Mungu wa Birch ukhoza kukhala gwero la ziwengo kwa anthu omwe ali ndi vuto la ziwengo m'nyengo ya masika, koma mbali iliyonse ya mtengo uwu - kuchokera ku khungwa mpaka masamba - ndi yopindulitsa kwambiri komanso yopindulitsa pa thanzi lonse.
masamba a birchyemwenso amadziwika kuti birch madzi, betula amachokera ku mitengo yamtundu.
Ngakhale kutchuka posachedwapa chifukwa cha thanzi lake, wakhala akugwiritsidwa ntchito kwa zaka mazana ambiri kumpoto kwa Ulaya ndi China.
Amagwiritsidwanso ntchito muzodzoladzola ndi zinthu zina zosamalira khungu.
Kodi Mtengo wa Birch ndi Chiyani?
Birchndi mtengo wamba wodula kwambiri womwe umamera ku Northern Hemisphere, kuchokera ku Germany kupita ku Canada. Amadziwika ndi khungwa loyera ngati pepala komanso masamba ake athyathyathya, opyapyala, ooneka ngati mphasa.
Iwo anapanga maziko a wowerengeka azitsamba kwa zaka zambiri. Madzi amtengowo akadali m'botolo masiku ano ngati chakumwa chamwambo ku Northern Europe ndi China.
Kodi Birch Juice ndi chiyani?
birch madzindi madzi a mitengo ya birch ndipo amakololedwa m'nyengo ya masika. M'nyengo yozizira, mitengo ya birch imasunga zakudya zomwe zimatulutsidwa m'madzi ake.
Akatulutsidwa koyamba, amakhala okoma pang'ono, omveka bwino, opanda mtundu. Pambuyo pa masiku 2-3, imayamba kupesa, ndikupanga kununkhira kwa acidic.
Amagulitsidwa m'mabotolo, koma shuga ndi zotsekemera zimawonjezeredwa kuzinthu zomwe zimapezeka malonda.
Kodi Ubwino wa Birch Tree Ndi Chiyani?
kuphatikizapo zotsatirazi Birchili ndi zabwino zambiri:
- Zosakaniza zomwe zimagwira pazitsambazi ndizonso zabwinoZimathandizira kusungunula mapangidwe a kristalo a uric acid omwe amayambitsa mitundu ina ya miyala, monga ndulu ndi miyala ya impso.
- Kuphatikiza apo, makungwa amtunduwu amagwiritsidwanso ntchito pochiza mabala ndi zidzolo ndikufulumizitsa machiritso a khungu lowonongeka.
Ndiwotsutsa-kutupa ndipo amagwiritsidwa ntchito kuthetsa ululu wa minofu, kutupa, kupweteka kwa nyamakazi ndi kutupa kuchokera ku rheumatism pogwiritsa ntchito pamwamba.
- Masamba a chomera ichi ndi gwero labwino kwambiri la vitamini C, yemwe amathandizira chitetezo cha mthupi.
- Decoction wa masamba a chomera ichi amatha kudyedwa kuti apewe kusowa tulo komanso kupereka tulo tating'onoting'ono.
Kodi Ubwino wa Madzi a Birch Tree ndi chiyani?
Muli zakudya zambiri
birch madziAmapereka zakudya zambiri, makamaka mavitamini ndi mchere. Botolo limodzi la 300 ml lili ndi:
Zopatsa mphamvu: 9
Zakudya: 3 g
Shuga: 3 gramu
Calcium: 2% ya Daily Value (DV)
Magnesium: 95% ya DV
Manganese: 130% ya DV
Zinc: 3% ya DV
Kafukufuku akuwonetsanso kuchuluka kwa phosphorous, potaziyamu, folic acid, vitamini C ndi mkuwa. Kuphatikiza apo, birch madzima amino acid ochepa komanso ma amino acid ambiri omwe amathandiza kulimbana ndi kupsinjika kwa okosijeni m'thupi.polyphenol antioxidant amapereka.
Wolemera mu manganese
Manganese, Ndi mchere wofunikira kwambiri pakukula kwa mafupa.
Ndipotu, kafukufuku wasonyeza kuti akaphatikizidwa ndi calcium, zinki ndi mkuwa - zonse zomwe zimapezeka mu madzi a birch - manganese angathandize kuchepetsa mafupa a msana mwa amayi achikulire.
Kuphatikiza apo, manganese amathandizira kupanga antioxidant yotchedwa superoxide dismutase (SOD), yomwe imateteza maselo ku kuwonongeka kwa okosijeni ndipo ingachepetse chiopsezo cha matenda angapo osatha.
Ali ndi antioxidant katundu
madzi a birch, Ili ndi ma polyphenol antioxidants, omwe amateteza maselo kuti asawonongeke ndi mamolekyu osakhazikika otchedwa ma free radicals.
Kafukufuku akusonyeza kuti polyphenols akhoza kuteteza ku matenda osiyanasiyana, kuphatikizapo matenda a mtima, mtundu 2 shuga, osteoporosis, Alzheimer's, Parkinson, ndipo ngakhale mitundu ina ya khansa.
birch madzi, mofananamo kuchita ngati antioxidant wamphamvuVitamini C Lili.
Zopindulitsa pa thanzi la khungu
birch madziAmagwiritsidwa ntchito mu mafuta odzola ndi zinthu zina zodzikongoletsera chifukwa cha kunyowa kwake komanso antioxidant.
Kafukufuku wa test tube akuti kugwiritsa ntchito madzi a birch m'malo mwa madzi muzinthu zosamalira khungu kumawonjezera kwambiri kupanga maselo akhungu otchedwa keratinocytes.
Kuonjezera apo, vitamini C amateteza khungu ku kuwala kwa UV komwe kungayambitse makwinya ndi zizindikiro zina za ukalamba.
Amalimbitsa tsitsi
Collagen ku kupanga ndikuyamwa kwachitsuloza zomwe zimathandiza birch madziVitamini C mmenemo kumalimbitsa tsitsi.
Kafukufuku akuwonetsa kuti collagen ndi chitsulo zimathandizira kukula kwa tsitsi ndi kapangidwe kake. Kuphatikiza apo, vitamini C imateteza ku ma free radicals omwe amatha kuwononga ma cell atsitsi ndikuletsa kukula kwa tsitsi.
Ngakhale amagulitsidwa ngati gwero labwino la ma electrolyte chifukwa cha magnesium ndi potaziyamu, palibe kafukufuku pakali pano akuthandizira kugwiritsa ntchito kwake kuti akwaniritse zomwe zili mu electrolyte pambuyo pochita masewera olimbitsa thupi.
Komabe, kukoma kwake kwapadera ndi mineral content, birch madziZimapangitsa kukhala chokoma m'malo mwa madzi.
Kodi Ubwino wa Mafuta a Birch ndi Chiyani?
Birchkhungwa, masamba ndi kuyamwa kwa mafuta a birch Amagwiritsidwanso ntchito pazopindulitsa zosiyanasiyana;
Amateteza matenda a bakiteriya ndi mafangasi
Izi, mafuta a birchndi mbali zake ziwiri zofunika kwambiri. Amateteza khungu ku matenda onse a bakiteriya ndi mafangasi.
Imathandiza pa matenda a shuga
Malinga ndi kafukufuku wofalitsidwa mu Journal of Natural Products, makungwa a birch ikhoza kukhala njira yabwino yochiritsira chilonda pansi pa matenda a shuga. Izi ziyenera kutsimikiziridwa ndi maphunziro azachipatala.
amachepetsa ululu
mafuta a birchZimathandiza kuchepetsa ululu wokhudzana ndi kupweteka kwa mutu ndi mano, komanso kupweteka kwa mafupa ndi minofu. Komanso ndi antispasmodic ndi relieves kukokana mu thupi.
Amachepetsa zizindikiro za nyamakazi
Monga kumapangitsa kuti magazi aziyenda bwino komanso kumayenda bwino mafuta a birchNdiwothandiza kwambiri popereka mpumulo ku matenda okhudzana ndi kuzungulira kwa magazi monga edema (kutupa), rheumatism ndi nyamakazi.
kupyola mu mibadwo mafuta a birch Amagwiritsidwa ntchito ngati toner ya khungu. Kugwiritsa ntchito nthawi zonse kunja (pa mlingo wochepa) kumachepetsa makwinya ndi khungu ndi minofu.
Katundu wake astringent amalimbitsa m`kamwa, tsitsi ndi kumangitsa minofu. Chifukwa chake, zimakupangitsani kuwoneka achichepere.
Amachotsa poizoni m'thupi
mafuta a birchZimathandiza kuchotsa poizoni monga uric acid m'magazi kudzera m'mikodzo ndi thukuta (ndi diuretic ndi stimulant mwachilengedwe). M’mawu ena, imayeretsa magazi.
Amachiza matenda a khungu
birch zofunika mafutaNdiwothandiza pochiza chikanga, zipere, matenda ena apakhungu ndi matenda makamaka chifukwa cha kupezeka kwa salicylic acid ndi methyl salicylate yomwe ilipo. mafuta a birchndi gwero lachilengedwe lazinthu zopindulitsa izi.
Amalimbikitsa kukodza
birch zofunika mafuta amalimbikitsa kukodza. Betulenol ndi butylene ndi zigawo ziwiri zomwe zimagwira ntchito imeneyi. Kukodza kumathandiza thupi m'njira zambiri.
Zimathandiza kuchepetsa thupi, kuchotsa poizoni m'thupi, kulimbikitsa chimbudzi, kuchiza matenda a mkodzo, kuyeretsa impso ndi kuchepetsa kuthamanga kwa magazi.
Kodi Kuopsa kwa Madzi a Mitengo ya Birch Ndi Chiyani?
birch madzi Nthawi zambiri imakhala yotetezeka ikadyedwa pang'ono. Koma chifukwa cha kafukufuku wochepa, zotsatira zake zomwe zingakhalepo sizikumveka bwino.
Aliyense sagwirizana ndi mungu wa birch birch madzi Samalani mukamamwa.
Komanso, munthu sayenera kumwa kwambiri, chifukwa pali chiopsezo cha poizoni wa manganese. Izi zitha kukhala zowopsa, makamaka kwa anthu omwe ali ndi vuto la chiwindi.
Chifukwa;
birch madziAmachokera ku birch sap ndipo amapereka mchere wambiri ndi antioxidants.
Ndiwolemera kwambiri mu manganese ndi magnesium, ndipo ndi ochepa ma calories ndi shuga. Ndizopindulitsa pa thanzi la khungu ndi tsitsi.
