Kodi Madzi a Sipinachi Amapangidwa Bwanji? Ubwino ndi Zowopsa

sipinachizopatsa thanzi, masamba obiriwirandi Masamba obiriwira obiriwirawa amapereka zabwino zambiri mthupi lathu. 

Nthawi zambiri amadyedwa ngati yophika, yaiwisi komanso yopanda madzi. madzi a sipinachi Ndi chakumwa chodziwika bwino komanso chodyedwa. 

Imatengedwa kuti ndi imodzi mwazabwino kwambiri kwa othamanga, chifukwa cha michere yake yotsika kalori. 

madzi a sipinachi Ndiwosinthasintha ndipo akhoza kusakaniza pafupifupi zipatso kapena masamba aliwonse kuti apange chakumwa chokoma. 

Kodi Madzi a Sipinachi Ndi Chiyani?

madzi a sipinachindi madzi omwe amachokera ku masamba atsopano, sipinachi. Ndiwobiriwira wobiriwira wamtundu wokoma pang'ono. 

Mukangomwa koyamba, fungo losaphika limatha kukhala lonyansa. Chifukwa madzi a sipinachiMandimu, maapulo, kapena zipatso zina zonunkhiritsa kaŵirikaŵiri amathiridwamo kuti achotse fungo lake ndi kukoma kwake.

Kodi Madzi a Sipinachi Ndi Othandiza?

madzi a sipinachi Lili ndi mavitamini ndi minerals ambiri ofunikira. Zakudya zamtengo wapatali za madzi a masambawa zimathandiza kupewa zofooka zambiri komanso kulimbikitsa mphamvu zanu. 

Ilinso ndi ma antioxidants omwe amatha kuteteza khansa ndi matenda ena obwera chifukwa cha okosijeni. madzi a sipinachiIli ndi calcium, magnesium ndi manganese zomwe zimathandizira magazi ndi mafupa.

Mtengo Wopatsa thanzi wa Madzi a Sipinachi

Pansipa pali galasi zakudya zili sipinachi madzi zalembedwa:

Zopatsa mphamvu zonse: 6

Zakudya: 2 g

Mafuta: 0

Mapuloteni: 2 g

Sodium: 48 mg

Potaziyamu: 334mg

Vitamini A: 112% ya RDI

Vitamini C: 28% ya RDI

Calcium: 6% ya RDI

Iron: 10% ya RDI

Momwe Mungapangire Madzi a Sipinachi Pakhomo?

Izi ndi zomwe mungakonzekere mosavuta kunyumba Chinsinsi cha madzi a sipinachi:

zipangizo

• 2 makapu akanadulidwa sipinachi
• ½ chikho cha madzi

Zimatha bwanji?

- Tsukani masamba a sipinachi bwinobwino.

- Tumizani mu blender ndikuwonjezera madzi.

- Sakanizani mpaka yosalala.

- Thirani madzi ndikutumikira.

- Mukhozanso kuwonjezera madontho angapo a mandimu kapena zipatso kapena masamba osiyanasiyana monga apulo, udzu winawake wa kukoma kosiyana.

Kodi Ubwino Wa Sipinachi Ndi Chiyani?

 Ndi wolemera mu fiber

madzi a sipinachiLili ndi michere yambiri ya m'zakudya, yomwe imathandizira kugaya chakudya ndikuchiza kudzimbidwa, komanso kuchiritsa zilonda zam'mimba komanso mavuto monga colitis. Imasunganso thanzi lamatumbo ndikuwonjezera kukula kwa ma probiotic m'thupi.

Ndi gwero lolemera la antioxidants

madzi a sipinachiImadzaza ndi ma antioxidants kuti athane ndi ma free radicals. 

Chifukwa ndi madzi obiriwira akuda, ali ndi mankhwala otchedwa lutein, omwe ndi ofunikira kuti achepetse kuwonongeka kwa okosijeni. 

Kuwonjezera pa kukhala ndi thanzi labwino, lutein imatetezanso thupi ku mitundu yambiri ya khansa. Kuti mukwaniritse kuyamwa kwakukulu kwa lutein m'thupi madzi a sipinachiMuyenera kumwa mwatsopano.

Amachiritsa ndi kupewa mavuto kupuma

madzi a sipinachi Zimapindulitsa mapapo m'njira zambiri. Ndiwothandiza pochiza ndi kupewa mavuto ambiri opuma, kuphatikizapo mphumu.

Amachiritsa ndi kupewa kuchepa kwa magazi m'thupi

madzi a sipinachimu chitsulo Miyezo yake ndi yokwera kwambiri ndipo imatsimikizira mapangidwe oyenera a maselo ofiira a magazi ndi hemoglobin. 

Ayenera kumwa tsiku lililonse kuti athetse vuto la kuchepa kwa magazi m'thupi ndikuletsa vutoli pambuyo pake.

Amachiritsa m`kamwa kutuluka magazi

Ngati mukumva kutuluka magazi m'kamwa, madzi a sipinachi ikhoza kukhala yankho labwino. madzi a sipinachiMilingo ya vitamini C momwemo ndi yothandiza pothana ndi vutoli. 

Imasinthasintha kuthamanga kwa magazi

Maminolo ndi mavitamini, kuchepa kwa sodium, ndi potaziyamu wambiri ndizofunikira pakuwongolera kuthamanga kwa magazi. 

Popeza imatha kupewa kuthamanga kwa magazi, matenda a mtima ndi zovuta zina zazikulu, madzi a sipinachi zipindulitsa pamtima. Kapu ya tsiku lililonse madzi atsopano sipinachi ayenera kuledzera.

Amasunga ma alkaline

Sipinachi imatsuka minyewa m'thupi lathu ndikuthandizira kuti magazi azikhala ndi alkalinity.

Amalimbana ndi mavuto a m'mimba

Chifukwa sipinachi imakhala ndi fiber yambiri, imathandiza kulimbana ndi mavuto a m'mimba monga colitis, zilonda zam'mimba, kusagaya bwino komanso kudzimbidwa.

Imasunganso thanzi lamatumbo ndikuwonjezera kukula kwa ma probiotic m'thupi.

Ubwino wa madzi a sipinachi kwa amayi apakati

Mwana wosabadwayo m'mimba mwa mayi amafunikira mavitamini ndi michere yambiri, madzi a sipinachi mosavuta kuperekedwa kwa thupi.

Ndikopindulitsanso kwa amayi oyamwitsa chifukwa kumapangitsa kuti mkaka ukhale wabwino. Popeza n’chosavuta kuchigaya, sichimayambitsa mavuto aakulu.

Amasunga thanzi la mafupa ndi mano

Pali calcium yambiri mu sipinachi. Izi zimathandiza kuti mafupa ndi mano akhalebe ndi thanzi. Miyezo ya vitamini K imathandizira kupewa matenda a osteoporosis.

Amathetsa mavuto a masomphenya

madzi a sipinachi Ndizopindulitsa kwambiri m'maso. madzi a sipinachinda beta-carotene ve vitamini A Zimathandizanso kuchiza matenda a masomphenya. 

Amagwiritsidwanso ntchito pochiza ng'ala ndi khungu la usiku. madzi a sipinachichifukwa cha zinthu zokhudzana ndi zaka kuwonongeka kwa macularZimathandizanso kuchepetsa n.

Akhoza kuchepetsa kukula kwa maselo a khansa

Ngakhale kuti kafukufuku wambiri wa anthu akufunika, kafukufuku wina amasonyeza kuti mankhwala ena mu sipinachi angathandize kulimbana ndi kukula kwa maselo a khansa.

Mu kafukufuku wamasabata awiri ndi mbewa madzi a sipinachi amachepetsa kuchuluka kwa zotupa za khansa ya m'matumbo ndi 56%.

Kafukufuku wa anthu akuwonetsa kuti kudya masamba obiriwira ambiri kumachepetsa chiopsezo cha khansa ya m'mapapo, prostate, bere ndi colorectal.

Komabe, maphunziro awa ali makamaka madzi anu a sipinachiImayang'ana kwambiri pazakudya zamasamba zobiriwira osati Choncho, maphunziro owonjezera akufunika.

Amachulukitsa kupanga kwa maselo ofiira a magazi

madzi a sipinachi Lili ndi chitsulo chomwe chingachepetse kuchepa kwa magazi m'thupi. Zimapangitsanso kupanga hemoglobini ndi maselo ofiira a magazi m'thupi, zomwe zimathandiza kuti magazi aziyenda bwino. 

Choncho, mpweya woperekedwa ku ziwalo umakulanso, zomwe zimapangitsa kuti dongosolo liziyenda bwino.

Amathandiza kuchiza nyamakazi

madzi a sipinachiLili ndi mankhwala oletsa kutupa monga kaempferol, omwe amatha kuchepetsa kutupa m'thupi ndikuwongolera kuopsa kwa nyamakazi ya nyamakazi. 

Zimathandizira kuchepetsa kufiira ndi kutupa komwe kumakhudzana ndi vutoli. Pachifukwa ichi, odwala matenda aakulu ayenera kumwa kapu ya madzi tsiku lililonse. madzi a sipinachi Ndi bwino kumwa.

Imalimbitsa dongosolo lamanjenje

madzi a sipinachikumalimbitsa dongosolo lamanjenje ndikulimbikitsa ntchito yake magnesium zikuphatikizapo. Ndi chakudya chabwino kwambiri chaubongo chomwe chimakulitsa luso la kuzindikira. 

Mwa kuwongolera kuyenda kwa magazi, imasunga thanzi la minyewa ndipo imatha kuteteza matenda a neuro monga Parkinson's.

Ubwino wa Madzi a Sipinachi Pakhungu

Kusunga zizindikiro za ukalamba, makwinya, mizere yabwino, ngakhale zipsera ndi mawanga amdima kutali ndi khungu, khungu liyenera kuperekedwa nthawi zonse ndi mavitamini ndi mchere pamodzi ndi antioxidants ofunikira.

Izi zimathandiza kuti khungu likhale lachinyamata komanso lopanda zinthu zomwe zatchulidwazi. Galasi tsiku lililonse kuti mukwaniritse cholinga ichi kumwa madzi a sipinachi Muyenera.

Ubwino wa Madzi a Sipinachi Patsitsi

madzi a sipinachiLili ndi ubwino wochititsa chidwi wa tsitsi. 

Ngati mukufuna kuchiza zingwe za tsitsi ndi zovuta zapamutu ndikulimbitsa ma follicles atsitsi, madzi a sipinachi M`pofunika kutenga mavitamini ndi mchere operekedwa ndi 

Kumwa madzi athanzi tsiku lililonse kumapangitsa tsitsi kukhala lathanzi komanso kumapangitsa kuti tsitsi likhale labwino. 

Kodi Madzi a Sipinachi Amakupangitsani Kukhala Wofooka?

Galasi madzi a sipinachi Lili ndi ma calories 6 okha. Chifukwa chake, mutha kumwa ndi mtendere wamumtima osadandaula kuti mupeza zopatsa mphamvu zambiri. 

Komanso, madzi a sipinachi Imathandizira kagayidwe, imathandizira kagayidwe kachakudya ndipo motero imathandizira kuchepetsa thupi. 

Ilinso ndi michere yambiri ndipo ndi yabwino kusankha thanzi labwino.

Kodi Zotsatira Zake za Madzi a Sipinachi Ndi Chiyani?

madzi a sipinachi Ngakhale kuti n'kopindulitsa, kumwa mopitirira muyeso kungayambitse mavuto ena. Zina mwazowopsa zomwe zimachitika ndi madzi amasamba ndi:

Kuthira sipinachiSipinachi imachotsa ulusi wambiri ku sipinachi, zomwe zingachepetse ubwino wake.

Kafukufuku akuwonetsa kuti fiber imathandizira kuwongolera shuga wamagazi, kuchepa thupi, kuthamanga kwa magazi komanso kuchuluka kwa cholesterol.

Sipinachi imakhalanso ndi vitamini K wambiri, ndipo yochuluka imatha kuyanjana ndi zochepetsera magazi monga warfarin.

Ngati mukugwiritsa ntchito mankhwala ochepetsa magazi madzi a sipinachi Funsani dokotala musanamwe.

Popeza mitundu ina imatha kukhala ndi shuga wambiri, madzi a sipinachiWerengani chizindikirocho mosamala.

Pomaliza, popeza zakudya zambiri zofunika pazakudya zopatsa thanzi zikusowa, madzi a sipinachiOsagwiritsa ntchito ngati cholowa m'malo mwa chakudya.

M'malo mwake, muyenera kumwa kuti mukhale ndi thanzi labwino komanso kusangalala nawo limodzi ndi zipatso ndi ndiwo zamasamba.

Chifukwa;

madzi a sipinachiLili ndi ma antioxidants ambiri, omwe ndi opindulitsa omwe amatha kuteteza maso, kuchepetsa kuthamanga kwa magazi, komanso kusintha tsitsi ndi thanzi la khungu.

Komabe, imakhala yochepa mu fiber ndipo siilowa m'malo mwa chakudya, chifukwa ilibe zakudya zofunika monga mapuloteni ndi mafuta abwino.

madzi a sipinachiIdyani ndi zakudya zina zachilengedwe, zopatsa thanzi monga gawo lazakudya zopatsa thanzi.