Glucomannan ndi chiyani ndipo amachita chiyani? Ubwino wa Glucomannan ndi Zowopsa

Glucomannan ndi shuga wovuta omwe amachepetsa cholesterol ndi shuga wamagazi ndikuletsa kudzimbidwa. Pali kafukufuku wosonyeza kuti zimathandiza kuchepetsa thupi, kumapangitsa kuti m'mimba mukhale ndi thanzi labwino komanso kumathandiza kuteteza khungu.

Glucomannan Ndi ulusi wachilengedwe. Pachifukwa ichi, anthu ambiri amagwiritsa ntchito glucomannan kuti achepetse thupi. Kupatula apo, ilinso ndi maubwino ena. Masiku ano, maphunziro asayansi omwe akupita patsogolo mwachangu atsimikiza kuti konjac glucomannan supplement imachepetsa kwambiri mafuta m'magazi a m'magazi, imathandizira kagayidwe kachakudya, komanso imathandizira kugaya chakudya.

Glucomannan ndi chiyani?

Glucomannan, ulusi wachilengedwe wosungunuka m'madzi womwe umadziwikanso kuti konjac, umapezeka ngati chowonjezera mu zosakaniza zakumwa. Amawonjezeredwa ku zakudya monga pasitala ndi ufa.

Ulusiwo ukachotsedwa muzomera, kuwonjezera pa kugulitsidwa ngati chowonjezera chazakudya, umagwiritsidwanso ntchito ngati chowonjezera cha chakudya - emulsifier ndi thickener yodziwika E425-ii.

Ulusi wazakudya uwu umatha kuyamwa madzi ndipo ndi imodzi mwazakudya zodziwika bwino. Imayamwa madzi ochulukirapo kotero kuti mukathira "glucomannan capsule" mu kapu kakang'ono kamadzi, zonse zimasanduka jelly. Chifukwa cha mbali iyi, imaganiziridwa kuti imathandizira kuchepetsa thupi.

Kodi Mungapeze Bwanji Glucomannan?

Kuchokera ku chomera cha Konjac (Amorphophallus konjac), makamaka kuchokera ku muzu wa zomera. Chomeracho chimachokera ku otentha, otentha, otentha kum'mawa kwa Asia, Japan ndi China ku Indonesia kumwera.

Mbali yodyedwa ya chomera cha konjac ndi muzu kapena babu, momwe ufa wa glucomannan umachokera. Kuti muzu wa konjac ukhale wodyedwa, poyamba umawumitsidwa kenako nkuupera kukhala ufa wabwino. Chinthu chomaliza ndi fiber yazakudya yotchedwa ufa wa konjac, wotchedwanso glucomannan powder.

Glucomannan ndi ulusi wopangidwa ndi mannose ndi glucose. Ili ndi mamasukidwe apamwamba kwambiri komanso kulemera kwa maselo poyerekeza ndi ulusi wina wazakudya. Mukathira ufa wouma wa glucomannan m'madzi, umatupa kwambiri ndikusanduka gel osakaniza.

Kodi Ubwino wa Glucomannan Ndi Chiyani?

1. Amapereka kukhutitsidwa: Glucomannan ndi ulusi wachilengedwe wazakudya ndipo umatenga madzi omwe ali nawo, ndikupanga gel m'mimba. Gelisi iyi imawonjezera kumva kukhuta popanga voliyumu m'mimba. Mwanjira imeneyi, muyenera kudya pang'ono ndipo motero kutaya thupi ndondomeko imathandizidwa.
2. Amachepetsa cholesterol: + Popeza glucomannan ndi ulusi wosagawika, umatenga mafuta m'thupi ndi mafuta podutsa m'matumbo ndikutulutsa. Zimadziwika kuti chiwindi chimatenga mafuta m'thupi chifukwa cha mapangidwe a gel omwe ali nawo. Mwanjira iyi, zimathandizira kuchepetsa kuchuluka kwa kolesterolini ndikuthandizira thanzi la mtima.
3. Kuteteza thanzi la m'mimba: Glucomannan imathandizira kugaya chakudya pafupipafupi ndikuwonjezera kuyenda kwamatumbo. Kuonjezera apo, imateteza thanzi la m'mimba pothandizira zakudya za mabakiteriya abwino m'matumbo.
4. Amateteza khungu: Glucomannan imachepetsa kufiira kwa khungu ndikuteteza maselo a khungu kuti asawonongeke ndi UVB. Zimalepheretsa kukula kwa mabakiteriya omwe amayambitsa ziphuphu. Kumwa mankhwala a glucomannan kwa nthawi yayitali kumachepetsa kukalamba.

Kodi Glucomannan Imakuthandizani Kuchepetsa Thupi?

Kutha kwa Glucomannan kupereka kumverera kwakhuta kumatha kukhala kopindulitsa pakuchepetsa thupi. Glucomannan, mtundu wa ulusi wachilengedwe, umatenga madzi ambiri m'chigayo ndikupanga gel. Gelisi iyi imachulukitsa kuchuluka kwa m'mimba ndikupangitsa munthu kukhuta kwa nthawi yayitali. Pamene chakudya kapena chowonjezera chokhala ndi glucomannan chatengedwa, gel osakanizawa amatupa m'mimba ndipo motero munthuyo amafunika kudya mochepa. Pachifukwa ichi, kuchepa kwa kalori kumatsimikiziridwa ndipo njira yochepetsera thupi imathandizidwa.

Glucomannan Supplement

Kafukufuku akuwonetsa kuti zowonjezera za glucomannan zitha kukhala zothandiza pakuchepetsa thupi. Mwachitsanzo, kafukufuku wina adapeza kuti glucomannan supplements amathandiza kuchepetsa thupi. Mu kafukufukuyu, zidapezeka kuti omwe adatenga glucomannan adakhuta nthawi yayitali komanso amadya pang'ono. Kuphatikiza apo, kafukufuku wina akuwonetsa kuti glucomannan imatha kutsitsa cholesterol ndikuwongolera thanzi lamatumbo.

Komabe, tisaiwale kuti glucomannan yekha si mozizwitsa kuwonda njira. Zakudya za Glucomannan ziyenera kugwiritsidwa ntchito ngati gawo lazakudya zopatsa thanzi komanso moyo wokangalika. Kuonjezera apo, ndi bwino kukaonana ndi dokotala musanagwiritse ntchito.

Kodi Zowopsa za Glucomannan Ndi Chiyani?

1. Mavuto am'mimba: Mukapanda kumwa madzi okwanira mukamamwa glucomannan, zimatha kuyambitsa kutupa m'matumbo. Izi kudzimbidwazimayambitsa kutupa ndi mavuto gasi.
2. Zoletsa pakugwiritsa ntchito: Ndikofunikira kuti mutenge ndalama zokwanira kuti mupindule ndi kuonda kwa glucomannan, koma kumwa mopitirira muyeso kungayambitse mavuto. Musapitirire mlingo wovomerezeka wa thupi lanu.
3. Kuyanjana ndi mankhwala: Glucomannan amatha kuyanjana ndi mankhwala. Makamaka sayenera kugwiritsidwa ntchito limodzi ndi mankhwala ochepetsa shuga, antidepressants ndi mankhwala omwe amakhudza kutsekeka kwa magazi.

Chifukwa;

Glucomannan ndi mtundu wa fiber fiber yomwe ingathandize kuchepetsa thupi. Imathandizira kuwonda chifukwa cha mawonekedwe ake opatsa kukhudzika. Komabe, sikokwanira paokha pakuchepetsa thupi ndipo ndikofunikira kuti mugwiritse ntchito limodzi ndi pulogalamu yazakudya zopatsa thanzi komanso moyo wokangalika. Ndikoyenera kukaonana ndi dokotala musanagwiritse ntchito glucomannan supplements.

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