Kedu ihe bụ D-aspartic acid? Nri nwere D-aspartic acid

Kedu ihe bụ D-aspartic acid? Mgbe a gbarie protein, a na-akụrisị ha n'ime amino acid nke na-enyere ahụ aka igbari nri, rụzie anụ ahụ, itolite, na ịrụ ọtụtụ ọrụ ndị ọzọ. Amino acid bụkwa isi iyi ike. D-aspartic acid bụkwa amino acid.

Kedu ihe bụ D-aspartic acid?

Amino acid D-aspartic acid, nke a maara dị ka aspartic acid, na-enyere mkpụrụ ndụ ọ bụla n'ime ahụ aka ịrụ ọrụ nke ọma. Ọrụ ndị ọzọ na-agụnye inye aka na mmepụta hormone, ịtọhapụ na ichebe usoro ụjọ ahụ. Nnyocha e mere na-egosi na ma anụmanụ ma ụmụ mmadụ, ọ na-ekere òkè na mmepe nke usoro ụjọ ahụ ma nwee ike inye aka ịchịkwa hormones.

Kedu ihe bụ aspartic acid
Mmetụta D-aspartic acid na testosterone

Ọ bụ amino acid na-adịghị mkpa. N’ihi ya, ọ bụrụgodị na ihe oriri anyị na-eri ezughị ezu, ahụ́ anyị na-emepụta ya.

D-aspartic acid na-abawanye ntọhapụ nke hormone nke na-akpata mmepụta testosterone na ụbụrụ. Ọ na-ekerekwa òkè n'ịbawanye mmepụta na ntọhapụ nke testosterone na testicles. N'ihi nke a, a na-erekwa D-aspartic acid dị ka ihe mgbakwunye nke na-eme ka mmepụta nke hormone testosterone dịkwuo elu. Testosterone bụ homonụ na-ahụ maka iwulite akwara na libido.

Gịnị bụ mmetụta nke D-aspartic acid na testosterone?

Ihe mgbakwunye D-aspartic acid Nsonaazụ nke ọmụmụ banyere mmetụta nke testosterone na testosterone adịghị anya. Ụfọdụ ọmụmụ egosila na D-aspartic acid nwere ike ịbawanye ọkwa testosterone, ebe ọmụmụ ndị ọzọ egosila na ọ dịghị emetụta ọkwa testosterone.

N'ihi na mmetụta ụfọdụ nke D-aspartic acid bụ kpọmkwem testicular, ọmụmụ ihe yiri nke ahụ na ụmụ nwanyị ka dị.

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Ọ dị irè maka arụrụ arụ erectile? 

A na-ekwu na n'ihi na D-aspartic acid na-abawanye ọkwa testosterone, ọ nwere ike bụrụ ọgwụgwọ maka arụrụ arụ erectile. Mana mmekọrịta dị n'etiti arụrụ arụ erectile na testosterone abụghị nke doro anya. Ọbụna ọtụtụ ndị nwere ọkwa testosterone nkịtị nwere arụ ọrụ erectile.

Ọtụtụ ndị nwere arụrụ arụ erectile ebelatala ọbara na-eruba na amụ, ọtụtụ mgbe n'ihi nsogbu ahụike obi, ọbara mgbali elu, ọrịa shuga, ma ọ bụ cholesterol dị elu. Testosterone agaghị emeso ọnọdụ ndị a.

Enweghị mmetụta na mgbatị ahụ

Nnyocha dị iche iche enyochala ma D-aspartic acid na-eme ka nzaghachi nke mmega ahụ dịkwuo mma, karịsịa ọzụzụ arọ. Ụfọdụ na-eche na ọ nwere ike ịbawanye uru ahụ ma ọ bụ ike n'ihi na ọ na-abawanye ọkwa testosterone.

Mana ọmụmụ ekpebiela na ụmụ nwoke anaghị enwe mmụba ọ bụla na testosterone, ike, ma ọ bụ uru ahụ mgbe ha na-ewere mgbakwunye D-aspartic acid.

D-aspartic acid na-emetụta ọmụmụ

Ọ bụ ezie na nyocha dị oke, a na-ekwu na D-aspartic acid na-enyere ndị ikom na-enwe ọmụmụ ihe aka. Otu nnyocha e mere n'ime ụmụ nwoke iri isii nwere nsogbu ọmụmụ chọpụtara na ịṅụ ihe mgbakwunye D-aspartic acid maka ọnwa atọ mụbara ọnụ ọgụgụ sperm nke ha mepụtara. Ọzọkwa, motility nke spam ha ka mma. E kwubiri site na ọmụmụ ihe ndị a na ọ nwere ike inwe mmetụta dị mma na ọmụmụ nwoke.

Kedu ihe mmetụta dị n'akụkụ D-aspartic acid?

N'ime nyocha nke nyochara mmetụta nke ị na-ewere gram 90 nke D-aspartic acid kwa ụbọchị maka ụbọchị 2.6, ndị nchọpụta mere nyocha ọbara miri emi iji chọpụta ma ọ bụrụ na a hụrụ mmetụta ọ bụla.

Ha ahụghị ihe nchekwa ọ bụla wee kwubie na mgbakwunye a dị mma iri nri ma ọ dịkarịa ala ụbọchị 90.

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Imirikiti ọmụmụ ihe na-eji ihe mgbakwunye D-aspartic acid ekwughị ma mmetụta ọ bụla mere. Ya mere, a chọkwuru nyocha iji kwado nchekwa ya.

Kedu nri nwere D-aspartic acid?

Nri nwere D-aspartic acid na ọnụọgụ ha bụ ndị a:

  • Anụ anụ: 2.809 mg
  • Ara ọkụkọ: 2.563 mg
  • Nectarine: 886 mg
  • oporo: 775 mg
  • Akwa: 632 mg
  • Asparagus: 500 mg
  • Ube oyibo: 474 mg

Nkọwa: 1, 2

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