Zviri muChinyorwa
Mvura ndechimwe chezvakakosha kuti muviri ushande. Mvura, iyo inoumba chikamu chinodarika makumi matanhatu kubva muzana chemuviri, ndicho chitubu chehupenyu. Zvakakosha kuti hutano hutore zvakare mvura inobuda kubva mumuviri kuburikidza nekudikitira, itsvo uye kufema.
Ndosaka nyanzvi dzichikurudzira kunwa kanenge magirazi masere emvura pazuva kuti uchengetedze muviri. “Ndezvipi zvakanakira mvura yekunwa?"Heino mhinduro kumubvunzo wakabvunzwa ...
Zvakanakira Mvura Yekunwa
Ndicho chikamu chikuru chemuviri
Mvura ndiyo chikamu chikuru chemasero. Salivha inobatsira kuchengetedza kuumbwa kweropa uye cerebrospinal fluid. Mate anonyorovesa muromo wedu, anobatsira kugaya, uye anobvisa chepfu nemabhakitiriya. Ropa redu rinotakura okisijeni nekudya kunhengo dzese dzemuviri wedu.
Mvura inokosha pakutorwa kwezvokudya uye kubvisa zvinhu zvinokuvadza. Kwese kuita kwe enzymatic mumuviri wedu kunoitika mune ino fluid medium.
Mvura inozora majoini akasiyana-siyana uye cartilages muskeletal system. Inoita 80% ye lymphatic system yedu uye inobatsira kudzivirira kutapukira.
Inobatsira kugadzirisa kupisa kwemuviri
Mvura inokosha pakugadzirisa tembiricha yemuviri. Muviri unofanirwa kutarisana nekuchinja kwekushisa uye zvimwe zvinhu zvekunze munzvimbo dzakasiyana.
Kupisa kwemuviri kunowanzokwira munzvimbo dzinopisa uye panguva yekurovedza muviri kunorwadza. Muviri unobatsira kuderedza kupisa kwepakati nekudikitira. Izvi zvakanyanya kukosha sezvo miviri yedu inoda kushanda pane yakanyanya tembiricha yemabasa akasiyana emuviri.
Inogona kubatsira kudzivirira zvirwere zvisingaperi
Kunwa mvura nguva dzose, chirwere chemwoyo, zvirwere zveweti uye inogona kuderedza njodzi yecerebral palsy. Kunwa mvura yakaderera kunowedzera kugadzirwa kwe enzyme (SGK1) yakabatana nechirwere chisingaperi. Inogona kuwedzera njodzi ye thrombosis, cardiac fibrosis, hypertension, uye sitiroko.
Kunwa mvura yakakwana kunogona kubatsira kuderedza shuga muvanhu vane ketoacidosis panguva yechirwere cheshuga.
Humbowo hwekunwa mvura kwezuva nezuva yekudzivirira dundira kana kenza yekoloni haina kukwana. Zvizhinji zvisingaperi zvirwere zvinosanganisira nhengo inopfuura imwe. Kutsvakurudza kwakawanda kunodiwa kuti unzwisise nzira yemvura mukudzivirira zvirwere zvisingaperi.
Inogona kubatsira kudzora BP uye kuvandudza hutano hwemoyo
Mvura inoumba 90% yehuwandu hweropa, iyo inobatana zvakananga neropa. Mvura yakawandisa inogona kuderedza ropa uye kuderedza BP. Kushaikwa kwemvura kunogona kukora ropa uye kuwedzera BP.
Zvose zviri zviviri zvinokuvadza muviri. Zvidzidzo zvakabatanidza kushandiswa kwakaderera kwemvura nguva dzose kune ngozi yekuwedzera yechirwere chemwoyo chenguva yemberi.
Kunwa kwemvura yakakwira kubva muchikafu nechinwiwa kwaisanganiswa nenjodzi yakaderedzwa yekufa kwemoyo muvanhurume vese. Yakaderedzawo njodzi yeischemic sitiroko muvakadzi muJapan.
Inobatsira kuwedzera kushanda kwemuviri
Kurasikirwa nechikamu che2% chemvura yemuviri inogona kukanganisa zvakanyanya kushanda kwemuviri. Kurasika kwemvura yemuviri kunofanira kuva 0.2% yehuremu.
Semuyenzaniso; Kune mukadzi anoyera 55 kg, kurasikirwa kwemagiramu 110 emvura kunogona kuonekwa sehuwandu hwakanaka. Zvisinei, kana kurasikirwa kwemvura kuri 0.5 muzana, nyota inoitika. Muchiitiko ichi, migumisiro yekuderedza mvura inoonekwa.
Vatambi uye vanhu vanoita kurovedza muviri kunorema vanorasikirwa ne6-10% yehuremu hwemvura yavo kuburikidza nedikita. Muzviitiko izvi, kupisa kwemuviri kunoshanduka, kukurudzira kunoderera, kuneta mupfungwa uye mumuviri kunonzwa. Kunwa mvura kunobvisa zviratidzo izvi.
Hydration ine simba rakakura pane simba uye kushanda kwehuropi.
Kushanda kwehuropi kunokanganiswa nekunyorovesa kwemuviri. Kupera kwemvura (kurasikirwa ne1-3% yehuremu hwemvura yemuviri) kunokanganisa mashandiro ehuropi.
Zvidzidzo zvakaratidza kuti mamiriro ekushaya mvura mumuviri musoro, kufunganya, kuneta, ndangariro uye kushanda kwehuropiyakaratidza kukonzera kudzikira mukati
Kusanwa mvura kunogona kukonzera kutemwa nemusoro
Mune vamwe vanhu, kupera simba kwemvura kunogona kukonzera misoro uye migraines. Kunyange zvazvo izvi zvichisiyana zvichienderana nerudzi rwemusoro, semugumisiro wezvidzidzo, misoro yakapfava yakaonekwa kune vanhu vasina mvura.
Inobvisa kuvimbiswa
Kuzvimbirwandiro zita rekuita tsvina isingawanzoitiki uye yakaoma. Kunyanya muvanhu vaduku nevakuru, kusagadzikana kunokonzerwa nekushandiswa kwemvura shoma kunogona kuderedzwa nekunwa mvura yakawanda. Kunwa mvura kwakakosha maererano nekuita kuti mafuta emudumbu agare.
Inobatsira kurapa itsvo matombo
Urinary stones inorwadza mineral crystals inoumba muurinary system. Kudya kwakanyanya kwemvura kunowedzera huwandu hweweti inopfuura neitsvo kuitira kuti zvicherwa zvisakwanise kupenya uye kuumbwa kwematombo kunodzivirirwa.
Kunwa mvura kunodzivirira mamwe matambudziko ehutano
Kuwedzera kunwa mvura kunopa mhinduro kune mamwe matambudziko ehutano.
acne uye hydration yeganda
Kunyorova kweganda chinhu chakakosha kune akawanda ganda mamiriro akadai sebundu. Mvura yekunwa inonzi inoderedza kubuda kweacne, iyo isingaratidzike, asi chinhu chekufunga.
Gomarara
Pane dzimwe ongororo dzinoratidza kuti kunwa mvura kunoderedza njodzi yekubatwa negomarara redundiro uye remudumbu.
Inoderedza cholesterol level
Cholesterol imafuta anogadzirwa nechiropa uye anodiwa pakuita kwakajairika kwemabasa emuviri. Nekudaro, kana ikagadzirwa zvakanyanyisa nekuda kwezvimwe zvikonzero, inogona kugadzira nzira kune mamwe matambudziko ehutano, kunyanya hosha dzemoyo. Kunwa mvura yakakwana zuva rese kunobatsira kuderedza cholesterol.
inobatsira kugaya
Mvura inodiwa kuti gadziriro yekugaya ishande uye kugaya zvokudya. Kana zvikafu zvikasagayiwa zvakanaka, mafuta haagone kugayiwa, zvichiita kuti unzwe kuzvimba uye kuneta.
Mhedzisiro yezvimwe zvinwiwa pachiyero chemvura
Zvinwiwa zvakaita semuto wemichero, tii, kofi hazvina zvazvinoita pachiyero chemvura yemuviri. Zvisinei, mimwe miriwo nemichero zvakakwirira mumvura. Izvi zvinogona kuzadzisa zvinodiwa nemvura zvemuviri.
Muzhizha, zvakakosha kunwa mvura yakawanda. Nekuti mvura zhinji inorasika nekudikitira zvakanyanya mumwedzi iyi zvichienzaniswa nemimwe mwaka. Uyezve, kupisa kwekunze kunokonzera kupisa mumuviri.
Muchiitiko ichi, kana mvura iri mumuviri ichibuda (dikitira) kuburikidza nemapores muganda, kutonhora kwemukati nekunze kwemuviri kwakaenzana uye zviri nyore kugadzirisa kumhepo inopisa.
Zvisinei, kana ukanwa mvura shoma, utano hwako huri munjodzi. Muchiitiko ichi, nzira yekudikitira haigone kuenderera mberi nebasa rayo zvakakwana.
Inobatsira kuderedza uremu
Kunwa mvura nguva dzose uye kudya zvokudya zvine mvura yakawanda kunobatsira kuti muviri ugare wakaguta kwenguva refu.Dzimwe nguva tinovhiringa nzara nenyota, tosarudza kuti tine nzara totanga kudya. Kunwa mvura kunoderedza chido chekudya. Inodzivirirawo kudyisa. Izvi zvinobatsira kuderedza calorie kudya.
mune Journal of Clinical Endocrinology Maererano neongororo yakabudiswa, mvura yekunwa inowedzera simba rekushanda kwemuviri. Iyi thermogenic effect inogona kukonzera uremu.
Skin Benefits dzeMvura yekunwa
Ganda ndiro nhengo huru mumuviri. Mvura inoumba mazhinji emasero ayo. Mvura yakakwana yakakosha kune hutano hwakakwana hweganda. Kunwa mvura kunobatsira kubvisa chepfu mumasero.
Ese ma enzymes uye zvikamu zviri muganda, senge hyaluronic acid uye collagen, zvinoda mhepo-yakafanana nemhoteredzo kuti ishande. Hyaluronic acid uye collagen (pamwe nemamwe alpha-hydroxy acids) zvinopa ganda kuzara uye kusimba. Ganda risina mvura rinotaridzika rakaunyana uye rakapfava.
Apo masero anorasikirwa nemvura, ganda rinova rakasviba uye rakaoma. Kupisa kwakanyanya kana kutonhora kwakanyanya kunogona kukonzera izvi.
Collagen uye antioxidants inoita basa mukudzivirira kuchembera nguva isati yakwana. Vanononokawo kutaridzika kwemitsara yakanaka kana wrinkles. Ganda rakwegura rinowanzova nemazinga akaderera e collagen.
Ganda rejuvenation inoitika kana hydration state iri yakakwana. Kana ganda rapera mvura, kugadzirwa kwemafuta muganda kunokanganiswa. Dzimwe nguva izvi zvinogona kukonzera kugadzirwa kwemafuta akawandisa uye acne.
Kunwa mvura uye kunyorovesa ganda zvakanaka kunogona kubatsira kuvandudza physiology yeganda. Ganda rine chipingamupinyi chinoshanda zvakanyanya kana hydrated. Zvipingamupinyi zveganda zvakaputsika hazvigoni kudzivirira kubva pakukuvadzwa kwezuva. Ganda risina mvura rinogona kukonzera kutsvuka kana eczema inogona kuwedzera njodzi.
Bvudzi Mabhenefiti emvura yekunwa
Mvura inobatsira kutora chikafu chakakosha. Izvi zvinodyisa bvudzi nemusoro. Kupera kwemvura kunogona kuomesa shaft yebvudzi uye kukonzera kupatsanurwa.
Mvura inobatsirawo kubvisa chepfu mumusoro kuburikidza nedikita. Mvura yakakosha kune bvudzi rinopenya uye rine hutano.
Unyoro hwakakwana mubvudzi hunobatsira kuderedza frizz uye tangles. Kunyanya kupera mvura mumuviri kunogona kukonzera kuoma uye brittle bvudzi.
Yakawanda Sei Mvura Yaunofanira Kunwa Zuva Nezuva?
Nyanzvi dzakawanda dzehutano dzinokurudzira kunwa magirazi masere eanenge malita maviri emvura pazuva. Chaizvoizvo, reshiyo iyi ivhareji kukosha. Semuzviitiko zvakawanda, kudiwa kwemvura kunosiyanawo maererano nezvinodiwa nemunhu. Semuyenzaniso; Vanhu vanoita maekisesaizi nguva dzose uye dikita vachada mvura yakawanda. Ndozvakaitawo vanamai vanoyamwisa...
Hazvifanirwe kukanganwa kuti tinosangana nezvinodiwa zvedu zvemvura kubva muzvinwiwa zvakasiyana-siyana uye zvekudya mukati mezuva. Pamwe havagone kutsiva mvura chaiyo, asi vanoita basa muchiyero chemvura yemuviri.
Chiyero chako chakakosha chemvura yekunwa ndechekuva nenyota. Zvenyota. Paunopedza nyota, wanwa mvura yakakwana.
Kana uchitemwa nemusoro, kushushikana, nzara isingaperi uye kunetseka kuisa pfungwa dzako pachinhu chimwe, unogona kunge uri kupererwa nemvura. Kuti ugadzirise mamiriro ezvinhu aya, unofanira kunwa mvura yakawanda.
Izvo zvakare hazvikurudzirwe kunwa mvura yakawandisa sezvo inogona kuve yemvura muchetura. Chirwere ichi, chinonziwo hyperhydration uye kudhakwa kwemvura, chinoitika kana mvura yekunwa yakawandisa uye inogona kutungamirira kurufu.
Zvinokurudzirwa Pakushandisa Mvura
Kunwa mvura kunobatsira zvikuru muviri. Asi sezvo kuwandisa kwechinhu chiri chose kuchikuvadza, pane muganhu wokunwa mvura. Kana iwe ukanwa zvinopfuura 3 litita emvura pazuva, satiety uye kunyanya kuputika kunogona kuitika.
Izvi zvinodzivirira kudyiwa kwezvinhu zvakakosha zvakakosha kune hutano hwako. Pamusoro pezvo, masero anobata kumvura yakawandisa anomhanyisa kubuda kwemaminerari kuburikidza neitsvo uye dikita, zvichikonzera kuneta kweitsvo uye kushomeka kwemaminerari.
Sezvo 2/3 yemuviri wemunhu ine mvura, mvura ndiyo inonyanya kukosha kwatiri. Zvinokurudzirwa kunwa 2 litita emvura pazuva uye mamwe mamiriro haaregi.
Kuda mvura kwomuviri kunokanganiswa netembiricha yemhepo, mwando, kudya kunovaka muviri, uye mwero wekuedza zuva nezuva. Kana zvichiita, zvinobatsira kunwa mvura inobva mumatsime anoyerera, ayo tinoziva semvura mhenyu. Zvinozivikanwa kuti okisijeni mumvura yakamira uye yakabata haina kukwana.
Kwemvura yakawanda sezvaunoda
Mwero wemvura yaunonwa unochinja zvichienderana nemafambiro ako masikati. Iwe haufanirwe kunwa 2-3 litita. Kana ukasashanda nesimba remuviri kana usingaite zvemitambo, mvura yakawanda iyi inongokonzeresa kuputika uye uchapedza nguva yakawanda uri muchimbuzi.
Inwa mvura yakawanda mukupisa
Mumamiriro okunze anopisa, chiyero chekudikitira chichawedzera, uye maererano nekudikanwa kwemvura kuchawedzera. Kunwa mvura shoma nguva nenguva kunokubvumira kutsiva mvura yakarasika mumuviri nokukurumidza.
Inwa mvura panguva yekurovedza muviri
Zvinogara zvichinzi hazvina kunaka kunwa mvura uchiita zvemitambo. Zvisinei, sezvo mvura yakabatanawo nesimba uye kushanda, zvakakosha kunwa mvura panguva yekurovedza muviri. Kuwanda kwemvura kunotarwa maererano nehupamhi uye kuoma kwechiitwa kunofanira kushandiswa. Kupisa kwemhepo kuchakanganisa huwandu uhu.
Usanwa mvura nekudya
Inwa mvura zvishoma nezvishoma uye mudiki sips musati kana awa imwe mushure mekudya. Kunwa mvura ine chikafu kunomanikidza kugaya, kungofanana nekuwedzera mvura kuchikafu chakabikwa.
Tora mukana wezvimwe zvinovaka muviri kuti uwane zvaunoda mvura
Panzvimbo pemvura, zvokudya zvakadai semagaka auchadya zvinobatira somubetseri akanaka mukusvitsa kudikanwa kwemvura.
Kunwa mvura nekugara nekusveta
Kunwa mvura wakamira kunovhiringa elasticity yedumbu uye intestinal system ine simba regiravhiti.
Maside Effects Ekunwa Mvura Yakawandisa
Kunwa mvura yakawandisa kunogona kukonzera kuti sodium muropa idonhe. Izvi zvinogona kuratidza nemhando dzakasiyana-siyana dzezviratidzo zvakadai semusoro, pfari, kushaya simba, psychosis, uye ataxia. Inogona kutotungamirira ku coma mumamiriro ezvinhu akaoma.
chepfu yemvura
Kunwa mvura yakawandisa munguva pfupi kunogona kukonzera kudhakwa kwemvura. Mune zvimwe zviitiko zvinogona kuuraya.
Inogona kuwedzera kusagadzikana kwemoyo
Kunyanya kunwa mvura kunogona kukonzera matambudziko kune varwere vane matambudziko emwoyo.
Zvinyorwa Zvaunofanirwa Kuverenga
