Dab tsi yog qhov zoo rau pob taws tawg? Cracked Heel Tshuaj ntsuab

Cov tawv nqaij ntawm ko taw yog qhuav dua li lwm qhov ntawm lub cev, vim tias tsis muaj qog sebaceous nyob rau ntawd. Qhov no dryness ua rau daim tawv nqaij tawg. hydration, raug rau ntau cov pa phem, eczema, ntshav qab zib, thyroid thiab psoriasis Kev kho mob xws li dryness thiab tawg ntawm pob taws thiab ko taw. 

"Dab tsi yog qhov zoo rau pob taws tawg", "yuav ua li cas kom tshem tawm cov kab nrib pleb hauv pob taws", dab tsi yog cov tshuaj ntsuab rau cov pob taws tawg " ua ntej teb koj cov lus nug "Ua rau pob taws tawg" Cia peb soj ntsuam.

Dab tsi ua rau pob taws tawg?

Muaj ntau yam uas ua rau pob taws qhuav thiab tawg. Tsis muaj cov qog sebaceous hauv daim tawv nqaij ntawm pob taws. Yog tias tsis kho kom zoo, nws yuav qhuav tawm, yog li ua rau daim tawv nqaij tawg thiab los ntshav. Ua rau pob taws tawg yog raws li nram no:

- Cov tawv nqaij mob xws li psoriasis thiab eczema.

- Kev kho mob xws li thyroid, ntshav qab zib, thiab hormonal tsis txaus.

- Tshem tawm cov pob taws rau cov pa phem.

- Kev taug kev ntau dhau thiab ntev sawv ntsug ntawm cov plag tsev nyuaj.

Cov tsos mob ntawm pob taws tawg yog dab tsi?

qhuav thiab tawg pob tawsCov tsos mob yog:

- Qhuav ib ncig ntawm pob taws thiab hauv qab ko taw, hauv qab cov ntiv taw.

- Liab thiab kab mob ntawm daim tawv nqaij.

- peeling ntawm daim tawv nqaij

- Cracks thiab protrusions nyob rau hauv daim tawv nqaij.

- Khaus khaus

- Ntshav hauv cov kab nrib pleb.

Yuav ua li cas kho pob taws tawg?

Txiv qaub, ntsev, Glycerin, Rose Foot Mask

ntaub ntawv

• 1 tablespoon ntawm ntsev
• 1/2 khob txiv qaub kua txiv
• 2 tablespoons ntawm glycerin
• 2 teaspoons ntawm Rose dej
• Dej sov
• Pumice pob zeb

Kev npaj ntawm

- Muab dej sov tso rau hauv ib lub tais loj thiab ntxiv ntsev, yim mus rau 10 tee kua txiv qaub, ib tablespoon ntawm glycerine thiab ib teaspoon ntawm Rose dej. So koj txhais taw hauv dej no li 15-20 feeb.

- Siv lub pob zeb pumice, txhuam koj pob taws thiab ntiv taw.

- Sib tov ib teaspoon ntawm glycerin, ib teaspoon ntawm Rose dej thiab ib teaspoon ntawm txiv qaub kua txiv. sib tov tawg pob tawssiv rau koj Txij li thaum nws yuav yog cov nplaum nplaum, koj tuaj yeem hnav ib nkawm thom khwm thiab cia nws zaum hmo ntuj.

- Ntxuav nrog dej sov thaum sawv ntxov.

- Rov ua qhov txheej txheem no ob peb hnub kom txog thaum koj pob taws mos.

Cov kua qaub acidic ntawm cov kua txiv qaub pab kho cov tawv nqaij qhuav, yog li tiv thaiv kev tawg ntawm ob txhais taw. Kev sib xyaw ua ke ntawm cov dej sawv thiab glycerin nrog rau acidic zog ntawm txiv qaub tawg pob taws emerges li kev kho mob zoo rau 

Glycerin softens ntawm daim tawv nqaij (uas yog vim li cas nws yog siv nyob rau hauv feem ntau cov tshuaj pleev ib ce), thaum Rose dej muaj anti-inflammatory thiab antiseptic zog.

Cov kua txiv qaub tuaj yeem ua rau tawv nqaij qhuav thiab qhuav. Yog li ntawd, nws yog qhov tsim nyog los siv nws kom zoo.

Zaub roj rau pob luj taws

ntaub ntawv

• 2 teaspoons ntawm tej roj zaub (txiv roj roj, txiv maj phaub roj, roj sunflower, thiab lwm yam)

Kev npaj ntawm
- Ntxuav koj ob txhais taw thiab qhuav lawv tag nrog ib daim phuam huv. Tom qab ntawd thov ib txheej ntawm cov roj zaub rau qhov tawg ntawm koj txhais taw.

- Muab ib nkawm thom khwm tuab thiab nyob ib hmos.

– Ntxuav koj ob txhais taw thaum sawv ntxov.

- Ua ib hnub ib zaug ua ntej yuav mus pw.

Zaub roj nourish daim tawv nqaij thiab pob taws tawg txhim kho.

Txiv tsawb thiab Avocado Foot Mask rau pob taws tawg

ntaub ntawv

• 1 txiv tsawb ripe
• 1/2 khob avocado

Kev npaj ntawm

- Mash ib txiv tsawb ripe thiab ib nrab avocado thiab sib tov.

- Siv cov khoom ua kom tuab, creamy muab tshuaj txhuam rau ntawm koj lub pob taws thiab ko taw.

- Cia nws nyob rau 15-20 feeb thiab tom qab ntawd ntxuav nws nrog dej sov.

- Koj tuaj yeem ua qhov no txhua hnub kom txog thaum koj pob taws mos.

avocadoNws yog nplua nuj nyob rau hauv ntau yam tseem ceeb roj, vitamins thiab roj uas pab kho cov tawv nqaij qhuav. tsawb Nws ua haujlwm raws li moisturizer, ua rau daim tawv nqaij mos thiab du.

Vaseline thiab txiv qaub kua txiv rau pob taws tawg

ntaub ntawv

• 1 teaspoon ntawm vaseline
• 4-5 tee ntawm txiv qaub kua txiv
• Dej sov

Kev npaj ntawm

- So koj txhais taw hauv dej sov rau 15-20 feeb. Yaug thiab qhuav.

- Sib tov ib teaspoon ntawm Vaseline thiab txiv qaub kua txiv. Rub qhov sib tov ntawm koj lub luj taws thiab lwm qhov tawg ntawm koj txhais taw kom txog thaum koj daim tawv nqaij nqus nws.

- Hnav ib nkawm thom khwm wool. Cia nws nyob ib hmos thiab ntxuav nws thaum sawv ntxov. Wool thom khwm ua kom cov taw sov thiab ua kom muaj txiaj ntsig ntawm kev sib xyaw.

– Thov tsis tu ncua ua ntej yuav mus pw.

Lub acidic zog ntawm txiv qaub thiab moisturizing zog ntawm petroleum jelly qhuav thiab tawg pob tawspab nyob rau hauv kev kho mob ntawm

Paraffin Wax rau Cracked Heels

ntaub ntawv

• 1 tablespoon ntawm paraffin wax
• 2 mus rau 3 tee ntawm mustard / txiv maj phaub roj

Kev npaj ntawm

- Sib tov ib tablespoon ntawm paraffin wax nrog mustard roj los yog txiv maj phaub roj.

- Tshav qhov sib tov nyob rau hauv ib saucepan kom txog thaum lub wax melts kom raug.

- Cia qhov no txias rau chav tsev kub. Siv qhov sib tov ntawm koj ob txhais taw. Kom tau txais txiaj ntsig zoo tshaj plaws, thov ua ntej pw thiab hnav thom khwm.

- Ntxuav kom zoo thaum sawv ntxov.

- Koj tuaj yeem thov nws ib zaug lossis ob zaug hauv ib lub lis piam ua ntej yuav mus pw.

Paraffin wax ua raws li ntuj emollient uas pab soften daim tawv nqaij. pob taws tawg Nws yog ib qho kev kho mob zoo rau

Ceev faj! Tsis txhob poob koj ob txhais taw hauv paraffin wax thaum kub. Yog tias koj yog tus neeg mob ntshav qab zib, tsis txhob sim kho qhov no.

Honey rau Cracked Heels

ntaub ntawv

• 1 khob zib mu
• Dej sov

Kev npaj ntawm

- Sib tov ib khob zib ntab nrog dej sov rau hauv ib lub thoob.

- So koj txhais taw hauv dej no li 15-20 feeb.

- Rub maj mam ua kom soften.

- pob taws tawgKoj tuaj yeem ua qhov no tsis tu ncua kom tshem tawm sai sai.

zib ntab, pob taws tawgNws yog ib tug natural antiseptic uas pab kho daim tawv nqaij thiab nws soothing zog pab revitalize daim tawv nqaij.

Cov hmoov nplej rau pob luj taws

ntaub ntawv

• 2 mus rau 3 tablespoons nplej hmoov
• 1 teaspoon zib mu
• 3 mus rau 4 tee ntawm txiv apple cider vinegar

Kev npaj ntawm

- Sib tov ob los yog peb tablespoons hmoov nplej nrog ob peb tee ntawm zib mu thiab kua txiv hmab txiv ntoo cider vinegar los ua kom tuab.

- Yog tias koj pob taws qhuav heev thiab tawg, koj tuaj yeem ntxiv ib teaspoon ntawm txiv roj roj lossis qab zib almond roj.

- So koj txhais taw hauv dej sov li 10 feeb thiab maj mam txhuam siv cov tshuaj txhuam hniav no kom tshem tawm cov tawv nqaij tuag ntawm koj txhais taw.

- Koj tuaj yeem siv cov txheej txheem txhuam ko taw no ob zaug hauv ib lub lis piam.

Rice hmoov pab exfoliate, purify thiab remineralize ntawm daim tawv nqaij, ua kom nws du thiab mos.

Txiv roj roj rau pob taws tawg

ntaub ntawv

• 1 tablespoons txiv roj roj

Kev npaj ntawm

- Siv cov roj txiv roj nrog kev pab ntawm lub paj rwb thiab maj mam zaws koj ob txhais taw thiab pob taws hauv cov lus tsa suab rau 10-15 feeb.

- Muab ib nkawm thom khwm tuab tuab thiab ntxuav lawv tom qab ib teev.

- Koj tuaj yeem rov ua qhov no txhua hnub.

txiv roj rojNws yog ib tug txuj ci kho mob, nws muaj nourishing zog uas ua rau cov tawv nqaij mos thiab supple. Nws yog ib txoj hauv kev zoo tshaj plaws kom tau cov pob taws du, mos thiab noj qab nyob zoo.

Oatmeal rau Cracked Heels

ntaub ntawv

• 1 tablespoon ntawm hmoov oats
• 4 mus rau 5 tee roj txiv roj

Kev npaj ntawm

- Sib tov hmoov oats thiab txiv roj roj los ua ib qho tuab tuab.

- Siv qhov no rau ntawm koj txhais taw, tshwj xeeb tshaj yog pob taws thiab qhov chaw tawg.

– Cia nws zaum li ib nrab teev. Yaug nrog dej txias thiab tom qab ntawd qhuav.

- pob taws tawgKoj tuaj yeem thov nws txhua hnub kom txog thaum koj tshem nws.

OatNws muaj anti-inflammatory thiab moisturizing zog uas pab tshem tawm cov tawv nqaij tuag thiab soften ntawm daim tawv nqaij.

Sesame Roj rau pob luj taws

ntaub ntawv

• 4 mus rau 5 tee roj noob hnav

Kev npaj ntawm

- Siv cov roj sesame rau koj lub pob taws thiab lwm qhov chaw tawg.

- Massage kom txog thaum koj daim tawv nqaij absorbs nws.

- Koj tuaj yeem thov nws txhua hnub ua ntej yuav mus pw.

Noob hnav roj Nws yog heev nourishing thiab moisturizing. Pab soften thiab soothe qhuav thiab tawg ko taw.

Txiv maj phaub roj rau pob taws tawg

ntaub ntawv

• 2 tablespoons txiv maj phaub roj
• ib nkawm thom khwm

Kev npaj ntawm

- Siv cov roj txiv maj phaub rau koj ob txhais taw thiab pob taws.

- Muab cov thom khwm thiab mus pw. Ntxuav nws thaum sawv ntxov.

- Rov ua qhov no rau ob peb hnub kom cov ko taw mos.

Txiv maj phaub roj moisturizes daim tawv nqaij. Nws kuj tshem tawm cov tawv nqaij tuag. 

Rau Heel Cracks Listerine

ntaub ntawv

• 1 khob ntawm Listerine
• 1 khob dawb vinegar
• 2 khob dej
• ib bas
• Pumice pob zeb

Kev npaj ntawm

- So koj ob txhais taw hauv cov kua sib tov uas muaj cov ntsiab lus hais saum toj no rau 10-15 feeb.

- Tshem koj txhais taw tawm ntawm lub phiab thiab txhuam siv lub pob zeb pumice kom tshem tawm cov tawv nqaij tuag.

- Yaug nrog dej huv, qhuav thiab moisten.

- Rov ua qhov no rau peb mus rau plaub hnub kom txog thaum cov tawv nqaij tuag raug tshem tawm.

Soaking koj ob txhais taw hauv listerine softens tawv tawv tawv thiab ua rau nws yooj yim rau txhuam. Listerine kuj yog tshuaj tua kab mob thiab feem ntau soothes ntawm daim tawv nqaij vim phytochemicals xws li menthol thiab thymol.

Rau Heel Cracks carbonate

ntaub ntawv

• 3 tablespoon ntawm ci dej qab zib
• Dej sov
• Ib qho kov
• Pumice pob zeb

Kev npaj ntawm

- Sau 2/3 ntawm lub thoob nrog dej sov thiab ntxiv baking soda. Sib tov zoo kom txog thaum lub baking soda dissolves hauv dej.

- So koj txhais taw hauv dej no rau 10 mus rau 15 feeb.

- Tshem koj txhais taw tawm ntawm dej thiab txhuam lawv maj mam nrog lub pob zeb pumice.

- Ntxuav nrog dej huv.

- Koj tuaj yeem thov nws ob zaug hauv ib lub lis piam.

Baking soda yog siv dav siv tshuaj ntxuav. Nws tshem tawm cov cell tuag thiab soothes ntawm daim tawv nqaij vim nws muaj anti-inflammatory zog.

Rau Heel Cracks Kua Cider Vinegar

ntaub ntawv

• 1 khob ntawm txiv apple cider vinegar
• Dej sov
• ib bas

Kev npaj ntawm

- Sau lub phiab nrog dej txaus kom ntub koj txhais taw.

- Ntxiv txiv apple cider vinegar thiab sib tov zoo.

- So koj ob txhais taw hauv dej li 15 feeb thiab tom qab ntawd txhuam kom tshem tawm cov tawv nqaij tuag.

- Ua qhov no ntxiv rau hnub tom qab lossis tom qab tos ib hnub yog tias tsim nyog.

Kua cider vinegarCov kua qaub hauv nws softens qhuav thiab tuag ntawm daim tawv nqaij. Cov tawv nqaij yog exfoliated, nthuav tawm cov tawv nqaij tshiab thiab noj qab nyob zoo.

Rau Heel Cracks Epsom ntsev

ntaub ntawv

• 1/2 khob Epsom ntsev
• Dej sov
• ib bas

Kev npaj ntawm

- Sau lub phiab thiab do hauv epsom ntsev.

- Soak cov ko taw hauv dej no rau 15 feeb. Scrub kom tshem tawm cov tawv nqaij tuag.

- Rov ua qhov no ob lossis peb zaug hauv ib lub lis piam kom txog thaum koj ob txhais taw mos.

Epsom ntsev softens daim tawv nqaij thiab soothes nkees taw.

Rau Heel Cracks paam dlev Vera

ntaub ntawv

• aloe vera gel
• Dej sov
• Phiab
• ib nkawm thom khwm

Kev npaj ntawm

- So koj txhais taw hauv dej sov li ob peb feeb.

- Tom qab ziab, siv aloe vera gel.

- Muab cov thom khwm thiab tso cov gel rau ib hmos.

- Rov ua qhov no txhua hmo rau plaub mus rau tsib hnub thiab koj yuav pom cov kev hloov pauv loj hauv koj txhais taw.

aloe vera Soothes qhuav thiab tuag daim tawv nqaij. Nws kho cov kab nrib pleb los ntawm kev tsim collagen synthesis. Cov amino acids nyob rau hauv nws yog lub luag hauj lwm rau softening ntawm daim tawv nqaij.

Rau Heel Cracks Tshuaj yej tsob ntoo roj

ntaub ntawv

• 5-6 tee ntawm tshuaj yej tsob ntoo roj
• 1 tablespoon ntawm txiv maj phaub roj los yog txiv roj roj
• ib nkawm thom khwm

Kev npaj ntawm

- Sib tov tshuaj yej tsob ntoo roj thiab txiv maj phaub roj.

- Siv rau chapped ko taw thiab zaws rau ib feeb lossis ob zaug.

- Muab cov thom khwm tso rau hmo ntuj.

- Ua li no txhua hmo ua ntej mus pw kom txog thaum koj ko taw tawg thiab pob taws zoo.

tshuaj yej tsob ntoo roj ntxuav cov tawv nqaij thiab softens nws tom qab siv tas li.

Ceev faj! Tsis txhob siv tshuaj yej tsob ntoo roj ncaj qha rau ntawm daim tawv nqaij vim nws tuaj yeem ua rau liab.

Rau Heel Cracks Pumice Pob zeb

ntaub ntawv

• Pumice pob zeb
• Dej sov
• Phiab

Kev npaj ntawm

- So koj txhais taw hauv dej sov li 10 mus rau 15 feeb.

- Maj mam txhuam koj txhais taw nrog lub pob zeb pumice kom tshem tawm cov tawv nqaij tuag.

- Yaug nrog dej thiab tom qab ntawd qhuav. Tsis txhob hnov ​​​​qab moisturize koj ob txhais taw.

- Ua qhov no ib zaug txhua hnub. 

Qhov ntxhib saum npoo ntawm pob zeb pumice yooj yim khawb tawm ntawm cov tawv nqaij uas ploj lawm.

Ceev faj! Tsis txhob txhuam nrog lub pob zeb pumice vim nws tuaj yeem yooj yim ua rau cov khaubncaws sab nraud povtseg ntawm daim tawv nqaij.

Rau Heel Cracks Vitamin E yog '

ntaub ntawv

• Vitamin E capsules

Kev npaj ntawm

- Ua ib lub qhov nyob rau hauv li peb mus rau plaub lub vitamin E capsules thiab rho cov roj rau hauv.

- Siv cov roj no rau ntawm thaj chaw muaj kev cuam tshuam thiab zaws rau ib feeb.

- Rov ua cov roj vitamin E ob lossis peb zaug hauv ib hnub. 

Vitamin E nourishes, moisturizes thiab pob taws tawgtxhim kho cov.

Rau Heel Cracks Shea butter

ntaub ntawv

• 1-2 tablespoons organic shea butter
• ib nkawm thom khwm

Kev npaj ntawm

- Siv cov nplaum nplaum rau ntawm koj txhais taw, zaws rau ib feeb lossis ob zaug kom shea butter tau yooj yim nqus.

- Muab cov thom khwm tso rau hmo ntuj.

- Rov ua qhov no rau ob peb hmo kom muag pob taws thiab ko taw.

Shea butter nourishes thiab moisturizes daim tawv nqaij. Nws kuj muaj cov cuab yeej kho mob. Nws txhim kho ntau yam ntawm daim tawv nqaij uas cuam tshuam nrog dryness vim nws cov vitamin A thiab vitamin E cov ntsiab lus. 

Nrog rau kev saib xyuas thiab kho kom zoo, nws yuav siv sijhawm li 7-14 hnub kom pom thawj cov tsos mob ntawm kev kho mob. 

Yuav ua li cas tiv thaiv pob taws tawg?

- Thawj kauj ruam los tiv thaiv pob taws kom qhuav yog kom moisturize ntawm ko taw kom zoo.

- Hnav cov khau zoo, zam kev taug kev ntau dhau thiab tsis txhob raug cov pa phem, tawg pob taws Nws yog qhov yooj yim tshaj los tiv thaiv nws.

- Tsis tu ncua rub koj lub pob taws nrog lub pob zeb pumice thiab muab tso rau hauv dej sov ntsev lossis dej nrog kua txiv qaub ntxiv yuav pab ntxuav thiab muag lawv.

- So ob txhais taw thiab ua rau lawv so kom txaus thiab ua rau ko taw zaws nrog roj tuaj yeem txo qhov qhuav thiab tawg pob taws tiv thaiv.

- Nws yuav tsum tau haus dej kom ntau kom cov tawv nqaij moist thiab supple.