nnu nnu nke nwanyiBerberis vulgaris Ọ bụ osisi shrub nwere mkpụrụ osisi na-acha ọbara ọbara. nwanyi nnu osisi Ebe ọ bụ n'akụkụ ụfọdụ nke Europe, Africa, na Eshia, a pụrụ ịhụ ya ugbu a n'ụwa nile.
Kedu ihe bụ Berberis Vulgaris?
nwanyi nnu shaker mkpụrụA na-eji ya eme ihe na nkà mmụta ọgwụ ọdịnala ruo ọtụtụ narị afọ iji gwọọ nsogbu mgbari nri, ọrịa, na ọnọdụ akpụkpọ ahụ.
Ọ nwere ọtụtụ ogige bara uru, karịsịa berberine, nke na-eme dị ka antioxidants ma nwee ike inye aka jikwaa ọnọdụ dị ka ọrịa shuga, ịlụso ọrịa eze ọgụ, na ịgwọ nsogbu akpụkpọ anụ dị ka ihe otutu.
Nnyocha ụlọ nyocha na tubes ule na ụmụ anụmanụ na-egosi na berberine nwere mmetụta mgbochi mkpali, antimicrobial, mgbochi mkpali, hypotensive na mmetụta nkwụsị.
E gosikwara na Berberine na-enwe mmetụta dị mma na usoro ahụ ji alụso ọrịa ọgụ ma na-enyere aka ichebe ahụ pụọ na ọrịa na ọrịa dị iche iche.
Na mgbakwunye na vitamin C na berberine. nwanyi nnu shaker Nwere thiamine, carotenoids beta-carotene, lutein na zeaxanthin, chromium, cobalt na zinc.
Uru nri nke osisi nnu shaker ụmụ nwanyị
Osisi a na-edozi ahụ nke ukwuu. Ọ bara ụba na carbohydrates, fiber na vitamin na mineral dị iche iche. Karịsịa nwanyi nnu shaker mkpụrụỌ bụ ezigbo isi iyi nke vitamin C, antioxidant nke nwere ike inye aka chebe megide mmebi cellular nke nwere ike ibute ọrịa obi na ọrịa kansa.
1/4 iko (28 grams) akọrọ nwanyi nnu shaker nutritional ọdịnaya bụ dị ka ndị a:
Calories: 89
Protein: gram 1
Abụba: 1 grams
Carbohydrates: 18 grams
Fiber: 3 grams
Vitamin C: 213% nke uru kwa ụbọchị (DV)
Ígwè: 15% (DV)
Tụkwasị na nke ahụ, ọ bụ otu n'ime mineral ndị na-arụ ọrụ dị mkpa na mgbochi na mgbochi ọrịa.zinc, manganese naỌla kọpa O nwere.
Agba uhie na-egbuke egbuke nke mkpụrụ osisi sitere na anthocyanins, pigmenti osisi na-echebe ụbụrụ na ahụike obi.
Gịnị bụ uru ndị inyom na-aṅụ nnu nnu?
Nwere ogige osisi bara uru
Berberis ụmụ nwanyị nnu shakerỌ bara ụba na berberine, ogige osisi nke na-enye ọtụtụ uru ahụike.onye na-akpụ isi gịbụ otu n'ime ezinụlọ alkaloid, otu ogige mara maka mmetụta ọgwụgwọ ha.
Nnyocha e mere egosiwo na ogige a na-arụ ọrụ dị ka antioxidant siri ike, na-alụ ọgụ megide mmebi mkpụrụ ndụ nke ụmụ irighiri ihe na-emeghachi omume na-akpọ free radicals kpatara.
Tụkwasị na nke ahụ, berberine na-ebelata shuga ọbara na ọkwa cholesterol, na-ebelata ọganihu nke ụfọdụ mkpụrụ ndụ cancer, na-alụ ọgụ na-efe efe ma na-enwe mmetụta mgbochi mkpali.
Na-enyere aka ịgwọ ọrịa shuga
Ọdịnaya berberine nke osisi nnu shaker nwanyịna-ekere òkè na njikwa ọrịa shuga, ọrịa na-adịghị ala ala nke ọkwa shuga dị elu na-akpata.
Kpọmkwem, egosila berberine na-emezi nzaghachi nke mkpụrụ ndụ na insulin homonụ, nke na-achịkwa oke shuga dị n'ọbara. Nke a na-enyere aka belata ọkwa shuga dị n'ọbara.
Nke a bụ n'ihi nnukwu mkpokọta berberine, nke na-egbochi ụfọdụ ndị na-anabata ya, na-ebelata stool site na eriri afọ, si otú ahụ gbochie afọ ọsịsa.
Na-enye nchebe megide ọrịa metabolic
nwanyi nnu shakerỌ na-enyere aka igbochi ọrịa metabolic, ọnọdụ nke ọtụtụ ihe ize ndụ na-eme ka ọrịa obi na ọrịa shuga na-abawanye.
Karịsịa, ọ na-echebe megide oke shuga dị n'ọbara, cholesterol, triglyceride na ọkwa ọbara mgbali elu nke na-ebute oke ibu, ihe niile bụ ihe na-akpata ọrịa metabolic syndrome.
Na mgbakwunye na ịkwalite ihe ize ndụ maka ọrịa metabolic syndrome, nwanyi nnu shaker Ọ na-enyere aka belata nrụgide oxidative na ndị nwere ọrịa ọ bụla.
Nchegbu oxidative na-esite na mmebi mkpụrụ ndụ nke ụmụ irighiri ihe na-arụ ọrụ nke a na-akpọ free radicals kpatara.
N'ime nyocha izu isii nke mmadụ 106 nwere ọrịa metabolic, 6 mg kwa ụbọchị nwaanyị nnu shaker mbadamba nchịkwa nchịkwa belatara nke ukwuu nrụgide oxidative ma e jiri ya tụnyere placebo.
Bara uru maka ahụike eze
tube na-arụ ọrụ, nwanyi nnu shaker capsules O gosila na ọ nwere ike ịlụso mbufụt ọgụ. N'ihi na berberine dị n'ime ya na-arụ ọrụ dị ka onye na-egbochi mkpali dị ike.
Ya mere, ọ na-enyere aka n'ịgwọ ọrịa ndị na-egbuke egbuke nke eze dị ka gingivitis, nke a na-egosipụta site na nchịkọta plaque, ọzịza na mgbakasị ahụ nke goms.
Nwere ike inwe mmetụta mgbochi ọrịa kansa
N'ihi na berberine na-arụ ọrụ dị ka antioxidant, ọ na-alụso mmebi oxidative na-akpata na mmepe ọrịa cancer ọgụ.
Tụkwasị na nke ahụ, berberine nwere ike ịkpata ọnwụ mkpụrụ ndụ kansa, na-egbochi mkpụrụ ndụ cancer mkpụrụ ndụ cancer, na igbochi enzymes na-etinye aka na ndụ nke mkpụrụ ndụ cancer.
Ọtụtụ nchọpụta in vitro egosila na berberine na-egbochi uto tumor ma na-ebute ọnwụ cell na prostate mmadụ, imeju, ọkpụkpụ na ọrịa ara ara.
na-agwọkwa ihe otutu
nwanyi nnu shaker Ọ na-ekere òkè n'ịgwọ ihe otutu, ọnọdụ akpụkpọ ahụ nke e ji kpụ ọkụ n'ọnụ na ihe otutu mara. Berberine na ogige ndị ọzọ dị n'ime ihe ọkụkụ a na-alụ ọgụ mbufụt na ọrịa ndị metụtara otutu.
Na-alụso ọrịa ọgụ
Ọtụtụ ọmụmụ, osisi nnu nke nwanyiO kwuru na berberine hụrụ n'ime ya
Ọ na-enyere aka ichebe ọtụtụ ọrịa site n'igbochi ikike nke nje bacteria ịbanye na sel mmadụ.
nwanyi nnu shakerA na-eji ya na-ebelata ụdị mbufụt na ọrịa dị iche iche n'ime ahụ. Ọ na-enyere aka na eriri afo, urinary tract na ọrịa eriri afọ.
Ọ na-enyekwara aka ibelata ọrịa iku ume ndị a na-ahụkarị dị ka akpịrị akpịrị, mgbachi imi, sinusitis na bronchitis. Enwere ike gwọọ ọrịa Candida site na iji ahịhịa a.
Na-eme ka ahụike obi dịkwuo mma
A bịa na ahụike obi, Berberi A kọwo ọtụtụ ọgwụ ọgwụ nke ụdị osisi, gụnyere ịdị irè n'ịgwọ ọbara mgbali elu, ọrịa obi ischemic, ọrịa obi arrhythmias, na cardiomyopathy.
nwanyi nnu shaker osisiE gosikwara na ọ na-ebelata mkpokọta serum cholesterol na triglycerides, nke dị mma maka ahụike obi na ọdịmma izugbe.
Na-asachapụ imeju na gallbladder
Imeju na-emebi ọbara, na-emepụta bile dị mkpa iji gbarie abụba, na-akụri homonụ, na-echekwa vitamin, mineral na ígwè dị mkpa.
Ọrụ bụ isi nke eriri afọ gallbladder bụ ịchekwa bile nwere cholesterol bara ụba nke imeju zoro. Bile bụ ihe na-enyere ahụ aka igbari nri ndị nwere abụba.
nwanyi nnu shaker osisi na-eme ka secretion bile dịkwuo mma. Ọ dị mma maka imeziwanye ahụike imeju na gallbladder site n'ịba ụba secretion bile, yana ibelata LDL cholesterol "ọjọọ".
Ihe dị iche iche nwere ike ịkpaghasị secretion bile nke ahụ, gụnyere nri na-adịghị mma.
Kedu otu esi eji nnu nnu nke ụmụ nwanyị?
Site na ekpomeekpo dịtụ ụtọ, enwere ike iri ahịhịa a raw, na jam ma ọ bụ dị ka ihe na-esi na efere osikapa na salads. A pụkwara iji ya mee ihe ọṅụṅụ ma ọ bụ tii.
Ụdị mgbakwunye nke nnu nnu ụmụ nwanyị Ndị a na-agụnye capsules akọrọ, mmiri mmiri na-amịpụta, na mmanụ ma ọ bụ gels nke sitere na mkpụrụ osisi dum ma ọ bụ mpụta berberine. Agbanyeghị, n'ihi ntakịrị nyocha n'ime mmadụ. berberis vulgaris ma ọ bụ enweghị usoro ọgwụgwọ akwadoro maka mgbakwunye berberine.
Ọ bụ ezie na a na-echekarị na ọ dị mma maka ọtụtụ ndị mmadụ, enwere ụfọdụ akụkọ na ọ nwere ike ịkpata iwe afọ na afọ ọsịsa na nnukwu ego ma ọ bụ nnukwu doses.
Ọzọkwa, ọ dịghị nnyocha e mere na mmetụta na ụmụaka, dị ime ma ọ bụ na-enye nwa ara. Ya mere, na ndị a bi nwanyi nnu shaker ma ọ bụ berberine supplementation kwesịrị izere. Tupu iji ụdị mgbakwunye ọ bụla, ọ dị mkpa ịkpọtụrụ dọkịta.
Kedu ihe bụ mmetụta nke ndị na-akwa nnu nnu ụmụ nwanyị?
Na usoro ọgwụgwọ kwesịrị ekwesị na nke kwesịrị ekwesị, ahịhịa anaghị ebute mmetụta ọjọọ ọ bụla. Mmetụta ndị nwere ike ime na oke doses bụ ọgbụgbọ, ọgbụgbọ, afọ ọsịsa, isi ọwụwa, ịda mbà n'obi, ọbara imi, ọbara mgbali elu, mbelata ọnụọgụ obi, na mbelata iku ume.
Ụmụ nwanyị dị ime ekwesịghị iji ogwu a na ihe mgbakwunye a na-enweta na ya, n'ihi na ọ nwere ike ime ka eriri akpa nwa na ime ime ọpụpụ. A naghị atụ aro ya maka ndị nne na-enye nwa ara n'ihi na enwere ike ibunye nwa ọhụrụ.
N'ihi ya;
nwanyi nnu shakerBerberis vulgaris bụ utoojoo, ọbara ọbara mkpụrụ osisi.
Ọ nwere ihe pụrụ iche a na-akpọ berberine, nke na-arụ ọrụ dị ka antioxidant. Ọ na-eme ka njikwa shuga dị n'ọbara dịkwuo mma, na-alụ ọgụ mbufụt metụtara ọrịa eze na ihe otutu, ma na-enyere aka ịgwọ afọ ọsịsa.
