Kodi Omega 9 ndi Chiyani, Ndi Zakudya Ziti Zomwe Zilipo, Ubwino Wake Ndi Chiyani?

Omega 9 mafuta acidAkatengedwa mu chiŵerengero choyenera ndi omega 6 ndi omega 3 fatty acids, angathandize kupewa matenda, kufulumizitsa kagayidwe kake, ndi kuthandizira kukhala ndi thanzi labwino la mafuta m'thupi mwa kuchepetsa cholesterol yovulaza ya LDL ndikukweza ma cholesterol opindulitsa a HDL.

Malinga ndi kafukufukuyu, omega 9, Zingathandize kusintha thanzi lachidziwitso, komanso kuwongolera kusinthasintha kwa maganizo.

Kodi Omega 9 Fatty Acids ndi chiyani?

Omega 9 mafuta acidsAmachokera ku banja la mafuta osatulutsidwa, omwe nthawi zambiri amapezeka m'mafuta a masamba ndi nyama.

Mafuta amafutawa amadziwikanso kuti oleic acid kapena mafuta a monounsaturated ndipo amapezeka kwambiri m'mafuta amasamba monga mafuta a canola, mafuta a safflower, maolivi, mpiru, mafuta a hazelnut ndi mafuta a amondi. 

Komabe, mosiyana ndi omega 3 ndi omega 6 mafuta acids, omega 9 mafuta acids imatha kupangidwa ndi thupi, zomwe zikutanthauza kuti kufunikira kowonjezera sikofunikira monga omega 3 yotchuka. 

Kodi Omega 9 imachita chiyani?

Anthu ambiri amakhulupirira kuti mafuta onse ndi oipa kwa iwo, koma izi si zoona chifukwa mafuta ndi ofunika kuti matupi athu azigwira ntchito bwino. 

Pali mitundu yosiyanasiyana yamafuta, ena ndi oyipa pa thanzi lathu ndipo ena ndi ofunikira kuti athandizire kusunga ntchito zofunika.

Mitundu iwiri yoyambirira yamafuta ndimafuta okhutitsidwa ndi osatha. Kuchuluka kwa mafuta ochuluka omwe timapeza m'zakudya kumawononga thanzi.

Mafuta amtundu wosakanizidwa kwambiri ndi omwe amapindulitsa kwambiri thanzi, imodzi mwa izo omega 9 mafuta acidd.

Ndi mafuta osatulutsidwa omwe amagawidwa ngati monounsaturated mafuta acid. Komanso oleic asidi ndipo amapezeka mu mafuta a azitona.

Omega 3 mafuta acids Ndiwo mafuta ochuluka kwambiri m'maselo a thupi. Chifukwa chake, ndikofunikira kupeza kuchuluka kwamafuta amafuta awa kuchokera ku chakudya.

Omega 9 mafuta acids Mosiyana ndi omega 6, thupi lathu limatha kupanga pang'onopang'ono, choncho omega 9 sayenera kuwonjezeredwa ndi zakudya.

Kodi Ubwino wa Omega 9 Fatty Acids Ndi Chiyani?

Omega 9Zikagwiritsidwa ntchito ndi kupangidwa pang'onopang'ono, zimapindulitsa mtima, ubongo ndi thanzi labwino. Kuno kwa thanzi omega 9 mafuta acidsubwino wa…

Amapereka mphamvu, amachepetsa mkwiyo komanso amawongolera maganizo

amapezeka mu oleic acid omega 9 mafuta acids Zingathandize kuwonjezera mphamvu, kuchepetsa mkwiyo, ndi kusintha maganizo. 

Mtundu wa mafuta omwe timadya ukhoza kusintha ntchito yachidziwitso, malinga ndi maphunziro okhudza masewera olimbitsa thupi komanso kusintha kwa maganizo.

Kafukufukuyu adapeza kuti kugwiritsa ntchito oleic acid kumalumikizidwa ndi kuchuluka kwa masewera olimbitsa thupi, kupezeka kwa mphamvu zambiri, komanso kukwiya kochepa. 

Imathandiza kuteteza thanzi la mtima

Odwala matenda a shuga atha kupindula ndi mafuta acids abwinowa chifukwa amathandizira kuwongolera shuga m'magazi.

Chifukwa amatha kupititsa patsogolo kupanga cholesterol yabwino m'thupi, omega 9 mafuta acidsTinganene kuti n'kopindulitsa kwa dongosolo mtima.

Maphunziro, omega 9 mafuta acidswasonyeza kuti zingathandize kuchepetsa chiopsezo cha matenda a mtima ndi sitiroko. 

Omega 9 Zimapindulitsa thanzi la mtima chifukwa omega 9Zawonetsedwa kuti zimachulukitsa cholesterol ya HDL (cholesterol yabwino) ndikuchepetsa LDL cholesterol (cholesterol yoyipa). 

Izi zingathandize kuthetsa plaque buildup m'mitsempha, yomwe timadziwa kuti ndi imodzi mwa zifukwa zomwe zimayambitsa matenda a mtima ndi zikwapu.

Zimalepheretsa kukula kwa adrenoleukodystrophy

Omega 9Amakhulupirira kuti amalepheretsa kukula kwa adrenoleukodystrophy. Matendawa ndi matenda obadwa nawo omwe amadziwika ndi kutaya kwa myelin.

Myelin ndi mafuta omwe amaphimba ma cell a ubongo, ndipo myelin amawonongeka pamene mafuta acids achuluka kuzungulira iwo. Zitha kuyambitsa khunyu komanso hyperactivity.

Zimayambitsanso mavuto pakumvetsetsa malankhulidwe ndi kusamva malangizo apakamwa.

Zimakhudza ubereki wabwino

Ndikofunikira kukhala ndi kuchuluka kwamafuta ambiri m'thupi musanatenge pakati. Ndilofunika kwambiri pakukula kwa ubongo wa mwana, maso ndi mtima.

Amathandizanso kuti magazi aziyenda bwino m'ziwalo zoberekera za amuna.

Amachepetsa cholesterol

Ndiwowonjezera wokwanira kuti muchepetse cholesterol yoyipa yomwe imayambitsa mavuto osiyanasiyana azaumoyo monga sitiroko ndi matenda amtima m'thupi. omega 9 ali ndi level.

kuchuluka kokwanira m'thupi lathu. omega 9 Mlingo wa cholesterol udzayesedwa.

Nutritionists amawona kuti kudya zakudya zopatsa thanzi, kuphatikiza mtedza, nyemba, ndi masamba obiriwira, kumatha kukhala ndi thanzi labwino polimbana ndi vuto la cholesterol.

Amalamulira kutupa kwa ziwalo za thupi

Ndikofunikira kudya omega 9 tsiku lililonse, chifukwa amachepetsa kutupa.

Kafukufuku waposachedwapa wasonyeza kuti kutupa kungawononge kwambiri ziwalo za thupi ngati sikunachiritsidwe pakapita nthawi.

Amateteza thanzi la mtima

Kuuma kwa mitsempha kumathandizira kwambiri ku sitiroko ndi matenda ena amtima.

Nutritionists amalimbikitsa kuti m'malo mwa zakudya zosinthidwa ndi zakudya zomwe zili ndi organic kuti muchepetse kuuma kwa mitsempha.

Kafukufuku wosiyanasiyana wasonyeza kuti mitsempha yamagazi yopanda thanzi imayambitsanso vutoli. Ndi izi kudya omega 9amatha kuteteza bwino thanzi la mitsempha.

Kumalimbitsa chitetezo cha m'thupi

Omega 9 Kudya kwake ndi njira yabwino yolimbikitsira chitetezo chamthupi. Kufooka kwa chitetezo chokwanira kumatha kusiya thupi kukhala pachiwopsezo cha zinthu zosiyanasiyana zaumoyo, zazikulu ndi zazing'ono, monga maselo a khansa, ma free radicals, ndi mabakiteriya opatsirana.

Kuphatikiza apo, kuwongolera chitetezo chokwanira kumawonjezeranso kuchuluka kwa metabolic. Sikungakhale kulakwa kunena kuti mafuta abwino amateteza thanzi lathunthu, kuphatikizapo chitetezo cha m’thupi.

Amathandiza kupewa matenda a shuga

Ngakhale zakudya za anthu odwala matenda a shuga zimachokera ku zakudya zachilengedwe, omega 9Ayeneranso kuyesa kuziphatikiza muzakudya zawo zanthawi zonse.

Omega-9 mafuta acid, insulin kukana zofunika kuchepetsa chiopsezo chokhudzana ndi Pamenepa, thupi silimamwa insulini, imapangidwa nthawi zonse, zomwe zimapangitsa kuti pakhale matenda amtundu wachiwiri.

chiopsezo cha matenda, omega 9 Mutha kuwongolera ndi chithandizo chake.

Amalamulira kuchuluka chilakolako

kudya kwambirichikhoza kukhala chizindikiro cha matenda omwe angakhale aakulu. Kupatula izi, zimaganiziridwanso chifukwa chowonjezera kulemera.

Ngakhale omega 9 fatty acids ali ndi mphamvu yoletsa chilakolako chowonjezeka, kokha omega 9 mafuta acid Munthu sayenera kudalira zakudya zolemeretsedwa nazo

Ndikofunika kukaonana ndi dokotala ndikuzindikira vuto lenileni.

Amathandiza kunenepa

Omega 9 mafuta acids Ndi zinthu zosiyanasiyana. Othamanga ambiri amafuna kunenepa m'kanthawi kochepa. omega 9 amadya.

Omega 9 mafuta acidMutha kuziphatikiza muzakudya zanu kuti mupeze mapaundi angapo. Komanso, kupeza thandizo la akatswiri musanayese kungakutetezeni ku zovuta zilizonse.

Kuopsa Kwa Kudya Mafuta Ochuluka Omega 9

Zopitilira muyeso omega 9 mafuta acidKugwiritsa ntchito kapena mtundu wolakwika omega 9 kudya zingayambitse matenda aakulu.

Musanagwiritse ntchito zowonjezera, kumbukirani kuti thupi lathu likhoza kupanga mafuta a asidi okha.

erucic acid

Erucic acid ndi monounsaturated. omega 9 mafuta acidndipo wapezeka kuti amathandizira kulimbana ndi Alzheimer's.

Komabe, kuchuluka kwa asidiyu, komwe kumapezeka muzakudya zaku Spain, kumatha kuyambitsa mikwingwirima ngati zipsera zomwe zimatha zaka zambiri.

Thrombocytopenia, yomwe imayambitsa magazi, ndi chizindikiro cha matendawa. Asidi awa amathanso kukhala oyipa kwa anthu omwe akulandira chithandizo chamankhwala.

Oleic asidi

Ndi monounsaturated omega 9 mafuta acidndi wofala kwambiri mawonekedwe a; Gwero lodziwika kwambiri la mafuta awa ndi mafuta a azitona.

Zakhala zikugwirizana ndi kuyambitsa khansa ya m'mawere mwa amayi. Ngakhale kuti ubalewu sunatsimikizidwe mwasayansi, amayi omwe ali pachiopsezo chachikulu cha mitundu ina ya khansa ya m'mawere ayenera kukhala osamala.

Mead Acid

Nthawi zambiri amapezeka mutsitsi ndi chichereŵechereŵe, komanso nyama zina zotsika mtengo. Mead acid ndi gulu lina la monounsaturated lomwe lingayambitse kutupa m'malo olumikizirana mafupa. omega 9 mafuta acidd.

Kutupa kwapezeka kuti ndizomwe zimayambitsa matenda ambiri osatha.

Mwa mankhwala, asidiyu ali ngati arachidonic acid, omwe amatha kupweteka, kuyambitsa magazi, ndi kuwononga minofu yathanzi ya chitetezo chamthupi, pakati pa mavuto ena obwera chifukwa cha kutupa, monga kukweza magazi.

 Ndi zakudya ziti zomwe zili ndi Omega 9?

Omega 3 ndi omega 6 fatty acids amafunidwa kwambiri chifukwa thupi lathu silingathe kuzipanga palokha ndichifukwa chake amatchedwa "ofunikira". Amachokera ku zomera ndi mafuta a nsomba.

Thupi lathu liri lokha omega 9 mafuta acids akhoza kutulutsa, kotero palibe chifukwa chopitirizira.

chomwe ndi oleic acid omega 9 mafuta acids mafuta a azitona, azitona, avocado, mafuta a mpendadzuwa, amondi ndi mafuta a amondiangapezeke mu mafuta a sesame, pistachios, cashews, hazelnuts ndi mtedza wa macadamia.

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Zakudya zokhala ndi Omega 9Kodi ndimadya pafupipafupi?