Nri na-ebelata ibu ngwa ngwa Ntụziaka salad akwụkwọ nri

Salad inine nri bụ nri dị mkpa nke ndị na-eri nri. Mee mgbanwe dị mfe na nri gị site na ịgbakwunye salad. ifelataỊ nwetakwa ọtụtụ uru ahụike.

Dị ka ndị ọkachamara si kwuo, iri salad bụ otu n'ime àgwà ahụike kachasị mma ị ga-amụta. Salad inine nri dị mfe ịkwadebe ma jiri ngwa ngwa mee ya. 

Nke a bụ otu ị ga-esi nyere gị aka ifelata n'ụzọ ahụike nri akwukwo nri salad Ezi ntụziaka...

Nri nri Salad akwụkwọ nri

salad nke purslane

ihe

• 1 ụyọkọ purslane
• 2 tomato
• karọt abụọ
• 3 galiki nke galiki
• 2 tablespoon nke pọmigranet molasses
• 1 teaspoon nnu
• 4 tablespoons nke mmanụ oliv
• 2 tablespoons nke lemon

Olee otu esi eme ya?

• Jiri mmiri buru ibu saa purslane, bee ya n'egwepịaghị ya nke ukwuu. Were ya na efere salad.
• Bee tomato n'ime ọkara ọnwa ma tinye n'elu.
• Bee carrots. Site na peeler, wepụ ya dị ka akwụkwọ, malite na ọnụ ọnụ, tinye ya.
• Ghichaa galik na ngwa ngwa ma tinye ya.
• Tinye pọmigranet molasses.
• Tinye nnu ma tinye mmanụ oliv.
• Wunye lemon n'elu salad. 
• Jiri nwayọọ gwakọta salad. Njikere ije ozi.

Salad Purslane na yogọt

ihe

• Purslane
• 2 galiki nke galiki
• 2 iko yogọt
• 1 na ọkara teaspoons nke nnu

Olee otu esi eme ya?

• Na-asa ma dozie akpa ahụ ma bee nke ọma. 
• Ghichaa galik.
• Tinye yogọt, nnu na galik na purslane na mix. 
• Wepu na efere efere.

Salad onye ọzụzụ atụrụ na cheese

ihe

• 2 kukumba
• 3 tomato
• 2 akwụkwọ ndụ akwụkwọ ndụ ose
• 1 letus
• ezuru nnu
• 1 tablespoons mmanụ
• 1 tablespoons nke mmanụ oliv
• Ọkara ebu nke cheese ọcha

Olee otu esi eme ya?

• Bee cucumbers n'ime akụkụ ma tinye ha na nnukwu efere.
• Bee tomato na ose akwụkwọ ndụ akwụkwọ ndụ n'otu ụzọ ahụ ma tinye ha. 
• Sachaa letus ahụ nke ọma, bee ya nke ọma ma tinye ya.
• Tinye nnu na mmanụ na mmanụ olive. Ghichaa cheese ahụ n'elu salad. Njikere ije ozi.

Salad radish

ihe

• 6 radishes
• 2 lemon
• Ọkara ụyọkọ pasili
• 3 tablespoons nke mmanụ oliv
• 3 tablespoons nke mmanya
• ezuru nnu

Olee otu esi eme ya?

• Bee radishes ma bee ha n'ime ọkara ọnwa.
• Bee otu n'ime lemons ogologo n'etiti ma bee n'ime ọkara ọnwa ma gbakwunye. Bee ihe lemon nke ọzọ ma fesaa ya n'elu ya.
• Tinye mmanụ oliv na mmanya mmanya. Tinye nnu ma gwakọta ihe niile. Njikere ije ozi.

Salad karọt broccoli 

ihe

• 1 broccoli
• 2-3 carrots
• 4 tablespoons nke yogọt
• 1 tablespoon nke Mayonezi
• 1 tablespoons nke mmanụ oliv
• nnu

Olee otu esi eme ya?

• Beechapụ ị ga broccoli ma saa ya. Beekwa carrots. 
• Bee broccoli na karọt n'ime obere iberibe na rọbọt.
• Tinye yogọt, Mayonezi, mmanụ oliv, nnu na mix. Ị nwere ike ịgbakwunye ose ọ bụla ịchọrọ dịka uto gị si dị.

Salad broccoli yogọt

ihe

• 1 broccoli
• 1 iko yogọt
• olive mmanụ
• Uhie ose flakes, nnu

Olee otu esi eme ya?

• Bee broccoli n'ime obere iberibe ma bechapụ ị ga. 
• Were efere, wunye mmiri ọkụ na obụpde maka nkeji iri. 
• Mgbe esichara, kpochapu mmiri ma chere ka ọ dị jụụ.
• Tinye mmanụ oliv n'ime obere ite, gbakwunye flakes ose na-acha uhie uhie ma kpoo ya.
• Wunye yoghurt na ngwakọta ose chili n'elu broccoli jụrụ oyi.

Salad nke celery

ihe

• 2 ọkara celery
• 1 ọkara karọt
• Otu iko walnuts
• 1 na ọkara iko yogọt gbajiri agbaji
• 4 galiki nke galiki
• 1 teaspoon nnu
• 1 teaspoon uhie ose
• ọkara otu lemon

Olee otu esi eme ya?

• Saa akwụkwọ nri. 
• Kewapụ na bee na celery epupụta. Tinye lemon iji gbochie aja aja. 
• Bee karọt ahụ. Ghichaa celery na karọt.
• Bee, saa na gwepịa galik. Tinye na mix na yogọt.
• Kewapụ ¼ nke walnuts, tie ndị ọzọ, gbakwunye na ngwakọta yogọt. Tinye nnu na mix.
• Gbasaa nke ọma na efere efere ma jiri akwụkwọ celery, walnuts gwepịara egwepịa na ose na-acha uhie uhie chọọ ya mma.

Salad karọt nke kabeeji

ihe

• Obere akwukwo ahihia
• 2 teaspoon nnu
• 3 ọkara karọt
• 3 tablespoons nke mmanụ oliv
• Ihe ọ lemonụ tablespoonsụ lemon lemon 2

Olee otu esi eme ya?

• Na-asa kabeeji ma bee ya nke ọma. Mee ka ọ dị nro site na iji 1 teaspoon nke nnu na-ete ya obere. 
• Saa na bee karọt ma gbanye ya n'elu kabeeji na mix.
• Tinye mmanụ, ihe ọṅụṅụ lemon na nnu fọdụrụnụ, gbanye nke ọma ma wụsa salad.

Arugula salad

ihe

• 2 ụyọkọ rọketi
• 1 kukumba
• Ọkara teaspoon mmanụ olive na-amaghị nwoke
• 2-3 tablespoons nke pọmigranet sirop
• 1 pọmigranet
• 1 teaspoon coarsely chopped walnuts
• nnu

Olee otu esi eme ya?

• Kewaa mgbọrọgwụ siri ike nke arugula. Na-asa na igbapu ugboro abụọ ma ọ bụ atọ, otu na mmanya mmanya.
• Bee kukumba n'ime cubes site na bee ya ma ọ bụ bee ya. 
• Gwakọta mmanụ oliv, sirop pọmigranet na nnu n'ime nnukwu efere.
• Wepụta mkpụrụ pọmigranet ahụ. Bee arugula 1-2 sentimita n'obosara.
• Gwakọta kukumba na mgbakwasa salad. Na-eje ozi mma na mkpụrụ pọmigranet na walnuts.

Salad ugu

ihe

• 1 n'arọ nke zukini
• Otu yabasị ọkara
• 1 ụyọkọ dil
• 1 nnukwu efere yogọt gbawara agbawa
• 3 galiki nke galiki
• 3 tablespoons mmanụ
• nnu

Olee otu esi eme ya?

• Dị ọcha, bee na grachaa zukini. Fanye mmiri ahụ nke ọma na strainer. 
• Na saucepan, ghee zukini na mmanụ, chopped eyịm. 
• Mechie mkpuchi nke ite ahụ, mepee ya site n'oge ruo n'oge, ma kpalie nke ọma.
• Kwadebe yoghurt na galik na yoghurt mebiri emebi. Mix na mma zukini. 
• Mgbe ị na-ebuga ya na efere efere, jiri dill chọọ ya mma.

Karọt Salad uzommeputa

ihe

• 4-5 carrots
• ihe ọṅụṅụ nke 1 lemon
• Ọkara teaspoon mmanụ oliv
• 5-6 oliv ojii
• 2-3 iberibe pasili
• nnu 

Olee otu esi eme ya?

• Bee ma hichaa karọt ahụ. Saa na kpochaa nke ọma. Ghichaa akụkụ nke grater ahụ nke ọma.
• Gwakọta ihe ọṅụṅụ lemon, mmanụ oliv na nnu n'ime nnukwu efere.
• Wụsa karọt grated na mix.

a mịrị amị tomato salad

ihe

• 10-11 tomato a mịrị amị
• 1 yabasị
• 4-5 cloves nke garlic
• Pasili
• olive mmanụ
• cumin, nnu, basil

Olee otu esi eme ya?

• Na ọkara saucepan, tinye ọkara mmiri ma weta obụpde. 
• Mgbe ọ na-esi, wepụ ya na stovu ma tinye tomato mịrị amị. Ka tomato nọdụ n'otu akụkụ ruo mgbe ọ dị nro.
• Were mmanụ oliv n'ime ite ma mgbe ọ na-ekpo ọkụ, tinye eyịm ndị a na-esighị ike ma gbanye ya. 
• Tinye galik wee gaa n'ihu frying.
• Wepu tomato ndị ahụ dị nro na mmiri, wepụ ihe ọṅụṅụ ahụ ma gbue ya nke ọma na bọọdụ mbelata.
• Beekwa pasili.
• Gwakọta ihe ndị ị kwadebere na nnukwu efere ma bufee ha na efere efere.

Salad ọka na oliv

ihe

• 1 karọt
• 3 iko ọka mkpọ
• ọkara ụyọkọ dil
• Ọkara ụyọkọ pasili
• 1 iko oliv akwụkwọ ndụ akwụkwọ ndụ na ose
• 1 teaspoon nnu
• 3 tablespoons nke mmanụ oliv
• 2 tablespoons nke mmanya 

Olee otu esi eme ya?

• Bee karọt, bee ha ma tinye ya na nnukwu efere salad. 
• Tinye ọka.
• Iberibe dil na pasili nke ọma ma gbakwunye ya. Bee mkpụrụ oliv nke ọma ma gbakwunye ya.
• Tinye nnu na mmanụ oliv. Tinye mmanya ma gwakọta ihe niile. Njikere ije ozi.

Nkọwa: 1, 2, 3, 4