Table ya Calorie - Kodi Mukufuna Kudziwa Ma calorie Azakudya?

Kodi chinthu choyamba chomwe chimabwera m'maganizo ndi chiyani mukaganizira za kalori? Kodi ma calories amakhudzana ndi kuchepa thupi? kalori chakudyaKodi mungaphunzire kuti? calorie wolamulira ndi zopatsa mphamvu tebulo Yotani? Ndi chakudya chiti chomwe chili ndi zopatsa mphamvu zingati? Momwe mungawerengere zopatsa mphamvu zomwe timadya?

Mafunso, mafunso… Pali mafunso ambiri pankhaniyi. Osadandaula za positiyi kalori ve calorie mndandanda wa chakudya Tinalemba kuti mudziwe zomwe mukudabwa nazo. Tiyeni tifotokoze zomwe zopatsa mphamvu, zomwe ndi gawo lofunikira kwambiri pakuchepetsa thupi, ndiyeno fotokozani mwatsatanetsatane. calorie wolamulira tiyeni tipereke

Zopatsa mphamvu ndi chiyani?

Zopatsa mphamvu, gawo lomwe limayesa mphamvu. Nthawi zambiri amagwiritsidwa ntchito poyeza mphamvu zomwe zili muzakudya ndi zakumwa. Kuchepetsa thupi Thupi lathu liyenera kudya zopatsa mphamvu zochepa kuposa zomwe limafunikira tsiku lililonse.

Kuchepetsa thupi ndi calorie count

Kawirikawiri, kuchuluka kwa zopatsa mphamvu zomwe zimatengedwa tsiku ndi tsiku zimaperekedwa pansipa. Ichi ndi mtengo wapakati. Kuchuluka kwake kumatsimikiziridwa ndi zosintha monga kulemera kwa munthu ndi kuyenda kwake:

19-51 zaka akazi 1800 - 2400 zopatsa mphamvu
19-51 zaka amuna 2,200 - 3,000 zopatsa mphamvu
Ana ndi achinyamata 2-18 zaka 1,000 - 3,200 zopatsa mphamvu

Pa avareji, mkazi amafunikira pafupifupi ma calories 2000 patsiku kuti akhalebe wonenepa. Bwanji ngati mkaziyu akufuna kuonda?

Ndiye zidzatengera zosakwana 2000 zopatsa mphamvu patsiku. Mwachitsanzo; 1500 zopatsa mphamvu. Izi zidzapangitsa kuchepa kwa ma calories 500 patsiku. Mwa njira iyi, theka la kilogalamu pa sabata ikhoza kufooka. Ngati atenga zopatsa mphamvu 500 patsiku ndikusuntha ma calories 500, ndiko kuti, ngati akuchita masewera, ndiye kuti kulemera kwake komwe angachepetse kuwirikiza kawiri ndipo amatha kutaya kilo imodzi pa sabata.

amuna tsiku ndi tsiku calorie zofunika kuposa akazi. Mwamuna wamba amafunikira ma calories 2500 kuti asunge kulemera kwake komanso kutaya mapaundi pa sabata Iyenera kudya 1500-1600 zopatsa mphamvu patsiku.

Monga ndanenera pamwambapa, ziwerengerozi ndi zamtengo wapatali ndipo zimasiyana munthu ndi munthu kutengera zinthu zina. Izi ndi zinthu monga zaka, kutalika, kulemera kwapano, kuchuluka kwa zochita, thanzi la metabolism…

Pankhaniyi, kuonda chiwerengero cha calorie muyenera. Mupanga bwanji mawerengedwe awa? calorie chakudya muyenera kudziwa.

Ndi chifukwa chake ndi zanu wolamulira mwatsatanetsatane wa kalori tinakonzekera. mitundu yonse calorie mtengo wa chakudya Mutha kuzipeza pamndandandawu.

Ndi Chakudya chiti chomwe chili ndi Ma calories Angati? Tsatanetsatane wa Kalori Tchati

Kalori Mndandanda wa Zamasamba

Chakudya	wagawo	Zopatsa mphamvu
Nyemba Zotakata	100 g	84
therere	100 g	33
nandolo	100 g	89
burokoli	100 g	35
Brussels imamera	100 g	43
tomato	100 g	18
Atitchoku	100 g	47
kaloti	100 g	35
sipinachi	100 g	26
Dzungu	100 g	25
kabichi wakuda	100 g	32
kolifulawa	100 g	32
Selari	100 g	18
Katsitsumzukwa	100 g	20
Kabichi	100 g	20
bowa	100 g	14
letesi	100 g	15
Egypt	100 g	365
Beet	100 g	43
Mbatata chips)	100 g	568
Mbatata (yophika)	100 g	100
Mbatata zokazinga)	100 g	280
biringanya	100 g	25
Chard	100 g	19
liki	100 g	52
fennel	100 g	31
Roketi	100 g	25
Mkhaka	100 g	16
adyo	100 g	149
anyezi	100 g	35
Mbatata	100 g	86
Zitheba	100 g	90
Radishi	100 g	19
Tsabola wobiriwira	100 g	13
Scallion	100 g	32

Kalori Mndandanda wa Zipatso

Chakudya	wagawo	Zopatsa mphamvu
rasipiberi	100 g	52
chinanazi	100 g	50
mapeyala	100 g	56
peyala	100 g	167
quince	100 g	57
zakuda	100 g	43
strawberries	100 g	72
mabulosi	100 g	43
Elma	100 g	58
Erik	100 g	46
manyumwa	100 g	42
gwafa	100 g	68
Tsiku	100 g	282
nkhuyu	100 g	41
vembe	100 g	19
vwende	100 g	62
apricots	100 g	48
Kiranberi	100 g	46
chitumbuwa	100 g	40
kiwi	100 g	48
Limon	100 g	50
Chimandarini	100 gr	53
wamango	100 g	60
nthochi	100 g	90
khangaza	100 g	83
Timadzi tokoma	100 g	44
papaya	100 g	43
lalanje	100 g	45
zipatso za rambutan	100 g	82
mapichesi	100 g	39
Trabzon Persimmon	100 g	127
mphesa	100 g	76
chitumbuwa	100 g	58
Mabulosi abuluu	100 g	57
Zipatso za Star	100 g	31
maolivi	100 g	115

Kodi Serotonin ndi chiyani? Momwe Mungakulitsire Serotonin mu Ubongo?

Mndandanda wa Kalori wa Mbewu ndi Legumes

Chakudya	wagawo	Zopatsa mphamvu
balere	100 g	354
Zakudya za barele	100 g	357
Nyemba za impso	100 g	347
Nyemba za impso	100 g	341
Tirigu	100 g	364
tirigu semolina	100 g	360
Msuzi wa tirigu	100 g	216
Wowuma wa tirigu	100 g	351
Bulgur	100 g	371
mpunga wabulauni	100 g	388
Kinoya	100 g	368
Msuwani	100 g	367
Pasta (yophika)	100 g	85
Pasitala (youma)	100 g	339
Mantha	100 g	200
mphodza (zouma)	100 g	314
Nkhuku	100 g	360
Mpunga (wowiritsa)	100 g	125
Mpunga (wouma)	100 g	357
Soya	100 g	147
Sesame	100 g	589

Mndandanda wa Ma calorie a Mkaka

Chakudya	wagawo	Zopatsa mphamvu
Mkaka wamafuta	100 g	38
mkaka wa amondi	100 g	17
Feta Tchizi (mafuta)	100 g	275
Chingwe chachitsulo	100 g	330
cheddar chakale	100 g	435
Hellim tchizi	100 g	321
Mkaka wa ng'ombe	100 g	61
Cheddar Tchizi (ndi mafuta)	100 g	413
Wopanda	100 g	345
Mbuzi tchizi	100 g	364
Mkaka wa mbuzi	100 g	69
ng'ombe tchizi	100 g	364
mkaka wa nkhosa	100 g	108
Kirimu tchizi	100 g	349
Kirimu	100 g	242
Kukwapulidwa zonona	100 g	257
labneh	100 g	63
Msuzi wa tchizi	100 g	90
mozzarella	100 g	280
Parmesan tchizi (ndi mafuta)	100 g	440
Mkaka wa soya	100 g	45
Mkaka (wokhala ndi mafuta)	100 g	68
Mpunga wa mpunga	100 g	118
Tchizi cha koteji	100 g	98
Tulum tchizi	100 g	363
Yogurt (mafuta)	100 g	95

Mtedza ndi Zouma Zopatsa Kalori Mndandanda

Chakudya	wagawo	Zopatsa mphamvu
Pistachio	100 g	562
Mbeu za mpendadzuwa	100 g	578
Amondi	100 g	600
mtedza waku Brazil	100 g	656
Walnut	100 g	549
Mtedza wa paini	100 g	600
Hazelnut	100 g	650
Mtedza	100 g	560
Mbeu za dzungu	100 g	571
Cashew	100 g	553
mgoza	100 g	213
Mbeu za fulakesi	100 g	534
Maula owuma	100 g	107
Mkuyu wouma	100 g	249
Ma apurikoti owuma	100 g	241
Zoumba	100 g	299
Chickpea wokazinga	100 g	267
Pecan	100 g	691
Chiponde	100 g	582

Mndandanda wa Ma calories a Mafuta ndi Mafuta

Chakudya	wagawo	Zopatsa mphamvu
mafuta a avocado	100 ml ya	857
Mpendadzuwa	100 ml ya	884
Mafuta a amondi	100 ml ya	882
Mafuta a nsomba	100 ml ya	1000
mafuta a mtedza	100 ml ya	889
Mafuta a hazelnut	100 ml ya	857
mafuta a mpiru	100 ml ya	884
Mafuta a kokonati	100 ml ya	857
Dzungu Mbewu Mafuta	100 ml ya	880
mafuta a canola	100 ml ya	884
mafuta a linseed	100 ml ya	884
Margarine	100 ml ya	717
mafuta a chimanga	100 ml ya	800
Mafuta a Sesame	100 ml ya	884
batala	100 ml ya	720
mafuta a mtedza	100 ml ya	857
mafuta	100 ml ya	884

Mndandanda wa Ma calorie a Nyama

Chakudya	wagawo	Zopatsa mphamvu
Zinziri	100 g	227
Msuzi (wophika)	100 gr	278
Chifundo	100 g	138
Dana	100 g	282
chifuwa cha ng'ombe	100 g	192
impso yamwana wang'ombe	100 g	163
Nyama yamwana wang'ombe	100 g	223
Hindi	100 g	160
tsekwe	100 g	305
Foye garasi	100 g	133
Nyama yamphongo	100 g	246
Ng'ombe (mafuta)	100 g	310
Ng'ombe (yophika, yokazinga)	100 g	282
Nkhosa ya ng'ombe	100 g	201
nyama ya bakha	100 g	404
Nyamba yankhumba	100 g	133
Salam	100 g	336
Ng'ombe (mafuta ochepa)	100 g	225
Ng'ombe (mafuta)	100 g	301
Soseji	100 g	230
Sukuk	100 g	332
nkhuku yokazinga)	100 g	132
Chicken breast (yophika)	100 g	150

Ubwino wa Pistachios - Mtengo Wazakudya ndi Zowopsa za Pistachios

Mndandanda wa Zakudya Zam'madzi Zam'madzi

Chakudya	wagawo	Zopatsa mphamvu
Nsomba ya trauti	100 g	190
Kuphulika kwa nyanja	100 g	135
kulira	100 g	148
Nsomba zokhazokha	100 g	86
Caviar	100 g	264
Lobusitara	100 g	89
oyisitara	1 pc	6
Sikwidi	100 g	175
Shirimpi	1 pc	144
Sangalalani	100 g	159
Kuchotsa	100 g	90
Mussel	100 g	172
m'nyanja zikuluzikulu	100 g	105
Sadini	100 g	208
Salimoni	100 g	206
Tuna	100 gr	121
Nsomba ya makerele	100 g	262

Bakery Foods Calorie List

Chakudya	wagawo	Zopatsa mphamvu
Ndodo	100 g	274
Mkate woyera	100 g	238
Ufa woyera	100 g	365
Biscuit	100 g	269
brownie	100 g	405
Cupcake	100 g	305
Mkate wa rye	100 g	240
Chokoleti keke	100 g	431
mkate wambiri	100 g	265
Muffin	100 g	316
Donati	100 g	421
mkate wowawasa	100 g	289
Apple pie	1 gawo	323
mkate wofiirira	100 g	250
mkate wa hamburger	100 g	178
Sipinachi Pie	100 g	246
Mkate wa nthambi	100 g	212
Crepe	100 g	224
croissant	100 g	406
Lavash	100 g	264
pasitala	85 g	307
Mkate wa chimanga	100 g	179
chimanga	100 g	368
Muffin	100 g	296
Chinkhupule	100 g	280
zikondamoyo	100 g	233
Pita	100 g	268
Zakudya zamadzi	100 g	229
Chip pastry	100 g	558
Mkate wa Brown	100 g	247
tortilla	100 g	265
Tilandire	100 g	261
Mtanda (wokonzeka)	100 g	236

Mndandanda wa Zakudya Zam'madzi Zopatsa Mphamvu

Chakudya	wagawo	Zopatsa mphamvu
Kukhululuka	100 g	310
madzi a mapulo	100 g	270
Pistachio ayisikilimu	100 g	204
Mafuta a amondi	100 g	411
uchi	100 g	300
Chokoleti chakuda	100 g	586
Cheesecake	100 g	321
chokoleti	100 g	530
Chokoleti ayisikilimu	100 g	216
Chokoleti keke	100 g	389
Kupanikizana Strawberry	100 g	278
Ayisikilimu a Strawberry	100 g	236
madontho a chokoleti	100 g	467
Apple pies	100 g	252
Mkate wa Hazelnut	100 g	465
Keke ya Hazelnut	100 g	432
Fructose	100 g	368
Shuga	100 g	286
granola bar	100 g	452
mikate ya karoti	100 g	408
Gumballs	100 g	354
Odzola	100 g	335
Ice cream ya caramel	100 g	179
Cookie	100 g	488
Keke ya mandimu	100 g	352
zipatso ayisikilimu	100 g	131
Keke ya zipatso	100 g	354
madzi a chimanga	100 g	281
Ufa wambiri	100 g	389
Sucrose	100 g	387
Mpunga wa mpunga	100 g	134
vanila ayisikilimu	100 g	201
Khuta	100 g	312

Mndandanda wa Zakudya Zopatsa mphamvu

Chakudya	wagawo	Zopatsa mphamvu
mowa wopanda moŵa	100 ml ya	37
Vinyo woyera	100 ml ya	82
Bira	100 ml ya	43
kuvota	100 ml ya	148
Ice tiyi	100 ml ya	37
Mkaka wa chokoleti	100 ml ya	89
chakudya coke	100 ml ya	1
Msuzi wa phwetekere	100 ml ya	17
Msuzi wa Apple	100 ml ya	47
Chakumwa champhamvu	100 ml ya	87
zakumwa za carbonated	100 ml ya	39
Koloko	100 ml ya	42
vinyo wofiyira	100 ml ya	85
kola	100 ml ya	59
mowa wotsekemera	100 ml ya	250
Madzi a mandimu	100 ml ya	21
Chakumwa chamandimu	100 ml ya	42
mowa wa malt	100 ml ya	37
Soda wa zipatso	100 ml ya	46
Chakumwa chamkaka	100 ml ya	329
Madzi a makangaza	100 ml ya	66
msuzi wamalalanje	100 ml ya	45
raki	100 ml ya	251
Chokoleti chotentha	100 ml ya	89
Tiyi ya ayezi	100 ml ya	30
Shampeni	100 ml ya	75
Aparap	100 ml ya	83
Madzi a pichesi	100 ml ya	54
tiyi wosatsekemera	100 ml ya	3
Khofi wakuda wosatsekemera	100 ml ya	9
Tequila	100 ml ya	110
Khofi waku Turkey	100 ml ya	2
kachasu	100 ml ya	250
Madzi a Cherry	100 ml ya	45
Vodika	100 ml ya	231

Zakudya Zathanzi Zomwe Ndi Zowopsa Kudya Kwambiri

Mndandanda wa Ma calorie a Chakudya Chachangu

Chakudya	wagawo	Zopatsa mphamvu
Cheesecake	100 g	263
Hamburger	100 g	254
pizza wochepa thupi	100 g	261
Pizza ya Pepperoni	100 g	197
Lasagna	100 g	132
Pizza ya bowa	100 g	212
Mbatata yokazinga	100 g	254
Chinsinsi cha pizza	100 g	267
Pizza yamasamba	100 g	256
Anyezi mphete	100 g	411
Hoti dogi	100 g	269
Pizza ya soseji	100 g	254
nkhuku za nkhuku	100 g	296
Chicken Sandwich	100 g	241
Pizza ya tuna	100 g	254
pitsa yamasamba	100 g	256

Msuzi ndi Zakudya Zakudya Zopatsa Moyo Mndandanda

Chakudya	wagawo	Zopatsa mphamvu
Bulgur pilaf	100 g	215
Msuzi wa phwetekere	100 g	30
supu ya nyama	100 g	33
Msuzi wa nyemba zoyera ndi nyama	100 g	133
Nkhuku Yophika	100 g	164
karoti supu	100 g	25
humus	100 g	177
Msuzi wa Dzungu	100 g	29
Karniyarik	100 g	134
Choyikapo ndi mince	100 g	114
Mince pita	100 g	297
Msuzi wobiriwira wa broccoli	100 g	45
Kirimu wa supu ya bowa	100 g	39
Creamy Chicken Soup	100 g	48
Msuzi wa kabichi	100 g	28
Msuzi wa Lentil	100 g	56
Msuzi wa mbatata	100 g	80
Mbatata yosenda	100 g	83
Saladi ya mbatata	100 g	143
mpunga	100 g	352
Msuzi wa masamba	100 g	28
Chicken Caesar Saladi	100 g	127
masamba odzaza	100 g	141
Mafuta a azitona atakulungidwa	100 g	173
Artichokes ndi Mafuta a Azitona	100 g	166
Selari ndi mafuta a maolivi	100 g	66
Green nyemba ndi mafuta a azitona	100 g	56

Zitsamba, Zokometsera, Misozi Yopatsa Kalori Mndandanda

Chakudya	wagawo	Zopatsa mphamvu
Tabasco	100 g	282
Sage	100 g	315
Tsitsani	100 g	337
alireza	100 g	318
Msuzi wa mpiru wa uchi	100 g	464
vinyo wosasa wa basamu	100 g	88
msuzi wa barbeque	100 g	150
msuzi wa béchamel	100 g	225
Rosemary	100 g	131
bolognese	100 g	106
Tizzeria	100 g	94
Mbewu yakuda	100 g	333
Katsabola	100 g	43
tomato watsopano	100 g	38
Phwetekere phwetekere	100 g	82
Msuzi wa tomato	100 g	24
kirimu wowawasa	100 g	217
Apple cider viniga	100 g	21
Basil	100 g	233
Chiponde	100 g	589
mpiru msuzi	100 g	645
mbewu za mpiru	100 g	508
mbewu za poppy	100 g	525
jalapeno	100 g	133
Tsabola wakuda	100 g	274
Thyme	100 g	276
ketchup	100 g	100
vinyo wosasa wofiira	100 g	19
Chitowe	100 g	375
Coriander	100 g	23
Curry	100 g	325
mayonesi	100 g	692
Mzu wa Licorice	100 g	375
Nane	100 g	70
makangaza madzi	100 g	319
pesto	100 g	458
fennel	100 g	31
duwa	100 g	310
saladi kuvala	100 g	449
msuzi wa soya	100 g	67
nthangala za sesame	100 g	573
Sinamoni	100 g	247
cress	100 g	32
Wasabi	100 g	158
Ginger	100 g	80
Mphepo yamkuntho	100 g	354