Kodi Ubwino ndi Zowopsa za Shallots ndi Chiyani?

Ubwino wa shallots Zina mwa izo ndi kulepheretsa kukula kwa maselo a khansa, kuteteza matenda, kulimbikitsa ubongo.

Mwasayansi amatchedwa "Allium ascalonicum", shallots ndi membala wa banja la Allium la zomera. Banja lilinso ndi adyo, anyezi ndi chives. Amachokera ku Central ndi Southeast Asia, ndipo pamapeto pake amafalikira ku India ndi madera akum'mawa kwa Mediterranean.

Theka la chikho cha shallots chodulidwa chili ndi makilogalamu 56, 5 magalamu a fiber, 6 magalamu a shuga ndi 12 magalamu a chakudya. Mafuta ali ndi zero. Tsopano ubwino wa shallotsTiyeni tionepo.

Ubwino wa shallots ndi chiyani?

Amachepetsa chiopsezo cha khansa

• Zamasamba za Allium zimadziwika kuti zimatha kuyambitsa kufa kwa maselo a khansa ndikuchepetsa chiopsezo cha khansa. 
• Kafukufuku wina adapeza kuti zowonjezera za ethyl acetate zomwe zimapezeka mu shallots ndi anyezi zina zingathandize kuchepetsa kukula kwa maselo a khansa.
• Malinga ndi kafukufuku wina, masamba a allium amachepetsa chiopsezo cha khansa ya m'mimba.

Zopindulitsa pamtima

• antioxidant mphamvu ubwino wa shallotsndi ku. 
• Awiri mwa ma antioxidants ofunika kwambiri mu shallot ndi achibale ake ndi allicin ndipo amadziwika chifukwa cha anti-hypertensive properties. quercetind.
• Shallots amalepheretsanso kupanga enzyme yomwe imathandizira kupanga cholesterol. 
• Katunduyu amakulitsa mitsempha yamagazi ndikuwongolera kufalikira kwa magazi, zomwe pamapeto pake zimathandizira thanzi la mtima. 
• Zimalepheretsanso kupanga zolembera m'mitsempha.
• Zamasamba ndi gwero labwino la potaziyamu, chomwe ndi chifukwa china chomwe chimakhala chabwino pamtima. 
• potaziyamu kumalimbitsa ma capillaries amagazi komanso kuwongolera kuthamanga kwa magazi.

Ali ndi mphamvu ya detox

• Anyezi wa shaloti, pamene imathandizira kufalikira kwa magaziamagwira ntchito yofunika kwambiri pochotsa poizoni m'magazi. Chifukwa chake, zimathandizira pakuchotsa poizoni. 
• Ndiwofunikanso chigawo chofunikira cha chiwindi cha detox, chifukwa chimapangitsa ma enzymes am'mimba.

Amapereka kuwongolera kwa matenda a shuga

• Kafukufuku wambiri wasonyeza ubwino wa anyezi ndi shallots pa insulini komanso kuti amathandizira kuchepetsa kulemera kwa matenda a shuga.

Zothandiza kwa ubongo

• Ubwino wa shallots kumaphatikizapo kuthandizira thanzi la ubongo. chifukwa folate Lili. 
• Imodzi mwa mavitamini asanu ndi atatu a B, imathandizira kugwira ntchito kwa ubongo, kumathandizira ku thanzi lamalingaliro ndi malingaliro. 
• Folate imatetezanso DNA ndi RNA ya thupi.

Amathandiza kuchepetsa thupi

• Ma EEOs (ethyl acetate extracts) mu shallot amachepetsa kuchuluka kwa mafuta m'thupi. Izi zingathandize kuchepetsa thupi. 
• Ma antioxidants omwe ali nawo amathandizira metabolism.

Zopindulitsa kwa mafupa

• Kusamba Phunziro ndi akazi asanakhale ndi pambuyo pake ubwino wa shallotsZatsimikiziridwa kuti zimadziwonetsera mwa kuwonjezereka kwa mafupa. 
• Palinso kafukufuku wosonyeza kuti amayi achikulire omwe amamwa masambawa nthawi zonse amatha kuchepetsa chiopsezo chothyoka m'chiuno ndi 20%. 
• Zimathandizanso kupewa kufooka kwa mafupa komanso kukonza thanzi la mano.

Amateteza thanzi la maso

• Vitamini A yomwe ili mu shallots ndi yopindulitsa pa thanzi la maso, ndipo mlingo wokwanira wa vitamini umalepheretsa khungu la usiku, ngakhale ng'ala kapena ng'ala. kuwonongeka kwa macular amachepetsa chiopsezo.

Kumalimbitsa chitetezo cha m'thupi

• Ubwino wa shallotsChinanso ndi chakuti chimakhala ndi mapuloteni ndi ma peptides omwe amalimbitsa chitetezo cha mthupi. 
• Ilinso ndi antioxidant zotsatira zomwe zimathandiza kulimbana ndi matenda wamba ndi matenda. Ena mwa matenda amenewa ndi matenda monga chimfine, chimfine, malungo ndi chifuwa.

Amachepetsa kupweteka kwa m'mimba

• Phinduli limabwera chifukwa cha fiber zomwe zili m'masamba. Shallots ndi gwero lazakudya zopatsa thanzi, zomwe zimakusungani mukatha kudya komanso kupewa kudzimbidwa pofewetsa chopondapo. 
• Zimathandizanso kupha mphutsi za m'mimba chifukwa cha mankhwala ake oletsa tizilombo toyambitsa matenda.

Ubwino pakhungu

• Sulfure yomwe ili mkati mwake imapangitsa khungu kukhala laling'ono. M'mawa uliwonse, kuviika shallot yosungunuka m'madzi otentha ndikutsuka nkhope yanu ndi madzi awa kwa nthawi yoyamba kumakhala ndi zotsatira zabwino.
• Mukhozanso kuchiza mbola za tizilombo pogwiritsa ntchito shallots. Kuchiza kulumidwa ndi tizilombo, pakani malo omwe akhudzidwa ndi madzi a shalloti. Izi zidzathandiza kuthetsa ululu. Itha kugwiritsidwa ntchito pa mbola ya udzudzu, njuchi kapena mavu.

Ubwino watsitsi

• Sulfure yomwe imapezeka m'masamba ndi yathanzi kwa tsitsi - imalimbikitsa kukula kwa tsitsi. kolajeni Zimathandiza kupanga minofu. 
• Shallot amathandizanso pa matenda a tsitsi. Kwa ichi, tsabola wina wapansi, ochepa anyezi wa shaloti ndi mchere umafunika.
• Madzi a masamba amathandiza kuchiza matenda a m'mutu. Ikani madzi ku tsitsi lanu ndikusisita. Sambani pakatha mphindi 30.

Zowopsa za shallots ndi chiyani?

• Masamba amatha kuchepetsa magazi kuundana. Izi zimawonjezera chiopsezo chotaya magazi. Choncho, m'pofunika kukhala kutali ndi shallots ngati muli ndi vuto la magazi.
• Popeza shalloti imatha kutsitsa shuga m'magazi, kuwagwiritsa ntchito limodzi ndi mankhwala a shuga kumatha kutsitsa shuga wambiri. Choncho, m'pofunika kukaonana ndi dokotala poyamba. 

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