Chii chinonzi Tribulus Terrestris? Benefits uye Kukuvadza

Chimiro chemushonga wechisikigo kwezviuru zvemakore. tribulus terrestrisYagara ichishandiswa kurapa zvese kubva pakusagadzikana kwepabonde kusvika kumatombo eitsvo. 

Chii Chinoita Tribulus Terrestris?

Tribulus terrestris Chirimwa chidiki chine mashizha. Inokura munzvimbo dzakawanda dzinosanganisira Europe, Asia, Africa nedzimwe nzvimbo dzeMiddle East.

Zvose mudzi uye muchero wechirimwa zvakashandiswa mukurapa muChinyakare Chinese mushonga uye Indian Ayurvedic mushonga.

Nechinyakare, vanhu vakashandisa iyi herb kune zvakasiyana-siyana zvinogona kuitika, kusanganisira kuwedzera libido, kuchengetedza weti ine hutano, uye kuderedza kuzvimba.

Nhasi, tribulus terrestris Inoshandiswa sekuwedzera iyo inoti inowedzera testosterone mazinga.

Ndeapi Mabhenefiti eTribulus Terrestris?

inovandudza libido

Tribulus terrestrisInozivikanwa nekugona kwayo kwechisikigo kuwedzera bonde uye kugutsikana pabonde. chidzidzo, tribulus terrestris yakaratidza kuti kuitora kwakavandudza matanho akawanda ekuita zvepabonde muvakadzi mushure memavhiki mana, zvichiita kuti kuve nekuvandudzwa kwechido, kumutsa, kugutsikana, uye kurwadziwa.

Zvakare, 2016 yakaitirwa muBulgaria tribulus terrestris Maererano nekuongorora, yakaratidzawo kubata matambudziko nechishuwo chepabonde uye kudzivirira erectile dysfunction, kunyange zvazvo maitiro chaiwo anoramba asina kujeka.

Inoshanda seyakasikwa diuretic

Tribulus terrestris Yakaratidzwa kushanda seyakasikwa diuretic, ichibatsira kuwedzera weti kugadzirwa uye kuchenesa muviri.

muChinyorwa cheEthnopharmacology Chidzidzo chakaburitswa mu vitro tribulus terrestris Akataura kuti kurapwa nemushonga uyu kunogona kukurudzira diuresis, zvichiratidza kuti inogona kuva mushonga unoshanda wepanyama wekurapa matombo eitsvo.

Tribulus terrestris se natural diuretics inogona kuva nezvimwe zvinobatsira pahutano uye foggrudge Inogona kubatsira kuderedza uremu, kuderedza BP, uye kuwedzera kukwanisa kwemuviri kusefa chepfu kuburikidza nemarara.

Inobvisa marwadzo nekuzvimba

Zvose in vitro uye zvidzidzo zvemhuka, tribulus terrestris vakawana kuti iyo yakatorwa inogona kuva nesimba rakasimba mukubvisa marwadzo nekuzvimba. Semuenzaniso, kumwe kuongorora kwakaratidza kuti kutungamirirwa kwemazinga akakwirira kwakashanda mukuderedza marwadzo mumakonzo.

Imwe tsvagiridzo inoratidza kuti inogona kuderedza huwandu hweakasiyana mamakisi ekuzvimba uye inogona kubatsirawo kuderedza kuzvimba mumhando dzemhuka.

inoderedza shuga yeropa

Dzimwe tsvakurudzo tribulus terrestris kugamuchira, mazinga eshuga eropainoratidza kuti inogona kupa zvikomborero zvikuru mukugadzirisa Imwe ongororo yakawana kuti kutora 1000 milligram yekuwedzera zuva rega rega kunogona kuderedza zvakanyanya mazinga ehuga muvakadzi vane Type 2 chirwere cheshuga, zvichienzaniswa ne placebo mushure memwedzi mitatu chete.

Saizvozvo, chidzidzo chemhuka chakaitwa muShanghai, tribulus terrestris yakaratidza kuti imwe komisheni inowanikwa muchirwere cheshuga yakadzikisa mazinga eshuga neanosvika 40 muzana mumakonzo ane chirwere cheshuga.

Inovandudza hutano hwemwoyo

Chirwere chemoyo ndicho chiri kukonzera ndufu pasi rose uye chinoonekwa sedambudziko rakakura riri kubata mamirioni.

Tribulus terrestrisHaisi kungoderedza kuzvimba, izvo zvinotendwa kuita basa rakakosha muhutano hwemoyo, zvakaratidzwawo kuderedza akati wandei njodzi dzechirwere chemoyo.

Semuenzaniso, imwe ongororo yakawana 1000 milligrams pazuva. tribulus terrestris yakaratidza kuti kuitora kwakaderedza mazinga ose uye akaipa eLDL cholesterol.

Chidzidzo chemhuka muIstanbul chine zvakawanikwa zvakafanana uye chakashuma kuti chinogona kudzivirira tsinga dzeropa kubva mukukuvadzwa, ukuwo ichidzikisa cholesterol uye triglyceride mazinga.

Inogona kubatsira kurwisa cancer

Nepo tsvakurudzo ichiri shoma, zvimwe zvidzidzo tribulus terrestris inoratidza kuti inogona kubatsira sekurapa kwegomarara rechisikigo.

Chidzidzo che in vitro kubva kuChungnam National University chakaratidza kuti chinogona kukonzera kufa kwesero uye kumisa kupararira kwemasero egomarara rechiropa.

Zvimwe zvidzidzo zve in vitro zvakaona kuti zvinogona kudzivirira kubva kune ese mazamu nekenza yeprostate.

Nekudaro, zvimwe zvidzidzo muvanhu zvinodikanwa kuona kuti kuwedzera kungakanganisa sei kukura kwegomarara kune ruzhinji. 

Haina kukanganisa testosterone muvanhu

Tribulus terrestris Paunenge uchitsvaga pawebhusaiti yezvekuwedzera, iwe uchaona kuti akawanda emiti zvigadzirwa zvinotarisa pakuwedzera testosterone.

Ongororo yekuongorora yakaongorora mhedzisiro yezvidzidzo zvakakura gumi nezviviri pamhedzisiro yemuriwo uyu muvarume nevakadzi vane makore 14-60. Zvidzidzo zvakatora mazuva 12-2 uye zvaisanganisira vanhu vane hutano uye avo vane matambudziko epabonde.

Vatsvakurudzi vakaona kuti kuwedzera uku hakuna kuwedzera testosterone. Vamwe vaongorori tribulus terrestris akawana kuti inogona kuwedzera testosterone mune zvimwe zvidzidzo zvemhuka, asi ichi chigumisiro hachiwanzoonekwa muvanhu. 

Hainatsiridze kuumbwa kwemuviri kana kuita maekisesaizi

Vanhu vanoshanda vanowanzo tsvaga kuvandudza kuumbwa kwemuviri nekuvaka tsandanyama kana kuderedza mafuta. tribulus terrestris kuwedzera anowana.

Kunyange zvazvo tsvakurudzo inoratidza kuti zvirevo izvi hazvisi zvechokwadi, zvinofungidzirwa kuti izvi zvingave zvakakonzerwa nechikamu chemukurumbira wemuti se testosterone booster.

Muchokwadi, kutsvagisa kwakaganhurirwa pamusoro pekuti mushonga unovandudza kuumbwa kwemuviri here kana kuti unovandudza mashandiro muvanhu vanoshanda nevatambi. 

chidzidzo, tribulus terrestris akaongorora kuti zvekuwedzera zvinokanganisa sei kuita kwevatambi.

Vatambi vakatora ma supplements mukati memavhiki mashanu ekudzidziswa uremu. Zvisinei, pakupera kwechidzidzo, pakanga pasina misiyano mukuvandudzwa kwesimba kana kuumbwa kwemuviri pakati pekuwedzera uye mapoka e placebo.

Chimwe chidzidzo chakawana kuti kushandisa ichi chekuwedzera pamwe chete nechirongwa chekurovedza muviri hakuna kuwedzera kuumbwa kwemuviri, simba, kana kutsungirira kwemascular kupfuura placebo mushure memavhiki masere.

Zvinosuruvarisa, tribulus terrestris Hapana zvidzidzo pamusoro pemigumisiro pakurovedza muviri kwevakadzi.

Maitiro ekushandisa Tribulus Terrestris 

Vatsvakurudzi tribulus terrestris Vakashandisa zvakasiyana-siyana zvemadosi kuti vaone mhedzisiro yavo.

Zvidzidzo zvekuongorora zvingangoitika zvekudzikisa shuga muropa zvakashandisa 1000mg pazuva, nepo madosi anoshandiswa muzvidzidzo zvekusimudzira libido anga ari 250-1.500mg pazuva. 

Zvimwe zvidzidzo zvinoratidza madoseji zvichienderana nehuremu hwemuviri. Semuenzaniso, zvidzidzo zvakawanda zvakashandisa madosi e10-20 mg pakg yehuremu hwemuviri.

Saka, kana iwe uchiyera zvakapoteredza 70kg, unogona kuitora pachiyero che 700-1.400mg pazuva. Zvisinei, hapana nhungamiro dzakajeka pane izvi.

Kuwedzera kushanda kwayo tribulus terrestris Izvo zvinodikanwa kutevedzera iyo dosage mirairo yakataurwa pabhokisi rekuwedzera. Uyewo tanga nedosi yakaderera uye kufambira mberi nekuongorora kushivirira kwako.

Tribulus terrestrisInowanikwa mu capsule, poda, kana fomu yekubvisa mvura, zvichienderana nezvaunoda, uye inogona kuwanikwa muzvitoro zvakawanda zvehutano.

Saponins Inowanikwa muTribulus Terrestris

Mazhinji ekuwedzera anonyora dosage pamwe neperesenti yesaponin. saponins, tribulus terrestris ndiwo chaiwo makemikari makomisheni akawanikwa, uye muzana saponins inoratidza huwandu hwekuwedzera macompounds aya anoumba.

Tribulus terrestris Zvakajairika kuti ma supplements ave ne45-60% saponin. Zvakakosha, chikamu chepamusoro chesaponin chinoreva kuti muyero wakaderera unoshandiswa nokuti kuwedzera kwacho kunowedzera.

Tribulus Terrestris Side Effects

Zvimwe zvidzidzo zvinoshandisa madosi akasiyana-siyana zvakacherekedza kushomeka kwemhedzisiro. Kashoma mhedzisiro inosanganisira abdominal cramps kana reflux.

Nekudaro, chidzidzo mumakonzo chakawedzera kushushikana nezve kukuvara kweitsvo. Uyewo mumurume anotora kudzivirira matombo eitsvo tribulus terrestris Imwe nyaya yehuchetura yakashumwa. 

Pakazara, iyo yakawanda yakawanda yeruzivo hairatidzi kuti ichi chekuwedzera chine mhedzisiro inokuvadza. Zvisinei, zvakakodzera kufunga nezvengozi dzose dzinobvira uye zvakanakira.

Tribulus terrestria Kana iwe uchida kuishandisa, usakanganwa kubvunza chiremba wako.

Uyezve, kana iwe uri nepamuviri kana uchiyamwisa, semamwe mhando dzemhuka dzakaona kuti zvinogona kutadzisa kukura kwe fetus. tribulus terrestris hazvikurudzirwe.

Semagumo;

Tribulus terrestrismuriwo wemashizha madiki wave uchishandiswa mumishonga yechivanhu yekuChina neIndia kwemakore akawanda. Kunyange paine runyorwa rurefu rwezvinogona kubatsira pahutano, mazhinji akaongororwa mumhuka chete.

Muvanhu, pane humwe humbowo hwekuti inogona kupa kudzora shuga yeropa uye kudzora mazinga echolesterol muvanhu vane Type 2 chirwere cheshuga.

Tribulus terrestrisKunyange zvazvo isingawedzere testosterone, inogona kuvandudza libido muvarume nevakadzi. ANekudaro, haina mhedzisiro pakuumbwa kwemuviri kana kuita maekisesaizi.

Nepo tsvakiridzo zhinji inoratidza kuti ichi chekuwedzera chakachengeteka uye chinongokonzeresa zvidiki mhedzisiro, kwavewo kwave nemishumo yehupfu.

Sezvakaita zvese zvinowedzera tribulus terrestris Iwe unofanirwa kufunga nezvekugona kubatsira uye njodzi usati watora, uye iwe unofanirwa kugara uchibvunza chiremba.