Kodi Mafuta a Fenugreek Amatani, Amagwiritsidwa Ntchito Motani, Ndi Ubwino Wotani?

Fenugreek imatengedwa kuti ndi imodzi mwa zitsamba zakale kwambiri zodziwika bwino m'mbiri ya anthu. mafuta a masambaAmachokera ku mbewu za zomera ndipo amagwiritsidwa ntchito pazinthu zosiyanasiyana zaumoyo, kuphatikizapo kugaya chakudya, kutupa, ndi kuchepa kwa libido.

Amadziwika kuti amatha kulimbikitsa kuchita masewera olimbitsa thupi, kulimbikitsa kupanga mkaka wa m'mawere, ndi kulimbana ndi ziphuphu. 

Kodi Fenugreek Mafuta Ndi Chiyani?

Cemen udzu, banja la nandolo ( Zamgululi ) ndi therere lapachaka. 

Chomeracho chili ndi masamba obiriwira opepuka komanso maluwa ang'onoang'ono oyera. Amalimidwa kwambiri ku North Africa, Europe, Western ndi Southern Asia, North America, Argentina ndi Australia.

Mbewu za zomera zimadyedwa chifukwa cha mankhwala ake. leucine ndi lysine Amagwiritsidwa ntchito pazinthu zake zochititsa chidwi za amino acid zomwe zili

Mafuta ofunikira a chomeracho amachotsedwa kumbewu, nthawi zambiri ndi njira yotulutsa CO2 yapamwamba kwambiri. Iyi ndi njira yomwe amakonda kwambiri pochotsa chifukwa si poizoni ndipo imasiya ziro zotsalira zosungunulira.

Kodi Ubwino wa Mafuta a Fenugreek Ndi Chiyani?

amathandizira digestion

mafuta a masambaLili ndi anti-inflammatory properties zomwe zimathandiza kuti chimbudzi chikhale bwino. Ichi ndichifukwa chake fenugreek nthawi zambiri amaphatikizidwa muzakudya zamatenda a ulcerative colitis.

Kafukufuku akuwonetsanso kuti fenugreek supplementation imakhala ndi thanzi labwino komanso imathandizira thanzi lamatumbo.

Kumawonjezera mphamvu ya thupi ndi libido

Kutulutsa kwa Fenugreek kumakhudza kwambiri mphamvu zam'mwamba ndi zam'munsi za thupi komanso kapangidwe ka thupi pakati pa amuna ophunzitsidwa kukana.

Fenugreek yasonyezedwanso kuti imawonjezera chilakolako chogonana ndi testosterone pakati pa amuna. 

Akhoza kusintha shuga

mafuta a masambaPali umboni wina wosonyeza kuti kugwiritsa ntchito mkati kungathandize kusintha zizindikiro za matenda a shuga.

Kafukufuku wanyama wofalitsidwa, mafuta a maolivi komanso kupanga omega 3 kunathandizira kuwongolera kowuma ndi kulolerana kwa glucose mu makoswe a shuga.

Kuphatikizikako kunathandizanso makoswe a shuga kukhalabe ndi magazi a lipid homeostasis powonjezera cholesterol ya HDL pomwe akutsitsa kwambiri shuga, triglyceride, cholesterol yonse, ndi LDL cholesterol ratios.

Amachulukitsa mkaka wa m'mawere

Fenugreek ndiye galactagogue yazitsamba yomwe imagwiritsidwa ntchito kwambiri kuti muwonjezere kuchuluka kwa mkaka wa m'mawere. Kafukufuku akuwonetsa kuti zitsamba zimatha kulimbikitsa bere kuti lipereke mkaka wochuluka kapena kutulutsa thukuta, zomwe zimawonjezera mkaka.

Amalimbana ndi ziphuphu zakumaso

mafuta a masamba Zimagwira ntchito ngati antioxidant, motero zimathandizira kulimbana ndi ziphuphu komanso zimagwiritsidwa ntchito kulimbikitsa machiritso a chilonda pakhungu.

Mafutawa amakhalanso ndi mankhwala amphamvu oletsa kutupa omwe amatsitsimula khungu ndipo amatha kuthetsa mabala otambasula kapena zotupa pakhungu.

mafuta a masambaZotsatira zake zotsutsana ndi kutupa zimathandizanso kuchiza matenda ndi matenda monga chikanga, zilonda, ndi dandruff. Kafukufuku akuwonetsa kuti kugwiritsa ntchito pamutu kungathandize kuchepetsa kutupa ndi kutupa kwa mano.

Imagwira ntchito ngati expectorant

Cemen udzuAmadziwika kuti amagwira ntchito ngati expectorant, kuthandiza kuthetsa kusamvana potulutsa phlegm. Mu Traditional Chinese Medicine, therere limadziwika kuti "phlegm carrier" lomwe limaphwanya mphamvu zotsekeka ndipo limakhala ndi kuziziritsa odana ndi kutupa.

Kafukufuku wina adapeza kuti madzi a fenugreek ndi uchi adathandizira kukonza moyo wabwino komanso mapapu pakati pa omwe ali ndi mphumu yofatsa.

Kupaka mafuta kungathandize kuthetsa chifuwa komanso kuchepetsa kukhumudwa komwe mumamva mukamalimbana ndi matenda opuma.

amachepetsa chilakolako

ku Clinical Nutrition Research Kafukufuku wofalitsidwa mu nyuzipepala ya Science anapeza kuti kumwa tiyi wa fenugreek ndi fennel tiyi kunali kothandiza kwambiri kuthetsa chilakolako cha amayi olemera kwambiri ku South Korea.

Ofufuza adapeza kuti tiyi ya fenugreek idachepetsa njala, kupangitsa kuti asamadye kwambiri, ndikuwonjezera kukhuta poyerekeza ndi placebo.

Zingathandize kuchepetsa asidi m'mimba

Zilonda zam'mimba ndi zilonda zam'mimba ndizopweteka, zosasangalatsa zomwe zimavutitsa anthu ambiri.

mafuta a masambaMadontho ochepa a mankhwalawa angathandize kuthetsa vutoli. 

Imathandiza kupewa matenda aakulu a neurodegenerative

mafuta a masambaNdi njira yabwino kwambiri yotetezera kugwira ntchito kwa ubongo, makamaka pothandiza kupewa kuwonongeka kwachangu komanso kukula kwa matenda osasinthika a muubongo. Odziwika kwambiri ndi matenda a Alzheimer's ndi Parkinson.

Ngakhale kulibe mankhwala, kukula kwa matendawa ndikwambiri kuposa momwe zimakhalira zotupa muubongo zomwe zimakhudza kwambiri ma neurotransmitter, zomwe zimapangitsa kuwonongeka kwakukulu kwaulere komwe kumadziwika kuti kumayambitsa kudzikundikira kwa mapuloteni enieni omwe amafulumizitsa ntchitoyi.

madontho ochepa mafuta a masamba Zingathandize kuchepetsa mphamvu ya kutupa m'thupi ndipo, pamene kugwiritsidwa ntchito moyenera ndi zizoloŵezi zabwino za zakudya, kungachepetse kwambiri mwayi wotenga matendawa. 

Zingathandize kulimbana ndi kukula kwa khansa

mafuta a masamba Ili ndi ma saponins osiyanasiyana omwe amatha kuyimitsa kugawanika kwa maselo a khansa ndikungowapanga kukhala "kudzipha", njira yotchedwa apoptosis.

Maselo a khansa amapangidwa kuti azikula mosalamulirika, popanda njira yodziwira maselo abwinobwino kuti akadali ndi moyo.

Amathandiza kuthetsa ululu wa msambo

mafuta a masambaNdiwothandiza kuchepetsa ululu ndi kukokana kumene kumachitika pa msambo, ndipo izo popanda zotsatira zoipa.

Amagwiritsidwa ntchito mu aromatherapy

aromatherapyNdi njira ina yachipatala yomwe yatchuka chifukwa cha ntchito zake zosiyanasiyana.

Kwenikweni, ndikofunikira kuwulula zamankhwala amafuta osiyanasiyana ofunikira pogwiritsa ntchito zonunkhira zawo.

mafuta a masamba Imayikidwa mu diffuser ndikutuluka. Ntchito zosiyanasiyana zikuphatikizapo:

- Kuchepetsa kuthamanga kwa magazi

- Kupereka tulo tabwino

- Kutuluka thukuta kuti muchepetse kutentha thupi komanso kuchotsa poizoni

Ngakhale pali kafukufuku wosonyeza kuti mbewu za fenugreek ndi zowonjezera zimakhala ndi zotsatira zotsutsa kutupa, makamaka maphunziro a zinyama, kukula kwa ubwino umenewu sikunatsimikizidwe mokwanira m'maphunziro a anthu.

Izi zikuphatikiza kuthekera kosatsimikizika kwa fenugreek kuchiza kapena kuthana ndi zovuta zaumoyo:

- gout

- Zilonda zam'miyendo

– Chilonda m’kamwa

- Sciatica

- matenda a bronchitis

- Kutupa kwa ma lymph nodes

– chifuwa chosatha

- Kutha tsitsi

- testosterone yochepa

- Matenda a impso

- Cancer

Momwe Mungagwiritsire Ntchito Mafuta a Fenugreek?

mafuta a masamba Itha kugwiritsidwa ntchito kununkhira, pamutu komanso mkati. Ili ndi fungo lofunda, lamitengo ndipo limagwirizana bwino ndi sandalwood, chamomile, ndi mafuta ena otonthoza.

Khungu Lotonthoza

Pakhungu kuti muchepetse mavuto otupa mafuta a masamba kupezeka. Zimapanga kuwonjezera kwabwino kwa mafuta osisita, chifukwa amatha kukhazika pansi khungu ndikuchotsa ululu ndi kutupa.

Chimbudzi

Onjezani madontho awiri a fenugreek ku tiyi, madzi, kapena maphikidwe kuti muchepetse vuto la m'mimba monga kudzimbidwa.

Kuchita masewera olimbitsa thupi

Onjezani madontho awiri a fenugreek ku tiyi kapena madzi otentha kuti muthandizire kuchita masewera olimbitsa thupi komanso kupirira.

Mkaka Wa M'mawere

Mukakambirana ndi dokotala, onjezerani madontho awiri kapena awiri amafuta a fenugreek ku tiyi kapena madzi otentha kuti mulimbikitse kupanga mkaka wa m'mawere.

Umoyo Watsitsi

Madontho amodzi kapena awiri mafuta a masambaPhatikizani theka la supuni ya tiyi ya mafuta a kokonati ndi mafuta a kokonati ndikusisita osakaniza pamutu panu kuti muchepetse dandruff ndikuwonjezera chinyezi. Muzimutsuka pambuyo pafupi mphindi zisanu.

kuthetsa mikangano 

madontho asanu mafuta a masambaPerekani kapena kupuma molunjika kuchokera mu botolo.

Kodi Kuopsa kwa Mafuta a Fenugreek Ndi Chiyani?

Pali zodzitetezera zomwe muyenera kuziganizira musanagwiritse ntchito fenugreek pamutu kapena mkati. Mafuta akamezedwa, amatha kuyambitsa mavuto monga kutupa, mpweya, kapena kutsegula m'mimba.

Zizindikiro za fenugreek ziwengo ndi kutupa, chifuwa, ndi kupuma. Ngati mukukumana ndi izi, siyani kugwiritsa ntchito nthawi yomweyo.

pakhungu lalikulu mafuta a masamba Ndikofunikira kuti muyese mayeso ang'onoang'ono musanagwiritse ntchito. Ngati mukumva kuyabwa kapena kuyabwa pakhungu mutagwiritsa ntchito pamutu, siyani kugwiritsa ntchito.

Osagwiritsa ntchito fenugreek ngati muli ndi mankhwala ochepetsa magazi kapena muli ndi thanzi lomwe limachepetsa magazi anu. Zitha kuyambitsa magazi kwambiri kapena mabala.

Chifukwa;

mafuta a masambaAmachokera ku mbewu za mankhwala omwe akhala akugwiritsidwa ntchito mu mankhwala achikhalidwe kwa zaka zikwi zambiri.

Mafuta amatha kufalikira, kudyedwa ndi tiyi kapena maphikidwe, kapena kuyika pamutu.

Imagwira ntchito ngati anti-yotupa wothandizira, antioxidant, ndikuthandizira chimbudzi. Zingathandizenso kuwonjezera kupirira kwa thupi.