Kodi Phytonutrient ndi chiyani? Ndi Chiyani Mmenemo, Ubwino Wake Ndi Chiyani?

Zakudya zomwe timapeza kuchokera ku chakudya ndizofunikira kwambiri kuti thupi la munthu lipitirize kugwira ntchito. Zina mwazakudya zomwe zimapezeka m'zakudya ndi chakudya, mapuloteni, mafuta, mavitamini ndi mchere. Kuphatikiza pa zakudya izi, pali zomera zomwe zimakhala zopindulitsa pa thanzi. zakudya zobzala ziliponso. phytonutrients mu zomera, phytonutrients ndicho phytonutrient amatchedwa. BMankhwala amene amapereka zikhumbo mtundu wawo. Ntchito yawo ndi kusunga zomera zatsopano.

Kodi phytonutrient ndi chiyani?

Phytonutrient Amapangidwa ndi zomera zokha m'maselo enaake. Choncho, iwo ndi zachilengedwe zomera mankhwala kuti si zakudya.

Zina mwazomera zomwe zimapezeka muzomera; polyphenols, resveratrolterpenoids, isoflavonoids, carotenoids, flavonoids, phytoestrogens, anthocyanins, ma probiotics, glucosinolates ndi omega 3 mafuta acidsd.

Phytonutrientsimateteza zomera ku tizilombo ndi kuwala koopsa kwa dzuwa. Zimagwira ntchito yofunika kwambiri pakupanga kagayidwe kazakudya chifukwa imayendetsa kukula kwa mbewu. Lilinso ndi pharmacological zotsatira. Zimapezeka muzomera zokha zochepa.

Kafukufuku akuti amagwiritsidwa ntchito mu naturopathy m'nthawi zakale monga zitsamba, zonunkhira, tiyi ndi mbale. Phytonutrients Lili ndi ubwino wambiri wathanzi mwa anthu. Amapezeka mu masamba, zipatso, mtedza, nyemba, ndi mbewu zonse. Amachepetsa chiopsezo cha matenda a mtima ndi matenda ena.

Mitundu ya phytonutrients

Amapereka zomera kununkhira kwapadera, kukoma ndi fungo. Mankhwalawa amaperekanso mitundu yawo yachilengedwe. Mtundu uliwonse wamtundu ndi wopatsa thanzi. Ili ndi mapindu osiyanasiyana. Akatswiri azachipatala amalangiza kudya zakudya zamitundumitundu.

Zambiri mwazakudyazi zimapezeka m’chigoba cha zakudya zamitundumitundu. Chifukwa zakudya zobzala ziyenera kudyedwa ndi zipolopolo zawo.

Kodi ubwino wa phytonutrients ndi chiyani?

mtundu	Phytonutrient	ubwino	muli chiyani
wofiira wachikuda chakudya	Lycopene carotenoids monga astaxanthin	odana ndi kutupa antioxidant katundu chitetezo cha mthupi	Zipatso monga raspberries ndi sitiroberi. chitumbuwa Anyezi wofiira vembe Elma
yellow zakudya zokongola	Bromelain Lutein ulusi wa prebiotic Rutin	antioxidant thanzi la m'mimba amateteza Amapereka machulukitsidwe	Ginger chinanazi tsabola wachikasu mbatata Egypt
lalanje zakudya zokongola	Bioflavonoids Alpha-carotene beta-carotene	Zopindulitsa pa chonde Amayendetsa zizindikiro za endometriosis ndi kusintha kwa thupi. Zopindulitsa m'maso ku ma radiation oyipa amateteza motsutsana	Dzungu mapichesi Mbatata kaloti Mbatata Mphepo yamkuntho
buluu wofiirira zakudya zokongola	anthocyanins Flavonoids Procyanidins quercetin Kaempferol Hydroxycinnamic acids	Imawongolera kuzindikira. Zopindulitsa pamtima Imawongolera ndikuletsa matenda a shuga Amaletsa chiopsezo cha Alzheimer's zabwino kwa mafupa	Mabulosi abuluu zakuda mphesa zakuda nkhuyu Zoumba
wobiriwira zakudya zokongola	makatekisini Isoflavones Ma tannins Folates Chlorophyll	Imachedwetsa kukalamba. Zopindulitsa pamtima antioxidant katundu	kiwi peyala tsamba la beet nandolo Zitheba therere
woyera ndi bulauni chakudya	allicin Kaempferol quercetin	anti-chotupa antioxidant odana ndi kutupa	adyo anyezi bowa Radishi

PhytonutrientsZimathandiza kupewa matenda ambiri akamadya ndi zakudya zina monga fiber, minerals ndi mavitamini.

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