Kodi Kava Plant ndi chiyani? Ubwino ndi Zowopsa

Nthawi zambiri khofi khofi kuyimbidwa kava plantNdi membala wa banja la nightshade plant ndipo ndi wa zisumbu za South Pacific.

Zilumba za Pacific zagwiritsa ntchito therere limeneli ngati chakumwa chamwambo kwa zaka mazana ambiri monga njira yopumula ndi kuthetsa nkhawa.

posachedwa kavaYalandira chidwi chofala chifukwa cha kupumula komanso kuchepetsa nkhawa.

KavaKuchepetsa kwake kumakhala kopindulitsa kwambiri pochotsa nkhawa ndi kusakhazikika komanso matenda ena okhudzana ndi kupsinjika. Muzu uwu umathandizanso kuphatikizika kwa minofu ndi mitundu ina ya ululu wokhudzana ndi kupsinjika ndi mantha.

Kava ndi chiyani?

Kavandi chitsamba chobiriwira nthawi zonse chokhala ndi masamba owoneka ngati mtima komanso tsinde lamitengo. dzina lasayansi Piper mesticum.

Zikhalidwe zaku Pacific mwachikhalidwe zakumwa za cavaAmachigwiritsa ntchito pa miyambo ndi maphwando. Kuti achite izi, anthu amayamba akupera mizu yawo.

Kugaya kumeneku mwamwambo kumachitika mwa kutafuna mizu ndi kulavula, koma masiku ano kaŵirikaŵiri kumachitidwa ndi manja. Ndiye phala limasakanizidwa ndi madzi, kutambasula ndi kutenthedwa.

Zomwe zimagwiritsidwa ntchito zimatchedwa kavalactone, zomwe zimapanga 3-20% ya kulemera kowuma kwa muzu wa zomera.

Kafukufuku akuwonetsa kuti kavalactone ikhoza kukhala ndi zotsatirazi mthupi:

- kuchepetsa nkhawa

- Kuteteza ma neurons ku kuwonongeka

- Kuchepetsa kumva kuwawa

Kuchepetsa chiopsezo cha khansa, ngakhale umboni uli ndi mbewa zokha 

M'maphunziro ambiri mpaka pano, kavaKuthekera kochepetsa nkhawa kumagogomezeredwa.

KavaSizikudziwika momwe lilac amapangira izi, koma zikuwoneka kuti zimagwira ntchito pokopa ma neurotransmitters muubongo.

Neurotransmitters ndi mankhwala omwe amatulutsidwa ndi mitsempha kuti azilankhulana wina ndi mzake. Imodzi mwa ma neurotransmitters awa ndi gamma-aminobutyric acid (GABA), yomwe imachepetsa kugwira ntchito kwa minyewa.

Kodi Ubwino wa Kava Ndi Chiyani?

Amachepetsa kuvutika maganizo ndi nkhawa

KavaZotsatira zake zopumula komanso zopatsa chidwi zimadziwika bwino. Muzuwu uli ndi mankhwala otchedwa kavalactone, omwe amadziwika kuti amakhudza ubongo ndi dongosolo lapakati la mitsempha.

Kava mizuMankhwala opangidwa ndi kukomoka (kulephera kwa ubongo kwanthawi yayitali) zimathandiza kupewa.

Maphunziro komanso chomera cha kava yolunjika pa mphamvu yake yochizira kupsinjika ndi nkhawa. KavaZotsatira zake zochepetsetsa zimatsitsimutsanso minofu mwa kuchepetsa minyewa ya minofu.

kumathandiza kugona

Kusowa tulozingayambitse matenda ambiri, monga kuthamanga kwa magazi, shuga, kuvutika maganizo, kunenepa kwambiri, ndi khansa. Anthu ambiri amagwiritsa ntchito mapiritsi ogona kuti agone bwino.

Mofanana ndi mankhwala omwe amagwiritsidwa ntchito pochiza nkhawa, mapiritsi ogonetsa amatha kukhala chizolowezi, zomwe zimapangitsa kuti munthu azidalira thupi.

Kava Amagwiritsidwa ntchito kwambiri ngati m'malo mwa mapiritsi ogonawa chifukwa cha kukhazika mtima pansi. Mu kafukufuku wa anthu 24, kavaadapezeka kuti amachepetsa kupsinjika ndi kusowa tulo poyerekeza ndi placebo.

Kafukufuku wapamwamba kwambiri kavaAnapeza kuti mankhwalawa anali othandiza kwambiri kuposa placebo pofuna kukonza kugona komanso kuchepetsa nkhawa.

Kavani Zotsatira zake pa kusowa tulo zingakhale chifukwa cha zotsatira zake pa nkhawa. Kusagona tulo kochititsidwa ndi kupsinjika maganizo n’kofala mwa anthu amene ali ndi nkhaŵa.

amalimbana ndi khansa

Maphunziro kava anasonyeza chithandizo cha khansa ya chikhodzodzo. Kava chomeraAnthu okhala kuzilumba za ku South Pacific, kwawo ku India, ali ndi chiwopsezo chochepa cha khansa modabwitsa ngakhale kuti amasuta kwambiri.

Malinga ndi malipoti ochokera ku Memorial Sloan Kettering Cancer Center, kava kudya kugwirizana ndi matenda otsika a khansa.

Ndi izi, kava Chimodzi mwazosakaniza zake chapezeka kuti chimalimbikitsa maselo a khansa ya melanoma - choncho ndi bwino kukaonana ndi dokotala musanagwiritse ntchito.

Imawongolera kuthamanga kwa magazi

Zina zothandizira kavaimanena kuti imatha kuchepetsa kuthamanga kwa magazi. Koma zikhoza kusokoneza magazi kuundana. Choncho, osachepera milungu iwiri isanayambe ntchito kavaMuyenera kukhala kutali.

Amachepetsa chifuwa ndi kuzizira

Kafukufuku wina kavaZimasonyeza kuti zimathandiza kuchiza chimfine, chifuwa, chimfine, ndi matenda ena opuma. kumwa tiyi wa kava root angathandize ndi izi.

Angagwiritsidwe ntchito pochiza ululu wosaneneka

Maphunziro, kava wasonyeza kuti akhoza kuthetsa ululu ndi mitundu ina ya ululu, monga kukanika kwa minofu kapena spasms. Kavawasonyeza kuti amatha kusintha ululu wammbuyo ndi mitundu ina ya ululu wosatha. Minofu yopumula imakhala ndi gawo pano.

Imakhalanso ndi neuroprotective katundu zomwe zingathandize kuthetsa ululu, malinga ndi maphunziro. Kava mizu komanso matenda a fibromyalgiaimathandizanso.

Amachepetsa kupweteka kwa msambo

Popeza amatha kuchepetsa ululu, kava amachepetsa zizindikiro za msambo. Kava mizu zimathandizanso kupirira kutentha.

Amachiza erectile dysfunction

cava, Popeza imatha kukhazika mtima pansi minyewa ndikuchepetsa kupsinjika, imatha kuthandiza kuthana ndi vuto la erectile.

Kava Zingathandizenso kuchitira umuna msanga. Kava mizuZimadziwika kuti zimawonjezera kutuluka kwa magazi komanso kukakamiza kugonana kwa mbolo.

amachiritsa mano

cava, Lili ndi anti-inflammatory, antiseptic ndi anesthetic properties zomwe zimathandiza kuchiza dzino likundiwawa. kachidutswa kakang'ono kouma Kava mizu Kutafuna kwa mphindi 15 kungathandize kuchepetsa kupweteka kwa mano. Kava mizu komanso gingivitisogwira ntchito zochizira

gawo lomwe lakhudzidwa la m`kamwa mafuta a kava Kuupaka kumatha kuchiza matenda aliwonse. Muzuwu umagwiritsidwanso ntchito ngati chotsukira mkamwa pochiza zironda.

Imawonjezera kugwira ntchito kwa ubongo

KavaItha kugwiritsidwa ntchito kukonza magwiridwe antchito osiyanasiyana okhudzana ndi kukumbukira ndi kukonza poyambitsa mbali zaubongo zomwe zimakhudzana ndi kuzindikira ndi kukhudzidwa.

Kava chomeraMa kavalactones otengedwa m'chiwindi angathandize kuteteza ubongo ku kupsinjika kwa okosijeni ndi kuwonongeka kwina koyambitsidwa ndi matenda otere.

Mankhwalawa amawonjezera kuchuluka kwa ma antioxidants muubongo, omwe amachepetsa kuwonongeka ndikuthandizira kuti ubongo ugwire bwino ntchito, ngakhale muubongo wokalamba.

Zitha kupewetsa khunyu

Malinga ndi mayesero a nyama kavaNdi mankhwala oletsa khunyu kwa anthu omwe akudwala khunyu.

Kava kuchotsaPochepetsa ntchito zamagalimoto, mankhwala a VI atha kuonjezera kutsika kwapang'onopang'ono ndikuwonjezera zotsatira za mankhwala wamba a antiepileptic monga diazepam.

KavaItha kuletsa kukomoka chifukwa imamangiriza ku GABA-A zolandilira ndikutchingira bwino njira za sodium ndi calcium ion zomwe zimasamutsidwa kukagwira ntchito.

Amachepetsa zizindikiro za menopausal

Zizindikiro zakusiya kusambaNdizosasangalatsa kwa amayi ambiri, chifukwa cha kusintha kwa mahomoni.

Zizindikiro za kusintha kwa msambo ndi perimenopause ndi monga kusowa tulo, kutentha thupi, kutuluka thukuta usiku, kukwiya komanso nkhawa.

Amadziwika kuti mwachibadwa amachepetsa zambiri mwa zizindikirozi kavaZingathandize amayi omwe ali ndi zizindikiro izi.

M'mayesero azachipatala kavaZakhala zogwira mtima pochepetsa kukwiya, kukhumudwa, nkhawa, komanso kusowa tulo kwa amayi omwe ali ndi vuto la perimenopausal.

Amachepetsa kutupa

KavaZasonyezedwa kuti mankhwala omwe amapezeka mu lilac amathandiza kupondereza kupanga zizindikiro zowononga zotupa ndi kuchititsa kuchepa kwa yankho ili kuchokera ku chitetezo cha mthupi.

Kupatula Flavokawains A ndi B kavaKavain mu mafuta a kokonati amathandizira kukulitsa kupanga ma cytokines odana ndi kutupa, komanso kukulitsa kupanga maselo a chitetezo chamthupi.

Izi zotsutsana ndi kutupa sizingochepetsa ululu ndi zizindikiro zomwe zimayambitsidwa ndi kutupa kwa nthawi yaitali, komanso zimathandiza kuti chitetezo cha mthupi chiteteze bwino thupi ku tizilombo toyambitsa matenda.

Kodi Kava Amalowa Bwanji?

Kava Itha kutengedwa mu tiyi, kapisozi, ufa kapena mawonekedwe amadzimadzi. Kava tea Kupatula zinthu izi, amapangidwa kuchokera ku chisakanizo chokhazikika chomwe chimakonzedwa ndikutulutsa ethanol kapena acetone ndi kavalactone kuchokera muzu wa mbewu.

Kava Stream

Tiyi chifukwa cha nkhawa kava Ndi njira yodziwika kwambiri yogwiritsira ntchito. 

Kodi mungakonzekere bwanji tiyi ya Kava?

zipangizo

• 1 chikho cha kava muzu wa ufa
• 2 chikho cha madzi

Kukonzekera kwa

- Mu mbale yayikulu, kava root powderSakanizani madzi ndi madzi ofunda.

- Kava muzu wa ufaLolani kuti ikhale kwa mphindi 20.

– Sefa kusakaniza ndi kutenga madzi mu chidebe china.

- Mukamaliza, bwezerani ufa wa mizu ya kava m'madzi. Sakanizani bwino ndi kupsyinjika osakaniza ndi kutenga madzi mu mbale osiyana.

– Tiyi wanu wakonzeka.

Tincture ya Kava kapena Liquid

Awa ndi madzi amadzimadzi ogulitsidwa m'mabotolo ang'onoang'ono. kava mawonekedwe. Itha kugwiritsidwa ntchito ndi dropper kapena kusakaniza ndi madzi kapena chakumwa china kuti mukomerere kukoma.

Kava tincturenudes ndi kava liquidNdikokwanira kugwiritsa ntchito mlingo wochepa chabe, monga kavalactone imayikidwa, zomwe zimapangitsa kuti zikhale zamphamvu kuposa mitundu ina.

Kava piritsi kapena kapisozi

KavaAnthu omwe sakonda kukoma kwake amatha kugwiritsa ntchito kapisozi kapena mawonekedwe a piritsi. 

Kava Mlingo

Akatswiri samalangiza kuti kudya kwa tsiku ndi tsiku kwa kavalactone kupitilira 250 mg. Mlingo wogwira mtima wa Kavactactones ndi 70-250 mg.

Zowonjezera za Kava akhoza kulemba kavalactone mu milligrams kapena maperesenti. Ngati chophatikizikacho chalembedwa ngati peresenti, muyenera kuwerengera kuchuluka kwa kavalactone yomwe ili nayo.

Mwachitsanzo, ngati kapisozi ndi 100mg kava root extract muli 30 mg wa kavalactones (30 mg x 100 = 0.30 mg).

Kuti mufikire mlingo wogwira mtima wa 70-250 mg wa kavalactone, muyenera kutenga makapisozi atatu a zowonjezera izi. Mizu ya Kava zambiri zili ndi 30-70% kavalactone.

Kodi Zotsatira za Kava ndi Chiyani?

kuwonongeka kwa chiwindi

Akamatengedwa pakamwa, kava zingayambitse kuwonongeka kwa chiwindi. ngati muli ndi vuto la chiwindi kavakhalani kutali ndi

Matenda okhumudwa

Nthawi zina kavakungawonjezere kuvutika maganizo.

Matenda a Parkinson

Kava kungayambitsenso matenda a Parkinson. Ngati muli ndi matendawa, khalani kutali nawo.

Mavuto pa opaleshoni

Kavaatha kuonjezera zotsatira za opaleshoni, monga zimakhudza chapakati mantha dongosolo. Choncho, kusiya ntchito yake osachepera milungu iwiri isanayambe kapena itatha opaleshoni. 

Mavuto pa nthawi ya mimba ndi kuyamwitsa

Pa mimba kapena kuyamwitsa kava Osagwiritsa ntchito chifukwa zingakhudze chiberekero. KavaMankhwala ena a mankhwalawa amatha kudutsa mkaka wa m'mawere ndipo akhoza kuvulaza mwana.

Chifukwa;

KavaAmakhala ndi mbiri yakale yakumwa ku South Pacific ndipo amawonedwa ngati chakumwa chotetezeka komanso chosangalatsa. Mizu ya chomeracho imakhala ndi mankhwala otchedwa kavalactone, omwe awonetsedwa kuti athetse nkhawa.

Chifukwa imatha kulumikizana ndi mankhwala ena, kava Funsani dokotala ngati mukufuna kugwiritsa ntchito Komanso, kutsimikizira za kavalactone mu mlingo uliwonse, kava productsWerengani zolembazo.