Uru mmanụ almọnd enwetara na almọnd, nke nwere ọtụtụ uru, dịkwa oke elu. Ọ na-eme ka mgbari nri, na-edozi shuga ọbara, bara uru maka obi. Almọndbụ mkpụrụ oriri nke osisi "Prunus dulcis". Enwere ike iri ya nke ọma, gbanye ya na ntụ ọka na ọbụnammiri ara ehi almond eji eme .
Uru nke mmanụ almọnd
Ọ bụ ezigbo isi iyi mmanụ n'ihi na ọ bara ụba na mmanụ. A na-ejikarị ụdị mmanụ almond dị ụtọ eme ihe maka nri na ngwaahịa ịchọ mma. Almọnd na-elu ilu nwere ihe eji agwọ ọrịa mana ọ nwere ike na-egbu egbu ma ọ bụrụ na ejirighị ya nke ọma.
Uru Nri na-eri Almond
Uru nke mmanụ almọnd bụ n'ihi ọdịnaya almọnd bara ụba na-edozi ahụ. Nke a bụ uru nri nke 1 tablespoon (gram 14) nke mmanụ almond…
Calories: 119
Ngụkọta abụba: gram 13.5
abụba juru eju: 1,1 grams
Abụba monounsaturated: gram 9.4
Polyunsaturated abụba: 2.3 grams
Vitamin E: 26% nke RDI
Phytosterols: 35.9 mg
Oke nke fatty acids na mmanụ almond bụ ndị a:
Abụba anaghị achịkọta ọnụ: 70%
abụba polyunsaturated: 20%
abụba juru eju: 10%
Uru nke mmanụ almọnd
Bara uru maka obi
Mmanụ almond nwere 70% monounsaturated abụba, nke e nyochara maka mmetụta ọ na-enwe na ahụike obi. Abụba monounsaturated na-abawanye ọkwa nke "ezigbo" HDL cholesterol. A chọpụtala ma almọnd na mmanụ almond iji belata ọkwa LDL cholesterol "ọjọọ" yana mkpokọta cholesterol. Cholesterol LDL dị elu na mkpokọta cholesterol bụ ihe ndị nwere ike ibute ọrịa obi. Iweda ọkwa ndị a na-enyere aka mee ka obi dị mma.
Akwa na antioxidants
Mmanụ almond bụ ezigbo isi iyi nke vitamin E, nke na-eme ka ọ dị ike na-eme ka ahụ dị ike.Vitamin Ebụ otu ogige asatọ soluble nwere ihe antioxidant. Ogige ndị a na-echebe mkpụrụ ndụ pụọ na ihe ndị na-emerụ ahụ a na-akpọ free radicals.
Na-edozi shuga ọbara
Mmanụ almond bara ụba na abụba monounsaturated na abụba polyunsaturated. Ha abụọ na-enyere aka ịhazi shuga ọbara na ndị nwere ọrịa shuga.
na-eme ka mgbaze
Otu n'ime uru mmanụ almọnd bụ na ọ na-eme ka ụzọ eriri afọ dịkwuo mma. N'ụzọ dị otú a, ọ na-ebelata mgbaàmà nke mgbakasị ahụ.
Nwere ike ịgwọ ọrịa ntị
Ịnye aka iwepụ ntị ntị bụ uru ọzọ nke mmanụ almond. Ịwụsa mmanụ almọnd na-ekpo ọkụ na ntị na-eme ka ntị ntị dị nro, na-eme ka ọ dị mfe iwepụ.
Mmanụ almond ọ na-ada mbà?
Ọtụtụ ndị mmadụ na-ezere abụba mgbe ha na-agbalị ịkwụsị ibu, mana iri oke abụba bara uru maka ịbelata ibu. Iri mmanụ almond na nri na-enyere aka ịkwụsị abụba.
Mmanụ almond bụ ngwaahịa nwere ọtụtụ ebumnuche enwere ike iji ma dịka nri yana ngwaahịa nlekọta anụ ahụ na ntutu isi.
Na kichin
Mmanụ almond nwere ekpomeekpo dị nro nke na-agbakwunye ekpomeekpo n'ọtụtụ efere. E kwesịghị iji ụdị ndị a na-edozighị edozi na-esi nri, n'ihi na okpomọkụ dị elu nwere ike imebi uru nri ha. Kama, ekwesịrị ịgbakwunye ya na nri mgbe usoro nri gasịrị.
Mmanụ almond a nụchara anụcha nwere ebe anwụrụ ọkụ dị 215ºC. Enwere ike iji ya maka ụzọ esi nri dị ka ịsa nri na isi nri. Nke a bụ ụzọ ole na ole iji jiri mmanụ almond a nụchara anụcha:
Dị ka ihe mgbakwasa salad
Ka ịgbakwunye ekpomeekpo na-esi ísì ụtọ na efere
Ka ịgbakwunye na pasta
Nlekọta ntutu na akpụkpọ anụ
Mmanụ a dị ọnụ ala karịa ihe ndị na-emepụta moisturizer nke a na-emepụta n'ahịa ma ọ nweghị ihe na-emerụ ahụ. Ọ bụkwa ngwaahịa ịma mma nwere ọtụtụ ebumnuche eji na akpụkpọ ahụ na ntutu. A na-eji mmanụ almond mee ihe na akpụkpọ anụ na ntutu dị ka ndị a;
Dị ka moisturizer: Ọ bụ ezigbo moisturizer maka akpụkpọ anụ.
Tinye na ntụpọ akọrọ ndị ọzọ: Jiri n'ikpere aka, ụkwụ na mpaghara ndị ọzọ nwere nkụ.
Maka ihe mkpuchi ntutu emere n'ụlọ: Mee ihe mkpuchi ntutu site n'ịgwakọta mmanụ almond na ube oyibo a gwakọtara agwakọta na ime ntutu isi.
Gwakọta ya na mmanụ dị mkpa: Jiri mmanụ almọnd dị ka mmanụ na-ebu ibu na-agbaze mmanụ ndị dị mkpa mgbe ị na-etinye n'ahụ gị.
Nsogbu nke mmanụ almọnd
Anyị edepụtala uru mmanụ almond dị n'elu. Mmanụ a dị mma nwere ike imerụ ahụ ma ọ bụrụ na ejirighị nlezianya mee ya.
Nnyocha na-egosi na iji mmanụ almond eme ihe nwere ike ime ka ụmụ nwanyị dị ime mụọ nwa oge akaghi aka. Ya mere, biko kpọtụrụ dọkịta gị tupu iji mmanụ.
Mmanụ almond nwere ike belata uru shuga dị n'ọbara. Kpachara anya ma ọ bụrụ na ị na-aṅụ ọgwụ maka ọkwa shuga dị elu.
Almond mmanụ nwere ike ịkpalite mmeghachi omume na ndị nwere aku allergies. Ọ bụrụ na ị na-enwe nfụkasị ahụ, ejila mmanụ a.
Mmanụ almọnd nwere ike igbochi ụzọ akpụkpọ ahụ si etinye ụfọdụ ọgwụ. Ndị a gụnyere progesterone na ketoprofen. Ya mere, ejila mmanụ almond ma ọ bụrụ na ị na-aṅụ ọgwụ ndị a.
Uru nke mmanụ almond maka akpụkpọ ahụ
A na-eji mmanụ almond eme ihe n'ọtụtụ ebe na nlekọta anụ ahụ na ngwaahịa ịma mma. Mmanụ ahụ dị mma maka akpụkpọ ahụ dị nro. Na-enyere aka ịnọgide na-ahụ ike anụ ahụ. Mmanụ almond nwere ọtụtụ uru maka akpụkpọ ahụ. Ọ na-eme ka akpụkpọ ahụ dịkwuo mma, na-ebelata pigmenti, na-egbochi ihe otutu ma na-eme ka ọkpụkpụ akpụkpọ ahụ dịkwuo mma. Nke a bụ uru mmanụ almond maka anụ ahụ…
Ọkụ ya na ihe na-eme ka ahụ dị jụụ bara ezigbo uru maka akpụkpọ ahụ.
Ọ nwere nnukwu vitamin E, nke nwere ike ichebe akpụkpọ ahụ pụọ na ụzarị anyanwụ na ịka nká.
Otu n'ime uru akpụkpọ ahụ nke mmanụ almond bụ na ọ na-ewepụ ihe ịchọ mma dị nro. Ọ na-eme dị ka a eke akpụkpọ moisturizer na a velvety ịhịa aka n'ahụ mmanụ.
Vitamin E na mmanụ almond na-ebelata okirikiri gbara ọchịchịrị. Sachaa ihu gị ma tinye ntakịrị mmanụ almond n'okpuru anya gị. Ịhịa aka n'ahụ a na-eme ka mgbasa ọbara dịkwuo elu.
Nchedo site na mmebi nke ntachu na-akpata bụ uru ọzọ mmanụ almond na-enweta na akpụkpọ ahụ.
Enwere ike itinye mmanụ almond n'egbugbere ọnụ iji gwọọ egbugbere ọnụ gbara ọchịchịrị ma ọ bụ gbajiri agbaji.
Mgbe nkeji 5 gachara, jiri mmiri ọkụ sachaa ngwakọta ahụ.
Mmanụ almọnd na-atọ ụtọ dị ka ihe na-edozi ihu
Gwakọta 1/4 teaspoon mmanụ almond dị ụtọ, tablespoons 4 nke ihe ọṅụṅụ aloe vera, 6 tụlee mmanụ jojoba, 1 teaspoon glycerine n'ime nnukwu efere nwere mkpuchi.
Were obere ego nke ngwakọta. Tinye na ntì, imi, agba na ọkpọiso.
Jiri nwayọọ na-ete ya n'akpụkpọ ahụ gị na mkpịsị aka gị.
Adịla asa.
Dị ka ude n'okpuru anya
Gwakọta ọkara otu teaspoon mmanụ almond na ọkara teaspoon mmanụ aṅụ na nnukwu efere.
Tinye ozugbo na akpụkpọ ahụ.
Malite site n'itinye obere bọọlụ owu n'ime ngwakọta.
Jiri nwayọọ pịa bọọlụ owu n'okpuru anya ọ bụla.
Jiri mkpịsị aka gị mee ịhịa aka n'ahụ. Ka ọ nọrọ abalị dum.
N'echi ya, jiri akwa ọkụ na-ekpo ọkụ na-ekpochapụ mmanụ ahụ.
Dị ka ihe nkpuchi ihu
Were 1 tablespoon nke lemon, 1 ngaji mmanụ aṅụ na otu ngaji mmanụ almond n'ime nnukwu efere na-adịghị mma.
Kpoo ọkụ maka sekọnd 30.
Na ngaji, gwakọta ihe ndị ahụ nke ọma.
Tinye ihu ozugbo.
Tinye ngwakọta na imi, ntì, agba na ọkpọiso site n'enyemaka nke ahịhịa.
Chere 15-20 nkeji.
Jiri akwa na-ekpo ọkụ na-ekpochapụ ihe mkpuchi ahụ.
Ị nwere ike itinye ihe mkpuchi mmanụ almond a dịkarịa ala otu ugboro n'izu maka nsonaazụ kacha mma.
Uru nke mmanụ almond maka ntutu
Mmanụ almond na-ebelata cholesterol, na-ebelata ohere nke ọrịa kansa, na-egbochi ọrịa obi, na-edozi shuga ọbara ma na-enyere aka n'ibelata ibu.PsoriasisỌ nwere ọtụtụ uru akpụkpọ ahụ maka egbugbere ọnụ gbawara agbawa, wrinkles, ikiri ụkwụ gbawara agbawa, ụkwụ na aka kpọrọ nkụ yana ọrịa akpụkpọ anụ dị ka eczema. Mmanụ almond nwekwara uru maka ntutu isi. Ọ bụ otu n'ime mmanụ ntutu a na-ejikarị eme ihe.Ugbu a, ka anyị leba anya na uru mmanụ almond maka ntutu.
Ọ na-eme ka ntutu dị nro ma na-egbuke egbuke.
Na-edozi ma na-ewusi ntutu isi.
Ọ na-agwọ ọrịa ntutu dị ka dandruff na ero.
Ọ na-eme ka ntutu dị ngwa ngwa.
Ọ na-agwọ ọrịa nrịanrịa.
Na-edozi nsọtụ gbajiri agbaji.
Ọ na-egbochi ntutu isi.
Kedu ka esi eji mmanụ almond mee ntutu?
Iji wepụ dandruff na ntutu isi
Bran Ebe ọ bụ na ọ na-agbakọta n'isi na gburugburu ntutu isi, ọ na-emetụtakwa ntutu isi. Ọ naghị ekwe ka ikuku oxygen dị mkpa rute. Mmanụ almọnd na-enyere aka mee ka dandruff dị nro, nke na-eme ka njide ya dị n'isi ma nwee ike ihicha ya ngwa ngwa n'oge ịsa ntutu mgbe ị techara mmanụ.
Gwakọta mmanụ almond na otu tablespoon nke ntụ ntụ amla. Tinye site na ịhịa aka n'isi gị.
Hapụ ya na ntutu isi gị otu awa tupu ejiri ncha ntutu saa ya.
