsvakurudzo, thyme mafutaInotaura kuti lilac uye zvikamu zvayo zvakakosha zvinogona kushandiswa se anticancer agents.

Inogona kubatsira kuporesa maronda

thyme yakakosha mafutaYagara ichishandiswa kubatsira kuporesa maronda. Chizoro chitsva chekuporesa ronda chakagadzirwa nemafuta seimwe yezvigadzirwa zvayo.

Imwe thyme inobvisa mafuta yakawanikwa kudzivirira kusvibiswa kwebhakitiriya mumaronda (kunyanya maronda mushure mekushanda).

Maererano neongororo yemakonzo, carvacrolYakawanikwa kuti inonatsiridza kuporeswa kweronda nekugadzirisa proinflammatory molecules.

Ko mafuta e thyme anopera simba here?

thyme yakakosha mafutaIyo inorwisa-kuzvimba uye hypolipidemic mhedzisiro inogona kubatsira kuderedza njodzi yekufutisa.

zvidzidzo zvemhuka, carvacrolAkaona kuti thyme inogona kudzivirira kufutisa-kunokonzerwa nekudya nekugadzirisa mazwi ejeni mumakonzo akadyiswa kudya kwemafuta akawanda.

Chimwe chidzidzo, kudya kwemafuta akawanda uye carvacrol akawana kuti C-reactive protein mazinga aive akadzikira zvakanyanya mumakonzo akadyiswa

C-reactive protein inowanzokwira muvana vakafuta uye vachiri kuyaruka. Naizvozvo, kuderera kweprotein yeC-reactive chiratidzo chekudzikira kwekuzvimba uye njodzi yekufutisa. Izvi zvinoderedzawo njodzi yezvimwe zvirwere zvine chekuita nekufutisa, kusanganisira chirwere chemoyo uye chirwere cheshuga.

Carvacrol yakawanikwa zvakare kubatsira nehuremu manejimendi. Muzvidzidzo zvembeva, carvacrol Vaya vari pakudya nekudya kwemafuta akawanda vakawana huremu hushoma pane avo vari pakudya kwemafuta akawanda chete.

Oiri ye thymeThymol inogonawo kuderedza njodzi yekufutisa.

Zvakanakira mafuta e thyme paganda

thyme yakakosha mafuta, carvacrolIyo inozivikanwa muzvigadzirwa zvekuchengetedza ganda nekuda kweiyo anti-inflammatory uye antioxidant properties.

CollagenIcho chinhu chakakosha chechimiro cheganda. Inodzivirira kuchembera nguva isati yakwana. Carvacrol inotsigira collagen synthesis ne activating majini anobatanidzwa mukugadzirwa kwe collagen. thyme yakakosha mafutaIwo antioxidants anowanikwa mairi anogonawo kubatsira kudzivirira kukuvara kwemasero.

Iyo anti-fungal zvimiro zveoiri zvinogona kubatsira kurapa dandruff nekuvandudza hutano hwemusoro. Zvisinei, tsvakurudzo panyaya iyi ishoma.

Kushandisa Oregano Oiri

Usati washandisa mafuta anokosha kumusoro, jojoba kana coconut mafuta Inofanira kuderedzwa nemafuta anotakura akadai Shandisa mafuta egiredhi rekurapa chete. Bvunza chiremba usati washandisa.

Maitiro ekushandisa Thyme Oil

Kurapa Zvirwere Zveganda

zvinhu

• thyme yakakosha mafuta
• namafuta

Application

Iwe unogona kushandisa donho re thyme mafuta anokosha kune teaspoon yemafuta emuorivhi uye shandisa iyi musanganiswa kune yakakanganiswa nzvimbo. Iyi mafuta yakasvibiswa inobatsira kuderedza kutsamwa kweganda uye inonyaradza ganda.

Kurapa Tsoka Yemutambi

zvinhu

• thyme yakakosha mafuta
• kugeza mvura inopisa
• gungwa munyu

Application

Iwe unogona kushandisa mashupuni maviri egungwa munyu uye madonhwe mashoma e thyme akakosha mafuta mubhati retsoka uye soak tsoka dzako kwemaminitsi makumi maviri.

SeMumiririri Wekuchenesa

zvinhu

• thyme yakakosha mafuta
• mafuta emuti wetii
• Poda yekubheka
• Vhiniga

Application

Iwe unogona kusanganisa zvese zvinongedzo mumvura inopisa uye shandisa musanganiswa sechinhu chese-chisikigo chekuchenesa.

Oiri ye thymeKunyangwe iine zvakakosha mabhenefiti uye mashandisiro, inogona kunge isina kukodzera kumunhu wese. Oiri inogona kukonzera mimwe mhedzisiro inoda kutarisirwa.

Ndezvipi Zvikonzero zveOregano Oiri?

Oiri ye thymeInogona kukonzera allergy yeganda mune vamwe vanhu. Inogonawo kukonzera kushushikana kwemudumbu uye hypoglycemia. Mamwe mashoko anoti mafuta aya anogonawo kukonzera miscarrise uye haafaniri kushandiswa nemadzimai akazvitakura.

Inogona kukonzera allergies

Oiri ye thyme Kunyange zvazvo kazhinji inobvumirwa zvakanaka, inogona kukonzera kukanganiswa kweganda mune vamwe vanhu.

lamiaceae Vanhu vane allergic kune zvidyarwa mumhuri vanowanzosangana ne thyme allergy. Zvimwe zvinomera mumhuri iyi zvinosanganisira basil, marjoram, sage, mindi uye lavender.

mune vamwe vanhu thyme mafutaInogona kukonzera kushatirwa kweganda pakudzika kwakadzika se3-5%. Kufemba mafuta kungasava nemigumisiro yakadaro.

Inogona kukonzera kushushikana mudumbu

Oiri ye thyme Kudya kunogona kukonzera gastrointestinal kusagadzikana. Asi pane tsvakiridzo shoma yekuti sei izvi zvichiitika. 

Inogona kukonzera hypoglycemia

Oiri ye thymemu carvacrol inogona kunge yakakonzera izvi. Muzvidzidzo zvemakonzo, zvakawanikwa zvichiratidza kudzikiswa kwemazinga eglucose serum.

Kunyange zvazvo aya ari mashoko akanaka, vanhu vari kutotora mishonga kuderedza shuga yavo yeropa vanogona kuwana hypoglycemia (yakanyanya kuderera shuga yeropa).

Inogona kukonzera miscarriage

Oiri ye thymePane tsvakurudzo shoma yakananga inobatanidza kubata pamuviri nekupfupfudzika. Zvisinei, ndapota chenjerera sezvo mafuta anogona kuva nemigumisiro yakaderera inovaka.

Inogona kukonzera matambudziko emoyo nekufema

Thyme ine thymol, musanganiswa unogona kukonzera moyo nekufema system kudonha. Iyo komputa inogona zvakare kukonzera pakati hyperactivity, convulsions uye kunyange coma. Kunyangwe mhedzisiro iyi isingawanzo, zvinodikanwa kuti uzvizive.

Inogona kushanda nemimwe mishonga

Tichifunga nezve hypoglycemic mhedzisiro, thyme mafuta Inogona kupindirana nemishonga yechirwere cheshuga. Zvisinei, hapana tsvakurudzo yekutsigira izvi. Kana uri kutora mishonga yechirwere cheshuga thyme mafuta Ndapota bvunza chiremba wako usati wadya.

Oiri ye thyme inogonawo kudzivisa kubatwa kwezinc, iron uye mhangura. Avo vanotora ma supplements aya, thyme mafuta vanofanira kubvunza chiremba wavo vasati vashandisa. 

Hapana mubvunzo kuti thyme mafuta inobatsira kuhutano hwevanhu. Zvisinei, kunyanyisa kudya kunogona kukonzera migumisiro inokuvadza.

Semagumo;

Oiri ye thymeIyo yakanaka kune mabhakitiriya uye fungal utachiona, kuzvimba uye kurwadziwa. Pakazara, ine humwe hutano hwakanaka uye inogona kubatsira sekurapa kwechisikigo kune zvimwe zvichemo zvehutano zvakajairika.