Kedu ka esi eme nri ube oyibo? Ndepụta nri Slimming

Ọtụtụ nri ka akwadoro iji felata. A na-erikarị mkpụrụ osisi na nri ndị a n'ihi na ọ nwere nnukwu eriri na obere kalori. A na-ejikwa aha mkpụrụ osisi ahụ mara aha nri. nri apụl, lemon nri, nri mkpụrụ osisi grepu, nri painiapulu na na.

ube oyibo nri bụ otu n'ime ha. Mkpụrụ osisi na-atọ ụtọ ma dị mma avokadona-enyere gị aka ifelata. 

Mkpụrụ akwụkwọ ndụ akwụkwọ ndụ a nwere calorie 322 yana ngụkọta nke 29 g abụba ahụike yana 13,5 g nke eriri nri. Vitamin A, E, K na C, calcium ọ bu kwa ọgaranya ígwè. 

Nnyocha na-egosi na ube oyibo bụ mkpụrụ pụrụ iche n'ihi abụba dị n'ime ya. Ọ bụ ezie na ọ na-enyere aka na ọnwụ dị arọ, ọ na-abakwa uru maka ọrịa obi, akpụkpọ anụ na ntutu isi, ọrịa ogbu na nkwonkwo na ọrịa cancer. 

Ọ na-akwado usoro slimming site n'ime ka afọ ju gị. Ọ na-ebelata cholesterol, na-ebelata mbufụt, na-eme ka mgbari nri ma na-asachapụ nsị. 

ebe a ube oyibo nri Nkọwa maka otu esi ewelata ibu na…

Kedu ka Avocado si enyere gị aka ịkwụsị ibu?

Na-ebelata cholesterol na triglycerides

• Avocado na-ebelata cholesterol ọjọọ (LDL cholesterol) na triglycerides plasma.
• Ọkwa triglyceride plasma dị elu nke ukwuu insulin iguzogide na-edugakwa na mmepe nke ọrịa shuga mellitus.

Na-enye satiety

• Avocado na-enyere aka ibelata agụụ site n'inye satiety. 
• Ọ na-egbochi iri nri ndị nwere shuga na nnu dị elu.

Na-ebelata ohere nke metabolic syndrome

• metabolic syndrome ọrịa obiỌ bụ aha e nyere otu ọnọdụ ahụike dịka ọrịa strok na ọrịa shuga. 
• Ndụ ịnọkarị otu ebe na ibu ibuna-akpata ọrịa metabolic. 
• Ube oyibo bara ụba na eriri nri. Iri ube oyibo na-ebelata okirikiri úkwù ma na-ebelata iri nri ndị nwere shuga. N'ụzọ dị otú a, ihe ize ndụ nke metabolic syndrome ga-ebelata.

Na-ebelata nrụgide oxidative

• Avocado n'ime ahụ nrụgide oxidative na-ebelata.
• Ọ na-egbochi mmebi DNA, na-ebelata ohere nke ọrịa obi, ọdịda akụrụ na oke ibu metụtara mbufụt.

 Ndepụta nri ube oyibo nke ụbọchị 3

ube oyibo nriỌ nwere mmetụta detox. Ọ na-eme ka mkpụrụ ndụ dịghachi ndụ ma wepụ nsị. na nri a 3 kilos n'ime ụbọchị 3 i nwere ike ida.

Daybọchị 1 

N'isi ụtụtụ (6:30 - 7:30)            

• Rie ngaji abụọ nke mkpụrụ osisi fenugreek etinyere na otu iko mmiri.

Nri ụtụtụ (8:15 – 8:45)                       

• Ọkara ube oyibo na 1 ọkara nnukwu efere nke quinoa salad

Nri ehihie (10:30)    

• 1 iko green tii

Nri ehihie (12:30 - 13:30)      

• Salad kwadebere na ube oyibo, tomato, kukumba, ose, odo odo kabeeji, letus na tuna, tinyere 1 iko buttermilk.

Nri ehihie (16:00)         

• 1 iko kọfị ojii + 1 bisiki multigrain

Nri abalị (19:00)           

• Chicken na akwụkwọ nri

Daysbọchị 2 

N'isi ụtụtụ (6:30 - 7:30)            

• Gwakọta otu teaspoon nke apụl cider mmanya n'ime iko mmiri 1 wee ṅụọ ya.

Nri ụtụtụ (8:15 – 8:45)                       

• Omelet na akwa 2, mpekere 5 nke ube oyibo, ọkara apụl na almọnd abụọ

Nri ehihie (10:30)    

• 1 iko green tii

Nri ehihie (12:30 - 13:30)      

• Chickpea na ube oyibo salad, ihe ọṅụṅụ ọhụrụ squeezed

Nri ehihie (16:00)         

• 1 iko kọfị ojii + ọkara iko popcorn

Nri abalị (19:00)           

• Salmon na ube oyibo, nri nri

Daysbọchị 3

N'isi ụtụtụ (6:30 - 7:30)            

• Rie ngaji abụọ nke mkpụrụ osisi fenugreek etinyere na otu iko mmiri.

Nri ụtụtụ (8:15 – 8:45)                       

• 2 ube oyibo na ntụ ọka wheat dum pancakes

Nri ehihie (10:30)    

• 1 iko ihe ọṅụṅụ ọhụrụ squeezed

Nri ehihie (12:30 - 13:30)      

• Salad ube oyibo ọkụkọ na otu iko ihe ọṅụṅụ inine amịkọrọ ọhụrụ

Nri ehihie (16:00)         

• 1 iko tii green na 1 bisikiiti multigrain

Nri abalị (19:00)           

• Ara ọkụkọ e ghere eghe na oven nwere inine raw dị ka karọt na tomato, na akụkụ 1 nke mkpụrụ oge

Kedu ihe ekwesịrị ịtụle mgbe ị na-eme nri ube oyibo?

• Na-aṅụ ọ dịkarịa ala 2-3 lita mmiri kwa ụbọchị. Ndị na-emega ahụ kwesịrị ịbawanye ya na 3-4 lita. Mmiri ga-enyere aka ikpochapụ nsị.

• Rie nri gị n'oge kwesịrị ekwesị. Echela ruo mgbe agụụ na-agụ gị, rie ihe ọ bụla awa 3-4. Ọ bụrụ na agụụ na-agụ gị nke ukwuu, òkè gị ga-aba ụba, ị ga-erikwa nri.

• Na-aga ije kwa ụbọchị.

• Họrọ nri gị nke ọma. Nri junk, shuga, nnu, sweetener artificial, wdg. Ejila nri nwere nnukwu ọdịnaya.

• Lakpuo n'isi ụtụtụ wee teta n'isi ụtụtụ. Ụra na-akwụsịghị akwụsị ma ọ dịkarịa ala awa 7. Anaghị ehi ụra nke ọma bụ otu n'ime ihe na-ebute ibu ibu.