Lub Bright thiab Tsaus Sab ntawm Lectins: Txhua Yam Koj Yuav Tsum Paub!

Lectins zoo li yog ib qho ntawm cov xwm txheej sib txawv tshaj plaws. Lub npe hu ua ob tus phab ej thiab tus neeg phem hauv ntiaj teb kev noj haus, cov proteins tsis meej no muaj kev cuam tshuam loj heev rau peb txoj kev noj qab haus huv. Hauv tsab xov xwm no, peb yuav tshawb xyuas seb lectins yog dab tsi, lawv lub luag haujlwm hauv peb lub cev, yuav ua li cas lectin rhiab heev tuaj yeem tshwm sim, thiab yuav ua li cas kom tswj tau qhov sib npaug ntawm cov txiaj ntsig thiab kev puas tsuaj ntawm lectins. Peb tseem yuav kawm txog cov khoom noj uas muaj cov lectins tshaj plaws hauv peb cov zaub mov noj txhua hnub thiab yuav ua li cas peb tuaj yeem muab cov kev paub no rau hauv peb txoj kev noj qab haus huv. Thaum koj nkag mus rau hauv lub ntiaj teb nyuaj ntawm lectins, npaj txhij los nthuav tawm lawv qhov tsis meej hauv qhov pom ntawm kev tshawb fawb thiab tau txais cov ntaub ntawv qhia txog yuav ua li cas peb tuaj yeem txiav txim siab zoo rau peb txoj kev noj qab haus huv.

Lectin yog dab tsi?

Lectins yog cov proteins pom nyob rau hauv cov xwm txheej raws li ib feem ntawm kev tiv thaiv mechanism ntawm cov nroj tsuag. Cov proteins no feem ntau pom hauv cov noob, nplej, legumes thiab qee cov zaub. Lub luag haujlwm tseem ceeb ntawm lectins yog los tiv thaiv cov nroj tsuag los ntawm cov kab mob phem thiab kab. Txawm li cas los xij, cov protein tiv thaiv no tuaj yeem ua rau muaj txiaj ntsig zoo thiab ua rau tib neeg. Kev ua kom zoo thiab ua noj ntawm cov zaub mov uas muaj lectins yuav txo tau cov teeb meem ntawm lectins.

Puas yog Lectins Ua Phem?

Lectins muaj ntau yam kev ua haujlwm lom neeg hauv peb lub cev. Piv txwv li, lawv ua lub luag haujlwm hauv kev sib txuas lus ntawm tes thiab pab tswj qee cov haujlwm ntawm tes. Txawm li cas los xij, kev noj ntau dhau ntawm lectins tuaj yeem cuam tshuam rau lub plab noj qab haus huv, ua rau mob. Qhov no tuaj yeem ua rau muaj teeb meem digestive thiab ua rau qee cov kab mob autoimmune, tshwj xeeb tshaj yog nyob rau hauv cov tib neeg rhiab rau lectins.

Dab tsi yog qhov phom sij ntawm Lectin?

Kev noj ntau dhau ntawm lectins tuaj yeem ua rau muaj teeb meem kev noj qab haus huv. Kev tshawb fawb qhia tias kev noj ntau ntawm lectins tuaj yeem ua rau muaj teeb meem digestive, plab hnyuv, thiab ua rau plab hnyuv permeability. Raw lectins, tshwj xeeb tshaj yog, tuaj yeem ua rau lom thiab ua rau plab zom mov, raws plab, thiab ntuav.

• Lectins thiab lub cev tiv thaiv kab mob: Lectins pom los ntawm lub cev raws li cov khoom txawv teb chaws thiab tuaj yeem ua rau lub cev tiv thaiv kab mob. Qhov no tuaj yeem ua rau cov kab mob autoimmune thiab ua rau muaj teeb meem kev noj qab haus huv, tshwj xeeb tshaj yog nyob rau hauv cov tib neeg uas muaj kab mob genetic susceptibility.

• Cov khoom noj uas muaj lectins thiab lawv txoj kev npaj: Kev ua kom zoo thiab ua noj ntawm cov zaub mov uas muaj lectins txo cov teebmeem ntawm lectins. Ua tib zoo ua cov zaub mov uas muaj lectins, xws li taum, txo cov ntsiab lus lectin. Cov txheej txheem xws li fermentation, soaking thiab sprouting kuj pab txo lectins.

• Lectin rhiab heev thiab kev noj haus: Rau cov neeg uas muaj lectin rhiab heev, nws xav tias kev noj zaub mov tsis muaj lectin yuav muaj txiaj ntsig. Cov lectin pom nyob rau hauv cov nplej yog hom kev phom sij tshaj plaws ntawm lectin, tshwj xeeb tshaj yog rau cov neeg muaj lectin rhiab heev.

Cov txiaj ntsig ntawm Lectin yog dab tsi?

Thaum lectins muaj teeb meem, lawv kuj muaj txiaj ntsig kev noj qab haus huv rau tib neeg. Nov yog cov txiaj ntsig zoo ntawm lectins:

1. Txhim kho lub cev tiv thaiv kab mob: Lectins tiv thaiv lub cev tiv thaiv kab mob los ntawm kev ntxiv dag zog rau lub cev.
2. Tawm tsam mob qog noj ntshav: Qee cov lectins paub tias inhibit qhov kev loj hlob thiab kis ntawm cov qog nqaij hlav cancer.
3. Kev tswj ntshav qab zib: Lectins txo qhov kev pheej hmoo ntawm ntshav qab zib los ntawm kev tswj cov ntshav qab zib.  
4. Txo cov roj cholesterol: Lectins txhim kho lub plawv noj qab haus huv los ntawm kev txo cov roj cholesterol.   
5. Txhawb kev noj qab haus huv digestive: Lectins nyob rau hauv lub plab zom mov pab txhawb kev zom zaub mov los ntawm kev tswj hwm kev sib txuas lus ntawm tes.   
6. Tswj kev qab los noj mov: Lectins pab tswj qhov hnyav los ntawm kev ua lub luag haujlwm hauv kev tswj kev qab los noj mov.

Lectins pom tshwj xeeb tshaj yog nyob rau hauv legumes, nplej thiab qee yam zaub. Kev noj zaub mov tsis tu ncua, ntxiv rau cov txiaj ntsig tau teev tseg saum toj no, yog qhov tseem ceeb rau kev noj qab haus huv vim tias lawv muaj fiber ntau thiab muaj cov tshuaj antioxidant.

Lectin Sensitivity yog dab tsi?

Lectin rhiab heev yog ib qho teeb meem uas niaj hnub kev tshawb fawb noj zaub mov tsom rau thiab ntau thiab ntau tus neeg paub txog. Lectin rhiab heev yog lub cev cov tshuaj tiv thaiv ntau dhau rau cov proteins hu ua lectins, pom hauv qee cov zaub mov cog, thiab ua rau muaj teeb meem ntau yam kev noj qab haus huv.

Cov tsos mob ntawm Lectin Sensitivity yog dab tsi?

Cov tsos mob ntawm lectin rhiab heev muaj xws li digestive teeb meem, raws plab, tsam plab, mob plab, plab cramps, xeev siab, mob pob qij txha, daim tawv nqaij ua pob liab vog, hnov ​​​​ khaus hauv caj pas, dej qhov muag, nkees tas li, tsis muaj concentration, kev nyuaj siab, insomnia los yog Kev pw tsaug zog tsis zoo, B12 Muaj ntau yam tsos mob xws li tsis muaj kev nqus thiab poob ntawm cov leeg nqaij.

Yuav kuaj Lectin Sensitivity li cas?

Kev kuaj mob lectin rhiab heev feem ntau yog ua los ntawm kev soj ntsuam cov tsos mob thiab saib xyuas qhov cuam tshuam ntawm kev noj zaub mov hloov. Cov tib neeg uas xav tias lectin rhiab heev tuaj yeem tau txais lub tswv yim los ntawm kev tshem tawm cov khoom noj uas muaj lectin los ntawm lawv cov zaub mov thiab saib xyuas qhov kev hloov pauv ntawm lawv cov tsos mob.

Txawm li cas los xij, tsis muaj ib qho kev kuaj tshwj xeeb lossis tus qauv kuaj mob rau lectin rhiab heev. Yog li ntawd, yog tias koj xav tias koj yuav muaj lectin rhiab heev, nws yog ib qho tseem ceeb uas yuav tau sab laj nrog kws kho mob thiab sim hloov kev noj haus xws li kev noj zaub mov lectin tsawg.

Koj tus kws kho mob yuav tshuaj xyuas koj cov tsos mob thiab sim txiav txim siab lwm yam ua rau pom tias koj muaj lectin rhiab heev. Tsis tas li ntawd, vim tias cov tsos mob ntawm lectin rhiab heev tuaj yeem sib tshooj nrog lwm yam mob, kev ntsuas kev noj qab haus huv yog qhov tsim nyog.

Yuav Ua Li Cas Kho Lectin Sensitivity?

Lectin rhiab heev yog txhais tau tias yog rhiab heev lossis cov tshuaj tiv thaiv ntawm tib neeg rau cov khoom noj uas muaj lectins. Kev kho mob feem ntau muaj kev hloov pauv kev noj haus thiab txwv kev noj qee yam zaub mov. Nov yog qee cov lus qhia rau kev tswj lectin rhiab heev:

1. Kev noj zaub mov hloov: Tshem tawm lossis txo cov khoom noj uas muaj lectins los ntawm kev noj zaub mov pab txo cov tsos mob.
2. Txoj kev ua noj: Kev ua noj kom zoo ntawm cov zaub mov nrog cov ntsiab lus lectin siab txo qis cov qib lectin. Nws yog ib qho tseem ceeb tshwj xeeb tshaj yog ua kom huv si legumes thiab nplej.
3. Soaking thiab sprouting: Soaking thiab sprouting legumes thiab noob yog ib txoj hauv kev zoo los txo cov ntsiab lus lectin.
4. Fermentation: Kev noj zaub mov fermented pab txo qis lectins.
5. Nutritionist kev sab laj: Cov tib neeg uas muaj lectin rhiab heev tuaj yeem ua haujlwm nrog tus kws qhia noj zaub mov los tsim cov phiaj xwm noj zaub mov uas haum rau lawv tus kheej cov kev xav tau.

Tsis muaj kev kho tshwj xeeb rau lectin rhiab heev, tab sis cov tsos mob tuaj yeem tswj tau thiab txhim kho lub neej zoo nrog cov txheej txheem hais saum toj no.

Dab tsi yog cov khoom noj uas muaj lectins ntau tshaj?

Lectins yog cov proteins uas ua haujlwm ua ib feem ntawm cov nroj tsuag tiv thaiv mechanisms. Txawm li cas los xij, rau tib neeg, kev noj lectins ntau dhau tuaj yeem ua rau muaj teeb meem kev noj qab haus huv. Nov yog qee cov khoom noj uas muaj lectins:

1. Liab taum: Red taum yog nplua nuj nyob rau hauv lectins thiab paub tias yog ib qhov chaw ntawm zaub protein. Txawm li cas los xij, thaum noj nyoos los yog ua tsis tau siav, nws tuaj yeem ua rau muaj teeb meem digestive.
2. Txiv laum huab xeeb: Txiv laum huab xeeb Nws yog ib qho legume nrog cov ntsiab lus lectin siab thiab yuav tsum tau ua kom zoo kom txo tau cov teeb meem ntawm lectins.
3. Soybean: Taum pauvNws nyiam mloog nrog nws cov ntsiab lus lectin siab, tshwj xeeb tshaj yog thaum noj nyoos.
4. Nplej: Cov khoom lag luam nplej thiab cov nplej yog cov khoom noj uas muaj cov ntsiab lus lectin siab thiab ua rau muaj kev nkag siab zoo rau qee tus neeg.
5. Txiv lws suav thiab Qos yaj ywm: Txiv lws suav thiab qos yaj ywm yog nplua nuj nyob rau hauv lectins thiab ua rau digestive teeb meem nyob rau hauv ib txhia neeg.

Cov zaub mov uas muaj lectins kuj tseem muaj cov khoom noj muaj txiaj ntsig zoo. Yog li ntawd, noj cov zaub mov no kom noj qab nyob zoo tuaj yeem txo qhov teeb meem ntawm lectins. 

Dab tsi yog cov khoom noj uas tsis muaj lectins?

Lectins tsis yog ib qho teeb meem rau txhua tus, thiab qhov tseeb ntau cov zaub mov noj qab haus huv ib txwm muaj lectins. Rau cov neeg uas muaj lectin rhiab heev los yog cov neeg uas xav txo lawv cov lectin kom tsawg, nws yog ib qho tseem ceeb kom paub tias cov zaub mov twg tsis muaj lectins. Nov yog qee cov khoom noj uas tsis muaj lectins:

1. Txiv hmab txiv ntoo: Kua, kivTxiv hmab txiv ntoo xws li , strawberries, thiab txiv qaub yog nyob rau hauv qis kawg ntawm lectin nplai thiab yog lwm txoj kev zoo rau cov neeg uas muaj lectin rhiab heev.
2. Zaub: Carrots, cauliflower, leeks thiab foob ​​pob ua ntxaij Cov zaub xws li, muab cov kev xaiv tsim nyog rau cov zaub mov tsis muaj lectin.
3. Ntsuab nplooj zaub: Cov nplooj ntsuab xws li asparagus, artichokes thiab bok choy yog cov zaub mov noj qab haus huv uas tsis muaj lectins.
4. Lwm yam khoom noj: Beetroot, blackberry thiab blueberries Cov khoom noj xws li kuj nyiam nyob rau hauv cov khoom noj uas tsis muaj lectins.

Yuav Ua Li Cas Ua Rau Lectin?

Muaj ntau txoj hauv kev zoo rau cov neeg uas xav txo qis cov ntsiab lus lectin ntawm cov zaub mov. Nov yog yam koj tuaj yeem ua kom txo qis lectins:

• Ntub Dej

Soaking cov khoom noj uas muaj lectin, xws li legumes thiab nplej, hauv dej ua ntej ua noj yuav txo tau cov ntsiab lus lectin. Txoj kev no tso cai rau cov lectins yaj hauv dej thiab txav tawm ntawm cov zaub mov.

• siab ua noj

Ua noj cov zaub mov uas muaj lectin, xws li taum, txiv lws suav thiab qos yaj ywm, nyob rau hauv lub cooker siab ua rau cov lectins. Txawm li cas los xij, txoj kev no tsis siv rau cov nplej, oats, ryetsis tas tshem tawm cov lectins hauv cov nplej xws li barley lossis Kamut, yog li nws yuav zoo dua kom zam cov nplej no.

• Tshem tawm lub plhaub thiab cov noob

Thaum ua noj cov zaub mov uas muaj lectin cog, tev thiab core lawv. Qhov teeb meem feem ntau ntawm lectins feem ntau pom muaj nyob hauv daim tawv nqaij lossis cov noob.

• Fermentation

Fermenting txiv hmab txiv ntoo los yog zaub tso cai rau cov kab mob zoo ua kom tawg thiab hloov cov kev tiv thaiv thiab cov khoom tsis zoo ntawm cov zaub mov cog. Qhov no yog ib feem ntawm vim li cas cov khoom noj fermented tau siv dav hauv ntiaj teb cov kab lis kev cai zoo tshaj plaws.

• Nyiam cov zaub mov zoo

Yog tias koj xaiv cov khoom ua kom zoo, cov nplej dawb tsis yog cov nplej tag nrho, koj tuaj yeem txo cov ntsiab lus lectin. Txawm li cas los xij, txoj kev no feem ntau kuj txo cov khoom noj muaj txiaj ntsig, yog li kev sib npaug yog qhov tseem ceeb.

Cov txheej txheem no muaj txiaj ntsig zoo rau kev txo cov lectins.

Dab tsi yog Lectin-Free Nutrition?

Kev noj zaub mov tsis muaj Lectin yog kev coj ua ntawm kev txwv lossis tshem tawm cov protein lectin los ntawm kev noj zaub mov, uas tuaj yeem ua rau muaj teeb meem digestive thiab mob rau qee tus neeg. Kev noj zaub mov tsis muaj lectin yog ib txoj hauv kev pom zoo rau cov tib neeg uas muaj lectin rhiab heev, thiab cov neeg uas siv cov khoom noj no feem ntau qhia txog kev mob tsawg, kev noj qab haus huv zoo dua, thiab kev noj qab haus huv tag nrho.

Dab tsi yog cov txiaj ntsig ntawm kev noj zaub mov tsis muaj lectin?

• Txo qhov mob: Vim tias cov nyhuv ntawm lectins ntawm lub cev tiv thaiv kab mob, kev noj zaub mov tsis muaj lectin tuaj yeem txo qhov mob thiab txo cov tsos mob ntawm cov kab mob autoimmune.
• Txhim kho digestive noj qab haus huv: Thaum cov nyhuv ntawm lectins ntawm cov phab ntsa hauv cov hnyuv txo qis, kev noj qab haus huv ntawm plab hnyuv yuav txhim kho thiab kev nqus cov as-ham tuaj yeem nce ntxiv.
• Txhim kho kev noj qab haus huv: Kev noj zaub mov tsis muaj lectin tuaj yeem ua kom muaj zog thiab txhim kho kev noj qab haus huv tag nrho.

Puas yog kev noj zaub mov tsis muaj lectin zoo rau kev noj qab haus huv?

Muaj cov kev xav sib txawv ntawm cov zej zog kev tshawb fawb txog kev nyab xeeb kev noj qab haus huv thiab kev ua tau zoo ntawm kev noj zaub mov tsis muaj lectin.

Txawm hais tias qee tus kws paub txog kev noj qab haus huv tau sib cav tias kev noj zaub mov tsis muaj lectin tuaj yeem pab daws teeb meem kev noj qab haus huv xws li teeb meem digestive, mob autoimmune, thiab mob, lwm tus neeg nco ntsoov tias tsis muaj kev tshawb fawb txaus los txhawb kev noj qab haus huv. Yog li ntawd, yog tias koj xav ua raws li cov qauv kev noj zaub mov tsis muaj lectin, nws raug nquahu kom koj tham nrog koj tus kws pab tswv yim txog kev noj qab haus huv thiab nrhiav seb nws puas tsim nyog rau koj.

Kev noj zaub mov tsis muaj lectin zoo ib yam li cov zaub mov uas tsis muaj carb, nrog cov khoom noj uas muaj lectin feem ntau muaj cov carbohydrates tsawg. Txawm li cas los xij, kev noj qab haus huv los ntawm kev noj zaub mov tsis muaj lectin tsis tau tsim kom tiav thiab xav tau kev tshawb fawb ntxiv. Txhua tus neeg lub cev sib txawv, thiab vim tias lectin rhiab heev txawv ntawm ib tus neeg mus rau lwm tus, kev noj zaub mov tuaj yeem raug kho raws li tus neeg nyiam thiab kam rau ua.

Vim li ntawd;

Lectins, raws li ib feem ntawm cov qauv ntawm cov xwm txheej, nyiam mloog nrog ob qho tib si cawm txoj sia thiab muaj feem cuam tshuam. Thaum lawv lub ntsej muag ci ntsa iab pab tswj peb lub cev tiv thaiv kab mob los ntawm kev txhawb nqa kev sib txuas lus ntawm cov hlwb hauv peb lub cev; Lawv sab tsaus yog tias qee zaum lawv tuaj yeem ua rau muaj kev tsis haum tshuaj thiab o. Txawm li cas los xij, qhov xwm txheej bidirectional ntawm lectins coj peb kom nkag siab zoo dua lawv thiab peb tuaj yeem ua kom zoo rau lawv li cas rau peb txoj kev noj qab haus huv. Yog li ntawd, kev nkag siab lectins thiab lawv cov teebmeem yog ib qho ntawm cov kauj ruam tseem ceeb tshaj plaws hauv kev noj zaub mov. Yog li, los ntawm kev tuav ob sab ntawm lub teeb thiab tsaus nti ntawm lectins, peb tuaj yeem ua kom cov txiaj ntsig zoo tshaj plaws uas lawv muab thiab txo qis lawv qhov kev pheej hmoo. Kev paub yog peb cov cuab yeej tseem ceeb tshaj plaws los siv lub zog ntawm cov molecules mysterious no kom raug.

Cov ntaub ntawv: 1, 2, 3, 4, 5, 6, 7