Pistachio ndi mtedza wochokera ku Middle East ndi Central Asia. Dziko lakwawo ndi Türkiye, Iran, Lebanon, Afghanistan ndi Russia. Ubwino wa pistachios umaphatikizapo kuthandizira thanzi la mtima, kuchepetsa chiopsezo cha khansa, ndikuthandizira kuchepetsa thupi.
Lili ndi ma antioxidants ambiri monga flavonoids, carotenoids, lutein, zeaxanthin, anthocyanins, proanthocyanidins.
Lilinso ndi vitamini B6, mapuloteni, CHIKWANGWANI, mkuwa ndi phosphorous. Kuonjezera apo, ndi imodzi mwa mtedza wambiri womwe uli ndi ma calories ochepa komanso mafuta.
Pistachios ndi mbewu zodyedwa za mtengo wa Pistacia vera, womwe mwaukadaulo ndi chipatso. Pistachios ali ndi zakudya zambiri zopatsa thanzi. Ndi gwero labwino la mapuloteni, fiber ndi antioxidants. Ndipotu, ubwino wa pistachios umachokera ku zakudya zawo. Zimathandiza kuchepetsa thupi. Ndizopindulitsa pa thanzi la mtima ndi m'mimba.
Ubwino wa pistachios
Ma calories angati mu Pistachios?
Ma calories mu 1 pistachio: 3
Ma calories mu 1 gramu ya pistachios: 6
Ma calories mu 28 gramu ya pistachios: 156
Ma calories mu 100 gramu ya pistachios: 560
Mtengo Wopatsa thanzi wa Pistachios
Mtedza wokoma umenewu ndi wopatsa thanzi. Pafupifupi mtedza 49 umalemera 28 magalamu. Zakudya zamtengo wapatali za pistachios ndi izi:
Zakudya: 8 g
CHIKWANGWANI: 3 g
Mapuloteni: 6 gramu
Mafuta: 12 magalamu (90% mafuta athanzi)
Potaziyamu: 8% ya RDI
Phosphorus: 14% ya RDI
Vitamini B6: 24% ya RDI
Thiamine: 16% ya RDI
Mkuwa: 18% ya RDI
Manganese: 17% ya RDI
Mtengo wa pistachio carbohydrate
Theka la chikho cha pistachios amapereka 18 magalamu a chakudya, 6 magalamu a fiber. Monga mtedza wina wambiri, ili ndi index yotsika ya glycemic.
Mafuta a pistachios
Mpaka posachedwa, mtedza monga pistachios unali wodziwika bwino chifukwa cha mafuta ambiri. Koma pamene chidziwitso cha zakudya chikukula, taphunzira kuti mtundu wa mafuta m'zakudya ndi wofunika kwambiri kuposa kuchuluka kwa mafuta.
Chikho chimodzi cha theka la pistachios chimapereka pafupifupi magalamu 4 amafuta okhutitsidwa, 9 magalamu amafuta a polyunsaturated ndi magalamu 16 amafuta a monounsaturated. Lili ndi 30 magalamu amafuta onse. Poyerekeza ndi ena, tinganene kuti ndi imodzi mwa mtedza wokhala ndi mafuta ochepa kwambiri.
Mtengo wa Pistachio
Theka la chikho cha pistachios amapereka pafupifupi 13 magalamu a mapuloteni. Ndi gwero la mapuloteni a ndiwo zamasamba, makamaka kwa omwe amadya zakudya zamasamba ndi zamasamba.
Mavitamini ndi mchere omwe amapezeka mu pistachios
Pistachio ili ndi vitamini B6, phosphorous ndi thiamine. Amaperekanso mkuwa wambiri. Theka la kapu ya pistachio imakhala ndi potaziyamu wambiri kuposa nthochi yayikulu.
Ubwino wa Pistachios
Mtengo wa zakudya za pistachios
Zinthu za Antioxidant
Ubwino wa pistachios nthawi zambiri umabwera chifukwa cha zomwe zili ndi antioxidant. Ma antioxidants ndi ofunikira pa thanzi lathu. Zimalepheretsa kuwonongeka kwa maselo komanso zimachepetsa chiopsezo cha matenda monga khansa.
Pistachio imakhala ndi ma antioxidants ambiri kuposa mtedza ndi mbewu zambiri. Ma antioxidants omwe ndi ofunikira kwambiri pa thanzi la masolutein ndi zeaxanthinLili ndi zinthu zambiri za . Ma antioxidants awa amalumikizidwa ndi ukalambakuwonongeka kwa macularAmateteza ku zowonongeka zomwe zimachitika chifukwa cha
Ochepa m'ma calories, ochuluka mu mapuloteni
Ngakhale mtedza ndi zakudya zopindulitsa kwambiri, zimakhala ndi zopatsa mphamvu zambiri. Pistachios ndi ena mwa mtedza wochepa kwambiri wa kalori. 28 magalamu ali ndi 156 zopatsa mphamvu. Pankhani ya mtengo wa mapuloteni, wokhala ndi mapuloteni pafupifupi 20% ya kulemera kwake,amondiali pachiwiri pambuyo pake
Amathandizira ma bacteria a m'matumbo
Pistachios ali ndi fiber yambiri. Ulusi umadutsa m'chigayo popanda kugayidwa. Choncho, amakhala gwero la zakudya mabakiteriya wathanzi m'matumbo.
Amachepetsa kuthamanga kwa magazi ndi cholesterol
Ubwino wina wa ma pistachios ndikuti amachepetsa kuthamanga kwa magazi ndi cholesterol chifukwa cha antioxidant yawo. Lili ndi mphamvu yochepetsera kuthamanga kwa magazi kusiyana ndi mtedza wina.
Kafukufuku wasonyeza kuti pistachios ingathandize kupewa matenda a mtima mwa kuwonjezera mafuta abwino a mtima. Mtedza wathanzi uwu umachepetsa mlingo wa lipoprotein, zomwe zimayambitsa matenda a mtima.
Phindu kwa mitsempha
Pistachios m'thupinitric oxidekusintha kwa amino acidL-argininenNdi gwero labwino kwambiri la. Mtedza ting'onoting'onowu umagwira ntchito yofunika kwambiri polimbikitsa thanzi la mitsempha ya magazi.
amachepetsa shuga m'magazi
Pistachios ali ndi index yotsika ya glycemic. Choncho sizimayambitsa kuwonjezeka kwakukulu kwa shuga m'magazi. Kafukufuku wasonyeza kuti ubwino wa pistachios ukhoza kukhudza shuga wamagazi.
Amachepetsa kutupa
Zinthu zomwe zimapezeka mu mtedzawu zimalimbana ndi kutupa. Lilinso ndi mafuta ambiri a monounsaturated.
Zopindulitsa pa thanzi la maso
Pistachios ndi gwero lambiri la lutein ndi zeaxanthin. Kudya mokwanira ma antioxidants awa kumalepheretsa mavuto a masomphenya monga kuwonongeka kwa macular okhudzana ndi ukalamba ndi ng'ala. Mafuta athanzi a pistachio amakhalanso opindulitsa pa thanzi la maso.
Kupititsa patsogolo chidziwitso
Ubwino wa pistachios, womwe ndi gwero la vitamini E monga mtedza wambiri, umaphatikizapo kuthetsa nkhawa. Imawongolera magwiridwe antchito anzeru, kuphunzira, kusunga chidziwitso pakugona. Mafuta ake amalimbana ndi kutupa kwa ubongo. Zimateteza mafuta ofunikira mu ubongo.
Ndizopindulitsa pa thanzi la kugonana
Zina mwa ubwino wa pistachios ndikuti zimatha kuwonjezera chonde. Kafukufuku akuwonetsanso kuti imatha kukhala ngati aphrodisiac. Kudya ma pistachios ochepa tsiku lililonse kwa milungu itatu kwapezeka kuti kumapangitsa kuti amuna azigonana.
Imakulitsa milingo ya estrogen
Pistachios ndi ena mwa mtedza womwe uli ndipamwamba kwambiriphytoestrogen Ili ndi kuchuluka kwake. Imawongolera msambo mwa kukulitsa milingo ya estrogen.
amachepetsa ukalamba
Mtedza wathanzi uwu uli ndi vitamini E. Vitamini E amalepheretsa kukalamba kwa khungu. Lilinso ndi mkuwa wambiri. Chomerachi chimathandizira kupanga elastin, yomwe imalepheretsa mapangidwe a makwinya ndikuwongolera khungu.
Ubwino wina wa pistachios ndikuti umathandizira kuchepetsa thupi. Ngakhale kuti ndi chakudya chopatsa mphamvu, chimapereka kuwonda. Zoonadi, zikadyedwa mwachikatikati.
Ndiwolemera mu fiber ndi mapuloteni. Onse amawonjezera kumverera kwa chidzalo. Zimakuthandizani kuti mudye pang'ono. Chinthu chimodzi chomwe chimapangitsa kuti thupi likhale lochepetsetsa ndilokuti mafuta ake samalowa m'thupi. Zina mwazinthu zamafuta zimamatira ku makoma a cell. Kutupa m'matumbo kumapewa.
Zowopsa za Pistachios
Kudya kwambiri pistachios kungayambitse kupweteka kwa m'mimba, kudzimbidwa, ndi kutsegula m'mimba. Mavutowa amayamba chifukwa cha kuchuluka kwa fiber.
Kudya mtedza wokazinga wambiri kumatha kukweza kuthamanga kwa magazi. Izi zili choncho chifukwa mitundu ina yokazinga imakhala ndi sodium yambiri.
Pistachios ili ndi oxalate ndi methionine. Kudya kwambiri kumawonjezera kutulutsidwa kwa oxalate ndi methionine m'thupi. Oxalates amatha kumangirira ku calcium ndi potaziyamu, zomwe zimapangitsa calcium ndi potaziyamu oxalate. Komanso amasintha methionine kukhala cysteine. Cysteine ingayambitse mapangidwe a miyala ya impso.
