Anayamba ngati wapamwamba zipatso m'zaka zaposachedwapa goji mabulosi Zipatso zake zimadziwika kuti zimathandiza kulimbana ndi matenda a shuga ndi khansa. Zimaperekanso zotsutsana ndi ukalamba zomwe zimakhala ndi antioxidant. Zipatso zonyezimira zofiira lalanjezi, zomwe zimachokera ku China, ndi zakudya zomwe aliyense padziko lapansi amadziwa komanso amadziwa ubwino wake.
"Kodi mabulosi a goji amagwira ntchito bwanji", "maubwino otani a goji berry", "kodi pali vuto lililonse la mabulosi a goji", "kodi mabulosi a goji amafooketsa"? Nawa mayankho a mafunso…
Goji Berry Nutritional Value
goji zipatsoZakudya zomwe zili mu chives zimasiyana kwambiri kutengera mtundu, kutsitsimuka komanso kukonza. Pafupifupi ¼ chikho (85 magalamu) youma goji mabulosi ili ndi izi:
Zopatsa mphamvu: 70
Shuga: 12 gramu
Mapuloteni: 9 gramu
CHIKWANGWANI: 6 g
mafuta: 0 g
Vitamini A: 150% ya RDI
Mkuwa: 84% ya RDI
Selenium: 75% ya RDI
Vitamini B2 (riboflavin): 63% ya RDI
Iron: 42% ya RDI
Vitamini C: 27% ya RDI
Potaziyamu: 21% ya RDI
Zinc: 15% ya RDI
Thiamine: 9% ya RDI
Kuphatikiza apo, imakhala yodzaza ndi ma antioxidants amphamvu, kuphatikiza carotenoids, lycopene, lutein, ndi polysaccharides.
ma polysaccharides youma goji mabulosi zipatsoZimapanga 5-8%. Ndi kulemera kwake, zipatsozi zimakhala ndi vitamini C wochuluka monga mandimu atsopano ndi malalanje.
Malinga ndi chipatso goji mabulosizipatsoImakhalanso ndi mapuloteni ambiri komanso fiber. Zakudya zamapuloteni ndi fiber zimakupangitsani kukhuta nthawi yayitali.
Chipatso nachonso MkuwaLilinso ndi chitsulo, selenium ndi zinc. Maminolowa amateteza maselo ndipo ndi ofunikira kuti ziwalo zonse zizigwira ntchito bwino kuti zithandizire kuwongolera kagayidwe.
Kodi Ubwino wa Goji Berry Ndi Chiyani?
gwero labwino kwambiri la antioxidants
Antioxidants amateteza ku ma free radicals, omwe ndi mamolekyu owopsa omwe angawononge maselo athu.
Goji mabulosi Ili ndi kuchuluka kwa oxygen radical absorbance capacity (ORAC) yokwana 3.290. Izi zikuwonetsa kuchuluka kwa ma antioxidants muzakudya zina.
goji zipatsoMlingo wa ORAC ndiwokwera kwambiri kuposa nthochi (795) ndi apulo (2,828), koma wotsika kuposa mabulosi akukuda (4.669) ndi rasipiberi (5,065).
Amathandiza kuchiza matenda a shuga
Maphunziro a zinyama zina goji mabulosizipatsozawonetsedwa kuti zimachepetsa shuga m'magazi. Zipatso zimakhala ndi ma polysaccharides, omwe ndi chakudya chambiri chomwe chimathandizira kuchepetsa shuga wamagazi. Kafukufuku wasonyezanso kuti chipatsocho chingathandize kuchiza matenda a shuga a mtundu wa 2.
Goji mabulosikumawonjezera chidwi cha glucose, chomwe ndi chifukwa cha zotsatira zake za hypoglycemic.
Chipatsocho chimakhala ndi physalin, yomwe imadziwika kuti imapha maselo a khansa. Ma polysaccharides omwe ali mkati mwake amadziwika kuti amayambitsa kufa kwa maselo a khansa, ndipo izi ndizowona makamaka ku khansa ya m'matumbo, m'mimba ndi prostate.
Mavitamini A ndi C omwe ali mu chipatso amapereka ma antioxidant komanso amathandiza kupewa khansa. Ma antioxidants awa amagwira ntchito makamaka kupewa khansa yapakhungu. Kafukufuku waku Poland akuwonetsa momwe chipatsocho chingathandizire kupewa khansa ya m'mawere.
Goji mabulosi amathandiza kuchepetsa thupi
Poganizira kuti ndi otsika mu zopatsa mphamvu ndi wolemera mu zakudya, tinganene kuti kumathandiza kuwonda. Goji mabulosi Lili ndi index yotsika ya glycemic, kotero kudya chipatsochi kumachepetsa chilakolako cha zakudya za shuga komanso kumachepetsa thupi. Malipoti akuwonetsa kuti kudya zakudya zotsika kwambiri za glycemic index kumathandizira kuchepetsa thupi.
Goji mabulosiMofanana ndi zipatso zambiri ndi ndiwo zamasamba, zimakhala ndi fiber zambiri. Fiber imawonjezera kukhuta, kotero imathandizira kuchepetsa thupi.
maphunziro, goji mabulosizipatsoAkunena kuti mankhwala opatsa mphamvu amatha kuwonjezera mphamvu zamagetsi komanso kuchepetsa kuchuluka kwa m'chiuno mwa anthu onenepa kwambiri.
Imawongolera kuthamanga kwa magazi
Goji mabulosizipatsoMa polysaccharides omwe ali mmenemo ali ndi anti-hypertensive properties. Mu mankhwala achi China, chipatsochi chakhala chikugwiritsidwa ntchito kuwongolera kuthamanga kwa magazi.
Malinga ndi kafukufuku yemwe adachitika ku China, ma polysaccharides omwe ali mu chipatsocho amathandizira kuchepetsa kuthamanga kwa magazi komanso kupewa matenda okhudzana nawo.
Amawonjezera cholesterol yabwino
maphunziro a zinyama, mabulosi a gojiZawonetsa kuti zitha kukhala ndi zotsatira zabwino pamilingo ya cholesterol.
Kwa masiku 10, akalulu okhala ndi cholesterol yayikulu mabulosi a goji Akagwiritsidwa ntchito, kuchuluka kwa cholesterol ndi triglyceride kumachepa ndipo cholesterol "yabwino" ya HDL imakula.
Izi zimakhudza kuchuluka kwa cholesterol, ofufuza adati, mabulosi a gojiAnanenanso kuti antioxidant polysaccharides ndi mavitamini mu
Kumalimbitsa chitetezo cha m'thupi
mabulosi a goji kumathandiza kulimbikitsa chitetezo chokwanira. Kafukufuku wa achikulire athanzi 60 adagwiritsa ntchito 30 ml ya concentrate patsiku kwa masiku 100. madzi a goji Anapeza kuti kumwa kumapangitsa kuti chitetezo cha mthupi chikhale bwino.
Zinawonjezeranso ma lymphocyte, kapena maselo oyera a magazi, omwe amateteza thupi ku mabakiteriya owopsa ndi ma virus.
Goji mabulosiNdiwolemera kwambiri mu zeaxanthin, antioxidant yomwe imadziwika chifukwa cha mapindu ake apamwamba m'maso. Nthawi zambiri kuchepa kwa macular okhudzana ndi zaka Amatengedwa ngati mankhwala achilengedwe
Zeaxanthin yomwe ili mu chipatsocho imatetezanso maso ku mawonekedwe a UV, ma free radicals, ndi mitundu ina yosiyanasiyana ya kupsinjika kwa okosijeni.
pafupipafupi kwa masiku 90 goji mabulosi madzi kumwa kwapezeka kuti kumawonjezera kuchuluka kwa plasma zeaxanthin, komwe kumateteza maso ku hypopigmentation ndi mitundu ina ya kupsinjika kwa okosijeni yomwe ingawononge macula. Kafukufuku wina akuwonetsa kuti chipatsocho chikhoza kukhala chithandizo chachilengedwe cha glaucoma.
Zothandiza m'mapapo
Maphunziro kwa milungu inayi goji zipatso zowonjezera anasonyeza kuti kutenga izo kuchuluka kutupa m`mapapo ndi kuchuluka maselo oyera a magazi ntchito motsutsana m`mapapo matenda monga chimfine.
Goji zipatsoChinanso pa thanzi m'mapapo ndi chakuti kumalimbitsa chitetezo chokwanira. Katunduyu angathandize kuchiza matenda opumira monga mphumu.
Imathandiza kulinganiza mahomoni
Kafukufuku wina goji zipatsoAmanena kuti angagwiritsidwe ntchito kuwongolera thanzi la mahomoni ndi kulinganiza.
Imachulukitsa chonde ndikuwongolera thanzi la kugonana
Maphunziro, goji zipatsoZawonetsedwa kuti zimawonjezera ma testosterone mwa amuna, potero amawongolera thanzi lawo logonana. Ndiwothandizanso ngati njira ina yothetsera vuto la erectile.
Goji mabulosiLili ndi mavitamini B ndi C komanso manganese ndipo imakhala ndi fiber. Zakudya zonsezi zimawonjezera mphamvu ndikuwonjezera positivity. Chipatsocho chimagwiritsidwanso ntchito m'mankhwala achi China pakukhumudwa ndi zina nkhawa ndipo wakhala akugwiritsidwa ntchito kulimbana ndi kusokonezeka maganizo.
Maphunziro amakhala okhazikika kumwa madzi a goji mabulosiwasonyeza kuti akhoza kuonjezera milingo mphamvu ndi maganizo.
Amayeretsa chiwindi
Goji mabulosi Nthawi zambiri amagwiritsidwa ntchito limodzi ndi zitsamba zina zachikhalidwe monga licorice poyeretsa chiwindi. Malinga ndi mankhwala achi China, goji mabulosi imapindulitsa chiwindi ndi impso ndipo imabwezeretsa mphamvu ndi nyonga za munthu.
Magwero ena amanena kuti chifukwa cha mbali iyi ya chipatso, ndi mankhwala achilengedwe a miyala ya impso - komabe, ndizothandiza kukaonana ndi dokotala musanagwiritse ntchito.
Ikhoza kuchepetsa ululu
Goji mabulosiali ndi anti-inflammatory properties zomwe zingathandize kuthetsa ululu - kupweteka kwa nyamakazi ndi chimodzi mwa izo. Koma zochepa zimadziwika ngati chipatsocho chingachepetse kupweteka kwa minofu.
Imathandiza kukula kwa minofu
Goji mabulosilili ndi ma amino acid 18 omwe amathandizira kukula kwa minofu. mabulosi a goji Zitha kuonjezeranso kupanga kwa glycogen kwa minofu ndi chiwindi ndipo motero kumathandizira kukhalabe olimbitsa thupi kwa nthawi yayitali.
Chipatsocho chimakhalanso ndi mapuloteni ambiri, chomwe ndi chifukwa china chomwe chimalimbikitsa kukula kwa minofu.
Goji zipatso zothandiza khungu
Goji mabulosiNdiwothandiza pochiza hyperpigmentation. vitamini C, beta-carotene ndi wolemera mu amino zidulo. Zonsezi zimachiritsa ndikuwunikira khungu.
Goji mabulosi Mukhoza kuona ubwino umenewu mwa kudya Mukhozanso kupanga phala pophwanya chipatsocho ndikuchipaka kumaso. Dikirani kwa mphindi 15 ndikutsuka ndi madzi ozizira. Kuchita izi kamodzi patsiku kumapereka zotsatira zabwino.
Amathandiza kuchiza ziphuphu zakumaso
Izi goji mabulosi Ichi ndi chifukwa odana ndi yotupa katundu wa chipatso. Imachiritsa kutupa pakhungu ndipo imathandizira kuchepetsa ndikupewa ziphuphu. Kumwa madzi a zipatso kungathandize kupewa ziphuphu zakumaso pochiza kutupa mkati.
Komanso, nkhope yanu goji mabulosi madzi kapena mutha kupaka fungo lake ndikutsuka ndi madzi ozizira pakatha mphindi 15.
Ili ndi zotsutsana ndi ukalamba
goji zipatsoMa Antioxidants omwe ali mmenemo amathandiza kulimbana ndi ukalamba poletsa ma free radicals kuti asawononge collagen pakhungu.
Maphunziro ena ang'onoang'ono mabulosi a gojizimasonyeza kuti zingathandize kuchepetsa ukalamba m'maselo.
Phunziro ndi mbewa mabulosi a gojiadawonetsa kuti amalepheretsa glycation, njira yomwe imakalamba khungu.
Phunziro lina la test tube mabulosi a gojiZawululidwa kuti spp imawonjezera kaphatikizidwe ka DNA m'maselo ena ndikuteteza ku ukalamba wobwera chifukwa cha kuwonongeka kwa DNA.
Imathandiza tsitsi kukula polimbitsa
Goji mabulosimichere yomwe imadziwika kuti imawonjezera kufalikira kwa magazi vitamini A ndi wolemera mu Vitamini iyi imathandiziranso kufalikira kwa scalp, potero kulimbikitsa kukula kwa tsitsi komanso kutayika tsitsiamaletsa izo.
Goji mabulosi Lili ndi vitamini C wambiri. Chomerachi chimathandizira kuyamwa kwachitsulo, chomwe ndi chofunikira pakukula kwa tsitsi.
Goji mabulosi Atha kuyanjana ndi mankhwala ena, kuphatikiza warfarin. Pa kafukufuku wina, mayi wina wazaka 71 anali kumwa mankhwala a warfarin. goji mabulosi madzi anatenga. Mayiyo anaona zizindikiro za mikwingwirima, kutuluka magazi m’ng’ambo, ndi kutuluka magazi m’mphuno. Atasiya kumwa madziwo, zizindikiro zake zinayamba kusintha.
goji mabulosi madzindi chakumwa chomwe chimawonjezera magazi. Imalumikizana ndi mankhwala monga warfarin, yomwe ndi anticoagulant, ndipo imawonjezera zotsatira zake.
Amatha kutsitsa shuga kwambiri
Goji mabulosi amatha kutsitsa shuga m'magazi. Ndi njira yothekera yochizira matenda a shuga. Koma ngati mumamwa kale mankhwala a shuga, zitha kupangitsa kuti shuga m'magazi atsike kwambiri.
goji zipatsoPalibe kafukufuku wachindunji yemwe akuwonetsa kuti mankhwalawa angayambitse hypoglycemia. Komabe, muyenera kusamala. Ngati mukulandira chithandizo cha matenda a shuga kudya mabulosi a goji Samalani ndikutsatira malangizo a dokotala.
Zitha kuyambitsa ziwengo
Goji mabulosikungayambitse anaphylaxis, mkhalidwe umene thupi limakhala lovuta kwambiri. Mapuloteni otengera lipid mu zipatso ndi omwe amachititsa izi.
Zizindikiro za anaphylaxis zimaphatikizapo ming'oma, kutsekeka kwa mpweya, mavuto a m'mimba, ndi mantha. Anthu omwe ali pachiwopsezo cha ziwengo zazakudya, popanda chilolezo cha dokotala wawo goji mabulosi sayenera kudya.
Zingayambitse hypotension
Maphunziro goji zipatsozimasonyeza kuti zingathandize kuchepetsa kuthamanga kwa magazi. Izi zikhoza kukhala nkhani yabwino, koma izi zingayambitse mavuto ngati munthuyo akumwa kale mankhwala ochizira kuthamanga kwa magazi.
Goji mabulosiakhoza kuonjezera zotsatira za mankhwala omwe amachepetsa kuthamanga kwa magazi. Izi zingayambitse hypotension kapena kuthamanga kwa magazi kutsika kwambiri.
