Kodi Cataract ndi chiyani? Zizindikiro za Cataract - Kodi Ubwino wa Cataract ndi Chiyani?

Kodi ng'ala ndi chiyani? Cataract ndi matenda a maso omwe angayambitse khungu ndipo amatha kuteteza maso pozindikira msanga komanso kulandira chithandizo.

Malinga ndi World Health Organisation (WHO), matenda a ng'ala amapezeka mwa anthu pafupifupi 17 miliyoni padziko lonse lapansi. Matendawa, omwe amachititsa 47 peresenti ya anthu akhungu, ndi chimodzi mwa zifukwa zomwe zimayambitsa masomphenya. Ndiye "cataract ndi chiyani?" Ndi chidwi ndithu. Tiyeni tiyang'ane yankho la funsoli ndi kukambirana zomwe muyenera kudziwa za ng'ala.

Kodi Cataract ndi chiyani?

Itha kufotokozedwa ngati mapangidwe amtambo wosanjikiza mu lens yachilengedwe ya diso. Diso, lomwe lili kuseri kwa iris, mbali ya diso yofiira, imatulutsa kuwala kobwera m'diso. Kenako, zithunzi zakuthwa komanso zomveka bwino zimapangidwa pa retina, zomwe zimathandiza kuwona. Ngati pali ng'ala, mandala amakhala mitambo. Zotsatira zake, masomphenya amayamba kuzimiririka.

Kodi Cataract Imachititsa Chiyani?

Malingana ndi American Academy of Ophthalmology, chifukwa chofala kwambiri cha ng'ala ndi ukalamba. Nthawi zambiri zimachitika mwa akuluakulu azaka zopitilira 40. Zifukwa zina za cataract ndi:

• chibadwa - Anthu omwe mabanja awo adadwala ng'ala ali pachiwopsezo chachikulu chotenga matendawa.
• Kuwonongeka kwa mapuloteni - Tikamakalamba, puloteni yomwe ili mu lens imasintha mosiyanasiyana. Kusintha kumeneku kumakulitsidwa pamaso pa okosijeni, osmotic, kapena kupsinjika kwina komwe kumakhudzana ndi kupanga ng'ala.
• shuga - Kuwonjezeka kwa glycosylated hemoglobin (HbA1c) kumawonjezera chiopsezo cha ng'ala ya nyukiliya ndi cortical.
• Gender - Azimayi ali ndi chiopsezo chachikulu chokhala ndi vuto la maso kuposa amuna.
• ndudu kumwa - Kusuta kumawonjezera ngozi ya ng'ala ya nyukiliya.
• Ma radiation a Ultraviolet - Kukumana ndi cheza champhamvu cha ultraviolet (UV), monga UVA ndi UVB, kumawonjezera ngozi yopanga ng'ala.
• Zowopsa - Kuvulala komwe kumachitika chifukwa cha kuvulala kwamaso kapena thupi lachilendo lolowa m'maso lingayambitse matendawa.

Zomwe zimayambitsa ng'ala kudyetsa kosakwanira, moyo wosauka, opaleshoni ya maso ndi steroid kugwiritsa ntchito mankhwala ena kwanthawi yayitali, monga

Zinthu zomwe zimawonjezera chiopsezo cha matenda a cataract ndi awa:

• ukalamba
• Kumwa mowa
• Kunenepa kwambiri
• Kuthamanga kwa magazi
• Kuvulala kwa diso m'mbuyomu
• mbiri ya banja la ng'ala

Mitundu ya Cataract

ng'ala ya nyukiliya - Zimachitika pakati pa mandala ndipo zimakhudza kuthekera kowona zinthu zakutali. Mtundu uwu umapita pang'onopang'ono, pamene ukupita patsogolo disolo la diso limakhala lachikasu ndi mitambo.

cortical cataract - Mtundu uwu wa ng'ala umakhudza m'mphepete mwa disolo. Zimayamba ngati mzere woyera, wooneka ngati mphero pamphepete mwa kunja kwa lens.

Cataract ya posterior subcapsular -Mtundu uwu umapezeka kwambiri mwa achinyamata. Zimachitika kuseri kwa mandala ndipo zimalepheretsa diso kuyang'ana zinthu zomwe zili pafupi.

Zizindikiro za Cataract

• Kusawona bwino, kwamtambo kapena kocheperako
• Kuchulukitsa kumva kuwala
• Mitundu imawoneka yotuwa
• Zovuta kuwona usiku
• Kusintha magalasi pafupipafupi
• masomphenya awiri

Ndani Amadwala Cataract?

Zinthu zomwe zimawonjezera chiopsezo cha matenda a cataract ndi awa:

• ukalamba
• Kusuta
• shuga
• kukhudzana ndi kuwala kwa UV
• kuvulala kwapambuyo kwa diso
• Kukhala ndi mbiri ya banja la ng'ala
• Kunenepa kwambiri
• kumwa mowa kwambiri
• Matenda oopsa

Matenda a Cataract

Ophthalmologist choyamba amafuna kudziwa zizindikiro ndi mbiri yachipatala. Mayeso a maso monga kuyezetsa nyali zong'ambika, kuyesa kwa maso, ndi kuyeza kwa retina amachitidwa kuti adziwe.

Chithandizo cha Cataract

• magalasi - Ngati wapezeka msanga, amapatsidwa magalasi kuti athandize kuona bwino.
• Opaleshoni - Ndiwothandiza kwambiri pa matenda a ng'ala. Opaleshoniyo imachitidwa pochotsa mandala amtambo ndi kuikamo lens yowoneka bwino, yochita kupanga yotchedwa intraocular lens. Lens iyi ya intraocular imayikidwa pamalo omwewo ngati mandala achilengedwe, omwe amakhalabe gawo lokhazikika la diso. Akatswiri amanena kuti opaleshoni ya ng'ala ndi yotetezeka. Anthu asanu ndi anayi mwa anthu khumi aliwonse amene amachitidwa opaleshoniyi amayamba kuona bwinobwino.

Kodi Ubwino Wa Cataract ndi Chiyani?

Cataract imatanthauzidwa ngati mapangidwe a malo okhuthala ndi mitambo mu lens ya diso. Zimasokoneza maso chifukwa cha kuwonongeka kwa mapuloteni m'maso. “Zomwe zili bwino kwa cataract?” Funso lili m’maganizo mwa anthu amene ali ndi matendawa.

Njira yotsimikizika yochizira ng'ala yomwe imayenda pang'onopang'ono pakapita nthawi ndi opaleshoni. Matendawa, omwe nthawi zambiri amakhudza anthu azaka zopitilira 40, pamapeto pake amayambitsa khungu ngati salandira chithandizo. Pali njira za zitsamba zomwe mungagwiritse ntchito kunyumba kuti mupewe kusapeza kumeneku, komwe kulibe njira ina kupatula opaleshoni. Munthawi imeneyi Mankhwala ena azitsamba omwe angagwiritsidwe ntchito ndi awa:

Mafuta aku India

Mafuta aku IndiaNdi antioxidant yake, imakonza kuwonongeka kwa okosijeni m'maso.

• Musanagone, ikani dontho la mafuta a castor m'maso mwanu.
• Chitani izi kamodzi patsiku kwa miyezi 1-6.

mavitamini

• Kafukufuku amasonyeza kuti mavitamini C ndi D angathandize kupewa ndi kuchepetsa kukula kwa ng'ala. 
• ZipatsoKudya kwa mavitaminiwa kungawonjezeke mwa kudya zakudya monga masamba obiriwira, mkaka, tchizi, mazira, mapeyala ndi maamondi.

Apple cider viniga

Maphunziro a mbewa, pafupipafupi apulo cider viniga zasonyezedwa kuti zimathandiza kupewa kuwonongeka kwa maso ndi kuwonongeka kwa retina.

• Onjezerani supuni imodzi iliyonse ya uchi ndi apulo cider viniga ku kapu ya madzi ofunda.
• Sakanizani ndi kumwa zosakaniza izi tsiku lililonse.
• Mukhozanso kugwiritsa ntchito madzi a karoti m'malo mwa madzi.

mafuta ofunika

Mafuta a lubani ndi lavender ofunikira amathandizira kukonza masomphenya popewa kuwonongeka kwa okosijeni chifukwa cha mphamvu yawo ya antioxidant.

• Ikani madontho awiri a lubani kapena mafuta a lavenda m'manja mwanu.
• Ikani m'maso otsekedwa ndikutsuka ndi madzi pakapita mphindi zingapo.
• Mukhoza kuchita ntchito 1 pa tsiku.

Aloe vera

Aloe veraNdi anti-yotupa komanso antioxidant wamphamvu. Podyetsa maso, amachepetsa ndikuchedwetsa zizindikiro za ng'ala ndi mavuto ena a maso.

• Kuziziritsani supuni imodzi ya aloe vera gel watsopano ndikuyika m'maso otsekedwa.
• Tsukani pakatha mphindi 15.
• Mukhozanso kumwa kapu ya madzi a aloe vera tsiku lililonse.
• Chitani izi tsiku lililonse.

mafuta a linseed

mafuta a linseedNdi gwero la omega 3 fatty acids. Omega 3 fatty acids amachepetsa chiopsezo cha matenda a maso monga kuwonongeka kwa macular ndi cataract ndi antioxidant ndi anti-inflammatory action.

• Onjezerani theka la supuni ya mafuta a flaxseed muzakudya kapena zakumwa.
• Chitani izi tsiku lililonse.

adyo

adyoMuli allicin, antioxidant wamphamvu. Mwanjira imeneyi, imakonza kuwonongeka kwa okosijeni m'maso.

• Tafunani clove imodzi kapena ziwiri za adyo tsiku lililonse.

Tiyi wobiriwira

Tiyi wobiriwiraMuli ma polyphenols, antioxidant wamphamvu. Ma polyphenols awa amateteza disolo la diso kuti lisawonongeke komanso kusintha ng'ala yomwe ilipo mpaka kumlingo wina.

• Onjezerani supuni ya tiyi ya tiyi wobiriwira ku kapu ya madzi ndikubweretsa kwa chithupsa. Ndiye ziseseni izo.
• Dikirani kuti tiyi azizire pang'ono musanamwe.
• Mukhoza kumwa tiyi wobiriwira 2 pa tsiku.

uchi

uchindi antioxidant wamphamvu. Ndi anti-inflammatory properties, imakonza zowonongeka zomwe zilipo kale ku lens ya diso ndipo zimathandiza kupewa mavuto amtsogolo.

• Sakanizani supuni imodzi ya uchi ndi supuni imodzi ndi theka ya madzi.
• Thirani kusakaniza m'maso mwanu. Sambani madzi ochulukirapo.
• Chitani izi kamodzi patsiku.

Madzi a Wheatgrass

Udzu wa tirigu Ili ndi beta-carotene ndipo imawonetsa antioxidant katundu. Chifukwa chake ndi chakumwa chabwino kwambiri chochepetsera chiopsezo cha ng'ala.

• Imwani kapu imodzi ya madzi a udzu wa tirigu tsiku lililonse.
• Chitani izi kwa milungu ingapo.

Zakudya Zomwe Zili Zabwino kwa Cataract

Kupsyinjika kwakukulu kwa okosijeni ndi chimodzi mwa zifukwa zazikulu za ng'ala. Maantibayotiki Kudya zakudya zokhala ndi michere yambiri kumachepetsa chiopsezo cha ng'ala. Zakudya zokhala ndi antioxidant zomwe zimachepetsa chiopsezo cha ng'ala ndi monga:

• Zipatso
• masamba obiriwira
• tsabola
• burokoli

beta-carotene Zakudya zokhala ndi michere yambiri zimathandizanso kuchedwetsa komanso kupewa kupangika kwa ng'ala:

• kaloti
• Mbatata
• kabichi wakuda
• sipinachi
• Radishi

Kodi Mungapewe Bwanji Cataracts?

• Valani magalasi kuti muteteze maso anu ku kuwala kwa dzuwa.
• Siyani kusuta.
• Fikirani ndikusunga kulemera kwanu koyenera.
• antioxidant Idyani zipatso ndi ndiwo zamasamba zokhala ndi michere yambiri.
• Ngati muli ndi matenda, musanyalanyaze zowongolera zanu.
• Pitani kukayezetsa maso nthawi zonse.

Zimatenga nthawi yayitali bwanji kuti ng'ala ikhale?

Matenda a ng'ala okhudzana ndi ukalamba amakula pang'onopang'ono pakapita zaka. Ngati ng'ala sinachiritsidwe, imakula pakapita nthawi ndikupangitsa khungu lathunthu.

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