Kodi Mungachepetse Kunenepa Ndi Hypnosis? Kuchepetsa Kunenepa ndi Hypnotherapy

MatendaNdi njira yomwe imagwiritsidwa ntchito pothandizira kuthana ndi mantha ndikusintha machitidwe ena, monga kumwa mowa kapena kusuta. Akuti njirayi ndi yothandiza kwambiri pakuchepetsa thupi ndipo pali ntchito zina zokhudzana nazo.

Kodi Hypnosis ndi chiyani?

MatendaNdi chikhalidwe cha chidziwitso chomwe chimawonjezera chidwi ndi kuika maganizo.

zosiyanasiyana njira za hypnosis ali. zogwiritsidwa ntchito kwambiri njira za hypnosisChimodzi mwa izo ndi njira yokonza maso; njira imeneyi imaphatikizapo kuima mokhazikika pa chinthu chowala mpaka maso atatseka pang’onopang’ono.

Matenda Kusintha kwabwino mu khalidwe kungapangidwe pambuyo polowa m'maganizo. Munthu amene amagwiritsa ntchito hypnotism cholinga chake ndi kubweretsa kusintha kwamakhalidwe popereka malingaliro amawu kwa wamatsenga, monga "simumwa mowa".

Matendaufa kuchiza chifuwa, kuchiza kuledzera, nkhawa ndi kupsinjika maganizoAkuti zingathandize kuchepetsa u.

Kodi Mitundu Ya Hypnotherapy Ndi Chiyani?

Kuchepetsa thupi ndi hypnotherapyamagwiritsidwanso ntchito kwambiri mitundu ya hypnosis akhoza kulembedwa motere;

Cognitive Hypnotherapy

Mtundu uwu umaphatikiza chithandizo chazidziwitso ndi hypnotherapy kuthandiza odwala kuthana ndi kupsinjika kwapambuyo pazovuta komanso zovuta zamaganizidwe ndikusintha miyoyo yawo.

Psychodynamic Hypnotherapy

Psychodynamic hypnotherapy imafuna kuphunzira ntchito zamunthu zomwe zimakhudzidwa ndi malingaliro osazindikira komanso umunthu.

Ericksonian Hypnotherapy

Mtundu uwu wa hypnotherapy unapangidwa ndi Milton H. Erickson ndipo ndi njira yosalunjika. Mosiyana ndi mitundu ina ya hypnosis, asing'anga omwe amagwiritsa ntchito njirayi amagwiritsa ntchito njira zosalunjika monga kufotokozera nkhani ndi malingaliro.

Solution Focused Hypnotherapy

Pochita izi, wodwalayo amafotokoza zolinga zomwe akufuna kuti zitheke ndipo wodwalayo amafunsa wodwalayo kuti aulule mayankho.

Hypnosis imakhudza machitidwe ena

Maphunziro ena hypnosiswapeza kuti ufa umathandiza kusintha makhalidwe osiyanasiyana, kuphatikizapo kusuta ndi kugwiritsa ntchito mankhwala osokoneza bongo.

Pakafukufuku wina pamutuwu, osuta 286 adalandira upangiri wamba kapena hypnosis kuti asiye kusuta. Patapita miyezi isanu ndi umodzi hypnosis 26% ya omwe ali mu gulu la uphungu adasiya kusuta, ndipo 18% mwa omwe ali mu gulu la uphungu adasiya.

Pakufufuza kwina, odwala asanu ndi anayi a methadone omwe ankagwiritsa ntchito mankhwala osokoneza bongo a m’misewu ankapatsidwa mlungu uliwonse hypnosis Zatheka. Pambuyo pa miyezi isanu ndi umodzi, odwala onse anasiya kugwiritsa ntchito mankhwala osokoneza bongo.

Maphunziro ena hypnotherapyIye wapeza kuti mowa ungathandize munthu kukhala wodzidalira, kuchepetsa kupsa mtima ndi kuchita zinthu mopupuluma, kuthetsa nkhawa, ndiponso kuthetsa vuto la kusowa tulo m’magulu ena a anthu.

Ngakhale zili choncho ubwino wa hypnosis Kafukufuku wamakono pamutuwu ndi wochepa ndipo amayang'ana magulu apadera a odwala. Maphunziro ogwira mtima kwambiri akufunika kuti adziwe momwe zingakhudzire anthu ambiri.

Kuwonda ndi Hypnosis

Kuwonjezera pa kuthekera kwake kusintha khalidwe, kafukufuku wasonyeza kuti hypnosis kuti muchepetse thupi zimasonyeza kuti zidzatero.

Pakafukufuku wina, anthu 60 onenepa kwambiri omwe anali ndi vuto lobanika kutulo anagawidwa m’magulu atatu, limodzi la malangizo a kadyedwe komanso lina lochepetsa nkhawa. hypnotherapy ndi gulu lina kuti achepetse kudya kwa calorie hypnotherapy anapatsidwa.

Pambuyo pa miyezi itatu, magulu onse anali atataya kulemera kofananako. Komabe, pofuna kuchepetsa kupanikizika kokha hypnotherapy Gulu lomwe lidalandira lidapitilirabe kuonda pambuyo pa miyezi 18.

Mu kafukufuku wina, anthu 109 hypnosis ndi kapena popanda khalidwe mankhwala kwa kuwonda. Patapita zaka ziwiri hypnotherapy gulu linapitirizabe kuonda, pamene gulu lina silinasonyeze kusintha kwina kwa kuwonda.

Pakuwunika komwe kunachitika chifukwa cha maphunzirowa, chithandizo chamalingaliro amakhalidwe hypnosis Zapezeka kuti kulamulira limodzi ndi kuwonda pafupifupi kuwirikiza kawiri kulemera kwake.

Ubwino wina wochepetsa thupi ndi hypnotherapy

hypnotherapy Sizimangothandiza kuchepetsa thupi, komanso kumapereka kudzidalira komanso kudziletsa. Gulu lofufuza motsogozedwa ndi Volery ndi asayansi ena aku France adayang'ana kwambiri za hypnosis, psychotherapy ndi chidziwitso chamalingaliro pochiza kupsinjika komwe kumakhudzana ndi kulemera kwa thupi, nkhawa komanso zovuta zamaganizidwe.

Kuphatikiza pakuthandizira kuwonda, izi zenizeni mawonekedwe a hypnotherapy Yathandizanso pazochitika zina. 

Amachepetsa nkhawa ndi nkhawa

D. Corydon Hammond ananena kuti kudzipusitsa ndi njira yotsika mtengo komanso yothandiza yothetsera nkhawa ndi mavuto ena okhudzana ndi kupsinjika maganizo.

Amathandiza kuchiza matenda a shuga

Kuwongolera kulemera ndi chinthu chofunikira kwambiri pa matenda a shuga. Maphunziro, hypnotherapyZimasonyeza kuti zimathandiza kusintha kagayidwe kake, zimachepetsa shuga m'magazi ndikuwongolera kulemera kwa anthu omwe ali ndi matenda a shuga.

Amathetsa vuto la kudya

Miyambo ya zakudya zimakhudza kulemera kwa thupi. kafukufuku, khalidwe lachidziwitso hypnotherapyZimasonyeza kuti CBH (CBH) ingathandize kuthetsa zilakolako ndi kuchepetsa chilakolako cha kudya kwambiri.

Kumalimbitsa kudziletsa

Kuwongolera mayesero okhudzana ndi zakudya si chinthu chophweka. Komabe hypnosisakhoza kuwonjezera kudziletsa ndi kuthandiza kupewa zakudya zopatsa mphamvu.

Zothandizira pakuchepetsa thupi kwa nthawi yayitali

Matenda Sizimangothandiza kuchepetsa thupi, zimathandizanso kuti zikhalebe. Zotsatira zake zimakhala za nthawi yayitali.

Hypnosis imakhala yothandiza kwambiri ikaphatikizidwa ndi njira zina zoonda.

Chokha hypnosisPali maphunziro ochepa omwe amawunika zotsatira za ufa pakuchepetsa thupi. MatendaKafukufuku wambiri wosonyeza kuti ufa uli ndi zotsatira zabwino pakuchepetsa thupi waugwiritsa ntchito pamodzi ndi ndondomeko yoyendetsera kulemera.

Mu maphunziro awa hypnosiskuonjezera kuchuluka kwa kuwonda pamene akuphatikizidwa ndi uphungu wa zakudya kapena chithandizo cha khalidwe.

Yekha hypnosisKufufuza kowonjezereka kumafunika kuti mudziwe momwe ufa umakhudzira kuchepa thupi. Pulogalamu yamankhwala yomwe imaphatikizapo zakudya zopatsa thanzi komanso kusintha kwa moyo kuti mupeze zotsatira zabwino. hypnotherapy ziyenera kuwonjezeredwa.

Hypnotherapy si njira yofulumira

M'maphunziro ena hypnosisNgakhale ufa wadziwika kuti uwonjezeke kuwonda, suyenera kuwonedwa ngati mankhwala odziimira okha kapena mankhwala amatsenga ochepetsa thupi.

Kwenikweni, hypnosisMaphunziro ambiri omwe apindula poigwiritsa ntchito ngati chothandizira pazakhalidwe labwino kapena pulogalamu yoletsa kulemera.

Matendaziyenera kugwiritsidwa ntchito ngati chida chothandizira kusintha makhalidwe ena omwe angapangitse kulemera. Pamafunika nthawi ndi khama kuti muwone zotsatira zake.

Kodi hypnotherapy ndi yowopsa?

Matenda Amaonedwa kuti ndi otetezeka kwa anthu ambiri. Zoyipa sizichitika kawirikawiri koma sizipezeka. Zowopsa zomwe zingatheke zitha kulembedwa motere:

-Kupweteka kwamutu

- chizungulire

- kugona

- Nkhawa

- Mavuto

- Kupanga kukumbukira kolakwika

Anthu omwe ali ndi ziwonetsero kapena zonyenga hypnotherapy ayenera kulankhula ndi dokotala asanayese. Komanso, munthu amene wamwa mankhwala osokoneza bongo kapena mowa sayenera kugonekedwa.

Ndani ayenera kuyesa hypnotherapy?

hypnotherapyAmagwiritsidwa ntchito pothandizira odwala m'njira zosiyanasiyana, kuphatikizapo kusintha kwa khalidwe, moyo wabwino, kuchira ku chizoloŵezi, kuthetsa kupsinjika maganizo pambuyo pa zoopsa, kuvutika maganizo, nkhawa, ndi kuchepetsa ululu.

Nthawi zambiri, hypnotherapy amagwiritsidwa ntchito ngati njira yowonjezera yochizira. Chifukwa chake, idzawunikira mlanduwo ndi hypnotherapy Munthu amene angakulimbikitseni ndi dokotala.

Zimatenga nthawi yayitali bwanji kuti muchepetse thupi ndi hypnotherapy?

Kutalika kwa chithandizo ndi nkhani, osati zofanana kwa aliyense. Zitha kutenga milungu kapena miyezi kuti mukwaniritse cholinga chanu. Kutalika kumatha kusiyanasiyana ngati hypnotherapy imaperekedwa ngati chithandizo chothandizira.

Mwachitsanzo, munthu ngati mankhwala owonjezera hypnotherapy pakuwonda kwanthawi zonse, ngati akulandira chithandizo chofananira chamankhwala ena kapena m'maganizo nthawi ya hypnosis akhoza kusintha.

Chifukwa;

Maphunziro, hypnotherapywapeza kuti ikhoza kukhala chida chothandizira kuchepetsa thupi, makamaka pamene ikuphatikizidwa ndi khalidwe lachidziwitso kapena pulogalamu yochepetsera kulemera.

Kumbukirani, hypnosisNdizothandiza kwambiri zikagwiritsidwa ntchito kuwonjezera pa moyo wophatikizidwa ndi zakudya zoyenera komanso masewera olimbitsa thupi.