Kodi Amaranth ndi Chiyani, Imachita Chiyani? Ubwino ndi Chakudya Chakudya

amaranthChakhala chikudziwika posachedwa ngati chakudya chaumoyo, koma chakhala chikugwiritsidwa ntchito kwa zaka masauzande ambiri ngati chakudya chofunikira m'madera ena a dziko lapansi.

Ili ndi mbiri yopatsa thanzi komanso imakhala ndi thanzi labwino.

Amaranth ndi chiyani?

amaranth Ndi gulu la mitundu yoposa 8000 ya mbewu zomwe zakhala zikulimidwa kwa zaka pafupifupi 60.

Kale mbewu imeneyi inkaonedwa kuti ndi chakudya chofunika kwambiri kwa anthu a ku Inca, Maya, ndi Aazitec.

amaranthimayikidwa ngati pseudograin mwaukadaulo tirigu kapena oat Si njere yambewu, koma imakhala ndi mawonekedwe ofanana ndi michere ndipo imagwiritsidwa ntchito mofananamo.

Kupatula kukhala wosinthasintha, njere yopatsa thanzi iyi ndi yopanda gluteni komanso yolemera mu mapuloteni, fiber, micronutrients ndi antioxidants.

Mtengo wa Amaranth Nutrition

Njere yakale iyi; Lili ndi fiber ndi mapuloteni ndipo lili ndi ma micronutrients ambiri ofunikira.

amaranth makamaka manganese abwino, magnesium, phosphorous ndi gwero lachitsulo.

Chikho chimodzi (246 magalamu) amaranth yophika Lili ndi zakudya izi:

Zopatsa mphamvu: 251

Mapuloteni: 9.3 gramu

Zakudya: 46 g

mafuta: 5,2 g

Manganese: 105% ya RDI

Magnesium: 40% ya RDI

Phosphorus: 36% ya RDI

Iron: 29% ya RDI

Selenium: 19% ya RDI

Mkuwa: 18% ya RDI

amaranthIli ndi manganese ndipo imakwaniritsa zofunikira zatsiku ndi tsiku pakutumikira kamodzi. Manganese Ndikofunikira makamaka pakugwira ntchito kwaubongo komanso kumateteza kuzinthu zina zamanjenje.

Ilinso ndi magnesium yambiri, michere yofunika yomwe imakhudzidwa ndi machitidwe pafupifupi 300 m'thupi, kuphatikiza kaphatikizidwe ka DNA ndi kutsika kwa minofu.

Komanso, amaranthali ndi phosphorous yambiri, mchere wofunikira pa thanzi la mafupa. Lilinso ndi iron yambiri, yomwe imathandiza kuti thupi lipange magazi.

Kodi Ubwino wa Mbeu ya Amaranth Ndi Chiyani?

Lili ndi ma antioxidants

Antioxidants ndi zinthu zomwe zimachitika mwachilengedwe zomwe zimathandiza kuteteza ku ma free radicals owopsa m'thupi. 

Ma radicals aulere amatha kuwononga ma cell ndikuthandizira kukulitsa matenda osatha.

amaranthNdi gwero labwino la ma antioxidants omwe amateteza thanzi.

Mu ndemanga, zomera zomwe zimakhala ngati antioxidants ndi phenolic acid. amaranth zanenedwa kuti ndizokwera kwambiri.

Izi zikuphatikizapo gallic acid, p- hydroxybenzoic acid ndi vanillic acid amaphatikizidwa, zonsezi zimathandiza kuteteza matenda monga matenda a mtima ndi khansa.

Mu kafukufuku wa makoswe, amaranthZapezeka kuti zimawonjezera ntchito za antioxidants zina ndikuthandizira kuteteza chiwindi ku mowa.

Maphunziro amaranthIwo anapeza kuti mkulu antioxidant zili tannins, zilowerere ndi processing akhoza kuchepetsa antioxidant ntchito.

amaranthMaphunziro owonjezera akufunika kuti adziwe momwe ma antioxidants mu thyme amakhudzira anthu.

Amachepetsa kutupa

Kutupa ndi njira yachibadwa ya chitetezo cha mthupi kuteteza thupi ku kuvulala ndi matenda.

Komabe, kutupa kosatha kungayambitse matenda aakulu ndipo kungayambitse khansa, shuga komanso matenda autoimmune kugwirizana ndi zochitika zoterezi.

Maphunziro ambiri, amaranthZapezeka kuti cannabis imatha kukhala ndi anti-yotupa m'thupi.

Mu phunziro la test tube, amaranthZapezeka kuti zimachepetsa zizindikiro zingapo za kutupa.

Mofananamo, mu kafukufuku wa zinyama, amaranthZasonyezedwa kuti zimathandiza kuletsa kupanga immunoglobulin E, mtundu wa antibody womwe umakhudzidwa ndi kutupa kwa thupi.

Gwero labwino kwambiri la mapuloteni

amaranth lili ndi mapuloteni apamwamba kwambiri. Chikho chimodzi amaranth yophika Lili ndi 9 magalamu a mapuloteni. Chomerachi chimagwiritsidwa ntchito ndi selo lililonse m'thupi lathu ndipo ndi chofunikira kuti minofu ikhale yochuluka komanso chimbudzi. Zimathandizanso kugwira ntchito kwa minyewa.

Amachepetsa cholesterol

Cholesterol Ndi chinthu chonga mafuta chomwe chimapezeka m'thupi. Cholesterol yochuluka imatha kuchulukirachulukira m'magazi ndikupangitsa kuti mitsempha yamagazi ikhale yochepa.

Maphunziro a zinyama zina amaranthadapezeka kuti ali ndi mphamvu zotsitsa cholesterol.

Maphunziro a hamster, amaranth mafutaZotsatira zake zidawonetsa kuti mankhwalawa adachepetsa kuchuluka kwa cholesterol "yoyipa" ya LDL ndi 15% ndi 22%, motsatana. Komanso, amaranth Imatsitsa cholesterol "yoyipa" ya LDL ndikuwonjezera "zabwino" za HDL cholesterol.

Komanso, phunziro nkhuku amaranth Ananenanso kuti zakudya zomwe zimakhala ndi kuthamanga kwa magazi zimatsitsa cholesterol yonse mpaka 30% ndi "zoyipa" za LDL cholesterol mpaka 70%.

Imalimbitsa thanzi la mafupa

Manganese ndi mchere wofunikira womwe masambawa amakhala nawo ndipo amathandizira kuti mafupa akhale ndi thanzi. Chikho chimodzi amaranthimapereka 105% ya mtengo watsiku ndi tsiku wa manganese, zomwe zimapangitsa kuti ikhale imodzi mwazinthu zolemera kwambiri zamchere.

amaranthNdi imodzi mwa mbewu zakale zomwe ndizofunikira pa thanzi la mafupa. Lili ndi zakudya zomanga thupi, calcium ndi iron zomwe ndi zofunika kwambiri pa thanzi la mafupa.

Ndi mbewu yokhayo yomwe ili ndi vitamini C, yomwe imathandiza kupititsa patsogolo thanzi la mitsempha komanso kulimbana ndi kutupa (ndi matenda okhudzana ndi kutupa monga gouts ndi nyamakazi).

wolemera mu calcium amaranthZimathandiza kuchiza mafupa osweka komanso kulimbikitsa mafupa.

Kafukufuku yemwe adachitika mu 2013, amaranth Ananenanso kuti kudya calcium ndi njira yabwino yokwaniritsira zosowa zathu za tsiku ndi tsiku za calcium ndi mamineral ena opatsa thanzi monga zinc ndi iron.

amaranthIzi zimapangitsanso kukhala chithandizo chabwino cha osteoarthritis.

kumalimbitsa mtima

Phunziro la Russia amaranth mafutainasonyeza mphamvu zake popewa matenda a mtima. Mafuta amakwaniritsa izi potsitsa cholesterol yonse.

Zimawonjezeranso kuchuluka kwamafuta acids a polyunsaturated ndi ma acid ena athanzi amtali kuchokera ku mabanja a omega 3. Izi zitha kukhala zothandiza kwa odwala omwe ali ndi matenda oopsa.

amalimbana ndi khansa

amaranthMapuloteni omwe ali mu thyme amatha kukhala ndi gawo lofunikira pakuchiza khansa. Zimapanga thanzi la maselo athanzi omwe amawonongeka mu chemotherapy.

Malinga ndi kafukufuku waku Bangladesh, amaranthAtha kuwonetsa zochita zamphamvu zotsutsana ndi kuchuluka kwa maselo a khansa. Zimalepheretsa kufalikira kwa maselo a khansa.

amaranth Lilinso ndi tocotrienols, mamembala a banja la vitamini E omwe apezeka kuti ali ndi mankhwala oletsa khansa. Tocotrienols amagwira ntchito pochiza komanso kupewa khansa.

Kumalimbitsa chitetezo chokwanira

Malipoti akusonyeza kuti mbewu zosakonzedwa zimagwira ntchito modabwitsa pa thanzi la chitetezo cha mthupi, ndipo amaranth ndi imodzi mwa izo. 

amaranth Lilinso ndi zinc, mchere wina womwe umadziwika kuti umalimbitsa chitetezo cha mthupi. nthakaIli ndi gawo lofunika kwambiri, makamaka mu chitetezo cha okalamba. Anthu okalamba amatha kutenga matenda, ndipo zinc amathandiza powachotsa.

Zinc supplementation ikugwirizana ndi kuwonjezeka kwa chiwerengero cha T maselo, mtundu wa maselo oyera a magazi omwe amagwirizana ndi chitetezo champhamvu. Ma cell a T amalimbana ndi kuwononga tizilombo toyambitsa matenda.

Imalimbitsa thanzi la m'mimba

amaranthUlusi wa nsomba umamangiriza ku cholesterol m'chigayo cham'mimba ndikupangitsa kuti achoke m'thupi. Ulusi umagwira ntchito ngati ndulu ndipo umatulutsa cholesterol kuchokera m'chopondapo - izi zimathandizira kugaya komanso kupindulitsa mtima. Imawongoleranso katayidwe ka zinyalala.

amaranthPafupifupi 78 peresenti ya fiber mu tacos ndi yosasungunuka, pamene 22 peresenti yotsalayo imakhala yosungunuka - ndipo ndizokwera kuposa zomwe zimapezeka mumbewu zina monga chimanga ndi tirigu. Soluble fiber imathandizira chimbudzi.

amaranth kumene matumbo a m'mimba amawotchedwa, zomwe zimalepheretsanso kuti tinthu tambiri tambiri timene tidutse (zomwe zingawononge dongosolo) leaky gut syndromeImathandizanso. 

bwino masomphenya

amaranthodziwika bwino masomphenya vitamini A zikuphatikizapo. Vitaminiyi ndi yofunika kuti munthu asamaone bwino pamene akuwala komanso amateteza khungu la usiku (lomwe limabwera chifukwa cha kusowa kwa vitamini A).

Tsamba la Amaranth limakhalanso ndi vitamini A wochuluka, zomwe zingathandize kusintha masomphenya.

Mwachilengedwe mulibe gluteni

Gluten ndi mtundu wa mapuloteni omwe amapezeka mumbewu monga tirigu, balere ndi rye.

matenda a celiac Kwa iwo, kudya gluten kumayambitsa chitetezo cha mthupi, kuwononga kugaya chakudya ndikuyambitsa kutupa.

Anthu omwe ali ndi mphamvu ya gluten amatha kukhala ndi zizindikiro zowawa, kuphatikizapo kutsegula m'mimba, kutupa, ndi mpweya.

Ngakhale mbewu zomwe zimadyedwa kwambiri zimakhala ndi gluten, amaranth gluten wopandad.

Mbewu zina mwachilengedwe zopanda gilateni ndi manyuchi, quinoa, mapira, oats, buckwheat ndi mpunga wabulauni.

Ubwino wa Khungu la Amaranth ndi Tsitsi

amaranth amino acid yomwe thupi silingathe kupanga lysine zikuphatikizapo. Imalimbitsa zipolopolo za tsitsi ndipo imathandiza kupewa dazi lachimuna. 

amaranthTaki iron imathandizanso kuti tsitsi likhale labwino. Mcherewu ukhozanso kuteteza imvi msanga.

amaranth mafuta Zingakhalenso zopindulitsa pakhungu. Zingathandize kupewa zizindikiro za ukalamba msanga komanso ngakhale kuchita zinthu zoyeretsa bwino. Ndikokwanira kugwetsa madontho angapo a mafuta pa nkhope yanu musanasambe.

Kodi Mbewu ya Amaranth Imafooka?

amaranthali olemera mu mapuloteni ndi fiber, zomwe zimathandiza kuchepetsa thupi.

Mu phunziro limodzi laling'ono, timadzi timene timayambitsa njala pa chakudya cham'mawa chokhala ndi mapuloteni ambiri ghrelin milingo idachepa.

Kafukufuku wina mwa anthu a 19 adawonetsa kuti zakudya zamapuloteni zambiri zimagwirizanitsidwa ndi kuchepa kwa njala ndipo motero kuchepetsa kudya kwa kalori.

amaranthUnyinji wa Taki umathandizira kukulitsa kukhuta kudzera m'matumbo osagawika.

Kafukufuku wina adatsata amayi a 20 kwa miyezi 252 ndipo adapeza kuti kuwonjezeka kwa fiber kumachepetsa chiopsezo cholemera ndi mafuta a thupi.

Phatikizani amaranth ndi zakudya zopatsa thanzi komanso moyo wathanzi kuti muchepetse thupi.

Chifukwa;

amaranthNdi tirigu wopanda gluten wopatsa thanzi womwe umapereka fiber, mapuloteni ndi ma micronutrients.

Imakhalanso ndi ubwino wambiri wathanzi, kuphatikizapo kuchepetsa kutupa, kuchepetsa mafuta a kolesterolini, ndi kuchepa thupi.