Dab tsi yog Txoj Kev Zoo Los Tiv Thaiv Cov tawv nqaij los ntawm lub hnub?

Tsuas yog vim nws yog lub caij ntuj no lossis txhua lub sijhawm ntawm lub xyoo tsis tau txhais hais tias lub hnub tsis muaj peev xwm ua rau puas tsuaj.

Tsuas yog qhuav hauv huab cua ua rau kev puas tsuaj. Tsis tas li ntawd, cov nyhuv ntawm UVA thiab UBA rays yog ntau tshaj tawm ntawm cov tawv nqaij ncaj ncees piv rau cov tawv nqaij wheatish.

Nyob rau lub caij ntuj sov los yog txhua lub caij ntawm lub xyoo tiv thaiv daim tawv nqaij los ntawm lub hnub khaws cov ntsiab lus hauv qab no.

Peb yuav tiv thaiv peb cov tawv nqaij ntawm lub hnub puas tsuaj li cas?

Hauv qab no, tiv thaiv peb cov tawv nqaij los ntawm tshav ntuj puas Nov yog qee cov lus qhia tseem ceeb thiab ceev faj kom ua raws.

Siv tshuaj pleev thaiv hnub

siv tshuaj pleev thaiv hnub Nws yog ib qho tseem ceeb heev, nws yuav tsum yog lub npe zoo, tsis yog tshuaj pleev thaiv hnub xwb. Nws yog ib qho tsim nyog yuav tau siv cov nplaum nplaum uas tiv thaiv ob qho tib si UVA thiab UVB rays.

Nws yuav tsum tau thov tsawg kawg 20 feeb ua ntej yuav tawm mus rau lub hnub. Cov tshuaj pleev thaiv hnub yuav tsum yog tsawg kawg yog SPF 30+. 

Lub kaus mom / Umbrella

Kev siv tshuaj pleev thaiv hnub tsis ua rau koj tawm hauv lub hnub yam tsis muaj kev tiv thaiv. Nws yog ib qho tsim nyog yuav tsum siv lub kaus los yog tsawg kawg ib lub kaus mom nyob rau hauv lub hnub. 

Kev tu tawv nqaij ntawm tshav ntuj

Nws muaj peev xwm tawm mus rau hauv lub hnub raug mob yam tsis muaj kev tiv thaiv sab nraud lossis tshuaj pleev thaiv hnub. Feem ntau, thaum koj tawm mus sab nraud yam tsis muaj kev tiv thaiv, lub hnub puas tsuaj loj tuaj yeem tshwm sim rau ntawm daim tawv nqaij.

Yog tias koj tau ntsib ib yam dab tsi zoo li no, koj tuaj yeem siv cov kev kho mob hauv tsev hauv qab no rau cov tawv nqaij uas raug tshav ntuj sai sai.

- Tom qab rov qab los tsev, nchuav dej txias rau ntawm lub ntsej muag kom soothe tawv nqaij.

- Siv cov aloe vera gel txias rau ntawm daim tawv nqaij nrog kev zaws, kom koj cov tawv nqaij moisturized. 

- Siv dej txias Rose rau qhov kawg ntawm daim tawv nqaij.

- Sim tsis txhob raug tshav ntuj ncaj qha rau tsawg kawg 24 teev.

Ntuj Kev Tiv Thaiv Hnub Ci

Sunburn Cream

ntaub ntawv

- 1 qe dawb

- Ib nrab ib teaspoon ntawm pigeonwood extract

- 1 teaspoon zib mu 

Kev npaj ntawm

- Sib tov cov khoom xyaw thiab ua cream.

Sun Lotion

ntaub ntawv

- 1 qej

- Ib nrab ib teaspoon ntawm Rose dej

- Ib nrab ib teaspoon ntawm glycerin

Kev npaj ntawm

Extract cov kua txiv ntawm dib thiab sib tov nrog lwm cov khoom xyaw.

Sun Lotion

ntaub ntawv

- ¼ khob ntawm lanolin

- ½ khob txiv roj roj

- ¾ khob dej

Kev npaj ntawm

Muab lub lauj kaub nrog lanolin nyob rau hauv lub lauj kaub ntawm boiling dej thiab yaj lub lanolin. Tshem tawm ntawm tshav kub thiab sib tov nrog sesame roj thiab dej.

Tanning Lotion

ntaub ntawv

- 1 khob roj txiv roj

- Kua txiv ntawm 1 txiv qaub

- 10 tee ntawm tincture ntawm diode

Kev npaj ntawm

Sib tov cov khoom xyaw kom huv si. Co zoo ua ntej siv.

Cov ntsiab lus xav txog thaum xaiv tshuaj pleev thaiv hnub

Kev siv tshuaj pleev thaiv hnub yog ib qho tseem ceeb tshaj plaws ntawm kev tu tawv nqaij. Cov tshuaj pleev thaiv hnub tuaj nyob rau hauv ntau hom - tshuaj pleev, gel, stick, thiab dav spectrum.

Tseem muaj SPF los xav txog. Nyeem rau kom paub txog kev xaiv cov tshuaj pleev thaiv hnub zoo tshaj plaws.

Yuav Ua Li Cas Xaiv Cov Tshuaj Tiv Thaiv Zoo Tshaj Plaws?

Saib hnub tsim khoom

Cov tshuaj pleev thaiv hnub fresher, qhov ua tau zoo ntawm cov khoom. Cov khoom xyaw hauv cov tshuaj pleev thaiv hnub zoo li tawg yooj yim heev, txawm tias tawm ntawm lub txee. Yog li ntawd, nws yog ib qho tseem ceeb uas yuav tau yuav cov uas muaj hnub tsim khoom ze tshaj plaws li sai tau.

Sim mus yuav ib lub lag luam txhim khu kev qha

Lub hom phiaj zoo yog ib txwm tseem ceeb. Yog tias ua tau, nyiam cov khoom lag luam thoob ntiaj teb. Cov khoom lag luam hauv Asmeskas thiab Europe tau lees paub los ntawm FDA lossis European Union thiab muaj cov cai nruj heev rau kev pom zoo tshuaj pleev thaiv hnub.

Cov tshuaj pleev thaiv hnub yuav tsum tsis muaj cov khoom xyaw txaus ntshai

Xyuas cov npe ntawm cov khoom siv ntxiv nrog rau hauv pob. Qhov no yuav pab koj paub yog tias cov tshuaj pleev thaiv hnub muaj oxybenzone, cov tshuaj hormone cuam tshuam uas ua rau muaj kev fab tshuaj.

Xaiv cov tshuaj pleev thaiv hnub tsis muaj tshuaj tsuag lossis hmoov

Txau thiab hmoov tshuaj pleev thaiv hnub yog cov ntxhia hauv cov ntxhia thiab muaj cov nanoparticles uas tuaj yeem nkag mus rau hauv cov hlab ntsha thiab ua rau muaj teeb meem ntau yam kev noj qab haus huv. Zam cov khoom zoo li no thiab yuav cov tshuaj pleev thaiv hnub ci. 

Cov khoom siv tiv thaiv hnub ci ntawm SPF 30 lossis siab dua

Nco ntsoov xyuas qhov SPF ntau yam hais txog ntawm pob khoom tshuaj pleev thaiv hnub. Txhua yam saum toj no SPF 15 yog suav tias yog kev tiv thaiv zoo. Txawm li cas los xij, yog tias koj xav tau kev tiv thaiv tsis zoo, siv tshuaj pleev thaiv hnub nrog SPF 30 lossis siab dua.

Nco ntsoov muaj titanium dioxide lossis zinc oxide

Thaum kuaj xyuas cov npe khoom, nrhiav titanium dioxide lossis zinc oxide. Cov no yog cov tshuaj ntxiv rau cov khoom siv tiv thaiv UV. Tab sis zinc oxide tuaj yeem ua rau koj lub ntsej muag zoo li daj ntseg thiab ghostly.  

Yuav tsum yog dej thiab hws resistant

Yog tias koj mus taug kev lossis mus rau lub puam, nws yog qhov yuav tsum tau siv dej thiab hws tiv thaiv tshav ntuj.

tshuaj pleev thaiv hnub rau menyuam yaus

Cov menyuam yaus yuav tsum tau siv tshuaj pleev thaiv hnub ntau npaum li cov neeg laus. Tab sis ceev faj heev thaum xaiv tshuaj pleev thaiv hnub rau lawv. Cov me nyuam cov tawv nqaij yog rhiab heev thiab cov khoom xyaw tshuaj pleev thaiv hnub tuaj yeem ua rau muaj kev fab tshuaj.

Ua qee qhov kev tshawb fawb thiab yuav ib qho cream tshwj xeeb rau menyuam yaus. Cov tshuaj pleev thaiv hnub no tsis muaj para-aminobenzoic acid (PABA) thiab benzophenone thiab maj mam rau ntawm daim tawv nqaij.

hnub txau

Raws li tau hais ua ntej, nws yog qhov zoo tshaj kom tsis txhob siv tshuaj pleev thaiv hnub. Kev siv cov tshuaj tsuag ua rau muaj ntau yam khoom pov tseg. Tab sis yog tias koj tseem xav tau cov tshuaj tsuag, tsis txhob nqus cov vapors tom qab txau.

Kev xaiv tshuaj pleev thaiv hnub rau cov neeg uas muaj pob txuv-nrhiav tawv nqaij

Cov tshuaj pleev thaiv hnub dej raws li dej muaj muag. Yog tias koj muaj cov tawv nqaij oily los yog pob txuv, siv cov tshuaj pleev thaiv hnub dej. Cov no yuav tsis ua rau tawg ntawm koj cov tawv nqaij zoo li roj-raws li cream ua. 

Cov khoom koj yuav yuav tsum tsis khaus lossis khaus koj cov tawv nqaij.

Yog tias koj cov tshuaj pleev thaiv hnub khaus khaus thiab tingling, koj yuav tsum tau hloov nws. 

Nqe tsis yog ntsuas

Tsuas yog vim tshuaj pleev thaiv hnub kim heev tsis tau txhais hais tias nws yog qhov zoo tshaj plaws. Cov hom kim kim yuav ua rau koj xis nyob nrog qhov tsis tseeb ntawm kev ruaj ntseg, tab sis tej zaum yuav tsis zoo li lwm hom khoom kim.

Ua tib zoo saib rau hnub tas sij hawm

Thaum kawg, xyuas hnub tas sij hawm ntawm lub ntim. Qhov no yuav tsum dhau los ua tus cwj pwm rau peb txhua tus thaum yuav ib yam khoom.

Ib yam khoom dhau hnub tas sij hawm tuaj yeem ua rau muaj kev phom sij loj vim tias cov khoom lag luam yuav degrade dhau sijhawm.

Yuav Thov Kev Tiv Thaiv Hnub Ci Li Cas?

- Rau cov tshuaj pleev thaiv hnub los yog gel-raws li tshuaj pleev thaiv hnub, nqa ib pawg ntawm cov khoom hauv koj lub xib teg thiab muab nws sib npaug ntawm txhua qhov chaw uas raug tshav ntuj, suav nrog ob txhais ceg, pob ntseg, taw, liab qab thiab daim di ncauj.

- Ua haujlwm tshuaj pleev thaiv hnub rau hauv koj daim tawv nqaij kom nws nqus tau tag nrho.

- Rov thov dua txhua ob teev.

- Txhawm rau siv tshuaj pleev thaiv hnub, tuav lub raj mis kom ncaj thiab txav daim tawv nqaij rov qab thiab tawm mus. Txau generously rau kev pab them nqi thiab tsis txhob nqus pa.

- Saib xyuas ntxiv thaum siv tshuaj pleev thaiv hnub rau koj lub ntsej muag, tshwj xeeb tshaj yog nyob ib puag ncig cov menyuam yaus.

Cov Lus Qhia Tseem Ceeb Thaum Thov Kev Tiv Thaiv Hnub Ci

- Siv tshuaj pleev thaiv hnub 20-30 feeb ua ntej yuav tawm hauv lub hnub.

- Koj tuaj yeem siv tshuaj pleev thaiv hnub hauv qab koj cov pleev.

- Hnav khaub ncaws paj rwb thaum tawm mus.

- Tsis txhob tawm mus thaum UV hluav taws xob siab tshaj plaws, uas yog, yav tav su thiab yav tsaus ntuj.

- Hnav looj tsom iav dub thaum tawm mus.

- Hnav lub kaus mom, kaus mom lossis lub kaus mom tiv thaiv koj tus kheej ntawm lub hnub.

- Kev tiv thaiv zoo dua li kho. Yuav cov tshuaj pleev thaiv hnub zoo yuav pab kom koj cov tawv nqaij noj qab nyob zoo, hluas thiab zoo nkauj. Tab sis tsis txhob yuav ib yam khoom los ntawm cov txee. Nrhiav cov tshuaj pleev thaiv hnub zoo tshaj plaws rau koj hom tawv nqaij.

Vim Li Cas Koj Yuav Tsum Siv Tshuaj Tiv Thaiv?

Thaum lub caij ntuj sov los, peb maj mus yuav tshuaj pleev thaiv hnub. Txawm li cas los xij, kev siv tshuaj pleev thaiv hnub rau peb cov tawv nqaij yuav tsum tsis txwv rau lub caij ntuj sov nkaus xwb. Txawm hais tias nws yog lub caij ntuj sov, lub caij ntuj no lossis caij nplooj ntoos hlav, peb yuav tsum tiv thaiv peb cov tawv nqaij los ntawm cov tshav ntuj hnyav. Cov khoom uas yuav ua txoj haujlwm no zoo tshaj plaws yog tshuaj pleev thaiv hnub.

Vim Li Cas Peb Yuav Tsum Siv Tshuaj Tiv Thaiv?

"Vim li cas peb yuav tsum siv tshuaj pleev thaiv hnub thoob plaws hauv lub xyoo?" Raws li cov lus teb rau lo lus nug, cia peb sau cov laj thawj tseem ceeb tshaj plaws;

Tiv thaiv los ntawm teeb meem UV rays

Lub ozone txheej, uas yog tas li thinning, exposes peb mus rau txoj kev pheej hmoo ntawm raug cuam tshuam los ntawm teeb meem rays ntawm lub hnub.

Chaw muag mis nyuj Vitamin D Txawm hais tias peb xav tau lub hnub kom tau raws li peb cov kev xav tau, qhov ntawd tsis tau txhais hais tias peb yuav tsum muaj kev pheej hmoo rau peb txoj kev noj qab haus huv!

Kev siv tshuaj pleev thaiv hnub tiv thaiv cov kab hluav taws xob tsis zoo no los ntawm kev nkag mus rau ntawm daim tawv nqaij thiab ua rau cov tawv nqaij tsis zoo.

Tiv thaiv kev laus ntxov ntxov

Peb txhua tus nyiam kom muaj cov tawv nqaij zoo nkauj, ci ntsa iab thiab noj qab nyob zoo. Thiab qhov no yog ib qho kev ntseeg siab tshaj plaws los pib siv tshuaj pleev thaiv hnub. 

Nws tiv thaiv peb cov tawv nqaij los ntawm kev tsim cov cim ntawm kev laus xws li wrinkles thiab kab zoo. Cov kev tshawb fawb pom tau tias cov neeg muaj hnub nyoog qis dua 55 xyoo uas siv tshuaj pleev thaiv hnub muaj 24% tsawg dua yuav tsim cov cim ntawm kev laus dua li cov uas tsis siv thiab tsis tshua siv tshuaj pleev thaiv hnub. 

Txo cov mob qog noj ntshav ntawm daim tawv nqaij

Peb yuav tsum siv tshuaj pleev thaiv hnub los tiv thaiv peb cov tawv nqaij los ntawm kev pheej hmoo ntawm ntau yam mob qog noj ntshav, tshwj xeeb tshaj yog melanoma. Qhov no yog hom mob qog noj ntshav phem tshaj plaws uas tuaj yeem ua rau muaj kev phom sij rau lub neej, tshwj xeeb tshaj yog rau cov poj niam hauv lawv cov 20s. 

Txo lub ntsej muag staining

siv tshuaj pleev thaiv hnubPab tiv thaiv qhov pib ntawm pob txuv thiab lwm yam kev puas tsuaj rau lub hnub. 

Tiv thaiv tshav kub

Sunburns ua rau peb cov tawv nqaij tsis muaj zog thiab ua rau nws pom blotchy. Peb cov tawv nqaij yuav raug kev txom nyem los ntawm kev rov ua dua, o, liab, pob liab liab thiab khaus. Qhov no yog vim qhov kev ua ntawm UVB rays. 

Cov hlwv tuaj yeem ua rau muaj kev pheej hmoo mob qog noj ntshav ntawm daim tawv nqaij. Ib txoj kev tshawb fawb luam tawm nyob rau hauv 'Annals of Epidemiology' thaum Lub Yim Hli 2008 hais tias cov xwm txheej tshwm sim ntawm tshav kub tuaj yeem ua rau koj muaj kev pheej hmoo ntawm kev tuag melanoma. Yog li ntawd, los tiv thaiv los ntawm cov teebmeem ntawm UVB rays, thov tshuaj pleev thaiv hnub yuav tsum.

Tiv thaiv tanning

Tanning noj qab nyob zoo, tab sis muaj qhov txaus ntshai uas thaum koj sunbathe kom tau ib tug tan, koj yuav raug puas los ntawm hnyav ultraviolet B rays.

Cov tshuaj pleev thaiv hnub nrog lub hnub tiv thaiv yam tsawg kawg ntawm 30 los tiv thaiv tanning los ntawm UVB. siv tshuaj pleev thaiv hnub yuav tsum. Tsis tas li ntawd, yog tias koj muaj cov tawv nqaij tshwj xeeb, nws yog ib qho tsim nyog yuav tsum tau rov tshuaj pleev thaiv hnub txhua ob teev. 

Txhim kho daim tawv nqaij noj qab haus huv

collagenCov tawv nqaij tseem ceeb xws li keratin thiab elastin tiv thaiv los ntawm tshuaj pleev thaiv hnub. Cov proteins no yog qhov tseem ceeb los ua kom cov tawv nqaij du thiab noj qab haus huv. 

Muaj ntau yam khoom

Muaj ntau ntau hom tshuaj pleev thaiv hnub muaj nyob hauv khw niaj hnub no. Muaj ntau ntau cov tshuaj pleev thaiv hnub uas koj tuaj yeem npaj hauv tsev. 

Tej zaum yuav tsis tas yuav rov siv dua tom qab ua luam dej

Feem ntau cov tshuaj pleev thaiv hnub muaj hnub no yog cov dej tsis zoo. Qhov no tso cai rau peb siv sij hawm nyob rau hauv dej tsis hlawv peb tus kheej. 

Sunscreen muab kev tiv thaiv ntau dua li lub tsho ntev

Koj tsis tuaj yeem tiv thaiv koj tus kheej ntawm lub hnub los ntawm kev hnav lub tsho ntev! Koj puas paub tias cov khaub ncaws paj rwb muaj kev tiv thaiv xoom los ntawm lub hnub lub teeb rays, tshwj xeeb tshaj yog thaum nws ntub?

Txhawm rau tiv thaiv koj tus kheej los ntawm cov teeb pom kev zoo ntawm lub hnub, nws yog qhov yuav tsum tau siv tshuaj pleev thaiv hnub hauv qab khaub ncaws.

Yuav Siv Sunscreen li cas?

Yuav siv tshuaj pleev thaiv hnub ntev li cas?  Muaj ob peb yam uas yuav tsum nco ntsoov thaum yuav tshuaj pleev thaiv hnub thiab siv nws txhua hnub:

- Ib txwm nyeem cov npe khoom thiab xyuas kom meej tias cov tshuaj pleev thaiv hnub muaj:

titanium dioxide

octyl methoxycinate (OMC)

Avobenzone (tseem parsol)

zinc oxide

- Xaiv qhov dav spectrum tshuaj pleev thaiv hnub los yog gel uas tsis yog-comedogenic thiab hypoallergenic. Cov tshuaj pleev thaiv hnub no tiv thaiv koj ntawm A thiab B ultraviolet rays thaum tiv thaiv koj ntawm pob khaus, txhaws qhov hws, pob txuv thiab sunburns.

- Xaiv cov tshuaj pleev thaiv hnub uas tsis muaj dej thiab muaj qhov tsawg kawg yog SPF ntawm 30.

-Ib txwm siv tshuaj pleev thaiv hnub ib nrab teev ua ntej tshav ntuj.

Sunscreens ua raws li daim thaiv tiv thaiv teeb meem UV rays uas nkag mus rau koj cov tawv nqaij txhua zaus nws raug tshav ntuj.

Yog li ntawd, nws raug nquahu kom siv tshuaj pleev thaiv hnub txhua hnub. Tej zaum koj yuav tsis pom cov txiaj ntsig tam sim no, tab sis qhov txiaj ntsig ntawm kev siv tshuaj pleev thaiv hnub muaj txiaj ntsig zoo nyob rau lub sijhawm ntev. 

Yog tias koj ua hauj lwm sab nraum lub hnub ntev los yog yuav sunbathe ntawm lub puam, nws yog qhov zoo dua los siv tshuaj pleev thaiv hnub txhua ob teev los tiv thaiv koj cov tawv nqaij los ntawm tshav ntuj.