nwere ọtụtụ uru quinoaỌ bụ ọka a na-ejikarị eme nri salad. dị iche n'okpuru Ntụziaka salad quinoa E.
Nri Quinoa Salad Ntụziaka
ihe
Otu iko quinoa
iko mmiri abụọ
tomato abụọ
otu kukumba
otu tuo nke pasili
eyịm green atọ ma ọ bụ anọ
Otu cloves ma ọ bụ abụọ nke galik
otu lemon
Otu tablespoon mmanụ oliv
Olee otu esi eme ya?
– Saa quinoa ma tinye ya n'ime ite. Tinye iko mmiri 2 wee weta obụpde.
- Tụgharịa ala ma chere 10-15 nkeji ruo mgbe mmiri na-agbapụta.
- Wunye quinoa n'ime nnukwu efere. Bee tomato, kukumba, pasili, eyịm green na galik ma tinye ha na nnukwu efere.
– Tinye lemon na mmanụ oliv na ya ma gwakọta
- KPORIE NRI GỊ!
Salad Quinoa na peas Ntụziaka
ihe
Otu iko quinoa
Otu iko peas
otu teaspoon nke nnu
Otu tablespoon mmanụ oliv
ọkara otu ụyọkọ basil
Otu teaspoon nke molasses pọmigranet
Otu ma ọ bụ abụọ epupụta nke ọhụrụ mint
Olee otu esi eme ya?
- Sichaa quinoa site na ịgbakwunye nnu na iko mmiri abụọ.
– Sie peas n'ite ọzọ. Wepu peas na quinoa sie ma hapụ ka ọ dị jụụ.
- Gwakọta quinoa jụrụ oyi na peas n'ime nnukwu efere.
- Bee basil nke ọma.
- Gwakọta sirop pọmigranet na mmanụ oliv n'ime nnukwu efere.
- Tinye basil na salad na mix.
- Tinye akwa salad ikpeazụ ma jiri akwụkwọ mint chọọ ya mma.
- KPORIE NRI GỊ!
Tuna Quinoa Salad Ntụziaka
ihe
Otu iko quinoa
1,5 iko mmiri
200 grams mkpọ tuna
kukumba abụọ
Tomato cherry iri
Eyịm mmiri anọ
ọkara ụyọkọ dil
Ọkara ụyọkọ pasili
ngaji atọ nke mmanụ oliv
Otu tablespoon nke mmanya vine
otu teaspoon nke nnu
Olee otu esi eme ya?
- Tinye mmiri zuru ezu iji kpuchie quinoa ma hapụ ya na nnukwu efere. Nyefee quinoa fụrụ akpụ na strainer.
- Mgbe ịsachara na mmiri dị ukwuu, kpochapu mmiri ma bufee ya na ite. Tinye ihe dị ka iko 1,5 nke mmiri, zuru ezu iji kpuchie ya, ma sie nri maka nkeji iri na ise n'ime ite ahụ na mkpuchi mkpuchi.
- Iji gbochie quinoa, nke na-amịkọrọ mmiri na etuto, ịrapara ọnụ, jikọta ya site na ikuku site na enyemaka nke ngaji osisi wee hapụ ya ka ọ dị jụụ.
- Bee kukumba ndị ị kpụchara n'ụzọ mara mma, n'ime nnukwu cubes. Bee tomato cherry na ọkara. Bee eyịm mmiri n'ime mgbanaka. Finely iri pasili na dil.
- Iji kwadebe ihe mgbakwasa nke salad; Gwakọta mmanụ oliv, mmanya vine na nnu n'ime nnukwu efere.
- Nyefee quinoa na-ekpo ọkụ na ihe niile salad n'ime nnukwu efere mix. Na-eje ozi ozugbo ị gwakọta ya na ihendori.
- KPORIE NRI GỊ!
Anụ Quinoa Salad Ntụziaka
ihe
Otu letus isi nke ọkara
Ọkara ụyọkọ pasili
ọkara ụyọkọ arugula
Ọkara iko quinoa
100 grams nke anụ ezi
Otu tablespoon nke yogọt
Otu tablespoon nke mọstad
Ọkara teaspoon nke ihe ọṅụṅụ lemon
otu teaspoon nke nnu
Otu teaspoon uhie chili ntụ ntụ
Otu teaspoon nke thyme
otu teaspoon mmiri
ngaji abụọ nke mmanụ oliv
Olee otu esi eme ya?
– Nke mbụ, sie quinoa. Maka esi esi quinoa, nha bụ 1 ruo 1 na ọkara. Ya mere, a na-eji otu iko na ọkara nke mmiri ọkụ maka otu iko quinoa.
- Tinye ọkara otu iko tii quinoa na otu iko tii nke mmiri esi na efere na-adịghị mma, tinye nnu dị ka ịchọrọ, mechie mkpuchi na obere okpomọkụ ma sie nri ruo mgbe mmiri na-amịkọrọ dị ka a ga-asị na ị na-esi osikapa. . Quinoa nke na-amịkọrọ mmiri ya ga-eru okpukpu abụọ.
- Mgbe ị na-etinye nnu, ose na thyme, sie ya n'ime ite na-ekpo ọkụ nke ọma na-adịghị etinye n'ọkụ.
- Maka ihendori, fesaa ihe ọṅụṅụ nke ọkara lemon, ngaji mmanụ oliv 2, otu ngaji mọstad na otu ngaji nke yogọt ruo mgbe ọ toro.
– Bee nke ọma elu elu nke etinyere na mmiri mmanya na-enweghị ájá zuru oke ma tinye ya na efere salad. Tinye quinoa na anụ n'elu na ihendori.
– Were quinoa, nke ị misara n'ọtụtụ mmiri wee sachaa, wee gbanye ya n'ime ite. Obụpde maka nkeji 15-20 na ọkara okpomọkụ site na ịtinye mmiri zuru ezu iji kpuchie ya.
- Were quinoa, nke ị wụsara mmiri na-esi esi, n'ime nnukwu efere salad. Ka o wee kpoo ọkụ ma ghara ime ka ihe oriri salad ndị ọzọ na-ekpo ọkụ na-ekpo ọkụ, jikọta ya na enyemaka nke ngaji ma hapụ ya ka ọ na-ekuku.
– Bee karọt ahụ ị kpụchara na ose ndị nwere agba nke ị hichachara akụkụ etiti ahụ ka ọ bụrụ ibe dị ogologo site n'enyemaka nke ngwa peeling ma ọ bụ mma dị nkọ.
- Bee kukumba n'ime akụkụ anọ hà nhata na-enweghị bee akpụkpọ ahụ ma wepụ akụkụ ndị bụ isi. Beecha akpụkpọ anụ ahụ ndị fọdụrụ na obere ntakịrị yana karọt n'ime ibe dị ogologo.
– Finely iri pasili na dil. Bee tomato cherry site na ị ga na ọkara.
- maka mgbakwasa salad; Na obere efere, jikọta mmanụ oliv, ihe ọṅụṅụ lemon na nnu na whisk.
– Mgbe esichara, gwakọta quinoa, nke ị na-ewere na efere salad, na chickpeas sie, pasili chara acha nke ọma na pasili, wee tinye ya na efere efere.
- Na-efe salad nke ejiri akwụkwọ nri gbuturu na mpekere tomato chọọ ya mma na-echeghị mgbe ị gbakwunyere uwe ahụ.
- KPORIE NRI GỊ!
Beet Quinoa Salad Ntụziaka
ihe
Otu iko quinoa
Tomato ise ma ọ bụ isii anwụ akpọnwụrụ
Ọkara ụyọkọ pasili
ọkara ụyọkọ dil
nnu
olive mmanụ
Ọkara lemon
Iko abụọ nke ihe ọṅụṅụ biiti
Ọka
Olee otu esi eme ya?
- Tinye quinoa n'ime efere iko, tinye mmiri ọkụ zuru ezu iji kpuchie ya, hapụ ya maka nkeji iri na ise wee gbanye ya.
– Were ihe ọṅụṅụ biiti n'ime ite ma hapụ ya ka o sie n'elu ọkara okpomọkụ. Mgbe ọ na-esi nri, gbakwunye quinoa na-esi nri ma sie nri, na-akpali mgbe ụfọdụ, ruo mgbe mmiri na-ekpochapụ.
– Tinye ya n'ime akpa iko ma hapụ ya ka ọ dị jụụ.
- Tinye mmiri ọkụ zuru oke iji kpuchie tomato a mịrị amị wee hapụ nkeji ise. Mgbe ahụ, igbapu na bee n'ime cubes.
– Finely gbue elu.
- Tinye akwụkwọ ndụ akwụkwọ ndụ, tomato mịrị amị na nnu na quinoa. Wunye ihe ọṅụṅụ lemon ma fesaa mmanụ oliv. Gwakọta nke ọma ma wụsa n'ime efere efere.
– Ị nwere ike ijere ya ozi site n'itinye ọka na ya.
- KPORIE NRI GỊ!
Eggplant a ṅara n'ọkụ na ose Quinoa Salad Ntụziaka
- Na-asa iko 1 nke raw quinoa nke ọma ọtụtụ oge ma gbakwunye iko 1 + otu ụzọ n'ụzọ anọ nke mmiri oyi maka 2 iko quinoa wee sie obere okpomọkụ ruo mgbe mmiri na-etinye.
- Mgbe quinoa na-esi esi, gbanye eggplant na ose uhie. Bee ma gbuo akpụkpọ ahụ. Were quinoa esiri esi na ọkụ n'ime efere ngwakọta, kpalite ntakịrị na ndụdụ na aerate, wee tinye eggplant a ṅara n'ọkụ, ose, yogọt na galik e gwepịara egwepịa n'ime ya, tinye nnu na mix. Kpoo Mint na ose chili n'ime obere mmanụ ma wunye ha.
- KPORIE NRI GỊ!
Yogurt Quinoa Salad Ntụziaka
ihe
Iko abụọ nke sie quinoa
Otu tablespoon nke yogọt nkịtị
Nri ngaji anọ nke yogọt nkịtị
Otu tablespoon nke ọka ọka
Otu tablespoon mmanụ oliv
Otu teaspoon nke flaxseed
Ọkara nnukwu karọt raw
akwukwo letus atọ
Otu teaspoon nke Mayonezi
Osisi oliv akwụkwọ ndụ akwụkwọ ndụ isii
cloves atọ nke galik
Iji chọọ mma;
Nnu na-asa kabeeji uhie na ose na-ekpo ọkụ pickled
Olee otu esi eme ya?
– Saa otu iko nke raw quinoa nke ọma ma wepụ obi ilu. Mgbe ahụ, were quinoa n'ime iko abụọ nke mmiri esi mmiri wee weta ya na obụpde.
– Mgbe ọ na-esi, belata okpomọkụ ma sie obere okpomọkụ maka nkeji iri na ise.
– Grate na karọt. Iberibe letus ahụ nke ọma. Wepu isi nke oliv ma bee ha n'ime obere iberibe. Sachaa ọka ahụ nke ọma. Ghichaa galik.
- Ozugbo esichara quinoa, chere ka ọ dị jụụ. Mgbe ọ dị jụụ, gwakọta ihe niile ma hapụ ya ka ọ nọrọ na ngwa nju oyi maka nkeji 5, chọọ ya mma na pickles ma jee ozi.
