Zimathandizira kuwongolera kukana kwa chimbudzi, cholesterol yayikulu, triglycerides ndi shuga wamagazi. Zimathandizanso kuchepetsa thupi komanso kuchepetsa kutsekula m'mimba ndi kudzimbidwa.
Komanso, mosiyana ndi magwero ena amphamvu a fiber psyllium kulekerera bwino.
Chifukwa Chiyani Psyllium Husk Amapangidwa?
Mankhusu a psylliumAmapangidwa kuchokera ku monosaccharides ndi ma polysaccharides monga xylose ndi arabinose. Onse pamodzi amatchedwa arabinoxylan ndi mankhusu a psylliumAmapanga zoposa 60% za kulemera kwake.
Khungwa lili ndi mafuta ofunikira monga linolenic acid, linoleic acid, oleic acid, palmitic acid, lauric acid, erucic acid ndi stearic acid. Ndilonso nkhokwe ya ma amino acid onunkhira.
Chodabwitsa, mankhusu a psylliumNdiwolemera mu phytochemicals monga alkaloids, terpenoids, saponins, tannins ndi glycosides. Ilinso ndi ma triterpenes apadera monga narasin, ginsenoside, ndi periandrin.
Ma metabolites monga sarmentin, purmorphamine, tapentadol, zolmitriptan ndi withaperuvin, mankhwala a psyllium huskZafotokozedwa muzamankhwala ndipo wapereka zinthu zosiyanasiyana zopatsa thanzi.
Mankhusu a psylliumAmadziwika kuti ali ndi zotsatira zabwino pa thanzi la mtima ndi cholesterol. Maphunziro, mankhusu a psyllium zawonetsa kuti fiber ndi yotetezeka, yolekerera bwino, komanso imawongolera kuwongolera kwa glycemic kwa anthu odwala matenda ashuga.
Mosiyana ndi mankhwala otsekemera otsekemera, psyllium Ndiwodekha komanso osasokoneza. Mankhusu a psylliumZakudya zopatsa thanzi zomwe zimapezeka m'zakudya zingathandize zotsatirazi:
- Cancer
- colitis
- Kudzimbidwa
- Matenda a shuga
- Kutsekula m'mimba
- Diverticulosis
- zotupa
- Matenda a mtima
- matenda oopsa
- Irritable matumbo syndrome
- Impso mwala
- Kunenepa kwambiri
-Chilonda
- PMS
Mtengo Wopatsa thanzi wa Psyllium Husk
supuni onse mankhusu a psyllium Lili ndi michere iyi:
Kenako imathandiza kuyamwa madzi, omwe amawonjezera kukula ndi chinyezi cha chopondapo.
Kafukufuku wina anasonyeza 5.1 magalamu kawiri pa tsiku kwa milungu iwiri. psyllium adawonetsa kuti kuchuluka kwa madzi ndi makulidwe a chimbudzi ndi kuchuluka kwa matumbo kumawonjezeka kwambiri mwa anthu 170 omwe ali ndi vuto la kudzimbidwa kosatha.
Chifukwa chake, zowonjezera psyllium Mutha kuyendetsa matumbo anu pogwiritsa ntchito.
Fiber supplementation yawonetsedwa kuti imayang'anira kuyankha kwa glycemic pazakudya ndikuchepetsa insulini ndi shuga wamagazi. Izi makamaka psyllium Izi zimagwiranso ntchito ku ulusi wosungunuka m'madzi monga
Kwenikweni, psylliumZimagwira ntchito bwino kuposa ulusi wina ngati chinangwa. Izi zili choncho chifukwa ulusi wopangidwa ndi gel ukhoza kuchedwetsa kagayidwe kachakudya, zomwe zimathandiza kuwongolera kuchuluka kwa shuga m'magazi.
Kafukufuku wina wa amuna 56 omwe ali ndi matenda ashuga adapereka magalamu 5.1 kawiri pa tsiku kwa milungu isanu ndi itatu. psyllium kuchitiridwa ndi. Mlingo wa shuga watsiku ndi tsiku udatsika ndi 11%.
Mu kafukufuku wina mwa anthu omwe ali ndi matenda a shuga a mtundu wa 2, mlingo wapamwamba wa tsiku ndi tsiku (ma gramu asanu amadya katatu tsiku lililonse) kwa milungu isanu ndi umodzi unachititsa kuchepa kwa 29% kwa shuga m'milungu iwiri yoyamba.
ZamgululiZimalangizidwa kuti zimwedwe ndi chakudya m'malo mwazokha kuti zikhale ndi zotsatira zambiri pa shuga wa magazi, chifukwa zimatha kuchepetsa chimbudzi cha chakudya.
Mlingo watsiku ndi tsiku wa osachepera 10,2 magalamu amaganiziridwa kuti umachepetsa shuga wamagazi.
Amachepetsa cholesterol
Zamgululiamatha kumangirira ku mafuta ndi bile acids, kuonjezera kutuluka kwawo kuchokera m'thupi.
M’kachitidwe kameneka kakusintha ma bile acid amene anatayika, chiwindi chimagwiritsa ntchito mafuta m’thupi kupanga mafuta ochuluka. Zotsatira zake, kuchuluka kwa cholesterol m'magazi kumachepa.
Kafukufuku wina adawonetsa magalamu 40 patsiku kwa masiku 15. psyllium adanenanso za kuchuluka kwa bile acid synthesis komanso kuchepa kwa cholesterol ya LDL ("yoyipa") mwa anthu 20 omwe amathandizidwa ndi mankhwalawa.
Mu kafukufuku wina, otenga nawo gawo 47 athanzi adatsika ndi 6% mu cholesterol ya LDL potenga magalamu 6 tsiku lililonse kwa milungu isanu ndi umodzi.
Komanso, psyllium Itha kuthandizira kukulitsa milingo ya HDL ("yabwino") ya cholesterol.
Mwachitsanzo, kutenga magalamu a 5,1 kawiri tsiku lililonse kwa masabata asanu ndi atatu kunapangitsa kuchepa kwa cholesterol chonse ndi LDL komanso kuwonjezeka kwa HDL kwa odwala 2 omwe ali ndi matenda a shuga a 49.
Zopindulitsa pamtima
Zamgululi Kugwiritsa ntchito ulusi wosungunuka m'madzi monga magazi triglycerides, kuthamanga kwa magazi ndi matenda a mtima akhoza kuchepetsa ngozi.
Kafukufuku wina adatsimikizira kuti 5 magalamu a psyllium katatu patsiku kwa milungu isanu ndi umodzi amachepetsa triglycerides ndi 26% poyerekeza ndi placebo.
Kuphatikiza apo, mwa odwala 2 omwe ali ndi matenda a shuga a 40, milingo ya triglyceride psyllium fiber unachepa kwambiri pambuyo pa miyezi iwiri ya mankhwala ndi
Potsirizira pake, kafukufuku wina wa masabata a 12 mwa anthu onenepa kwambiri anasonyeza kuti mlingo wa tsiku ndi tsiku wa magalamu a 7 unachititsa kuti pakhale XNUMX peresenti ya kuchepetsa kuthamanga kwa magazi m'masabata asanu ndi limodzi oyambirira a chithandizo.
Ali ndi prebiotic zotsatira
Prebiotics, ndi mankhwala osagayidwa omwe amadyetsa mabakiteriya am'matumbo ndikuwathandiza kukula. Zamgululi fiber imaganiziridwa kuti ili ndi zotsatira za prebiotic.
Zamgululi Ngakhale kuti amalimbana ndi nayonso mphamvu, psyllium fiberGawo laling'ono la yisiti limatha kufufuzidwa ndi mabakiteriya a m'mimba. Kuwotchera kumeneku kumatha kutulutsa mafuta afupiafupi (SCFA), omwe amalumikizidwa ndi mapindu azaumoyo.
Kafukufuku wina adawonetsa kuti 12 magalamu a SCFA kawiri tsiku lililonse kwa miyezi 10 adakulitsa kupanga kwa butyrate.
Kwenikweni kwa miyezi inayi psyllium Kuchiza ndi UC kunathandiza kuchepetsa zizindikiro za m'mimba ndi 69% mwa odwala omwe ali ndi ulcerative colitis (UC).
Zamgululi ndipo kuphatikiza kwa ma probiotics kumawoneka kothandiza kwambiri pochiza matenda a ulcerative colitis ndi Crohn's disease.
Amawongolera shuga ndi hyperglycemia
Kafukufuku wambiri wawonetsa zotsatira za fiber muzakudya pamtundu wa 2 shuga. Mankhusu a psylliumNdi amodzi mwa magwero a fiber omwe amawonetsa antihyperglycemic ndi antidiabetic zotsatira.
pafupifupi 10 g patsiku mankhusu a psylliumKugwiritsa ntchito pakamwa kumachepetsa kuchuluka kwa shuga m'magazi, kumawonjezera chidwi cha insulin, ndikuwongolera kuwongolera kwa glycemic m'thupi.
Mankhusu a psylliumZimaganiziridwa kuti mankhwalawa amatha kusintha matumbo kuti awonjezere kuyamwa kwa antidiabetic kapena mankhwala ena aliwonse.
Kuteteza matumbo ndi excretory system
Mankhusu a psylliumIli ndi luso labwino kwambiri loteteza mucosa wamatumbo. Chifukwa cha kuthekera kwa ulusiwu kukonza zinthu zakuthupi ndi zakuthupi, kuyamwa kwawo ndi ma cell am'mimba kumachedwa, kuchepetsedwa kapenanso kuletsedwa (monga njira yodzitetezera chimfine).
Amathandiza kuchepetsa thupi
Kupanga ma viscous compounds psyllium Fiber ingathandize kuchepetsa chilakolako cha kudya komanso kuchepetsa thupi.
Мен колит касаллигида фойдаландим яхши ёрам берди аммо бетунлай д avalanche