Kodi Sikwashi ya Spaghetti ndi Chiyani, Momwe Mungadyere, Ubwino Wake Ndi Chiyani?

Nthawi yophukira ikafika, mitundu ya zipatso ndi ndiwo zamasamba pamisika imasinthanso. Mitundu ya lalanje ndi yachikasu, yomwe ndi mitundu ya autumn, imayamba kuwonekera pamisika. 

Tsopano ndikuwuzani za masamba achisanu omwe amawonetsa mtundu wa autumn, koma kuti simudzawona zambiri pamsika wamsika. sikwashi ya spaghetti... 

Chifukwa chomwe sitingachiwone pamsika ndikuti simasamba odziwika bwino m'dziko lathu. m'mayiko akunja sikwashi ya spaghetti wodziwika kuti sikwashi ya spaghettiImapezeka m'dzinja ndi m'nyengo yozizira, choncho imatengedwa ngati masamba achisanu.

Zamasamba zokhala ndi michere yodabwitsa zimabwera mumitundu yosiyanasiyana, kuchokera ku zoyera mpaka ku lalanje kwambiri. sikwashi ya spaghettiKwa amene akudabwa, tiyeni tikuuzeni za ubwino ndi momwe zimadyedwa.

Kodi sikwashi ya spaghetti ndi chiyani?

sikwashi ya spaghetti( Cucurbita pep var. fastigata), masamba achisanu omwe amabwera mumitundu yosiyanasiyana, mawonekedwe ndi makulidwe. Zitha kukhala zachikasu, lalanje ndi zoyera. Dzina la ndiwo zamasamba limachokera ku kufanana kwake ndi spaghetti. Ngati mukoka thupi la zukini ndi mphanda, ulusi wautali umapangidwa, monga spaghetti.

ena ambiri mtundu wa dzunguMofananamo, ndi yolimba, yosavuta kukula ndipo ikhoza kusungidwa kwa nthawi yaitali.

sikwashi ya spaghetti ali ndi mawonekedwe ofewa. Mukhoza kuphika, steam kapena microwave.

Mtengo wopatsa thanzi wa sikwashi ya sikwashi

sikwashi ya spaghetti chakudya chopatsa thanzi. Timamvetsetsa kuti ili ndi thanzi chifukwa ili ndi ma calories ochepa koma imakhala ndi mavitamini ndi mchere wofunikira.

Chitsime chabwino kwambiri cha fiber. Mbale imodzi (155 magalamu) yophika sikwashi ya spaghettiZakudya zake ndi izi:

Zopatsa mphamvu: 42

Zakudya: 10 g

CHIKWANGWANI: 2,2 g

Mapuloteni: 1 gramu

mafuta: 0.5 g

Vitamini C: 9% ya Reference Daily Intake (RDI)

Manganese: 8% ya RDI

Vitamini B6: 8% ya RDI

Pantothenic acid: 6% ya RDI

Niacin: 6% ya RDI

Potaziyamu: 5% ya RDI 

Komanso, thiamine pang'ono, magnesiumLili ndi folate, calcium ndi iron mineral.

Monga mitundu ina yozizira sikwashi sikwashi ya spaghettikomanso glycemic index ndi otsika. Izi zikuwonetsa kuti ma carbohydrate amakhala ochepa.

Kodi Ubwino Wa Spaghetti Squash Ndi Chiyani?

Zambiri za antioxidant

• MaantibayotikiImalimbana ndi ma free radicals ndipo motero imalepheretsa kupsinjika kwa okosijeni kuma cell owononga.
• Malinga ndi kafukufuku, ma antioxidants amateteza matenda osatha monga matenda a mtima, shuga ndi khansa.
• sikwashi ya spaghetti Muli ma antioxidants ofunikira. Kuchuluka kwakukulu beta-carotene amapereka - chomera champhamvu cha pigment chomwe chimathandiza kuteteza maselo ndi DNA kuti zisawonongeke.
• Vitamini C ndi antioxidant ndipo amathandiza kupewa matenda. sikwashi ya spaghettiIlinso ndi vitamini C wambiri.

Mavitamini a B

• sikwashi ya spaghetti pantothenic acid (vitamini B5), niacin (vitamini B3)Amapereka mavitamini a B-complex monga thiamine (vitamini B1) ndi vitamini B6. 
• Mavitamini a B ovuta Amapereka mphamvu komanso amathandizira pakuwongolera kagayidwe.
• Phindu lina la mavitamini a B ovuta ndikuti ndi ofunikira pa thanzi la ubongo, khungu ndi dongosolo lamanjenje.
• Imawongoleranso njala, malingaliro ndi kugona.

zabwino kwa chimbudzi

• sikwashi ya spaghetti Ndi gwero labwino kwambiri la fiber.
• MiyoyoZimagwira ntchito pang'onopang'ono m'mimba ndikuwonjezera zambiri ku chopondapo, zomwe zimachepetsa kudzimbidwa. 
• Chifukwa chake sikwashi ya spaghetti Kudya kumatsimikizira kugwira ntchito kwanthawi zonse kwa dongosolo la m'mimba komanso kupewa kudzimbidwa. 

Amathandiza kuchepetsa thupi

• sikwashi ya spaghettiNdi chakudya chomwe chimathandiza kuchepetsa thupi chifukwa chokhala ndi ma calories ochepa komanso fiber yambiri.
• Ulusi umachepetsa kutulutsa m'mimba, umachepetsa njala ndi chilakolako, umachepetsa shuga m'magazi. Ndi mawonekedwe awa sikwashi ya spaghetti Ndi chakudya chomwe chiyenera kukhala pamndandanda wa omwe akufuna kuchepetsa thupi.

Zopindulitsa kwa mafupa

• sikwashi ya spaghettimanganese, Mkuwa, nthakaLili ndi mchere wofunikira pa thanzi la mafupa, monga magnesium ndi calcium.
• Manganese imathandizira kagayidwe ka mafupa ndikuletsa kufooka kwa mafupa. 
• Mkuwa ndi zinc zimathandizira kupanga mafupa.
• kashiamu Ndi mchere wochuluka kwambiri m'thupi, ndipo 99 peresenti ya calcium imapezeka m'mano ndi mafupa.

Kumalimbitsa chitetezo chokwanira

• sikwashi ya spaghettilili ndi vitamini C komanso vitamini A Ngakhale kukonzanso khungu, maso ndi mkamwa, kumalimbitsa chitetezo cha mthupi. 
• Chitetezo champhamvu chimawonjezera kukana kwathu ku matenda.

Thanzi la maso

• sikwashi ya spaghettiMavitamini A ndi E, omwe amapezeka mkati kuwonongeka kwa macularamateteza motsutsana

kupewa khansa

• sikwashi ya spaghetti Kafukufuku wa sikwashi wasonyeza kuti mankhwala a cucurbitacin omwe amapezeka mu dzungu amapha maselo a khansa.

Imalimbitsa kukumbukira

• sikwashi ya spaghettiMavitamini a B, matenda a shuga osalamulirika komanso Matenda a Alzheimer'simalepheretsa kukula kwake.

Kodi mungadye bwanji sikwashi ya spaghetti?

sikwashi ya spaghettindi stringy yozizira masamba kuti angagwiritsidwe ntchito maphikidwe ambiri. Ikhoza kuphikidwa, yophika, yophika, ngakhale mu microwave.

• sikwashi ya spaghettiKuti muphike zukini, dulani zukini mu theka lalitali ndikuchotsa mbewu ndi supuni.
• Thirani mafuta pang'ono a azitona pa chidutswa chilichonse chodulidwa, mchere.
• Ikani iwo odulidwa mbali pa pepala lophika mbali ndi mbali.
• Kuphika mu uvuni pa 200 ° C kwa mphindi 40-50.
• Pambuyo zukini ndi bulauni, chotsani timizere ngati sipaghetti kukhala timizere ndi mphanda.
• adyoMukhoza kuwonjezera zonunkhira kapena sauces.

Zotsatira za sikwashi ya sikwashi ndi chiyani?

Ngakhale kuti masamba a m’nyengo yozizirawa ali ndi thanzi labwino, kumbukirani zotsatirazi musanadye. 

• Anthu ena sikwashi ya spaghetti Iwo amadana ndi masamba a nyengo yachisanu monga ndiwo zamasamba, ndipo anthuwa amakumana ndi zizindikiro monga kuyabwa, kutupa ndi kusadya bwino.
• sikwashi ya spaghetti Ngati mukukumana ndi zizindikiro izi kapena zina mutadya, siyani kudya mwamsanga ndikupita kuchipatala.
• Ndi masamba otsika kwambiri a calorie. Ngakhale izi ndizopindulitsa kwa iwo omwe akufuna kuonda, kudya zopatsa mphamvu zochepa sikulinso kwabwino chifukwa kuletsa kwambiri ma calorie kumachepetsa kagayidwe kachakudya m'thupi.
• sikwashi ya spaghettiSankhani sosi wathanzi ndikudya ndi zakudya zina zopatsa thanzi monga masamba, zitsamba, zokometsera, mafuta opatsa thanzi komanso zomanga thupi.