Chọrọ ịbawanye arụmọrụ mgbatị ahụ gị karịa? Ị na-achọ nkwado sitere n'okike na nke dị irè maka nke a? Nke a bụ ebe citrulline na-abata. Citrulline na-adọta uche dị ka ihe mgbakwunye eke nke na-ewu ewu n'etiti ndị na-eme egwuregwu n'oge na-adịbeghị anya n'ihi uru ya. Ọ na-enye ihe ngwọta dị mma iji mee ka ntachi obi dịkwuo elu, belata ike ọgwụgwụ anụ ahụ ma mee ka arụmọrụ dịkwuo elu n'oge mmega ahụ.
Citrulline nwere ike iji mee ka ndụ onye ọ bụla dịkwuo mma, ọ bụghị naanị ndị na-aga mgbatị ahụ. Yabụ, kedu ụdị mmetụta ọrụ ebube citrulline nwere? Kedu nkwado ọ na-enye maka mmega ahụ? Nke a bụ ihe ịchọrọ ịma gbasara uru citrulline yana ikike ọ nwere imeziwanye arụmọrụ mgbatị ahụ.
Kedu ihe bụ Citrulline?
Citrulline bụ ụdị amino acid nwere ogologo ndepụta nke uru ahụike. Nke mbụ na 1914 anyụAchọpụtara ya mgbe e kewapụrụ ya mana amataghị ya ruo 1930.
Amino acid a dị mkpa bụ akụkụ dị mkpa nke usoro urea, ụzọ na-enyere aka wepụ amonia n'ahụ site na mmamịrị. Amino acid a dị ike dịkwa n'ụdị mgbakwunye, nke nwere ike inye aka ịbawanye mmepụta nke ahụ yana uru ahụike ya nwere.
Citrulline na-arụ ọrụ dị mkpa na usoro dị iche iche na ahụ. Maka mmalite, ọ na-enyere aka ịbawanye mmụba ọbara na mbelata ọbara mgbali site na ịgbasa akwara. Ọ na-emekwa otu ihe ahụ na mgbakwunye nitric oxide iji bulie ọkwa nitric oxide n'ime ahụ. Ya mere, ọ bụ ngwakọta nke na-arụ ọrụ dị ka vasodilator iji mee ka akwara dị n'ime arịa ọbara dị jụụ ma kwalite mgbasa ozi. N'ihi na ọ na-agbanwe n'ime ahụ ka ọ ghọọ arginine, amino acid ọzọ na-emepụta nitric oxide.
A na-ahụkarị citrulline na nri ụfọdụ. Ọ bụ precursor eji na-emepụta nitric oxide n'ime ahụ.
Kedu ihe Citrulline na-eme?
Citrulline nwere mmetụta dị mkpa na ahụ. Ọrụ ya kachasị mkpa bụ vasodilation, ya bụ, mgbasawanye nke arịa. N'ihi vasodilation, ọbara mgbali na-ebelata na ọbara na-agba ọsọ ọsọ.
Mgbe ị risịrị citrulline. arginine A na-atụgharị ya na amino acid ọzọ a na-akpọ A na-agbanwe arginine ka ọ bụrụ molecule a na-akpọ nitric oxide, nke na-eme ka mkpụrụ ndụ akwara dị nro na-akụ ha, na-akpata vasodilation nke arịa ọbara.
Mmụba nke nitric oxide na mgbaba ọbara na-ekpughe mmetụta dị mma citrulline na arụ ọrụ mmega ahụ. Ọ bụ ezie na ọ bụghị amino acid a na-eji emepụta protein, ọ na-eme ka njikọ protein dịkwuo elu, nke na-ekere òkè n'ịrụ ụlọ ahụ.
Citrulline na-ebelatakwa ntinye nke ụfọdụ amino asịd n'ime imeju, na-egbochi ha ịkụda. N'ihi mmetụta abụọ a na njikọ protein na mgbaka amino acid, ọ na-akwado ichekwa na mmụba nke uru ahụ.
Kedu uru Citrulline dị?
Uru Citrulline dị ezigbo mkpa maka ahụ anyị ka ọ na-arụ ọrụ dị mkpa na usoro dị iche iche na ahụ. Yabụ kedu uru citrulline dị?
1.Na-abawanye mgbasa ọbara ma na-eme ka ahụike obi dịkwuo mma
Citrulline na-enyere aka ịgbasa arịa ọbara site n'ịbawanye mmepụta nke nitric oxide n'ime ahụ. Mgbasawanye a na-enye ohere ka ọbara na-aga n'efu. Nke a na-enyere aka belata ọbara mgbali ma melite ahụike obi. Mgbasa ọbara dị mma na-agba mbọ hụ na akụkụ ahụ na anụ ahụ na-enweta oxygen na nri zuru oke. Ya mere, ihe ize ndụ nke ọrịa obi dịka nkụchi obi na ọrịa strok na-ebelata.
2.Na-eme ka mmega ahụ dịkwuo mma
Citrulline na-akwado ntachi obi site n'ịbawanye ọbara na oxygen na-eruba na akwara n'oge mmega ahụ. Ọ na-emekwa ka usoro mgbake dị ngwa mgbe mgbatị ahụ gasịrị. Na-ebelata ike ọgwụgwụ anụ ahụ. Nke a na-enye ikike imega ahụ ogologo oge yana ike. N'ụzọ dị otú a, ọ na-abawanye arụmọrụ nke ndị na-eme egwuregwu.
3. Na-akwado ịrụzi akwara
N'oge mmega ahụ, micro unan na-eme na eriri muscle. Citrulline na-abawanye mgbasa ọbara, na-ebukwu nri na oxygen na mọzụlụ. Ya mere, ọ na-eme ka usoro nrụzi ahụ dịkwuo elu. Nke a na-enyere akwara ahụ aka ịgbake ngwa ngwa wee sie ike.
4. O nwere ihe antioxidant
Citrulline bụ ọgwụ nwere mmetụta antioxidant. Ọ na-echebe ahụ pụọ na mmetụta ọjọọ nke free radicals. Free radicals bụ ụmụ irighiri ihe na-arụ ọrụ nke na-ebute mmebi cell na ịka nká. Antioxidants na-echebe ahụ ike nke mkpụrụ ndụ site n'iwepụ radical ndị a n'efu. Ya mere, ọ na-ebelata ohere nke ọrịa na-adịghị ala ala.
Nitric oxide na-akwalite nrụpụta site n'inyere arịa ọbara na amụ aka ịgbasa. Citrulline na-abawanye mmepụta nitric oxide. Ya mere, ọ na-ebelata ihe mgbaàmà nke nrụrụ erectile.
Nnyocha na-egosi na mgbakwunye citrulline nwere ike imeziwanye ọrụ erectile na ịbawanye arụmọrụ mmekọahụ.
Mmetụta Citrulline na Ahụ Ike Mmekọahụ
Citrulline na-adọta uche maka uru ahụike mmekọahụ yana nkwado ya maka ịrụ ọrụ mmega ahụ. Ka anyị tụlee uru citrulline, nke na-enyere aka melite ọrụ mmekọahụ site n'ịba ụba ọbara, n'ihe gbasara ahụike mmekọahụ:
1.Mmelite ọrụ erectile: Nitric oxide na-akwalite nrụpụta site n'inyere arịa ọbara na amụ aka ịgbasa. Citrulline na-enyere aka mee ka erection dị ogologo oge site n'ịba ụba nitric oxide n'ime ahụ. Ya mere, mgbakwunye citrulline na-ebelata ihe mgbaàmà nke nrụrụ erectile ma na-eme ka arụ ọrụ mmekọahụ dịkwuo mma.
2. Na-abawanye libido: Mmetụta mgbasa ọbara Citrulline na-abawanye na-abawanye agụụ mmekọahụ. Mgbasa ọbara ka mma na-enyekwu ọbara na-eruba na akụkụ ahụ. Nke a na-enyere aka ịbawanye libido.
3.Mmelite ogo orgasm: Ịbawanye mgbasa ọbara na-abawanye ụtọ nke a na-enweta n'oge orgasm. Ọbara dị mma na-enye mkpali ka mma nke njedebe akwara na akụkụ ahụ. Nke a na-eme ka orgasm na-esiwanye ike na afọ ojuju.
4.Na-akwalite mmekọ nwoke na nwanyị: Mgbasa ọbara ka mma na-eme ka arụmọrụ mmekọahụ dịkwuo mma. Mwube siri ike na nke na-adịte aka na-eme ka ahụmịhe mmekọahụ dịkwuo mma site na ịgbatị ogologo oge nke mmekọahụ.
5. Na-ebelata nchekasị na nchekasị: Mmetụta mbelata ọbara mgbali nke Citrulline na-ebelata nchekasị na nchekasị. Ọkwa nrụgide dị ala na-ebelata ihe ndị na-emetụta arụmọrụ mmekọahụ na-adịghị mma. Ọ na-eduga na ahụmahụ mmekọahụ na-enye afọ ojuju.
Kedu ihe a chọtara Citrulline?
Citrulline bụ amino acid a na-ahụ n'onwe ya na watermelons, melons na ụfọdụ mkpụrụ osisi ndị ọzọ. Ka anyị depụta ụfọdụ nri nwere citrulline:
1. Egwu: Akụ bụ nnukwu isi iyi citrulline. A na-ahụ ya karịsịa n'ọtụtụ dị elu na anụ dị n'ime uhie uhie.
2. egusi: Melon bụkwa mkpụrụ osisi citrulline bara ụba. Karịsịa ụdị akpụkpọ anụ akwụkwọ ndụ akwụkwọ ndụ nwere ọdịnaya citrulline dị elu.
3. Bee anyụ: N'ụzọ na-akpali mmasị, anyụ bee Ọ bụkwa ọgaranya citrulline. Akụkụ a, nke a na-adịghị erikarị, na-abawanye oriri citrulline, ọkachasị mgbe ejiri ụdị anyụ.
4.Gwa:Guavabụ mkpụrụ osisi ọzọ nwere citrulline. Ma nke ọhụrụ na ihe ọṅụṅụ nwere citrulline.
5. egusi ilu: egusi ilu bụ otu n'ime mkpụrụ osisi nwere citrulline. Dị ka ụdị egusi ndị ọzọ, mkpụrụ osisi a bụ isi iyi nke citrulline.
6. Ihe ọṅụṅụ anyụ: Ihe ọṅụṅụ anyụ na-enye ihe ndị na-edozi ahụ a na-achọta na anyụ n'ụdị gbasasịrị. Ya mere, o nwere citrulline.
Na mgbakwunye na nke dị n'elu, nri ndị a nwekwara citrulline:
Ugbo
Kukumba
Ugbo
eyịm
garlic
Fınd .k
Chickpeas
Ahụekere
Salmọn
Ọgwụ nwere Citrulline
Citrulline bụ amino acid nke a na-ahụkarị na nri ụfọdụ. Agbanyeghị, mgbakwunye citrulline dịkwa. A na-eji ihe mgbakwunye ndị a iji jikwaa ọnọdụ ahụike ụfọdụ ma ọ bụ melite arụmọrụ egwuregwu. Ụfọdụ ọgwụ nwere citrulline bụ ndị a:
Ihe mgbakwunye 1.Citrulline: Ndị na-eme egwuregwu ma ọ bụ ndị na-emega ahụ na-ejikarị ihe mgbakwunye Citrulline eme ihe iji melite arụmọrụ ha. Ihe mgbakwunye ndị a na-abịa na mbadamba mbadamba, capsule, ma ọ bụ ntụ ntụ ma nwee ụdị citrulline gbadoro ụkwụ ozugbo.
2.Arginine-citrulline mgbagwoju: Ụfọdụ mgbakwunye egwuregwu ma ọ bụ usoro nitric oxide na-ebuli elu nwere ngwakọta nke arginine na citrulline. Mgbe ejikọtara ọnụ, arginine na citrulline na-enyere aka ịgbasa arịa ọbara site na ịbawanye mmepụta nitric oxide. Ya mere, ọ na-abawanye mgbasa ọbara.
3. ọgwụ na-adịghị arụ ọrụ erectile:Ụfọdụ ọgwụ anaghị arụ ọrụ erectile nwere citrulline. A na-eji ya amụba ọkwa citrulline na ahụ. Mmetụta nitric oxide nke Citrulline na-eme ka ọrụ erectile dịkwuo mma.
4. ọgwụ mgbali elu: Citrulline na-enyere aka ịgbasa arịa ọbara. N'ihi nke a, a na-ahụ ya na nchịkọta nke ụfọdụ ọgwụ ọbara mgbali elu. A na-eji ọgwụ ndị a ejikwa ọbara mgbali elu. A na-eji mmetụta mbelata ọbara mgbali nke citrulline.
5. Ihe mgbakwunye na-ebelata ike ọgwụgwụ akwara: Ihe mgbakwunye Citrulline dị, nke a na-eche na ọ na-ebelata ike ọgwụgwụ anụ ahụ site n'ibelata ọkwa amonia nke a na-akwakọba na mọzụlụ n'oge mmega ahụ. A na-eji ihe mgbakwunye ndị a na-eme ka ntachi obi dịkwuo elu ma melite arụmọrụ n'oge mgbatị ahụ.
Ihe mgbakwunye Citrulline
Ihe mgbakwunye Citrulline bụ ihe mgbakwunye nwere onyinye a n'ụdị etinyebere ma na-abawanye mmepụta nke nitric oxide n'ime ahụ. Dị ka ogige ahụ n'onwe ya, mgbakwunye ya nwere ọtụtụ uru. Enwere ike ịdepụta uru nke mgbakwunye citrulline dị ka ndị a;
Ọ na-abawanye mgbasa ọbara, na-ekwe ka ikuku oxygen na nri na-ebuga na akwara.
Ọ na-eme ka usoro mgbake ahụ dịkwuo elu mgbe mgbatị ahụ gasịrị. Ya mere, ọ na-enyere ndị na-eme egwuregwu aka ịgbake ngwa ngwa ma kwadebe maka ọzụzụ siri ike karị.
Mgbakwunye citrulline na-enyere aka ịgbasa arịa ọbara site na ịbawanye mmepụta nitric oxide. N'ụzọ dị otú a, ọ na-achịkwa ọbara mgbali ma na-eme ka ahụike obi dịkwuo mma.
Mgbakwunye citrulline na-eme ka ọrụ erectile dịkwuo mma site na ịbawanye ọkwa nitric oxide. Ọ na-abawanye arụmọrụ mmekọahụ na-apụtachaghị ìhè.
Ọ na-enyere akwara aka ịgbake ngwa ngwa ma na-esiwanye ike ma emesịa ahụ.
Enwere ihe ole na ole ịmara n'oge a. Ọ dị mkpa ịkpọtụrụ onye ọkachamara ahụike tupu i jiri mgbakwunye ọ bụla. Karịsịa ma ọ bụrụ na ị nwere ọnọdụ ahụike dị adị ma ọ bụ na-aṅụ ọgwụ ndị ọzọ.
E kwesịghị iji ihe mgbakwunye Citrulline mee ihe n'ọnọdụ mgbatị ahụ ma ọ bụ mmemme nri naanị. Ekwesịrị iji ya na nri kwesịrị ekwesị na mgbatị ahụ mgbe niile.
Kedu ka esi eji citrulline mee ihe?
Ụzọ eji eme ihe ziri ezi na-enye gị ohere inweta ihe kacha mma na mmetụta citrulline. Yabụ kedu ka esi eji citrulline?
Usoro onunu ogwu: Usoro akwadoro nke citrulline dị iche dabere na nhazi ngwaahịa yana mkpa onye ahụ. N'ozuzu, a na-atụ aro iri gram 6 ruo 8 nke citrulline kwa ụbọchị.
Oge: A na-ewerekarị citrulline tupu mgbatị ahụ. Iji nweta ihe kacha mma na mmetụta mgbakwụnye, a na-atụ aro ka ị were ya ihe dịka nkeji iri atọ tupu mgbatị ahụ. Nke a na-enye oge zuru oke maka ahụ iji gbarie mgbakwunye ma nwee mmetụta ya.
Were mmiri mmiri rie ya: A na-ejikarị mmiri ma ọ bụ mmiri mmiri ọzọ ewere citrulline. Ị nwere ike iji citrulline n'ụdị ntụ ntụ site na ịgwakọta ya na mmiri ma ọ bụ site na iji otu iko mmiri na-emeju ya n'ụdị capsule. Citrulline ejiri mmiri mmiri na-abanye n'ahụ ahụ ngwa ngwa ma gosipụta mmetụta ya ngwa ngwa.
Ihe nkeonwe: Usoro onunu ogwu dịgasị iche dabere na ibu ahụ onye ahụ, ọkwa mmega ahụ, ọnọdụ ahụike izugbe na ndidi. Mkpa onye ọ bụla dị iche. Ya mere, ọ dị mkpa na-amalite na a ala onunu ogwu na mbụ na nyochaa mmetụta.
Eji oge niile: Iji nweta uru kachasị na mmetụta citrulline, ọ dị mkpa ka ị na-ewere ya mgbe niile. Ọ bụrụ na ị na-eji ihe mgbakwunye ahụ eme ihe mgbe niile, ahụ ga-eji ya mara ya ka oge na-aga, ọrụ ya ga-akawanye mma.
Ndụmọdụ gị na onye ọkachamara ahụike: Ị ga-akpọtụrụ onye ọkachamara ahụike tupu i jiri mgbakwunye ọ bụla, karịsịa ma ọ bụrụ na ị nwere ọnọdụ ahụike dị adị ma ọ bụ na-aṅụ ọgwụ ndị ọzọ. Ọkachamara ahụike ahụ ga-akwado usoro ọgwụgwọ ziri ezi iji kwado mkpa na ọnọdụ gị n'otu n'otu.
Ego ole ka a na-eji citrulline?
Usoro ọgwụgwọ citrulline akwadoro na-adịgasị iche dabere na mkpa onye ahụ yana nhazi nke mgbakwunye. N'ozuzu, a na-atụ aro iri gram 6 ruo 8 nke citrulline kwa ụbọchị.
Ojiji citrulline na-adịgasị iche dabere n'ụdị na ike mgbatị ahụ a ga-eme. A na-atụ aro ka ị were citrulline dị elu tupu mgbatị ahụ siri ike ma ọ bụ mmega ahụ ogologo oge. Maka mmega ahụ dị ọkụ ma ọ bụ ihe omume kwa ụbọchị, obere doses zuru ezu.
Kedu mgbe ị ga-eji Citrulline?
Tupu mgbatị ahụ: A na-ejikarị citrulline eme ihe tupu mgbatị ahụ. Mgbe ewere ya tupu mgbatị ahụ, mgbakwunye na-abawanye mgbasa ọbara na ikuku oxygen site n'ịba ụba nitric oxide n'ime ahụ. Nke a na-eme ka arụmọrụ dịkwuo mma ma na-akwado ntachi obi site n'inyekwu ume na nri na mọzụlụ.
Ihe dịka nkeji iri atọ gara aga: A na-atụ aro ka ị were mgbakwunye citrulline ihe dịka nkeji iri atọ tupu mgbatị ahụ. Nke a na-enye oge zuru oke maka ahụ iji gbarie mgbakwunye ma nwee mmetụta ya n'oge mmega ahụ. Ịbawanye ọkwa citrulline n'ime ahụ tupu ịmalite mmega ahụ na-enye ọrụ dị mma na ntachi obi n'oge mgbatị ahụ.
Maka mmega ahụ ogologo oge: Enwere ike were ya tupu mgbakwunye citrulline, ọkachasị ma ọ bụrụ na a ga-eme mmega ahụ ogologo oge na nke siri ike. N'ụdị mmega ahụ, ọ na-abawanye ntachi obi ma na-ebelata ike ọgwụgwụ anụ ahụ site n'inyekwu ume na ahụ.
Tupu agbụrụ: Inweta ihe mgbakwunye citrulline tupu asọmpi ma ọ bụ asọmpi bara uru maka ndị na-eme egwuregwu chọrọ imeziwanye arụmọrụ ma nweta uru asọmpi ka mma. Citrulline a na-ewere tupu agba ọsọ na-abawanye ntachi obi ma na-enyere aka ịrụ ọrụ nke ọma.
Oge ndị ọzọ: Ụfọdụ ndị na-eme egwuregwu nwere ike ịṅụ ihe mgbakwunye citrulline na-abụghị mgbatị ahụ. Enwere ike iji citrulline mee ihe kpọmkwem iji kwado nrụzi akwara ma ọ bụ maka ahụike na ọdịmma.
Ihe mgbakwunye Citrulline Malate
Ihe mgbakwunye citrulline malate nwere amino acid citrulline malic acid Ọ bụ ihe mgbakwunye bụ ngwakọta nke ngwakọta. A na-eji ihe mgbakwunye a na-emeziwanye arụmọrụ nke ndị na-eme egwuregwu na ndị na-arụsi ọrụ ike, na-abawanye ntachi obi na ike mmega ahụ. Yabụ kedu uru mgbakwunye citrulline malate?
Citrulline malate na-enye mgbasa ọbara ka mma n'oge mgbatị ahụ. Ya mere, ọ na-ebelata ike ọgwụgwụ anụ ahụ ma na-abawanye arụmọrụ.
Citrulline malate na-ebelata mkpokọta lactic acid nke na-eme n'oge mgbatị ahụ. Ọ na-enye ikike imega ahụ ogologo oge na ike siri ike site n'ibelata ike ọgwụgwụ na mgbu.
Citrulline malate na-akwado mmepụta ume n'ime ahụ. Site n'ịbawanye mmepụta ume na mkpụrụ ndụ akwara, ọ na-enyekwu ume n'oge mgbatị ahụ.
Ọ na-eme ka usoro mgbake ahụ dịkwuo ngwa site n'ịhụ ezi nri nke uru ahụ.
Kedu ka esi eji Citrulline Malate?
A na-ebukarị mgbakwunye citrulline malate tupu mgbatị ahụ. Ọ dị na mbadamba mbadamba, capsule ma ọ bụ ntụ ntụ. Usoro onunu ogwu dịgasị iche dabere na nhazi ngwaahịa yana mkpa onye ọ bụla. Ya mere, ekwesịrị ịhụ ntuziaka onye nrụpụta.
Dị ka mgbakwunye ọ bụla, ọ dị mkpa ịkpọtụrụ ọkachamara ahụike tupu i jiri citrulline malate emeju.
Citrulline malate bụ ngwakọta nke amino acid citrulline na ngwakọta malic acid. Ngwakọta a na-eme ka ọkwa ike dịkwuo elu na ịrụ ọrụ mgbatị ahụ site n'ịbawanye mgbasa ọbara. Nke a bụ ụfọdụ nri nwere citrulline malate:
Akụkụ ọcha nke anyụ dị nso n'apata ahụ
ihe ọṅụṅụ anyụ
Kukumba
yabasị na galik
Imeju, anụ uhie na azụ
chickpeas na agwa
Kedu gram ole nke Citrulline Malate kwesịrị iji?
Usoro ọgwụgwọ ziri ezi maka iji citrulline malate dị mkpa n'ihi na, dị ka mgbakwunye ọ bụla, ịṅụbiga mmanya ókè na-akpata mmetụta.
Usoro onunu ogwu: Usoro akwadoro nke citrulline malate dị iche dabere na nhazi ngwaahịa yana mkpa onye ahụ. N'ozuzu, a na-atụ aro iri gram 6 ruo 8 nke citrulline malate kwa ụbọchị. Agbanyeghị, ụfọdụ ngwaahịa na-akwado usoro onunu ogwu dị iche iche. Ya mere, ọ dị mkpa ịṅa ntị na ntuziaka onye nrụpụta.
ngwa: A na-ewerekarị citrulline malate tupu mgbatị ahụ. Iji nweta ihe kacha mma na mmetụta mgbakwụnye, a na-atụ aro ka ị were ya ihe dịka nkeji iri atọ tupu mgbatị ahụ. Nke a na-enye oge zuru oke maka ahụ iji gbarie mgbakwunye ma nwee mmetụta ya.
Ihe nkeonwe: Usoro onunu ogwu dịgasị iche dabere na ibu ahụ onye ahụ, ọkwa mmega ahụ, ọnọdụ ahụike izugbe na ndidi. Mkpa onye ọ bụla dị iche. Ya mere, ọ dị mkpa na-amalite na a ala onunu ogwu na mbụ na nyochaa mmetụta.
Eji oge niile: Iji nweta nsonaazụ kacha mma nke citrulline malate, a ga-ewere ya mgbe niile. Ọ bụrụ na ị na-eji ihe mgbakwunye ahụ eme ihe mgbe niile, ahụ ga-agbanwe nke ọma ka oge na-aga, ọrụ ya ga-abawanye.
Ndụmọdụ gị na onye ọkachamara ahụike: Ọ bụ ezi echiche ịkpọtụrụ ọkachamara ahụike tupu ị na-eji mgbakwunye ọ bụla, karịsịa ma ọ bụrụ na ị nwere ọnọdụ ahụike dị adị ma ọ bụ na-aṅụ ọgwụ ndị ọzọ. Ọkachamara ahụike ahụ ga-akwado usoro onunu ogwu na ngwa kwesịrị ekwesị iji kwado mkpa na ọnọdụ gị n'otu n'otu.
Kedu ihe bụ nsogbu nke Citrulline? Ihe ize ndụ ndị a ga-atụle
Ịṅụbiga mmanya ókè ma ọ bụ iji citrulline eme ihe n'ụzọ na-ezighị ezi na-akpata ụfọdụ mmetụta. Nke a bụ nkọwa gbasara mmebi nke citrulline nwere ike ime:
1. Nsogbu mgbari nri
Inweta oke citrulline na-ebute nsogbu mgbari nri na ụfọdụ ndị mmadụ. Nsogbu ndị a gụnyere mgbu afọ, afọ ọsịsa, gas na ọgbụgbọ. Mmetụta dị otú ahụ na-adịkarị na ndị nwere usoro mgbari nri dị nro.
2. Isi ọwụwa
Ụfọdụ ndị mmadụ na-enwe isi ọwụwa mgbe ha ṅụchara citrulline dị elu. Ejikọtara nke a na mmụba mberede na ọkwa nitric oxide n'ime ahụ. Ndị na-enwe isi ọwụwa kwesịrị ịkwụsị iji ihe mgbakwunye citrulline ma ọ bụ belata usoro ọgwụgwọ ha.
3. Nsogbu ọbara mgbali
Citrulline na-ebelata ọbara mgbali site n'inyere arịa ọbara aka ịgbasa. Ndị nwere ọbara mgbali elu kwesịrị ịgakwuru dọkịta tupu ha ejiri citrulline emeju, ọkachasị ma ọ bụrụ na ha na-aṅụ ọgwụ na-achịkwa ọbara mgbali elu.
4.Allergic mmeghachi omume
Ụfọdụ ndị mmadụ na-enwe mmeghachi omume nfụkasị na citrulline. Mgbaàmà nke nfụkasị ahụ na-agụnye ọkụ ọkụ anụ ahụ, itching, mkpụmkpụ ume, na mmeghachi omume siri ike dị ka anaphylaxis. Ndị nwere akara ọ bụla nke mmeghachi omume nfụkasị na citrulline ekwesịghị iji mgbakwunye citrulline.
5. Mmekọrịta ọgwụ ọjọọ
Ihe mgbakwunye Citrulline na-eji ọgwụ ụfọdụ emekọrịta ihe ma na-ebute mmetụta ndị achọghị. Enwere ike ịmekọrịta mmekọrịta, ọkachasị n'etiti ọgwụ na-ebelata ọbara mgbali elu, ọgwụ ọrịa shuga na ihe na-ebelata ọbara, yana mgbakwunye citrulline. Ya mere, a na-adụ ndị na-eji ọgwụ eme ihe mgbe nile ka ha gakwuru onye ọkachamara ahụike.
6.Ndị ọzọ mmetụta
A kọwo na ọ bụrụ na a na-aṅụbiga mmanya ókè, citrulline nwere ike ịkpata isi ọwụwa, ọgbụgbọ, ọgbụgbọ, na ọkwa shuga dị n'ọbara dị ala na ụfọdụ ndị mmadụ. Ndị mmadụ na-enwe mmetụta dị otú ahụ na-adụ ọdụ ka ha kwụsị iji mgbakwunye ahụ ma kpọtụrụ onye ọkachamara ahụike.
N'ihi ya;
Citrulline na-adịwanye mkpa dị ka ihe mgbakwunye eke maka mmega ahụ. Mgbe a na-ewere ya tupu mgbatị ahụ, ọ na-abawanye ọkwa nitric oxide n'ime ahụ, na-eme ka mgbasa ọbara dịkwuo mma ma na-enyekwu oxygen na nri na uru ahụ. Nke a na-abawanye ntachi obi, na-ebelata ike ọgwụgwụ anụ ahụ ma na-eme ka arụmọrụ dịkwuo elu. Otú ọ dị, iji nweta mmetụta zuru oke nke uru citrulline, ọ dị mkpa ịṅa ntị na usoro ọgwụgwọ ziri ezi na ntuziaka ojiji. Na mgbakwunye, ndị nwere nsogbu ahụike ọ bụla ma ọ bụ na-eji ọgwụ oge niile kwesịrị ibu ụzọ kpọtụrụ onye ọkachamara ahụike. Site n'itinye citrulline n'ime usoro mmega ahụ gị, ị nwere ike ịbawanye arụmọrụ egwuregwu gị ma nwee ahụmịhe ọzụzụ dị irè na nke ọma.
