Golden Spice Uas Muaj Miraculous Effects: Cov txiaj ntsig ntawm Turmeric

Turmeric tau ua lub npe rau nws tus kheej raws li cov txuj lom uas tau txais kev muaj koob meej hauv ntiaj teb kev noj qab haus huv thiab khoom noj khoom haus nrog nws cov txiaj ntsig zoo kawg nkaus. Turmeric, uas tau siv ntau pua xyoo tshwj xeeb hauv Is Nrias teb, paub txog nws cov txiaj ntsig zoo rau kev noj qab haus huv. Nws ntxiv dag zog rau lub cev tiv thaiv kab mob nrog nws cov khoom antioxidant. Nws kuj attracts xim nrog nws cov anti-inflammatory zog. Hauv peb tsab xov xwm, peb yuav tham txog cov txiaj ntsig kev noj qab haus huv ntawm turmeric kom ntxaws. Peb yuav piav qhia yuav ua li cas thiab qhov twg cov teeb meem turmeric tuaj yeem siv tau. Txuas ntxiv nyeem tsab xov xwm no kom paub ntau ntxiv txog cov txiaj ntsig ntawm turmeric.

Turmeric yog dab tsi?

Turmeric, uas tau txais koob meej nyob rau hauv lub ntiaj teb no ntawm kev noj qab haus huv thiab kev noj haus, yog lub npe hu ua txuj lom tshwj xeeb tshaj yog nyob rau hauv Eastern cuisine. Cov txuj lom, uas ntxiv tsw rau cov tais diav nrog nws cov xim daj thiab cov yam ntxwv saj, kuj muaj ntau yam txiaj ntsig kev noj qab haus huv.

Turmeric yog tau los ntawm cov hauv paus hniav ntawm Curcuma Longa, ib tsob nroj uas nws cov hauv paus hniav nyob hauv av. Cov nroj tsuag no loj hlob heev, tshwj xeeb tshaj yog nyob rau hauv Is Nrias teb thiab ib feem ntawm Asia. Powdered turmeric feem ntau ntxiv rau cov tais diav ua txuj lom thiab siv hauv qee cov kev coj noj coj ua.

Qhov zoo tshaj plaws feature ntawm turmeric yog hais tias nws muaj zog antioxidant thiab anti-inflammatory zog. Lub active compound nws muaj, curcumin, pab txo oxidative kev nyuaj siab los ntawm kev tawm tsam dawb radicals nyob rau hauv lub cev. Nws kuj pab txo qhov mob los ntawm kev txo cov pob qij txha thiab o.

Khoom noj khoom haus tus nqi ntawm Turmeric

Cov khoom noj muaj txiaj ntsig tseem ceeb ntawm cov txuj lom no muaj txiaj ntsig zoo ua tsaug rau cov ntsiab lus tseem ceeb ntawm curcumin nws muaj. Curcumin yog cov xim ua lub luag haujlwm rau turmeric tus yam ntxwv xim daj thiab muaj ntau yam kev noj qab haus huv xws li antioxidant, anti-inflammatory, thiab anti-bacterial.

Thaum peb tshuaj xyuas cov khoom noj muaj txiaj ntsig ntawm ib qho teaspoon ntawm turmeric, peb pom tias nws muaj cov as-ham xws li lub zog, protein, carbohydrates, fiber ntau thiab rog. Tsis tas li ntawd, turmeric yog nplua nuj nyob rau hauv cov zaub mov xws li hlau, potassium, calcium, magnesium, sodium thiab manganese thiab cov vitamins xws li vitamins A, C, E thiab K.

Raws li US Department of Agriculture (USDA) National Nutrient Database, cov khoom noj muaj txiaj ntsig ntawm 1 tablespoon ntawm turmeric hmoov yog:

• 29 calorie ntau ntau
• 0.91 grams (g) ntawm cov protein
• 0.31 g yog '
• 6.31 g ntawm carbohydrates
• 2,1 g fiber ntau
• 0.3 g yog '
• 26 feem pua ​​​​ntawm manganese xav tau txhua hnub
• 16 feem pua ​​​​ntawm cov hlau xav tau
• 5 feem pua ​​​​ntawm cov poov tshuaj txhua hnub xav tau
• 3 feem pua ​​​​ntawm cov vitamin C niaj hnub xav tau

Cov txiaj ntsig ntawm turmeric yog dab tsi?

Cov txiaj ntsig ntawm turmeric, uas feem ntau nyiam ob qho tshuaj thiab hauv chav ua noj, yog qhov zoo heev. Nov yog cov txiaj ntsig kev noj qab haus huv ntawm turmeric:

1. Nws muaj antioxidant zog

Turmeric muaj zog antioxidant ua tsaug rau cov khoom hu ua curcumin nws muaj. Curcumin tiv thaiv kev puas hlwb los ntawm kev tawm tsam dawb radicals hauv lub cev thiab muaj cov nyhuv rejuvenating.

2.Nws muaj cov nyhuv anti-inflammatory

Turmeric tiv thaiv cov txheej txheem inflammatory hauv lub cev, ua tsaug rau curcumin nws muaj. Nws yog paub tias yuav ua tau zoo tshwj xeeb tshaj yog nyob rau hauv kev kho mob ntawm inflammatory kab mob xws li mob caj dab rheumatoid.

3. Txhim kho lub cev tiv thaiv kab mob

Turmeric muaj cov nyhuv ntawm kev ntxiv dag zog rau lub cev. Thaum noj txhua hnub, nws txo qhov kev pheej hmoo ntawm kev kis kab mob hauv lub cev thiab muab kev tiv thaiv kab mob.

4. Txhawb lub plab zom mov noj qab haus huv

Turmeric muaj txiaj ntsig zoo rau lub plab zom mov. Nws txhawb kev zom zaub mov thiab txo cov pa roj thiab tsam plab. Nws kuj yog qhov zoo rau cov mob xws li mob plab.

5. Pab kom poob phaus

Turmeric pab poob phaus los ntawm kev ua kom cov metabolism hauv nrawm. Nws kuj ua rau kom rog rog thiab ua kom qab los noj mov.

6. Tiv thaiv lub plawv mob

Turmeric tiv thaiv lub plawv mob los ntawm kev txo cov roj cholesterol. Nws txo cov kev pheej hmoo ntawm cov kab mob loj xws li mob plawv thiab mob stroke. Nws tswj cov qib homocysteine ​​​​thiab, raws li, kuj tswj cov qib roj cholesterol.

7.Txo qhov kev pheej hmoo ntawm mob qog noj ntshav

Turmeric, uas muaj curcumin, muaj cov teebmeem uas tiv thaiv kev loj hlob thiab kis ntawm cov qog nqaij hlav cancer. Nws tau raug pom tias tshwj xeeb tshaj yog tiv thaiv lub mis, prostate thiab mob qog noj ntshav. Turmeric tiv thaiv kev mob qog noj ntshav thiab menyuam yaus leukemia nrog kev pab los ntawm nws cov ntsiab lus tseem ceeb, curcumin.

8. Txhim kho daim siab mob

Turmeric muaj detoxifying teebmeem los tswj lub siab noj qab haus huv. Nws pab ntxuav lub siab, uas txo qhov kev pheej hmoo ntawm cirrhosis thiab jaundice.

9. Txhawb lub hlwb kev noj qab haus huv

Turmeric nce lub hlwb ua haujlwm. Yog li ntawd, nws txhim kho kev nco thiab concentration.

10. Txo qhov kev pheej hmoo ntawm ntshav qab zib

Turmeric muaj cov ntshav qab zib txo qis. Yog li ntawd, nws pab txo qhov kev pheej hmoo ntawm ntshav qab zib los ntawm cov ntshav qab zib siab.

11. Txhim kho daim tawv nqaij noj qab haus huv

Turmeric relieves tawv nqaij. Nws muaj cov txiaj ntsig tseem ceeb tshwj xeeb hauv cov kab mob ntawm daim tawv nqaij. Nws kuj ua rau daim tawv nqaij zoo li hluas thiab noj qab nyob zoo.

12. ncua kev laus

Turmeric qhia txog kev tiv thaiv kev laus los ntawm kev txo cov cellular puas los ntawm kev laus. Kev loj hlob vim kev laus Alzheimer tus kab mobNws kuj tseem yuav ncua qhov pib ntawm

13. Txhawb kev noj qab haus huv ntawm kev sib koom tes

Turmeric relieves mob pob qij txha thiab txhawb kev noj qab haus huv ntawm pob qij txha.

14.Relieves kev nyuaj siab

Turmeric pab txo cov tsos mob ntawm kev nyuaj siab ua tsaug rau nws cov nyhuv anti-depressant. 

Hauv lwm lo lus, turmeric yog lub hauv paus ntawm kev kho mob thiab muaj txiaj ntsig zoo rau peb txoj kev noj qab haus huv ntau txoj hauv kev. Txawm li cas los xij, nws yog ib qho tseem ceeb kom haus nws tsis tu ncua thiab nyob rau hauv txoj kev sib npaug.

Cov txiaj ntsig ntawm Turmeric rau daim tawv nqaij

Turmeric sawv tawm tshwj xeeb nrog nws cov teebmeem ntawm daim tawv nqaij noj qab haus huv. Peb tuaj yeem sau cov txiaj ntsig ntawm turmeric rau ntawm daim tawv nqaij raws li hauv qab no:

• Anti-inflammatory zog ntawm turmeric pab kom cov tawv nqaij noj qab nyob zoo. Cov tshuaj nws muaj, hu ua curcumin, txo cov tawv nqaij o thiab relieves khaus thiab liab.
• Turmeric kuj tseem pab tiv thaiv cov tsos mob ntawm daim tawv nqaij laus. Ua tsaug rau nws cov khoom antioxidant, nws tiv thaiv kev puas tsuaj los ntawm cov dawb radicals thiab ua rau cov tawv nqaij zoo nkauj dua thiab muaj zog dua.
• Turmeric kuj yog ib qho kev daws teeb meem zoo rau cov neeg uas muaj teeb meem ntawm daim tawv nqaij xws li pob txuv thiab pob txuv. Ua tsaug rau nws cov tshuaj tua kab mob, nws tua cov kab mob ntawm daim tawv nqaij thiab tiv thaiv kev tsim ntawm pob txuv.
• Lwm qhov txiaj ntsig ntawm turmeric rau daim tawv nqaij yog tias nws tshem tawm cov xim tsis sib xws ntawm daim tawv nqaij. Turmeric tswj kev tsim melanin hauv daim tawv nqaij. Ua li no, nws ua kom cov tawv nqaij muaj xim sib npaug.
• Siv turmeric rau ntawm daim tawv nqaij ua rau daim tawv nqaij ci. Turmeric qhov ncauj qhov ntswg los yog cream pab, moisturize thiab revitalize koj daim tawv nqaij.
• Turmeric muab kev pab sai sai los ntawm kev kub hnyiab ua tsaug rau nws cov khoom siv tshuaj tua kab mob. Txoj kev siv turmeric rau hlawv yog raws li nram no: Sib tov nws nrog aloe vera gel thiab siv rau ntawm qhov txhab.
• Turmeric pab tshem tawm cov plaub hau ntawm lub ntsej muag. Koj tuaj yeem ua kev kho mob ntawm lub ntsej muag los ntawm kev sib xyaw turmeric thiab chickpea hmoov. Thaum koj siv qhov no rau koj lub ntsej muag, lub ntsej muag plaub hau kev loj hlob yuav inhibited. Cov tshuaj no yuav tsum tau siv tas li li ntawm ib hlis kom tau txais txiaj ntsig zoo.
• Qhov no txuj lom nrog zoo heev kho thaj chaw pob taws tawg Koj tseem tuaj yeem siv rau Yog tias koj pob taws tawg, thov ob peb tee ntawm txiv maj phaub roj thiab 3 tablespoons ntawm pob taws ua ntej da dej. Koj tuaj yeem thov cov turmeric sib tov rau 10 mus rau 15 feeb. Ua li no tsis tu ncua yuav soften koj pob taws.

Cov txiaj ntsig ntawm cov plaub hau Turmeric

Ntau tus neeg tsis paub txog cov txiaj ntsig ntawm turmeric rau cov plaub hau. Tam sim no cia peb tham txog cov txiaj ntsig ntawm turmeric rau cov plaub hau.

• Cov tshuaj curcumin muaj nyob rau hauv turmeric muaj txiaj ntsig zoo rau cov plaub hau noj qab haus huv. Curcumin ntxiv dag zog rau cov hauv paus plaub hau plaub hau poobNws pab txo. Nws kuj tseem txhawb kev loj hlob sai thiab noj qab haus huv ntawm cov plaub hau los ntawm kev txhawb nqa cov hauv paus plaub hau.
• Cov tshuaj tua kab mob thiab tshuaj tua kab mob ntawm turmeric pab tiv thaiv kab mob ntawm tawv taub hau. Nws tiv thaiv cov plaub hau kev noj qab haus huv los ntawm kev tiv thaiv kev loj hlob ntawm fungi thiab kab mob ntawm cov tawv taub hau. Ua tsaug rau cov khoom no, nws yog ib qho kev daws teeb meem zoo rau cov neeg muaj teeb meem dandruff.
• Tsis tas li ntawd, turmeric kuj paub tias ua rau cov plaub hau tsaus xim. Nws yog ib qho kev daws teeb meem tshwj xeeb tshaj yog rau cov neeg uas xav kom lawv cov plaub hau tsaus ntuj. Thaum siv cov npog ntsej muag turmeric tsis tu ncua, lub ntuj ci thiab xim xim tuaj yeem ua tiav hauv cov plaub hau.

Muaj ntau txoj hauv kev siv turmeric hauv kev tu plaub hau. Koj tuaj yeem siv turmeric hmoov rau koj cov plaub hau los ntawm kev ntxiv rau cov plaub hau qhov ncauj qhov ntswg los yog siv cov roj turmeric. Txawm li cas los xij, lub ntsiab lus yuav tsum tau ceev faj yog tias turmeric yuav stain cov plaub hau vim nws yog xim daj. Yog li ntawd, nws yog ib qho tseem ceeb kom yaug koj cov plaub hau kom huv si ua ntej siv.

Yuav siv Turmeric li cas?

Kev siv turmeric feem ntau yog ua txuj lom hauv cov tais diav. Turmeric, uas nquag siv tshwj xeeb tshaj yog nyob rau hauv Asian cuisine, ntxiv ib tug qab ntxiag xim thiab aroma rau tais diav. Txawm li cas los xij, nws muaj peev xwm haus turmeric hauv ntau txoj kev uas tsis yog siv nws ua txuj lom.

• turmeric tshuaj yej yog lwm txoj kev siv turmeric. Koj tuaj yeem brew nws los ntawm kev ntxiv ib teaspoon ntawm turmeric rau ib khob dej kub. Yog tias koj xav tau, koj tuaj yeem ua kom qab zib los ntawm kev ntxiv txiv qaub lossis zib ntab. Turmeric tshuaj yej yog ib qho dej haus uas nquag nyiam los tswj kev zom zaub mov, ntxiv dag zog rau lub cev thiab muab cov nyhuv detox.
• Turmeric hmoov yog ib qho yooj yim siv turmeric. Koj tuaj yeem ntxiv ib teaspoon ntawm turmeric hmoov rau pluas noj los yog smoothies. Turmeric hmoov ntxiv cov nyhuv antioxidant rau cov tais diav tsis hloov lawv cov khoom noj muaj txiaj ntsig.
• turmeric roj Nws kuj yog ib hom kev siv turmeric. Txawm li cas los xij, nws yog ib qho roj uas yuav tsum tau siv nrog ceev faj. Nws raug pom zoo kom siv sab nraud tsuas yog ua cov roj zaws. Siv nws qhov ncauj los yog siv nws ncaj qha rau ntawm daim tawv nqaij yuav ua rau muaj kev phiv.
• Koj tuaj yeem siv turmeric tshiab. Koj tuaj yeem tev turmeric cag, grate nws los yog zuaj nws thiab ntxiv rau koj cov zaub mov. Cov turmeric tshiab yog siv los ua txuj lom thiab tseem nyiam ua ib qho kev daws teeb meem rau ntau yam teeb meem kev noj qab haus huv.

Muaj ob peb lub ntsiab lus koj yuav tsum tau them sai sai rau thaum siv turmeric. Kev noj turmeric yuav tsum raug txwv, tshwj xeeb tshaj yog thaum cev xeeb tub lossis cov neeg siv cov ntshav thinners. Tsis tas li ntawd, kev noj tshuaj ntau ntawm turmeric tuaj yeem ua rau qee qhov kev mob tshwm sim. Peb yuav tham txog qhov teeb meem no nyob rau hauv nqe lus "Harms of Turmeric" tom qab hauv peb tsab xov xwm.

Yuav siv turmeric li cas rau kev tiv thaiv?

Turmeric, nyiam ua ib qho kev xaiv ntuj los ntxiv dag zog rau lub cev tiv thaiv kab mob, paub txog nws cov tshuaj antioxidant thiab tiv thaiv kab mob. Koj tuaj yeem siv turmeric los ntxiv dag zog rau kev tiv thaiv raws li hauv qab no:

• Txhawm rau turmeric kom muaj txiaj ntsig zoo tshaj plaws, nws yog qhov zoo rau xaiv cov organic thiab ntuj tsim. Organic turmeric yog purer thiab zoo dua vim hais tias nws tsis tuaj rau hauv kev sib cuag nrog tshuaj.
• Curcumin, active ingredient ntawm turmeric, yog ib tug fat-soluble compound. Yog li ntawd, ntxiv roj thaum noj turmeric tso cai rau curcumin kom zoo dua absorbed los ntawm lub cev. Piv txwv li, koj tuaj yeem siv turmeric los ntawm kib hauv cov roj los yog ua noj nrog cov roj txiv roj roj ntxiv.
• Txhawm rau kom qhov nqus ntawm turmeric, koj tuaj yeem siv nws los ntawm kev sib xyaw nrog kua txob dub. Kua txob dubLub compound hu ua piperine pom nyob rau hauv turmeric pab turmeric kom zoo absorbed los ntawm lub cev. Ua li no, koj tuaj yeem tau txais txiaj ntsig ntau dua los ntawm cov txiaj ntsig ntawm turmeric.

Yuav ua li cas siv turmeric rau eczema?

EczemaNws yog ib tug kab mob ntawm daim tawv nqaij uas manifests nws tus kheej nrog liab, khaus thiab hlwv ntawm daim tawv nqaij. Tus mob no feem ntau tshwm sim los ntawm daim tawv nqaij qhuav, kev tsis haum tshuaj los yog caj ces. Muaj ntau txoj hauv kev siv los kho eczema, thiab turmeric, uas yog ib qho kev tshawb fawb los ntawm ntau tus neeg, yog ib qho ntawm cov kev kho mob no.

Cov khoom xyaw uas nws muaj, hu ua curcumin, pab txhawb rau cov tshuaj tua kab mob antioxidant thiab tiv thaiv kab mob ntawm turmeric. Vim li no, nws yuav ua tau zoo hauv kev kho cov kab mob ntawm daim tawv nqaij xws li eczema.

• Turmeric tuaj yeem siv ntau txoj hauv kev los kho eczema. Ua ntej, koj tuaj yeem thov turmeric ncaj qha rau ntawm daim tawv nqaij. Koj tuaj yeem npaj daim npog ntsej muag los ntawm kev sib tov ib teaspoon ntawm turmeric nrog ib teaspoon ntawm ntuj yogurt los yog zib mu. Siv lub npog ntsej muag no rau thaj tsam eczema, tos 15-20 feeb, thiab tom qab ntawd yaug nrog dej huv. Txoj kev no relieves khaus thiab txhawb cov tawv nqaij txoj kev kho.
• Koj tuaj yeem haus ib teaspoon ntawm turmeric txhua hnub los ntawm kev sib tov nrog ib khob dej sov. Cov dej haus no tswj eczema los ntawm kev txo qhov mob hauv lub cev.

Txawm li cas los xij, nws yog ib qho tseem ceeb kom sab laj nrog tus kws kho mob tshwj xeeb ua ntej siv turmeric kho eczema. Vim tias kev kho mob ntawm cov kab mob ntawm daim tawv nqaij xws li eczema txawv ntawm ib tus neeg mus rau lwm tus thiab qee qhov kev kho mob sab nraud yuav tsis txaus.

Yuav siv turmeric li cas rau kev mob pob qij txha?

Kev mob pob qij txha yog ib qho teeb meem kev noj qab haus huv uas cuam tshuam tsis zoo rau ntau tus neeg lub neej. Kev tshawb fawb tsis ntev los no tau qhia tias turmeric muaj cov tshuaj tiv thaiv kab mob thiab txo qhov mob. Yog li ntawd, kev siv turmeric rau qhov mob pob qij txha tau ua nrov heev. Curcumin, lub active tivthaiv ntawm turmeric, yog suav hais tias yog ib tug zoo kev kho mob ntawm pob qij txha. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau siv turmeric kom raug los qhia nws cov txiaj ntsig tag nrho. Yog li yuav ua li cas siv turmeric rau mob pob qij txha?

• Koj tuaj yeem haus turmeric tshuaj yej los daws qhov mob pob qij txha. Ntxiv 1 teaspoon ntawm turmeric rau ib khob dej kub thiab cia nws brew rau 10-15 feeb. Tom qab ntawd, ntxiv cinnamon los yog qhiav rau hauv nws. Koj tuaj yeem haus cov tshuaj yej 2-3 zaug hauv ib hnub.
• Koj tuaj yeem sib tov turmeric nrog zib mu kom ntxiv qhov mob nyem. Sib tov ib tablespoon ntawm turmeric hmoov nrog ib tablespoon ntawm zib mu. Koj tuaj yeem haus cov tshuaj no ib hnub ib zaug.
• Koj tuaj yeem sib tov turmeric thiab txiv roj roj los zaws tiv thaiv kev sib koom tes. Sib tov sib npaug ntawm turmeric thiab txiv roj roj thiab zaws rau hauv qhov chaw mob. Koj tuaj yeem txo qhov mob los ntawm kev siv qhov sib tov no tsis tu ncua.
• Kuj tseem muaj cov tshuaj turmeric rau kev mob pob qij txha. Txawm li cas los xij, koj yuav tsum sab laj nrog kws kho mob ua ntej siv tshuaj ntxiv.

Yuav siv turmeric li cas rau mob khaub thuas?

Thaum lub caij mob khaub thuas los, thawj yam uas los rau yuav luag txhua tus neeg lub siab yog txoj hauv kev uas tuaj yeem noj tau los txhawb kev tiv thaiv kab mob. Turmeric yog ib txoj hauv kev zoo li no.

Turmeric muaj anti-inflammatory thiab antioxidant zog ua tsaug rau cov khoom hu ua curcumin. Nyob rau hauv txoj kev no, nws tiv thaiv tej yam mob xws li mob thiab oxidative kev nyuaj siab nyob rau hauv lub cev. Tsis tas li ntawd, turmeric kuj muaj peev xwm ntxiv dag zog rau lub cev. Nrog nws cov tshuaj tua kab mob, nws tiv thaiv cov kab mob tsis zoo los ntawm kev nkag mus rau hauv lub cev thiab tiv thaiv kev kis kab mob xws li mob khaub thuas. Yog li yuav ua li cas siv turmeric rau mob khaub thuas? 

• Nws yuav tsum raug sau tseg tias nws tuaj yeem siv ntau txoj hauv kev. Turmeric tshuaj yej los ua ntej. Koj tuaj yeem npaj koj cov tshuaj yej los ntawm kev ntxiv ib teaspoon ntawm turmeric hmoov rau ib khob dej sov. Optionally, koj tuaj yeem ntxiv kua txiv qaub thiab zib mu. Kev haus cov tshuaj yej no ob peb zaug hauv ib hnub yuav pab txhawb lub cev tiv thaiv kab mob thiab yog li kho tus mob khaub thuas.
• Turmeric kuj tuaj yeem ntxiv rau cov zaub mov. Ntxiv turmeric, tshwj xeeb tshaj yog rau cov kua zaub, zaub tais diav thiab kua ntses, yuav ntxiv tsw thiab tsim ib qho txiaj ntsig zoo rau kev noj qab haus huv. Txawm li cas los xij, kom turmeric ua tau zoo, nws yuav tsum tau noj nrog roj. Yog li ntawd, thaum ntxiv turmeric rau pluas noj, nws yog ib qho tsim nyog yuav tau ntxiv qee cov roj txiv roj los yog txiv maj phaub roj.
• Thaum kawg, nws tsim nyog sau cia tias turmeric kuj tuaj yeem noj hauv cov tshuaj ntsiav lossis ntsiav tshuaj. Cov tshuaj turmeric, uas koj tuaj yeem tau txais los ntawm cov khw muag tshuaj lossis cov khw muag khoom muag, pab txhawb kev tiv thaiv kab mob. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau sab laj nrog kws kho mob ua ntej siv cov tshuaj no.

Yuav ua li cas siv turmeric rau rheumatism?

Rheumatism yog ib qho teeb meem uas cuam tshuam rau lub neej zoo thiab ua rau nws nyuaj rau tus neeg ua haujlwm txhua hnub. Turmeric, ib qho ntawm cov nroj tsuag tshuaj, yog cov txuj lom uas muaj cov tshuaj tiv thaiv kab mob ua tsaug rau curcumin compound nws muaj. Yog li ntawd, nws tseem tuaj yeem siv rau hauv kev kho mob rheumatism. Yog li, yuav ua li cas siv turmeric rau rheumatism?

Ua ntej tshaj plaws, nws yog ib qho tseem ceeb kom sab laj nrog koj tus kws kho mob ua ntej noj turmeric. Vim tias turmeric yuav muaj qee yam kev mob tshwm sim thiab cuam tshuam nrog qee yam tshuaj. Tom qab tau txais koj tus kws kho mob pom zoo, koj tuaj yeem siv turmeric hauv cov hauv qab no:

• Sib tov 1 teaspoon ntawm turmeric hmoov nrog 1 khob dej kub thiab cia nws brew rau 5-10 feeb. Tom qab ntawd, koj tuaj yeem xaiv ntxiv txiv qaub lossis zib ntab. Koj tuaj yeem haus 2-3 khob ntawm turmeric tshuaj yej ib hnub twg.
• Koj tuaj yeem siv daim ntawv rho tawm kom tau txais curcumin, cov khoom tseem ceeb ntawm turmeric. Rau qhov no, koj tuaj yeem yuav turmeric extract los ntawm cov chaw muag khoom noj qab haus huv. Nws yog ib qho tseem ceeb uas koj ua raws li cov lus qhia rau kev siv.
• Koj tuaj yeem zaws siv cov roj daim ntawv ntawm turmeric. Nws pab txo qhov mob ntawm pob qij txha. Txawm li cas los xij, sim koj cov tawv nqaij ua ntej siv cov roj turmeric ncaj qha rau ntawm daim tawv nqaij. Nws yog ib qho tseem ceeb kom tsis txhob muaj kev pheej hmoo ntawm kev tsis haum tshuaj.
• Koj tuaj yeem tau turmeric rau hauv koj lub cev los ntawm kev siv nws hauv koj cov zaub mov lossis smoothies. Nws yog lwm txoj hauv kev zoo, tshwj xeeb tshaj yog thaum koj ntxiv rau zaub nyoos lossis kua zaub, vim nws ntxiv tsw thiab muab cov txiaj ntsig kev noj qab haus huv.

Nco ntsoov, tsis muaj tshuaj ntsuab lossis txuj lom ib leeg tuaj yeem muab cov txiaj ntsig zoo kawg nkaus hauv kev kho mob rheumatism. Ntxiv nrog rau kev siv turmeric tsis tu ncua, nws yog ib qho tseem ceeb kom tswj tau txoj kev noj qab haus huv, ua haujlwm tsis tu ncua, thiab ua raws li cov kev kho mob pom zoo los ntawm koj tus kws kho mob.

Yuav ua li cas siv turmeric rau hemorrhoids?

Hemorrhoids hauv lus kho mob hemorrhoids Nws yog ib yam kab mob hu ua raws plab thiab yog ib qho teeb meem tshwm sim los ntawm ntau tus neeg. Tus mob no yog tshwm sim los ntawm o thiab mob o ntawm cov leeg nyob ib ncig ntawm lub qhov quav. Muaj ntau txoj kev kho mob rau cov neeg uas ntsib teeb meem ntawm hemorrhoids, thiab ib qho ntawm lawv yog kev siv turmeric.

Turmeric pab daws cov tsos mob hemorrhoid ua tsaug rau nws cov khoom tiv thaiv kab mob.

• Turmeric feem ntau muaj nyob rau hauv cov tshuaj ntxiv hauv cov hmoov los yog tshuaj ntsiav. Nws yog ib txoj hauv kev zoo dua los kho cov hemorrhoids los ntawm kev noj cov hmoov turmeric sab hauv es tsis yog siv ncaj qha rau qhov chaw mob. Rau qhov no, koj tuaj yeem haus turmeric hmoov los ntawm kev sib xyaw nrog yogurt lossis mis nyuj.
• Curcumin, cov khoom muaj nyob hauv turmeric, pab txo qhov mob. Yog li ntawd, noj turmeric txhua hnub yuav pab tau kom txo tau cov tsos mob hemorrhoid.
• Txij li turmeric yog ib qho tshuaj tiv thaiv ntuj, nws kuj pab txo qhov o thiab mob vim hemorrhoids. Txawm li cas los xij, tsis txhob siv nws ib leeg rau kev kho mob hemorrhoids, nws yuav zoo dua los siv nws ua ke nrog lwm txoj kev kho mob los ntawm kev tham nrog koj tus kws kho mob.

Turmeric ntxiv

Turmeric yog ib qho tshuaj ntsuab ntxiv uas tau siv rau ze li ib txhiab xyoo. Turmeric, ib qho ntawm cov txuj lom tseem ceeb ntawm Indian cuisine, muaj cov khoom sib xyaw ua ke uas muaj ntau yam txiaj ntsig kev noj qab haus huv. Nyob rau hauv xyoo tas los no, ntau tus neeg tau siv cov tshuaj turmeric los txhawb kev noj qab haus huv.

Turmeric muaj anti-inflammatory zog ua tsaug rau curcumin, ib qho ntawm cov khoom xyaw nquag muaj. Ua li no, nws pab txo qhov mob hauv lub cev thiab ua lub luag haujlwm zoo hauv kev tiv thaiv ntau yam kab mob. Nyob rau tib lub sijhawm, turmeric txo cov teebmeem ntawm cov dawb radicals hauv lub cev thiab pab tiv thaiv kev puas tsuaj ntawm tes, ua tsaug rau nws cov khoom antioxidant.

Turmeric ntxiv txhawb kev zom zaub mov. Turmeric, pom zoo rau cov neeg uas muaj teeb meem plab thiab plab hnyuv, muaj cov nyhuv so ntawm lub plab zom mov thiab pab tshem tawm cov teeb meem digestive. Nyob rau tib lub sijhawm, turmeric txhawb lub siab noj qab haus huv thiab pab ntxuav lub cev nrog nws cov nyhuv detox.

Cov tshuaj turmeric kuj tseem muaj txiaj ntsig zoo rau lub hlwb. Curcumin xav tias muaj cov nyhuv ntxuav ntawm amyloid plaques hauv lub hlwb. Cov plaques no ua lub luag haujlwm hauv kev tsim cov kab mob neurodegenerative xws li Alzheimer's. Yog li ntawd, noj cov tshuaj turmeric tsis tu ncua pab tswj lub hlwb.

Txawm li cas los xij, nws yuav tsum tau them sai sai rau cov ntsiab lus tseem ceeb thaum siv cov tshuaj turmeric. Nws yog ib qho tseem ceeb uas yuav tau kho cov tshuaj kom zoo thiab nco ntsoov sab laj nrog tus kws kho mob ua ntej siv mus ntev. Tsis tas li ntawd, cov neeg uas cev xeeb tub los yog pub niam mis, muaj teeb meem kev noj qab haus huv, lossis tab tom yuav raug phais yuav tsum sab laj nrog lawv tus kws kho mob ua ntej siv cov tshuaj turmeric.

Ntau npaum li cas Turmeric yuav tsum tau noj ib hnub?

Cov neeg uas kawm txog cov txiaj ntsig ntawm turmeric xav haus cov txuj lom txuj lom no txhua hnub. Txawm li cas los xij, nws yog ib qho tseem ceeb kom noj turmeric nyob rau hauv qhov nqi. Yog li cas turmeric yuav tsum tau noj ib hnub twg?

Cov kws tshaj lij feem ntau hais tias txhua hnub noj 1-3 grams ntawm turmeric yog txaus. Thaum noj cov nyiaj no, nws tuaj yeem tau txais txiaj ntsig zoo tshaj plaws rau kev noj qab haus huv. Txawm li cas los xij, txij li txhua tus neeg lub cev thiab cov kev xav tau sib txawv, nws yuav tsum tau ceev faj thaum txiav txim siab qhov nyiaj no.

Kev haus turmeric tshiab muab cov txiaj ntsig ntau dua li nws daim ntawv hmoov. Tab sis nrhiav cov turmeric tshiab tuaj yeem nyuaj. Hauv qhov no, koj tuaj yeem yooj yim siv hmoov turmeric. 

Dab tsi yog qhov teeb meem ntawm turmeric?

Koj puas paub tias turmeric, uas sawv tawm nrog nws cov khoom antioxidant, tiv thaiv kab mob thiab tswj cov nyhuv ntawm lub plab zom mov, muaj teeb meem ntau dhau? Tam sim no cia peb tham txog qhov teeb meem ntawm kev noj turmeric ntau dhau.

1. Mob plab: Cov tshuaj curcumin muaj nyob rau hauv turmeric tuaj yeem ua rau mob plab thaum noj ntau dhau. Nws yog tshwj xeeb tshaj yog pom zoo rau cov neeg uas muaj teeb meem xws li mob plab ulcers los yog gastritis txwv tsis pub noj turmeric.
2. Ntshav thinning nyhuv: Turmeric muaj cov nyhuv ntawm cov ntshav txhaws. Vim qhov no feature, nws yog ib qho tseem ceeb rau cov neeg uas siv cov ntshav thinners kom ceev faj txog kev noj turmeric. Txwv tsis pub, qhov kev pheej hmoo ntawm los ntshav nce.
3. Mob ntshav qab zib muaj txiaj ntsig: Turmeric paub txog nws cov ntshav qab zib-txo cov nyhuv. Txawm li cas los xij, cov neeg mob ntshav qab zib yuav tsum sab laj nrog kws kho mob ua ntej noj turmeric. Vim tias nws yuav cuam tshuam nrog cov tshuaj txo cov ntshav qab zib thiab cov txiaj ntsig tsis tuaj yeem tshwm sim.
4. Lub sijhawm cev xeeb tub thiab pub niam mis: Tsis muaj cov ntaub ntawv tshawb fawb txaus ntawm kev siv turmeric thaum lub sij hawm rhiab heev xws li cev xeeb tub thiab pub niam mis. Vim li no, kev noj turmeric feem ntau tsis pom zoo rau lub sijhawm no lossis yuav tsum tau ua raws li kev saib xyuas ntawm tus kws kho mob.
5. Kev tsis haum tshuaj: Qee tus neeg yuav muaj kev fab tshuaj rau turmeric. daim tawv nqaij liab, khaus lossis cov tsos mob xws li ua pa nyuaj tuaj yeem tshwm sim.
6. Kev sib cuam tshuam ntawm cov tshuaj: Turmeric tuaj yeem cuam tshuam nrog qee cov tshuaj thiab hloov lawv cov teebmeem. Nws yuav tsum tsis txhob hnov ​​qab tias tej zaum yuav muaj kev cuam tshuam ntawm turmeric noj thiab tshuaj, tshwj xeeb tshaj yog cov ntshav thinners, antidepressants, thiab cov tshuaj plab. Vim li no, nws yuav ua rau muaj kev phom sij rau kev noj turmeric nrog rau cov tshuaj yam tsis muaj kws kho mob pom zoo.

Turmeric Allergy

Txawm hais tias nws tau ua pov thawj tias muaj txiaj ntsig zoo rau ntau tus neeg, qee tus neeg yuav muaj kev fab tshuaj rau turmeric. Turmeric allergy tej zaum yuav tshwm sim rau cov neeg uas siv cov khoom noj los yog cov tshuaj muaj turmeric. Kev tsis haum tshuaj feem ntau tshwm sim lawv tus kheej nrog cov tsos mob xws li daim tawv nqaij liab, khaus thiab pob khaus. Qee tus neeg kuj yuav muaj cov tsos mob ntawm tus kab mob rhinitis xws li qhov ntswg congestion, txham, thiab qhov muag dej. Muaj tsawg zaus, turmeric allergy tuaj yeem ua rau muaj kev cuam tshuam loj dua xws li anaphylaxis.

Cov neeg uas muaj turmeric allergy yuav tsum tau ceev faj thaum noj cov zaub mov uas muaj turmeric. Vim li no, nws yog ib qho tseem ceeb uas yuav tsum tau nyeem cov ntawv sau kom zoo thiab xaiv cov zaub mov tshiab thiab ntuj kom ntau li ntau tau. Tsis tas li ntawd, ceev faj yuav tsum tau siv cov tshuaj turmeric ntxiv. Yog tias koj ua xua rau turmeric, nws yog ib qho tseem ceeb uas yuav tau sab laj nrog koj tus kws kho mob kom paub cov kev ceev faj koj yuav tsum tau ua.

Txawm hais tias turmeric allergy yog ib hom kev ua xua tsis tshua muaj, nws tuaj yeem muaj qhov tshwm sim loj xws li kev ua xua. Yog li ntawd, yog tias koj xav tias koj muaj kev fab tshuaj rau turmeric, nws yog ib qho tseem ceeb heev uas yuav tau mus ntsib kws kho mob thiab tau txais kev ntsuam xyuas kev ua xua.

Vim li ntawd;

Turmeric muaj ntau yam txiaj ntsig kev noj qab haus huv. Nrog nws cov antioxidant zog, nws ntxuav lub cev thiab ntxiv dag zog rau lub cev. Nws kuj tseem tiv thaiv kev sib koom ua ke, kev pheej hmoo mob qog noj ntshav thiab kab mob plawv los ntawm kev txo qhov mob. Nws tswj kev zom zaub mov, txhawb lub siab thiab txhim kho lub hlwb. Nws yog ib qho tseem ceeb kom noj turmeric tsis tu ncua kom tau txais txiaj ntsig los ntawm nws cov txiaj ntsig.

Cov ntaub ntawv: 1, 2, 3, 4, 5, 6, 7, 8, 9