Kedu ka esi eme salad legumes? Ezi ntụziaka Salad Legumes

Ahịhịa dị oke mma, nri na-eju afọ nke na-enye ahụ ahụ ọtụtụ nri, vitamin na ike dị ukwuu.

Legumes nke anyị nwere ike iji n'ọtụtụ ntụziaka dị iche iche, saladanyị nwekwara ike iji ya. N'okpuru bụ ụtọ Ezi ntụziaka salad legume nyere

Ezi ntụziaka Salad Legumes

Ntụziaka Salad Barley Noodle

ihe

• 1 iko barley vermicelli
• 2 iko mmiri ọkụ
• 1 karọt grated
• Pasili
• Dil
• Ọhụrụ yabasị
• Egypt
• gherkins pickled
• Lemọn ihe ọ juiceụ juiceụ
• Mmanụ mmiri
• nnu
• pọmigranet sirop

Olee otu esi eme ya?

– Ighe ọkara otu iko barley vermicelli n'ime ntakịrị mmanụ.

– Tinye noodles nke fọdụrụ na noodles a ṅara n'ọkụ, tinye iko mmiri na-esi ísì ụtọ 2, tinye ntakịrị nnu ma sie ya ka ị na-esi osikapa ma kpoo noodles ahụ.

- Gwakọta ya na ihe ndị ọzọ, debe ya na friji maka oge ma jee ozi.

- KPORIE NRI GỊ!

Ntụziaka salad osikapa ọkụkọ

ihe

• 80 grams nke anụ ọkụkọ (diced na sie)
• 2 tablespoons sie osikapa
• 1 cloves nke finely chopped galik
• 1 teaspoon mmanụ oliv
• yabasị grated
• 1 tablespoon grated cheddar
• chopped pasili
• 1 teaspoon ihe ọṅụṅụ lemon ma ọ bụ sirop pọmigranet
• Nnu, ose
• 2-3 tomato cherry maka ịchọ mma

Olee otu esi eme ya?

- Gwakọta ọkụkọ sie, mmanụ, pasili, yabasị, nnu, ose na ihe ọṅụṅụ lemon n'ime efere 1.

– Were osikapa esiri esi n'efere ma tinye ngwakọta ị kwadobere na ya ma gwakọta ya nke ọma.

- Na-eje ozi na chiiz cheddar grated grated.

- KPORIE NRI GỊ!

Ntụziaka salad ọka Broccoli

ihe

• brọkọlị
• Kabeeji uhie
• Scallion
• Pasili
• ọka mkpọ

Ngwa nri ihendori;

• Lemọn ihe ọ juiceụ juiceụ
• olive mmanụ
• nnu

Olee otu esi eme ya?

- Kewaa alaka broccoli n'ime obere iberibe ma bee mgbọrọgwụ. Sichaa broccoli nke ukwuu. Ị nwere ike ịmegharị usoro a ka ị ghara ida uru nri ya. Ọ bụrụ na ị sie ya karịa, ọ ga-agbanwe agba wee gbasa.

- Hapụ broccoli sie ka ọ dị jụụ.

– Iberibe kabeeji uhie nke ọma ma tinye ya na nnukwu efere. Tinye nnu na lemon na ya wee tee ya. Bee pasili na eyịm ndụ ndụ nke ọma ma tinye ha n'ime nnukwu efere.

– Gwakọta ihendori na efere dị iche.

- Gwakọta broccoli, ihe ndị ọzọ na ihendori n'ime nnukwu efere ma tinye na efere efere.

- KPORIE NRI GỊ!

Ntụziaka Salad Kidney Bean

ihe

• 1 iko agwa akụrụ
• 3 karọt
• 1 nnukwu efere ọka
• 10-11 pickled gherkins
• 4-5 ṅara n'ọkụ uhie ose
• Otu dil na pasili
• 2 stalks nke mmiri eyịm
• Ihe ọṅụṅụ nke ọkara lemon
• Pomegranate sirop na sumac
• 3 tablespoons nke mmanụ oliv

Olee otu esi eme ya?

– Sook agwa akụrụ n'abali. Obụpde na osi ite nrụgide n'echi ya.

– sie na carrots.

- Sachaa, dozie ma gbue akwụkwọ ndụ akwụkwọ ndụ niile. Nweta nnukwu efere.

– Tinye agwa akụrụ sie ma jụrụ oyi na ya. Tinye karọt sie na diced.

– Tinye ọka na ose a ṅara n'ọkụ.

- Tinye ihe ọṅụṅụ lemon, sirop pọmigranet, sumac na mmanụ oliv n'ime nnukwu efere. Tinye ntakịrị nnu na ose ma wụsa salad, mix.

- Were salad a kwadebere na efere efere.

- KPORIE NRI GỊ!

Ntụziaka salad Bulgur

ihe

• 1 eyịm ọkara
• 1 cup grated zukini
• 1 iko grated karọt
• 1 akwụkwọ ndụ akwụkwọ ndụ ma ọ bụ uhie ose
• 1 pinches nke pasili
• 1 teaspoons mmanụ oliv
• 1 na ọkara iko ọka bulgur
• 2 iko anụ ọkụkọ (ị nwekwara ike iji mmiri)
• 250 g chickpeas sie
• Lemọn, nnu, ose

Olee otu esi eme ya?

– Kpoo mmanu n'ime nnukwu ite ma ọ bụ ite ma ghee yabasị diced ruo mgbe ọ dị nro.

- Tinye bulgur a na-asacha na eyịm ma nọgide na-agwakọta.

– Tinye iko 2 nke efere ọkụkọ wee weta obụpde.

– Were stovu ahụ ka ọ dị obere ma tinye chickpeas na akwụkwọ nri ndị ọzọ. Ihe dị ka nkeji 10 ruo mgbe etinyere mmiri ahụ. sie ya.

– Mgbe gbanyụọ okpomọkụ, tinye pasili, nnu na ose na mix. Ị nwere ike ijere ya ozi ọkụ ma ọ bụ oyi na mpekere lemon.

- KPORIE NRI GỊ!

Ntụziaka salad chickpea

ihe

• 1 teaspoon chickpeas
• 2 ose uhie
• ọkara ụyọkọ dil
• Ọkara ụyọkọ pasili
• 3 tablespoons nke mmanụ oliv
• 1 lemon
• 2 tablespoons nke mmanya
• ezuru nnu

Olee otu esi eme ya?

- Tinye chickpeas n'ụbọchị gara aga. Wụsa mmiri ahụ, sie ya na ebe a na-esi nri nrụgide ma mee ka ọ dị jụụ. Were ya na efere salad.

– Wepụ mkpụrụ nke ose uhie. Bee n'ime cubes ma gbakwunye.

– Tie nke ọma bee dil na pasili ma gbakwunye.

– Tinye nnu ma tinye mmanụ oliv.

– Fanye lemon ma tinye mmanya.

- Gwakọta ihe niile. Njikere ije ozi.

- KPORIE NRI GỊ!

Ntụziaka Salad Bean

ihe

• 1 mkpọ nke agwa sie
• 1 igbe ọka
• Bee tomato 1 ma ọ bụ tomato cherry 12
• 3 yabasị akwụkwọ ndụ akwụkwọ ndụ, bee

Maka ihendori;

• 2 tablespoons nke mmanụ oliv
• ¼ iko mkpụrụ vaịn mmanya
• 1 clove galik minced
• Ọkara otu teaspoon nke cumin a mịrị amị
• Choriander gbutere ọhụrụ
• Nnu, ose

Olee otu esi eme ya?

- Gwakọta ihe niile salad n'ime nnukwu efere.

– Gwakọta ihendori.

- Wunye salad.

– Debe ya na refrjiraeto nwa oge. Ọ na-atọkwu ụtọ.

- KPORIE NRI GỊ!

Ntụziaka salad Green Lentil

ihe

• 1 iko lentil green
• 3 ose green (nhọrọ)
• 3 karọt
• ọkara ụyọkọ dil
• Ọkara ụyọkọ pasili
• 1 ụyọkọ eyịm ndụ ndụ
• 4 tomato
• tatashị

Olee otu esi eme ya?

- Tinye lentil akwụkwọ ndụ akwụkwọ ndụ na mmiri wee hapụ 1 hour. Ghichaa mmiri ahụ ma sie ya na igwe na-esi nri ma kpoo ya. Were ya na efere salad.

– Wepu mkpụrụ nke ose ma bee ya nke ọma ma tinye ya.

– Bee karọt, sie ma tinye ya.

– Tie nke ọma bee dil na pasili ma gbakwunye.

- Hichaa yabasị akwụkwọ ndụ akwụkwọ ndụ, bee nke ọma ma gbakwunye ya.

– Bee tomato, bee nke ọma ma gbakwunye ya.

- Tinye paprika. Njikere ije ozi.

- KPORIE NRI GỊ!

Ntụziaka Salad Bean

ihe

• 1 n'arọ nke agwa sara mbara
• 4-5 mmiri eyịm
• ọkara ụyọkọ dil
• Ọkara ụyọkọ pasili
• ihe ọṅụṅụ nke 1 lemon
• 3 ngaji mmanụ oliv

Olee otu esi eme ya?

– sie sara mbara agwa na igbapu.

- Bee yabasị akwụkwọ ndụ akwụkwọ ndụ, pasili na dil ma gbakwunye na nnukwu agwa.

- Tinye ihe ọṅụṅụ lemon, mmanụ oliv na nnu na mix.

- KPORIE NRI GỊ!

Ntụziaka salad ọka wheat

ihe

• 2 iko ọka wit
• 2 ose uhie
• Ọkara ụyọkọ mmiri eyịm
• ọkara ụyọkọ dil
• Ọkara iko ọka
• nnu
• ihe ọṅụṅụ nke 1,5 lemon
• 2 ngaji nke sirop pọmigranet
• 2 tablespoons nke mmanụ oliv

Olee otu esi eme ya?

– sie ọka wit ma chere ka ọ dị jụụ.

– Mgbe obi jụrụ, mix finely chopped mmiri eyịm, dil, ose na ihe ndị ọzọ.

– Gwakọta nnu, lemon, sirop pọmigranet na mmanụ oliv wee wụsa n'elu ya.

- KPORIE NRI GỊ!

Ntụziaka salad Cowpea

ihe

• 1 iko nke akpọnwụ akụrụ agwa
• yabasị ọhụrụ ma ọ bụ yabasị uhie
• Dil
• Pasili
• olive mmanụ
• Limon
• nnu

Olee otu esi eme ya?

– Sie peas anya ojii nke ị mikpuru n'abali.

– Mgbe esichara ya, tinye ya na efere salad ma gbakwunye dil na pasili nke a gbuturu nke ọma.

– Tinye chopped eyịm.

N'ikpeazụ, tinye mmanụ oliv, lemon na nnu na mix.

- KPORIE NRI GỊ!

Ntụziaka salad Russian

ihe

• 2 ite ihe ndozi
• 200 grams nke pickled gherkins
• Yogọt
• Na nso 1 iko Mayonezi (ịnweghị ike itinye ya ma ọ bụrụ na ị na-eri nri)
• 8 tablespoons nke ọka sie

Olee otu esi eme ya?

- Na-asa ihe ndozi ma hapụ ya na strainer ruo mgbe mmiri na-asọpụta.

- Mgbe ahụ gwakọta ihe niile nke ọma ma debe salad n'ime friji ruo oge ị ga-eje ozi ma mee ka ọ dị jụụ.

- KPORIE NRI GỊ!

Salad legumes na yogọt Ntụziaka

ihe

• 1 iko sie agwa 
• 1 iko sie lentil
• 1 iko sie chickpeas 
• 1 iko ọka
• 1 ose uhie
• 2 iko yogọt
• garlic
• olive mmanụ

Olee otu esi eme ya?

– Mgbe agwachara ihe niile na yogọt galik, wunye mmanụ oliv na ya wee jee ozi.

- KPORIE NRI GỊ!

Ntụziaka salad Mung Bean

ihe

• 1 iko mung agwa
• 2 tablespoons nke pọmigranet
• 1 tablespoons nke mmanụ oliv
• 1 teaspoon nke pomegranate molasses
• 1 teaspoon nnu
• ihe ọṅụṅụ nke 1/2 lemon
• 1/2 ụyọkọ dil

Olee otu esi eme ya?

– Tinye agwa mung n'abali. 

- Sichaa agwa ndị a mịrị amị maka nkeji 10-15. 

– Finely bee na dil. 

– Jụụ na sie agwa. 

– Gwakọta agwa mung na mkpụrụ pọmigranet n'ime nnukwu efere iko. Na nnukwu efere ọzọ, jikọta sirop pọmigranet, mmanụ oliv, nnu na ihe ọṅụṅụ lemon. 

– Gwakọta ihendori a kwadebere na agwa mung. Tinye dil nke a kpochara nke ọma.

– Salad gị dị njikere.

- KPORIE NRI GỊ!