AmarantỌ na-ewu ewu n'oge na-adịbeghị anya dị ka nri dị mma, ma ejiri ya dị ka ihe na-edozi ahụ n'akụkụ ụfọdụ nke ụwa ruo ọtụtụ puku afọ.
Ọ nwere profaịlụ nri dị egwu yana ọtụtụ uru ahụike.
Kedu ihe bụ Amaranth?
Amarant Ọ bụ otu ihe karịrị 8000 ụdị ọka dị iche iche nke a na-akọ ihe dị ka afọ 60.
A na-ewere ọka a n'otu oge dị ka nri siri ike na mmepeanya ndị Inca, Mayan na Aztec.
Amarant, bụ nkewa dị ka pseudo-cereal, yabụ na teknụzụ ọka wit ma ọ bụ oat Ọ bụghị ọka ọka, kama ọ nwere profaịlụ nri na-edozi ahụ ma jiri ya mee ihe n'otu ụzọ ahụ.
Na mgbakwunye na ịdị na-agbanwe agbanwe, ọka a na-edozi ahụ enweghị gluten ma nwee protein, fiber, micronutrients na antioxidants.
Amaranth Nutritional Uru
Nke a bụ ọka oge ochie; Ọ bara ụba na eriri na protein ma nweekwa ọtụtụ micronutrients dị mkpa.
Amarant ezigbo manganese, magnesium, site ọ bu kwa isi-iyi ígwè.
Otu iko (gram 246) amaranth esiri ya O nwere ihe ndị na-edozi ahụ:
Calories: 251
Protein: gram 9.3
Carbohydrates: 46 grams
Abụba: 5,2 grams
Manganese: 105% nke RDI
Magnesium: 40% nke RDI
Phosphorus: 36% nke RDI
Ígwè: 29% nke RDI
Selenium: 19% nke RDI
Ọla kọpa: 18% nke RDI
AmarantỌ juputara na manganese ma na-ezute ego a na-achọ kwa ụbọchị n'otu nri. Manganese Ọ dị mkpa karịsịa maka ọrụ ụbụrụ ma na-echebe megide ụfọdụ ọnọdụ akwara ozi.
Ọ nwekwara ọgaranya na magnesium, ihe na-edozi ahụ dị mkpa na-etinye aka na mmeghachi omume 300 n'ime ahụ, gụnyere njikọ DNA na mkpụkọ akwara.
Ọzọkwa, kwereỌ nwere nnukwu phosphorus, nke bụ mineral dị mkpa maka ahụike ọkpụkpụ. Ọ nwekwara ọgaranya ígwè, bụ́ nke na-enyere ahụ́ aka ịmịpụta ọbara.
Kedu uru dị na mkpụrụ Amaranth?
Nwere antioxidants
Antioxidants bụ ogige sitere n'okike nke na-enyere aka ichebe radicals efu na-emerụ ahụ n'ime ahụ.
Free radicals nwere ike imebi mkpụrụ ndụ ma tinye aka na mmepe nke ọrịa na-adịghị ala ala.
AmarantỌ bụ ezigbo isi iyi nke antioxidants na-echebe ahụike.
Na otu nyochaa, ogige osisi na-arụ ọrụ dị ka antioxidants bụ phenolic acid kwere A kọkwara na ọ dị oke elu.
Ndị a gụnyere galic acid, p- hydroxybenzoic acid na vanillic acid gụnyere, ihe niile na-enyere aka ichebe ọrịa dịka ọrịa obi na ọrịa kansa.
N'ime ọmụmụ oke, kwereAchọpụtala na ọ na-abawanye ọrụ nke ụfọdụ antioxidants ma nyere aka chebe imeju megide mmanya.
Ọmụmụ kwerechọpụtara na n'ihi nnukwu ọdịnaya nke antioxidant, ịrapara na nhazi nwere ike ibelata ọrụ antioxidant ya.
AmarantAchọkwu ọmụmụ ihe iji chọpụta otú antioxidants na tii si emetụta ụmụ mmadụ.
Na-ebelata mbufụt
Mbufụt bụ nzaghachi mgbochi nkịtị nke na-echebe ahụ pụọ na mmerụ ahụ na ọrịa.
Agbanyeghị, mbufụt na-adịghị ala ala nwere ike ibute ọrịa na-adịghị ala ala ma nwee ike ibute ọrịa kansa, ọrịa shuga, na ọrịa autoimmune Ejikọtara ya na ọnọdụ ndị dị otú ahụ.
Ọtụtụ ọmụmụ, kwereỌ chọpụtara na ọ nwere ike inwe mmetụta mgbochi mkpali na ahụ.
N'ime nyocha tube ule, amaranthAchọpụtara H iji belata ọtụtụ akara mkpali.
N'otu aka ahụ, na ọmụmụ anụmanụ, kwereE gosiputara na ọ na-enyere aka igbochi mmepụta nke immunoglobulin E, ụdị mgbochi nke na-etinye aka na nrịanrịa.
Ezigbo isi iyi nke protein
Amarant Nwere protein dị elu na-enweghị atụ. Otu iko amaranth esiri ya Ọ nwere gram 9 nke protein. Ihe oriri a na-eji mkpụrụ ndụ ọ bụla dị n'ahụ anyị eme ihe ma dị mkpa maka uru ahụ na mgbaze. Ọ na-enyekwa aka ịrụ ọrụ akwara ozi.
Na-ebelata cholesterol
Cholesterol Ọ bụ ihe dị ka abụba a na-achọta n'ime ahụ. Cholesterol dị ukwuu nwere ike ịba ụba n'ọbara ma mee ka akwara dị warara dị warara.
Ụfọdụ ọmụmụ anụmanụ kwereỌ chọpụtara na ọ nwere mmetụta na-ebelata cholesterol.
Ọmụmụ ihe na hamsters mmanụ amaranthgosiri na ọ belatara mkpokọta na "ọjọọ" LDL cholesterol site na 15% na 22%, n'otu n'otu. Ọzọkwa, kwere Ọ na-ebelata LDL cholesterol "ọjọọ" ebe ọ na-abawanye "ezigbo" HDL cholesterol.
Na mgbakwunye, ọmụmụ na ọkụkọ kwere kwuru na nri nwere nri nwere nri na-ebelata mkpokọta cholesterol site na 30% yana “ọjọọ” LDL cholesterol ruru 70%.
Na-eme ka ahụike ọkpụkpụ dịkwuo mma
Manganese bụ mineral dị mkpa dị na akwụkwọ nri a na-ekere òkè na ahụike ọkpụkpụ. Otu iko amaranthỌ na-enye 105% nke uru kwa ụbọchị maka manganese, na-eme ka ọ bụrụ otu n'ime isi mmalite nke ịnweta mineral.
amaranthỌ bụ otu n'ime ọka ochie nke dị mkpa maka ahụike ọkpụkpụ. O nwere protein, calcium na iron, nke dị oke mkpa maka ahụike ọkpụkpụ.
Ọ bụkwa naanị ọka nwere vitamin C, nke na-enyere aka melite ahụ ike nke akwara ma na-alụ ọgụ mbufụt (na ọnọdụ mkpali metụtara dị ka gout na ogbu na nkwonkwo).
Nnyocha e mere na 2013 chọpụtara amaranth O kwuru na iri ya bụ ụzọ dị mma isi gboo mkpa calcium anyị kwa ụbọchị yana mineral ndị ọzọ na-eme ka ọkpụkpụ dị ka zinc na ígwè.
AmarantNjirimara ndị a nke sage na-emekwa ka ọ bụrụ ọgwụgwọ dị mma maka ọrịa ogbu na nkwonkwo.
na-eme ka obi sie ike
Ọmụmụ Russian mmanụ amaranthO kwuru na ọ bara uru n'igbochi ọrịa obi. Mmanụ na-enweta nke a site na ibelata mkpokọta cholesterol.
Ọ na-abawanye mkpokọta nke polyunsaturated fatty acids na acids ogologo yinye ndị ọzọ nwere ahụike sitere na ezinụlọ omega 3. Nke a nwekwara ike inwe mmetụta bara uru na ndị ọrịa na-arịa ọbara mgbali elu.
na-alụ ọgụ kansa
AmarantProtein dị na ya nwere ike ịrụ ọrụ dị mkpa na ọgwụgwọ ọrịa kansa. Ọ na-emepụta ahụ ike nke mkpụrụ ndụ ahụike mebiri na chemotherapy.
Dị ka otu nchọpụta Bangladesh si kwuo, kwerenwere ike igosipụta ọrụ mgbochi proliferative dị ike na mkpụrụ ndụ kansa. Ọ na-akwụsị mgbasa nke mkpụrụ ndụ kansa.
Amarant O nwekwara tocotrienols, ndị otu ezinụlọ vitamin E nke achọpụtala na ha nwere ihe na-egbochi ọrịa kansa. Tocotrienols na-ekere òkè na ọgwụgwọ na mgbochi nke ọrịa cancer.
Na-ewusi mgbochi ike
Akụkọ na-egosi na ọka na-enweghị nhazi na-eme ihe dị ebube maka ahụike ahụike na amaranth bụ otu n'ime ha.
Amarant Ọ bụkwa ọgaranya zinc, mineral ọzọ a maara na-ewusi usoro ahụ ji alụso ọrịa ọgụ sie ike. zincO nwere ọrụ dị mkpa ọ ga-arụ na usoro ahụ ji alụso ọrịa ọgụ, ọkachasị ndị agadi. Ndị agadi nwere ike bụrụ ndị nwere ike ibute ọrịa na zinc na-enyere aka site n'ịkwụsị ha.
Ejikọtara mgbakwunye Zinc na mmụba nke mkpụrụ ndụ T, ụdị mkpụrụ ndụ ọbara ọcha jikọtara ya na usoro mgbochi siri ike. Mkpụrụ ndụ T na-elekwasị anya ma bibie nje ndị na-awakpo.
Na-eme ka ahụ ike digestive dịkwuo mma
AmarantFiber na-ejikọta cholesterol n'ime usoro nri nri na-eme ka a na-ewepụ ya na ahụ. Fiber na-arụ ọrụ dị ka bile ma na-ewepụ cholesterol n'ime stool - nke a na-enyere aka mgbaze yana na-erite uru na obi. Ọ na-achịkwa mkpofu ihe mkpofu.
AmarantIhe dị ka pasent 78 nke eriri dị na ọka wit bụ ihe a na-apụghị ịsacha, ebe pasent 22 fọdụrụnụ bụ nke soluble—nke a dịkwa elu karịa nke a na-achọta na ọka ndị ọzọ dị ka ọka na ọka wit. Fiber soluble na-enyere aka mgbaze.
Amarant nakwa mbufụt nke eriri afọ nke na-egbochi ihe oriri buru ibu (nke nwere ike imebi usoro ahụ) ịgafe. leaky gut syndromeỌ na-emesokwa ya.
Na-eme ka ọhụụ dịkwuo mma
Amarantmara iji meziwanye ọhụụ vitamin A Nwere. Vitamin dị mkpa maka ọhụụ na ọnọdụ ọkụ na-adịghị mma ma na-egbochikwa kpuru abalị (nke kpatara ụkọ vitamin A).
Akwụkwọ Amaranth nwekwara ọgaranya na vitamin A, nke nwere ike inye aka melite ọhụụ.
Ọ bụ ezie na ọ dịghị gluten
Gluten bụ ụdị protein a na-achọta na ọka dịka ọka wit, ọka bali na rye.
ọrịa celiac Maka ndị na-eme ya, iri nri gluten na-ebute mmeghachi omume mgbochi nke ahụ, na-emebi usoro nri nri ma na-ebute mbufụt.
Ndị nwere uche gluten nwere ike ịnweta mgbaàmà ọjọọ, gụnyere afọ ọsịsa, bloating, na gas.
Ọ bụ ezie na ọtụtụ n'ime ọka ndị a na-erikarị nwere gluten, amaranth gluten-freed.
Mkpụrụ ọka ndị ọzọ na-enweghị gluten bụ sorghum, quinoa, millet, oat, buckwheat na osikapa agba aja aja.
Uru nke Amaranth maka akpụkpọ na ntutu
Amarant amino acid nke ahụ enweghị ike imepụta lysine Nwere. Ọ na-ewusi ntutu isi ike ma na-enyere aka igbochi isi nkwọcha nwoke.
AmarantÍgwè dị na ya na-enyekwa aka na ahụ ike ntutu. Ihe ịnweta mineral nwekwara ike igbochi isi awọ n'oge.
mmanụ amaranth O nwekwara ike ịba uru maka akpụkpọ ahụ. Ọ nwere ike inye aka gbochie ihe ịrịba ama nke ịka nká na ọbụna na-eme ka ihe dị ọcha dị mma. Naanị tinye ntakịrị ntakịrị mmanụ n'ihu tupu ịsa ahụ.
Mkpụrụ Amaranth ọ na-eme ka ị daa ibu?
AmarantỌ bara ụba na protein na eriri, ha abụọ na-enyere mbọ mbelata ibu arọ.
Otu obere nnyocha chọpụtara na nri ụtụtụ nwere protein dị elu ghrelin ọkwa belatara.
Nnyocha ọzọ na mmadụ 19 gosiri na nri nwere protein dị elu jikọtara ya na mbelata agụụ na ya mere belata oriri calorie.
Amaranteriri dị na mkpụrụ na-enyere aka ịbawanye mmetụta nke afọ ojuju site na eriri afọ na-adịghị agbaze.
Otu nnyocha gbasoro ụmụ nwanyị 20 maka ọnwa 252 wee chọpụta na ịba ụba fiber na-ebelata ohere nke ibu ibu na abụba anụ ahụ.
Jikọta amaranth na nri dị mma yana ụdị ndụ na-arụsi ọrụ ike iji bulie oke ibu.
N'ihi ya;
AmarantỌ bụ ọka na-enweghị gluten na-edozi ahụ nke na-enye fiber, protein na micronutrients.
Ọ nwekwara ọtụtụ uru ahụike, gụnyere ibelata mbufụt, ibelata ọkwa cholesterol na ịkwalite ịbelata ibu.
