Coenzyme Q10, CoQ10 A makwaara ya dị ka ngwakọta, ọ bụ ihe eji eme ka ike dị na sel anyị. Coenzyme Q10 A na-emepụta ya site na anụ ahụ, mana mmepụta ya na-ebelata ka afọ.
Enwere ike itinye onyinye a site na nri ụfọdụ ma ọ bụ jiri mgbakwunye iji kwụọ ụgwọ maka mbelata ahụ.
Ọnọdụ ahụike dịka ọrịa obi, ọrịa ụbụrụ, ọrịa shuga, na ọrịa kansa coenzyme Q10nwere ike ime ka ọkwa ndị ahụ daa.
Coenzyme Q10O doghị anya ma ọ̀tụ̀tụ̀ dị ala nke .
Otu ihe doro anya, ọtụtụ nyocha, coenzyme Q10Achọpụtala na ọ nwere uru ahụike dị ukwuu.
n'isiokwu "Kedu ihe bụ coenzyme q10", "nke nri nwere coenzyme q10", "kedu uru coenzyme" a ga-atụle isiokwu.
Kedu ihe bụ Coenzyme Q10?
Coenzyme Q1O bụ ngwakọta nke ahụ anyị mepụtara ma chekwaa ya n'ụdị mitochondria nke mkpụrụ ndụ ya.
Mitochondria bụ ọrụ maka imepụta ike. Ọ na-echebekwa mkpụrụ ndụ pụọ na nje bacteria ma ọ bụ nje na-akpata mmebi oxidative na ọrịa.
na usoro ịka nká coenzyme Q10 mmepụta na-ebelata.
Ọmụmụ ihe, coenzyme Q10Ọ na-egosi na ọ na-arụ ọtụtụ ọrụ dị mkpa na ahụ. Otu n'ime ọrụ ya bụ isi bụ imepụta ike n'ime sel anyị.
Ọ na-ekere òkè na mmepụta nke ike cellular nke a na-akpọ ATP, nke a na-eji maka usoro dị iche iche na ahụ.
Ọrụ ya ọzọ dị mkpa bụ ime ihe dị ka antioxidant ma chebe mkpụrụ ndụ pụọ na mmebi oxidative.
Nbibi oxidative na-emepụta radicals efu nke nwere ike igbochi ịrụ ọrụ cell mgbe niile. Amara nke a na-ebute ọtụtụ ọnọdụ ahụike adịghị mma.
N'ịtụle na ATP na-eji arụ ọrụ nke ahụ dum na mmebi oxidative na-emebi mkpụrụ ndụ, ụfọdụ ọrịa na-adịghị ala ala coenzyme Q10 Ọ bụghị ihe ijuanya na ọkwa nke
Coenzyme Q10 A na-ahụ ya na sel ọ bụla nke ahụ anyị. Otú ọ dị, ọ kasị elu n'ime akụkụ ahụ ndị nwere ume kasịnụ, dị ka obi, akụrụ, akpa ume, na imeju.
Kedu uru Coenzyme Q10 dị?
Na-arụ ọrụ dị ka antioxidant siri ike
Na ubiquinol n'ụdị ya belatara coenzyme Q10na-eme dị ka antioxidant dị ike iji chebe mkpụrụ ndụ site na nrụgide oxidative.
Ngwakọta a nwere ike inye aka chebe mkpụrụ ndụ pụọ na radicals free.
Nwere ike inye aka gwọọ nkụda obi
Ọkpụkpụ obi na-abụkarị n'ihi ọnọdụ obi ndị ọzọ, dị ka ọrịa akwara obi ma ọ bụ ọbara mgbali elu.
Ọnọdụ ndị a nwere ike iduga mbelata mmepụta ume, mmụba oxidative, na mbufụt nke veins na akwara.
Ọkpụkpụ obi na-eme mgbe nsogbu ndị a na-emetụta obi ruo n'ókè nke anụ ahụ na-enweghị ike ịmekọrịta, zuru ike, ma ọ bụ ịgbapụ mgbe niile.
Nke ka njọ, ụfọdụ ọgwụgwọ maka nkụda obi nwere ike ịkpata mmetụta ndị na-achọghị, dị ka ọbara mgbali elu, ebe ndị ọzọ coenzyme Q10 nwere ike wedata ọkwa ha ọzọ.
N'ime nyocha nke mmadụ 420 nwere nkụda mmụọ, afọ abụọ coenzyme Q10 Ọgwụgwọ na ọgwụ ahụ mere ka mgbaàmà dịkwuo mma ma belata ohere ịnwụ site na nsogbu obi.
Ọzọkwa, na ọmụmụ ọzọ, mmadụ 641 coenzyme Q10 ma ọ bụ ọgwụgwọ placebo (ọgwụ na-adịghị arụ ọrụ).
N'ikpeazụ nke ọmụmụ ihe, coenzyme Q10 A na-anabata ndị ọrịa nọ n'otu ụlọ ọgwụ obere oge n'ihi nkụda mmụọ obi na-akawanye njọ ma nwee obere nsogbu siri ike.
Coenzyme Q10 A na-ekwu na ọgwụgwọ na cedar nwere ike inye aka weghachite mmepụta ike kachasị mma, belata mmebi oxidative ma melite ọrụ obi, ihe niile nwere ike inye aka na-agwọ ọrịa obi.
Nwere ike belata cholesterol dị elu
Ihe ọzọ na-akpata ọrịa obi na ihe na-ebute nsogbu obi bụ nnukwu cholesterol.
Ahụ na-emepụta kọlestrọl, mana enwere ike iri ya mgbe ọ na-eri ngwaahịa anụmanụ.
Enwere ụdị kọlestrọl abụọ bụ isi.
A na-akpọ LDL mgbe ụfọdụ cholesterol "ọjọọ" nke ịchọrọ ka ọ dị ala.
HDL bụ ihe a na-akpọ "ezigbo" cholesterol, nke ịchọrọ ntakịrị elu.
Iri ụdị nri kwesịrị ekwesị nwere ike inye aka dozie oke dị n'etiti LDL na HDL cholesterol.
Ndị na-eji CoQ10Ọ bụrụ na ha nwere ọrịa obi, ha nwere ike ịnwe mbelata mkpokọta cholesterol yana mmụba na ọkwa HDL.
Ọ bụ ezie na ọmụmụ ihe a egosighị mmetụta ọ bụla na LDL cholesterol, nyocha ndị ọzọ egosila na coenzyme a nwere ike belata ọkwa triglyceride.
nnwale anụmanụ, CoQ10Ọ na-ekwu na ọ na-enyere aka iwepụ cholesterol n'ọbara site n'ibuga ya na imeju, ebe ọ na-agbajikwa ma na-esi na ahụ pụta.
na-ebelata ọbara mgbali
Ọbara mgbali elu na-ekere òkè dị mkpa na ahụike obi.
Mgbe nrụgide na-adị ogologo oge, ọ na-akpaghasị obi ma na-eme ka uru ahụ daa mbà ka oge na-aga.
Idokwa ọbara mgbali elu dị oke mkpa iji kwado ahụike obi ka oge na-aga.
Nnyocha nyocha ole na ole egosila ihe ruru milligram 225 kwa ụbọchị. coenzyme Q10 E gosiputara na ihe mgbakwunye nwere ọbara mgbali elu nwere ike inye aka belata ọbara mgbali elu systolic na diastolic site na pasent 12 maka ndị nwere ọkwa ọbara mgbali elu.
E gosikwara na ọ na-ebelata nrụgide na ndị nwere ọbara mgbali elu dị nro.
Nwere ike ịbawanye ọmụmụ
Ọmụmụ na-adalata ka afọ ya n'ihi mbelata nke ọnụọgụ na ogo akwa dị. Coenzyme Q10 na-etinye aka na usoro a ozugbo.
Ka ị na-etolite, coenzyme Q10 mmepụta na-ebelata, nke na-eme ka ahụ ghara ịdị irè n'ichebe akwa site na mmebi oxidative.
Coenzyme Q10 Mgbakwunye na nwere ike inye aka na ọbụna weghaa ọdịda afọ metụtara ogo akwa na oke.
N'otu aka ahụ, spam nwoke na-enwe ike ịdaba na mmetụta nke mmebi oxidative, nke nwere ike ime ka ọnụ ọgụgụ spam na-ebelata, àgwà spam na-adịghị mma, na enweghị ọmụmụ.
Ọtụtụ ọmụmụ, ihe mgbakwunye coenzyme Q10Ha kwubiri na lactate nwere ike imeziwanye mma spam, ọrụ, na itinye uche site n'ịbawanye nchebe antioxidant.
Nwere ike ibelata isi ọwụwa
Ọrụ mitochondrial na-adịghị mma nwere ike ibute mmụba nke calcium site na mkpụrụ ndụ, mmepụta radical gabigara ókè, yana ibelata nchebe antioxidant. Nke a na-eme ka ike nke mkpụrụ ndụ ụbụrụ daa.
Coenzyme Q10 Ebe ọ bụ na a na-ahụkarị ya na mitochondria nke mkpụrụ ndụ, a na-ekwu na ọ ga-eme ka ọrụ mitochondrial dịkwuo mma ma belata mbufụt nke na-eme na migraine.
ihe omumu coenzyme Q10 gosiri na mgbakwunye na ọgwụ ahụ dị okpukpu atọ karịa placebo iji belata ọnụ ọgụgụ migraines na mmadụ 42.
Na mgbakwunye, migraine mgbu na ndị dị ndụ erughi coenzyme Q10 a hụla.
ọmụmụ ihe ka ukwuu coenzyme Q10 Ndị mmadụ 1.550 nwere ọkwa dị ala coenzyme Q10 ọgwụgwọỌ chọpụtara na isi ọwụwa na-enwechaghị ya mgbe a wachara ya ahụ.
Mmega ahụ na-enyere aka ịnọgide na-arụ ọrụ
Nchegbu oxidativenwere ike imetụta ọrụ akwara ma si otú a na-emega ahụ.
N'otu aka ahụ, ọrụ mitochondrial na-adịghị mma nwere ike belata ike anụ ahụ, na-eme ka o sie ike ịkwado mmega ahụ site na nkwekọrịta nke ọma.
Coenzyme Q10nwere ike inye aka mmega ahụ site n'ibelata nrụgide oxidative na sel na imeziwanye ọrụ mitochondrial.
N'otu nnyocha coenzyme Q10A nyochara mmetụta ya na mmega ahụ. 60mg n'ime ụbọchị 1,200 coenzyme Q10 Ndị agbakwunyere na nrụgide oxidative kọrọ na mbelata nrụgide oxidative.
E wezụga nke ahụ, coenzyme Q10 Ịgbakwunye ihe na-akpali akpali nyeere aka ịbawanye ike n'oge mmega ahụ na ibelata ike ọgwụgwụ, nke abụọ na-eme ka mmega ahụ dịkwuo mma.
Na-achịkwa shuga ọbara
Nchegbu oxidative nwere ike ịkpata mmebi cell na mmepụta nke mkpụrụ ndụ abụba karịa.
Nke a na-emeghe ụzọ maka ọrịa metabolic dị ka ọrịa shuga. A na-ejikọkwa ọrụ mitochondrial na-adịghị mma na nguzogide insulin.
Coenzyme Q10egosila na ọ na-emeziwanye ndị na-anabata insulin na sel; nke a nwere ike imeziwanye mmetụta insulin ma mezie ọkwa shuga dị n'ọbara.
Na mgbakwunye, mgbakwunye nwere ike ịbawanye ọkwa glucose ọbara na ndị ọrịa mamịrị. coenzyme Q10 nwere ike inye aka mee ka ntinye uche ha dị elu ruo ugboro atọ.
Coenzyme Q10, site na-akpali abụba ọkụ; Ọ nwere ike inye aka gbochie ọrịa shuga site n'ibelata mkpokọta mkpụrụ ndụ abụba nke nwere ike ibute oke ibu ma ọ bụ ụdị ọrịa shuga 2.
Nwere ike soro na-egbochi ọrịa kansa
A maara nrụgide oxidative na-akpata mmebi cell ma na-emetụta ọrụ ha. Ọ bụrụ na ahụ anyị enweghị ike ịlụso mmebi oxidative ọgụ nke ọma, usoro nke mkpụrụ ndụ nwere ike imebi yana ohere nke ọrịa kansa na-abawanye.
Coenzyme Q10Njirimara antioxidant na-eme ka a na-echebe mkpụrụ ndụ site na nrụgide oxidative ma nọgide na-adị mma n'ihi na coenzyme Q10Ọ nwere ikike ibelata mmebi nke radical n'efu yana kpalite mmepụta ike cell dị mkpa maka nlanarị ha.
Na-akpali mmasị, ndị ọrịa cancer coenzyme Q10 achọpụtara na ọkwa dị ala.
Coenzyme Q10 Ọrịa cancer dị ala amụbaala ohere nke ọrịa kansa ruo 53.3% ma gosipụta amụma na-adịghị mma maka ụdị ọrịa cancer dị iche iche.
Ọzọkwa, na otu ọmụmụ coenzyme Q10 Atụwokwa aro na mgbakwunye na ọrịa kansa nwere ike inye aka belata nlọghachi ọrịa kansa.
Bara uru maka ụbụrụ
Isi iyi ike maka mkpụrụ ndụ ụbụrụ bụ nke mitochondria. Ọrụ Mitochondrial na-agbadata ka ọ dị afọ.
Mkpokọta arụ ọrụ mitochondrial nwere ike ibute ọnwụ nke mkpụrụ ndụ ụbụrụ yana ọrịa dịka Alzheimer na Parkinson.
N'ụzọ dị mwute, ụbụrụ na-enwe mmetụta nke ukwuu maka mmebi oxidative n'ihi ụbara acid fatty acid ya na ụbara ikuku oxygen.
Nbibi oxidative a na-abawanye mmepụta nke ogige ndị na-emerụ ahụ nke nwere ike imetụta ebe nchekwa, cognition na arụ ọrụ anụ ahụ.
E gosipụtara Coenzyme Q10 iji nyere aka gbochie ogige ndị a na-emerụ ahụ, na-ebelata ọganihu nke ọrịa ahụ site n'ibelata mmebi oxidative na ndị ọrịa Alzheimer na Parkinson.
Na-echebe akpa ume
E jiri ya tụnyere akụkụ ahụ ndị ọzọ, ngụgụ na-akpakọrịta na ikuku oxygen kacha. Nke a na-eme ka ha nwee ike ịdaba na mmebi oxidative.
Mmebi oxidative na-abawanye na ngụgụ na ala coenzyme Q10 Nchekwa antioxidant na-adịghị mma, gụnyere ọkwa dị ala nke antioxidants, nwere ike ịkpata ọrịa ngụgụ dị ka ụkwara ume ọkụ na ọrịa na-adịghị ala ala obstructive pulmonary (COPD).
Otu nnyocha gosiri na mgbakwunye na coenzyme Q10 belatara mbufụt na ndị nwere ụkwara ume ọkụ nakwa na ọgwụ steroid adịghị mkpa iji gwọọ ya.
Nnyocha ọzọ gosipụtara mmụba na mmega ahụ na ndị ọrịa nwere COPD. Nke a, coenzyme Q10 Achọpụtala ikuku oxygenation anụ ahụ ka mma na ọnụọgụ obi ka emechara ya
na-ebelata ịda mbà n'obi
Na ịda mbà n'obi, mitochondria CoQ10 anaghị arụ ọrụ nke ọma n'ihi ọkwa nke
Ndị nwere ịda mbà n'obi nwere ike ịnwe mbelata mgbaàmà nke ịda mbà n'obi na ọkwa hormone nchekasị mgbe ha na-ewere coenzyme a.
Na-ebelata mbufụt nke eriri afọ
Coenzyme Q10 Inweta ya nwere ike inye aka belata mbufụt ma belata mmebi nke eriri afọ site na ihe ndị dị ka mmanya na NSAID.
Coenzyme Q10 na-abawanye ọkwa antioxidant intestinal ma na-echebe usoro nri nri site na mmetụta ọjọọ ndị a.
Nke a na-enye afọ ojuju maka ndị nwere ọnya afọ na ọrịa afọ ọzịza ndị ọzọ.
Na-echebe imeju
Ọrịa na-adịghị ala ala nwere ike ịkpata ọtụtụ ọrịa dị iche iche, gụnyere ọrịa imeju na-adịghị egbu egbu.
Ọ dị ezigbo mkpa iji belata ihe nrịbama nke na-akpata ọnọdụ a na CoQ10 nwere ike inye aka nweta ihe mgbaru ọsọ a.
na nnwale anụmanụ coenzyme Q10belata mbufụt na enzymes imeju ka ọ na-ebelata mmebi nke ọrịa a.
Coenzyme Q10 bara uru maka anụ ahụ
Akpụkpọ ahụ bụ akụkụ kasị ukwuu n'ime ahụ anyị ma na-ekpughere ya nke ukwuu maka ihe ndị na-emerụ ahụ na-eme ka ịka nká.
Ndị ọrụ ndị a nwere ike ịbụ n'ime ma ọ bụ n'èzí. Ụfọdụ ihe na-emerụ ahụ dị n'ime gụnyere mmebi cellular na ndabara nke hormonal. Ihe ndị dị na mpụga bụ ihe ndị na-ahụ maka gburugburu ebe obibi dị ka ụzarị UV.
Ihe ndị na-emerụ ahụ nwere ike ime ka hydration akpụkpọ anụ na nchebe pụọ n'aka ndị na-eme ihe ike gburugburu ebe obibi na mbelata nke elu akpụkpọ ahụ.
Coenzyme Q10 Enwere ike itinye ya ozugbo na akpụkpọ ahụ, si otú ahụ na-abawanye mmepụta ume na mkpụrụ ndụ akpụkpọ ahụ, na-abawanye nchebe antioxidant, na ibelata mmebi nke ihe ndị dị n'ime na nke mpụga kpatara.
etinyere ya ozugbo na akpụkpọ ahụ coenzyme Q10Ekwuru na ọ na-ebelata mmebi oxidative nke ụzarị UV na-akpata na omimi nke wrinkles.
Coenzyme Q10 Ndị nwere ọkwa ọbara dị ala na-enwekarị ọrịa kansa anụ ahụ.
Coenzyme Q10 uru ahụike ndị ọzọ
Fibromyalgia
Iji coenzyme Q10gụnyere ibelata mgbu, mbufụt, ike ọgwụgwụ, na ịda mbà n'obi. fibromyalgia nwere ike ibelata mgbaàmà.
muscular dystrophy
Iji CoQ10nwere ike inye aka gbuo oge ịla n'iyi ma na-abawanye ike na ike ọgwụgwụ na ndị nwere ụfọdụ dystrophy muscular.
mitochondrial ọrụ
N'ime ndị nwere ọrịa na-emetụta mitochondria, ịṅụ coenzyme a nwere ike ibelata ụfọdụ mgbaàmà, gụnyere inye aka belata adịghị ike nke anụ ahụ, isi ike na ịma jijiji.
otutu sclerosis
Ndị nwere MS, ihe mgbakwunye coenzyme Q10Ha nwere ike ịnwe obere mbufụt, ike ọgwụgwụ, na ịda mbà n'obi mgbe ha were ya.
ahụike ọnụ
gingivitis na ndị nwere ọnụ kpọrọ nkụ nwetara mmelite na mgbaàmà na ahụike ọnụ mgbe ha na-ewere mgbakwunye a.
Ọkpụkpụ
Iji CoQ10nwere ike belata mfu nke ihe ọkpụkpụ ma mee ka ọkpụkpụ ọhụrụ dịkwuo mma, na-enyere aka igbochi ma ọ bụ na-agwọ ọrịa osteoporosis.
Ọrịa Peyronie
Iji coenzyme Q10Ọ nwere ike ibelata anụ ahụ, mgbu na mkpụgharị nke amụ nke ọrịa Peyronie kpatara.
Kedu ihe bụ ụkọ Coenzyme Q10?
Ọnọdụ na ọrịa dị iche iche nwere ike ime ka ụkọ nke ogige a dị mkpa, nri na-edozi ahụ na-ekerekwa òkè ebe a.
Coenzyme Q10 Ọ bụrụ na ọkwa ahụ dị ntakịrị ala karịa ka ọ dị, mgbaàmà dịka adịghị ike ma ọ bụ ike ọgwụgwụ nwere ike ime.
A na-ebutekarị ụkọ dị njọ site na ọrịa ma ọ bụ ọnọdụ ọgwụ kpọmkwem.
dị oké njọ erughi coenzyme Q10Ihe ịrịba ama a na-ahụkarị nke shingles gụnyere mfu nguzozi ma ọ bụ nhazi, nkwụsị anụ, mmebi nke mọzụlụ ma ọ bụ akụrụ, ọbara ọbara, na ọnwụ ma ọ bụrụ na edozighị ụkọ ahụ nke ọma.
Enweghi ike ime n'ihi mmụgharị mkpụrụ ndụ ihe nketa, arụrụ arụ mitochondrial, ma ọ bụ nrụgide oxidative sitere na ọrịa autoimmune.
Coenzyme Q10 erughiIhe kacha ebutekarị:
- Ọrịa cancer
– HIV/AIDS
- Sepsis
– Ọrịa shuga mellitus
- Hyperthyroidism
- obere ọkwa testosterone
- Oke ibu
– Nri erughi eru
– Asthma
- Ịṅụ sịga
- ị nweta statin
- isi ọwụwa migraine na-adịghị ala ala
- Nsogbu ahụike uche dịka schizophrenia na ịda mbà n'obi
Mgbanwe mkpụrụ ndụ ihe nketa na nsogbu, gụnyere Phenylketonuria (PKU), Mucopolysaccharidoses (MPS), na ọrịa Prader-Willi (PWS)
- Acromegaly
Ọrịa autoimmune dị ka ọrịa ike ọgwụgwụ na-adịghị ala ala
Ka ị na-etolite, CoQ10 ọkwa ndammana ibelata.
Kedu ihe bụ Coenzyme Q10 Excess?
Mgbe ụfọdụ, ahụ anyị na-adị ukwuu CoQ10 nwere ike ịchekwa.
Mgbe enwere oke antioxidant a n'ime ahụ, arụ ọrụ mitochondrial nwere ike ime.
Enwekwara ohere ịnwụ n'ihi ọrịa kansa ara, ọrịa kansa anụ ahụ, ma ọ bụ nkụda mmụọ.
Ọkwa dị elu nke coenzyme Q10 kpatara ọnọdụ dịka fibromyalgia ma ọ bụ hypothyroidism.
N'okwu nke mbụ, ọ ga-abụ na coenzyme enweghị ike ịbanye na sel, na nke abụọ, mbelata mmepụta ume na mitochondria nwere ike ịbụ. CoQ10 dị elu na-eduga na ọkwa.
Kedu otu esi eji Coenzyme Q10?
Coenzyme Q10E nwere ụdị abụọ dị iche iche nke ubiquinol na ubiquinone.
ubiquinol, coenzyme Q10Ọ na-eme 90% nke ọkwa ọbara ma bụrụ ụdị kacha anabata ya. Ya mere, a na-atụ aro ihe mgbakwunye nwere ụdị ubiquinol.
Coenzyme Q10A na-ewere ihe oriri kachasị mma kwa ụbọchị dị ka ihe ruru 1,200 mg na-agafeghị oke akwadoro kwa ụbọchị nke 500 mg.
Coenzyme Q10 Ọ bụ ihe na-agbaze abụba, nnabata ya na-adị nwayọ na oke. Otú ọ dị, ihe ị na-enweta site na nri coenzyme Q10enwere ike itinye uche gị ugboro atọ ngwa ngwa karịa ihe ị nwetara site na mgbakwunye nri.
Coenzyme Q10Ozugbo ị kwụsịrị iwere ya dị ka mgbakwunye, ọ naghị agbakọba n'ọbara ma ọ bụ anụ ahụ. Ya mere, ojiji ya kwesịrị ịnọgide na-ahụ uru.
Coenzyme Q10 Mgbakwunye ọgwụ a dị ka ndị mmadụ na-anabata nke ọma ma nwee obere nsị.
N'ezie, ndị sonyere nke ụfọdụ ndị na-eme nchọpụta ahụghị mmetụta ọ bụla na dose nke 16 mg kwa ụbọchị maka ọnwa 1,200. Otú ọ dị, ọ bụrụ na mmetụta ọjọọ emee, a na-atụ aro ka ị kewaa dose kwa ụbọchị n'ime obere doses abụọ ma ọ bụ atọ.
Kedu ihe Coenzyme Q10 na-emerụ?
Ihe mgbakwunye Coenzyme Q10Ọtụtụ ndị na-ewere ya anaghị enwe mmetụta ọ bụla.
Ọ bụ ezie na mmetụta ndị na-adịghị ahụkebe na-eme, ha na-adịkarị nwayọọ. Isi ọwụwa, ọkụ ọkụ, mgbanwe nke agụụ, ọgbụgbọ, na afọ ọsịsa nwere ike ime.
Ọ bụrụ na imeju enweghị ike ịrụ ọrụ ya n'ụzọ zuru ezu, enwere ihe ize ndụ na coenzyme a ga-agbakọta na sistemụ ka oge na-aga.
Nke a bụ n'ihi na imeju na-arụ ọrụ a. Mkpokọta a nwere ike ime ka ihe ize ndụ na ike nke mmetụta dị njọ.
Ihe mgbakwunye Coenzyme Q10Nwere ike ịmekọrịta ọgwụ ụfọdụ. Ọ bụrụ na ị na-ewere warfarin ma ọ bụ ọgwụ ọ bụla na-ebelata ọbara CoQ10 Kpọtụrụ dọkịta gị tupu ị were ya.
N'ihi na coenzyme a yiri vitamin K, ọ nwere ike igbochi ike warfarin igbochi mkpụkọ ọbara. Ọ na-abawanye ọnụ ọgụgụ nke mkpochapụ nke ọgwụ ndị dị otú ahụ site na usoro.
N'ihi na coenzyme a na-ebelata shuga dị n'ọbara, iji ya na ọgwụ iji belata glucose nwere ike ime ka ọkwa shuga dị n'ọbara belata.
N'ime nri ndị a chọtara Coenzyme Q10?
Ọ bụ ezie na coenzyme Q10 nwere ike iji dị ka mgbakwunye, a na-ahụkwa ya na nri ụfọdụ. Nri nwere coenzyme Q10 Ọ bụ dị ka ndị:
akụkụ anụ: Obi, imeju na akụrụ
Ụfọdụ anụ: Anụ ehi na ọkụkọ
Azụ mmanu: Trout, azụ asa, mackerel na sardines
Akwụkwọ nri: Akwụkwọ nri, kọlịflawa na broccoli
Mkpụrụ osisi: Orange na strawberry
Mkpụrụ ọka: Soybean, lentil, ahụekere
Mkpụrụ na mkpụrụ: Mkpụrụ sesame na pistachios
Mmanụ: Soy na mmanụ canola
Coenzyme Q10 Ị na-eji ihe mgbakwunye? Ndị ọrụ nwere ike ịkọrọ anyị ahụmahụ ha.
