Kodi Chipatso cha Jujube N'chiyani, Momwe Mungadyere, Ma calories Angati? Ubwino ndi Zowopsa

Jujubendi chipatso chochokera kum'mawa kwa South Asia. Chipatso chaching'ono chozungulira ichi chokhala ndi njere chimapezeka pazitsamba zazikulu zamaluwa kapena mitengo. amakula ( Ziziphus jujuba ).

zipatso za jujube, Imakhala yofiyira kapena yofiirira ikakhwima ndipo imakhala ndi mawonekedwe okwinya pang'ono. Chipatso chaching'onochi chili ngati deti ndipo chimadziwikanso padziko lonse lapansi kuti deti lofiira, deti la Korea, deti la ku China, ndi deti la India.

Imadzaza ndi zakudya monga ma polysaccharides ndi flavonoids. Amadziwika kuti ndi othandiza pa nkhani za m'mimba monga kudzimbidwa. Amagwiritsidwa ntchito kwambiri pamankhwala ena kuti athetse kugona komanso kuchepetsa nkhawa.

Jujube Nutrition Value

Ma calories a Jujube Ndichipatso chochepa, kupatulapo chimakhala ndi fiber, mavitamini ndi mchere. zofanana ndi zipatso zitatu 100 magalamu a jujube yaiwisi Lili ndi zakudya zotsatirazi;

Zopatsa mphamvu: 79

Mapuloteni: 1 gramu

mafuta: 0 g

Zakudya: 20 g

CHIKWANGWANI: 10 g

Vitamini C: 77% ya Mtengo Watsiku ndi Tsiku (DV)

Potaziyamu: 5% ya DV

Chifukwa chokhala ndi fiber zambiri komanso zopatsa mphamvu zochepa, chipatso chaching'ono ichi ndi chakudya chabwino komanso chathanzi.

vitamini jujube ndi mchere wochepa, koma ndi vitamini wofunikira wokhala ndi antioxidant komanso chitetezo cha mthupi. Vitamini C makamaka olemera.

Zimagwiranso ntchito yofunikira pakuwongolera minofu ndi kuwongolera kwa electrolyte. potaziyamu Lili.

Kuonjezera apo, chipatsochi chimakhala ndi ma carbohydrate mu mawonekedwe a shuga achilengedwe, omwe amapereka thupi mphamvu. Zopatsa mphamvu ndi shuga zili zouma zipatso jujube watsopanondi apamwamba kuposa. Pa kuyanika, shuga mu chipatso amakhala moikirapo.

Kodi Ubwino Wachipatso cha Jujube Ndi Chiyani?

zipatso za jujube Kwa nthawi yaitali wakhala akugwiritsidwa ntchito ngati mankhwala ochiritsira pofuna kuchiza matenda monga kusowa tulo ndi nkhawa.

Kafukufuku wa zinyama ndi chubu amasonyeza kuti chipatsocho chikhoza kupereka phindu lochititsa chidwi pamanjenje, chitetezo cha mthupi komanso m'mimba.

zipatso za jujube Lili ndi calcium, potaziyamu, saponins, flavonoids, betulinic acid, mavitamini A ndi C. Zomwe zili mkatizi zimapereka chitetezo ku zowawa zazing'ono komanso zosafunikira mpaka matenda aakulu.

Wolemera mu antioxidants

zipatso za jujube, Lili ndi mankhwala ambiri a antioxidant, makamaka flavonoids, polysaccharides ndi triterpenic acid. Lilinso ndi vitamini C wambiri, womwe umakhala ngati antioxidant.

Maantibayotikindi mankhwala omwe amatha kuteteza ndikubwezeretsa kuwonongeka komwe kumachitika chifukwa cha ma free radicals ochulukirapo.

Kuwonongeka kwakukulu kwaulere kumaganiziridwa kuti kumathandizira kwambiri pazovuta zambiri, kuphatikizapo matenda a shuga a 2, matenda amtima, ndi khansa zina.

Maphunziro a zinyama jujube adapeza kuti antioxidant ntchito ya flavonoids yake idathandizira kuchepetsa kupsinjika ndi kutupa komwe kumachitika chifukwa cha kuwonongeka kwakukulu kwachiwindi.

Imawongolera kugona komanso kugwira ntchito kwa ubongo

Chipatso chaching'ono chofiirachi chimagwiritsidwa ntchito kwambiri mumankhwala ena kuti apititse patsogolo kugona komanso kugwira ntchito kwa ubongo.

Kafukufuku akuwonetsa kuti ma antioxidants apadera omwe ali mu chipatsocho atha kukhala omwe amachititsa izi.

zipatso za jujube ndi zotulutsa zambewu zidapezeka kuti zimakulitsa nthawi yogona komanso zabwino mu makoswe.

Komanso, kafukufuku wa nyama ndi mayeso akuwonetsa kuti amatha kusintha kukumbukira komanso kuteteza maselo aubongo kuti asawonongeke.

Maphunziro a mbewa kutulutsa mbewu ya jujubendi Matenda a Alzheimer'sZimasonyeza kuti zingathandize kuchiza dementia chifukwa 

Kumalimbitsa chitetezo chokwanira, kumachepetsa chiopsezo cha khansa

Chipatsochi chikhoza kulepheretsa kukula kwa maselo a khansa polimbitsa chitetezo cha mthupi.

Mu kafukufuku wamachubu, shuga wachilengedwe wokhala ndi antioxidant katundu jujube Zinanenedwa kuti ma polysaccharides amatha kuwononga ma free radicals, kusokoneza maselo owopsa komanso kuchepetsa kutupa.

Kuchepetsa kutupa komanso ma free radicals amathandizira kupewa matenda osatha monga mtundu wa 2 shuga.

Kafukufuku wina adapeza mtundu wa fiber wokhala ndi antioxidant katundu. jujube anapeza kuti lignin amawonjezera kupanga maselo a chitetezo chamthupi.

Mu kafukufuku wa makoswe, jujube kuchotsakulimbitsa maselo oteteza thupi omwe amatchedwa maselo akupha achilengedwe omwe amatha kuwononga ma cell omwe akuukira.

Chipatso chopindulitsachi chilinso ndi vitamini C wochuluka, yemwe amaganiziridwa kuti ali ndi mphamvu zolimbana ndi khansa. Kafukufuku wa mbewa anapeza kuti jakisoni wa vitamini C wochuluka anapha maselo a khansa ya chithokomiro.

Komanso, mayeso a test tube zipatso za jujube Zasonyezedwa kuti zimapha mitundu yosiyanasiyana ya maselo a khansa, kuphatikizapo ovarian, khomo lachiberekero, m'mawere, chiwindi, m'matumbo ndi khansa yapakhungu.

Ochita kafukufuku amakhulupirira kuti zopindulitsa izi ndizomwe zimachitika chifukwa cha mankhwala oletsa antioxidant omwe ali mu chipatsocho. 

Kumalimbitsa chimbudzi

zipatso za jujubekuchuluka kwa fiber kukonza chimbudzi Zimathandiza. Pafupifupi 50% yamafuta omwe ali mu zipatso amachokera ku fiber, yomwe imadziwika chifukwa chothandiza m'mimba.

Chomera ichi chimapangitsa kuti chimbudzi chifewetse komanso chochuluka. Chifukwa chake, imathandizira kuyenda kwa chakudya m'matumbo am'mimba ndikuchepetsa kudzimbidwa.

Komanso, zamkati za chipatso zimathandiza kulimbikitsa m'mimba ndi matumbo. Fiber mu chipatsocho imakhala chakudya cha mabakiteriya opindulitsa a m'matumbo.

Imalimbitsa thanzi la mtima

zipatso za jujubeLili ndi potaziyamu yambiri komanso sodium yochepa. Potaziyamu imatsitsimula mitsempha yamagazi ndikuwongolera kuthamanga kwa magazi.

Chipatsocho chapezekanso kuti chimagwira ntchito ngati antiatherogenic agent. Zimalepheretsa kuti mafuta asamawunjikane komanso kutsekereza mitsempha.

jujube Zapezekanso kuti zimathandiza kuchepetsa kuchuluka kwa lipids m'magazi a achinyamata onenepa kwambiri. Amachepetsa chiopsezo cha matenda a mtima mwa achinyamata.

Amachepetsa kudzimbidwa kosatha

Kafukufuku wopangidwa ndi Meir Medical Center ku Israel, jujube kuchotsa anapeza kuti kutenga izo osati kuthetsa zizindikiro za kudzimbidwa aakulu, komanso bwino moyo.

Amayang'anira kufalikira

Kuyenda bwino kwa magazi kumatanthawuza kuti ziwalo zimalandira mpweya ndipo pamenepa mudzamva kuti ndinu amphamvu. kangapo patsiku kudya jujubeamadyetsa magazi.

Iron ndi phosphorous mu zipatso zimagwira ntchito yofunika kwambiri pankhaniyi.

Amachepetsa kutupa

jujube kuchotsaKugwiritsa ntchito pamutu kumathandiza kuthetsa ululu wosiyanasiyana wa minofu ndi mafupa. 

Amachepetsa nkhawa ndi nkhawa

Mwachikhalidwe, jujube Amagwiritsidwa ntchito pochiza zizindikiro za kupsinjika maganizo, nkhawa, ndi kuvutika maganizo. Chipatsocho chimakhala ndi mphamvu yochepetsera malingaliro ndi thupi.

Phunziro pa mbewa jujube Zasonyezedwa kuti zimachepetsa nkhawa zikamwedwa pamiyeso yocheperako komanso zimakhala zochepetsetsa zikatengedwa pamiyeso yayikulu.

Amawonjezera mphamvu ya mafupa

zipatso za jujube Ndizothandiza kwa okalamba kapena omwe ali ndi mafupa osalimba. Lili ndi mchere wambiri wofunikira kuti mafupa apangidwe. Chipatso chaching'onochi chimakhala ndi calcium ndi phosphorous zomwe zimathandizira thanzi la mafupa.

Jujube amathandiza kuchepetsa thupi

Jujube Ndi chipatso chochepa cha kalori ndipo mulibe mafuta. Kuphatikiza apo, imakhala ndi fiber yambiri komanso mapuloteni. Zakudya zokhala ndi mapuloteni komanso fiber zimadziwika kuti zimachulukitsa kukhuta komanso zomwe zingathandize kuchepetsa thupi. pakati pa chakudya jujube snackamaletsa kudya zokhwasula-khwasula zopanda thanzi.

Amathandiza kuyeretsa magazi

Jujubeali ndi anti-inflammatory properties. Ndi mbali iyi, zimathandiza kuyeretsa magazi. Ndi njira yothanirana ndi kutupa, kutulutsa poizoni ndikuwonjezera chitetezo chokwanira.

Amateteza ku kuwonongeka kwa ubongo

Maselo aubongo amayamba kufooka akamakula. Izi zimawonjezera chiopsezo cha matenda angapo a ubongo. Jujube imachepetsa malingaliro. Kafukufuku akuwonetsa kuti chipatsocho chikhoza kukhala chothandizira kuchiza matenda a ubongo.

Jujube imathandizanso kugwira ntchito kwa ma astrocyte omwe ali ndi udindo woteteza ma neuron.

Kupititsa patsogolo chidziwitso

maphunziro a mbewa, jujube kuchotsaZimasonyeza kuti zimatha kuwonjezera kukumbukira. jujube kuchotsa idakulitsanso kukula kwa mitsempha ya mitsempha ndi chitukuko m'dera la dentate gyrus mu mbewa. Dentate gyrus ndi amodzi mwa madera awiri muubongo momwe ma cell a minyewa amapangidwa.

Ali ndi antimicrobial properties

zipatso za jujube Zimathandizira kulimbana ndi matenda chifukwa zimakhala ndi ma phytochemicals owonjezera chitetezo m'thupi.

JujubeZatsimikiziridwa kuti ma flavonoids omwe amapezeka mumafuta a azitona ali ndi antimicrobial agents. The ethanolic Tingafinye wa chipatso chapezeka kuthandiza kuchiza matenda ana.

Komanso, zipatso za jujubeBetulinic acid yomwe imapezeka mu mankhwalawa yapezeka kuti imalimbana ndi kachilombo ka HIV ndi matenda a chimfine m'maphunziro oyesera.

Ubwino wa jujube pakhungu

jujube Anti-inflammatory and antioxidant katundu wake amathandiza kuchiza ziphuphu, zipsera ndi zipsera. 

jujube chikangaZapezeka kuti zichepetse kuyabwa komwe kumachitika chifukwa cha Zawonetsanso kuthekera koletsa kufalikira kwa melanoma (khansa yapakhungu).

Amathandiza kuchotsa poizoni mu mkaka wa m'mawere

Pakafukufuku wopangidwa ku Iran, magalamu 15 patsiku kwa miyezi iwiri anagwiritsidwa ntchito kuyesa zotsatira za amayi oyamwitsa pa milingo ya lead ndi cadmium mu mkaka wa m’mawere. jujube watsopano anapatsidwa kudya.

Pamapeto pa kafukufukuyu, jujube Mosiyana ndi gulu lolamulira, amayi omwe amadya mkaka wawo anali ndi milingo yochepa ya poizoniyu mu mkaka wawo.

Kodi Kuopsa kwa Chipatso cha Jujube Ndi Chiyani?

kwa anthu ambiri kudya zipatso za jujube ndi zotetezeka. Komabe, ngati mukumwa mankhwala ochepetsa kupsinjika maganizo venlafaxine kapena serotonin-norepinephrine reuptake inhibitors (SSNRIs), chifukwa izi zimatha kuyanjana ndi mankhwala. jujubeMuyenera kupewa.

Kuonjezera apo, kafukufuku wa mbewa adapeza kuti zipatso za zipatso zimatha kuyambitsa zotsatira za mankhwala ena ogwidwa, kuphatikizapo phenytoin, phenobarbitone, ndi carbamazepine.

Ngati mukumwa mankhwala aliwonsewa, musadye chipatsochi.

Kodi Mungadye Bwanji Chipatso cha Jujube?

Ndi chipatso chaching'ono komanso chotsekemera, tsikuIli ndi mawonekedwe ofanana. Ikakhala yaiwisi, imakhala ndi kukoma kokoma ngati apulo. 

M'madera ena a Asia, kwawo kwa zipatso, vinyo wosasa wa jujubeAmagwiritsidwa ntchito kwambiri ngati madzi a zipatso, marmalade ndi uchi.

Kusankha Zipatso za Jujube ndi Kusunga

Jujube Ipezeka kuyambira Julayi mpaka Novembala. jujube watsopano Ngati mukufuna kugula, sankhani zobiriwira zopepuka komanso zolimba.

Ngati mukudya m'masiku 3-4, jujube watsopano sungani pa kauntala. Adzakhala masabata angapo mufiriji. Jujube wouma amatha kusungidwa ndikugwiritsidwa ntchito kwa miyezi ingapo. 

Chifukwa;

ndi chipatso chofiira zipatso za jujube Ndiwochepa mu ma calories komanso wolemera mu fiber ndi zakudya zina. Zili ndi ubwino wambiri wathanzi chifukwa cha antioxidant.

Ngati mukumwa venlafaxine kapena mankhwala oletsa khunyu, muyenera kupewa zipatsozi.