Yuav Siv Carob Powder li cas? Cov txiaj ntsig thiab kev phom sij

Carob yog txiv hmab txiv ntoo ntawm tsob ntoo carob. Nws yog ntev, tuab thiab me ntsis nkhaus tsaus xim av. 

carob hmoov kuj hu carob hmoovNws yog siv los ua lwm yam rau cocoa.

Nws yog tsim los ntawm qhuav thiab roasted carob. saib cocoalos yog zoo sib xws. Nws yog siv los ua ntuj sweetener hauv cov khoom ci. Nws muaj ib tug qab zib tsw.

Khoom noj khoom haus tus nqi ntawm carob hmoov

Carob yog lub ntuj antioxidant uas muab kev tiv thaiv kev ua xua, tshuaj tua kab mob thiab tshuaj tua kab mob. Nws yog nplua nuj nyob rau hauv cov vitamins B, E thiab D. 

Nws kuj muaj cov zaub mov xws li potassium, calcium thiab magnesium. Fiber ntau, pectin thiab muaj protein ntau.

2 tablespoons carob hmoovKhoom noj khoom haus profile ntawm; 

Cov txiaj ntsig ntawm Carob Powder yog dab tsi?

Muaj roj tsawg

• carob hmoov Nws muaj yuav luag tsis muaj roj. 
• Cov piam thaj thiab carbohydrates tsawg dua li cocoa.
• 2 tablespoons carob hmoov Muaj 6 grams qab zib. Yog tsis muaj chocolate hmoov carob hmoov koj txuag cov rog thiab calories.

Tsawg hauv sodium

• Qhov pom zoo ntawm sodium yuav tsum tau noj txhua hnub yog 2,300 mg. sodium ntau dhau ntshav siabtuaj yeem ua rau mob plawv, mob stroke, osteoporosis thiab teeb meem raum.
• carob hmoov tsis muaj sodium. Nws yog ib qho kev xaiv zoo rau cov neeg uas yuav tsum tau noj tsawg dua sodium.

cov ntsiab lus calcium

• calcium Nws yog ib qho tseem ceeb mineral rau pob txha noj qab haus huv. ob tablespoons carob hmoov Nws muaj 42 mg ntawm calcium.
• Cocoa muaj oxalate compounds uas txo lub cev nqus calcium. Oxalatence qhov kev pheej hmoo ntawm kev tsim pob zeb raum. carob hmoov tsis muaj oxalate. 

Muaj fiber ntau

• ob tablespoons carob hmoovMuaj 5 grams fiber ntau. Lif Nws muaj txiaj ntsig rau cov xwm txheej hauv qab no:
• Los ntawm kev noj tsawg, nws ua rau koj puv sijhawm ntev.
• Nws tiv thaiv cem quav.
• Tiv thaiv plab noj qab haus huv.
• Balances ntshav qab zib.
• Nws txo cov roj cholesterol. 

gluten dawb

• Gluten yog ib qho protein uas muaj nyob rau hauv cov nplej, barley thiab rye. Hauv qee tus neeg, gluten ua rau lub cev tsis muaj zog los tua cov hnyuv.
• kab mob celiac Hauv cov xwm txheej no, uas ua rau gluten intolerance lossis ua rau gluten intolerance, cov khoom noj uas muaj gluten tsis tuaj yeem noj. 
• carob hmoov nws yog gluten dawb.

Zawv plab

• tannin ua tsaug rau nws cov ntsiab lus, carob hmoov Nws yog siv raws li ib tug natural tshuaj rau raws plab. Tannins yog polyphenols pom hauv qee cov nroj tsuag.

Kev Tsis Ncaj Ncees

• caffeineNws yog ib tug natural stimulant. Hauv qee tus neeg, nws ua rau muaj kev phiv xws li insomnia, plawv dhia ceev, chim siab, plab tsis xis nyob, thiab mob leeg.
• carob hmoov tsis muaj caffeine. Qhov no yog xov xwm zoo rau cov neeg uas nkag siab rau caffeine thiab nrhiav lwm txoj hauv kev rau chocolate.

antioxidant

• Cov fibers hauv carob yog cov nplua nuj ntawm polyphenol antioxidants.
• Nws tau pom tias cov kua tsib acid, nrog nws cov flavonoid thiab polyphenol antioxidants, tshem tawm cov dawb radicals thiab tua cov qog nqaij hlav cancer. 
• Kev tshawb fawb hais tias flavonoids muaj kev tiv thaiv kab mob, tshuaj tiv thaiv kab mob, tshuaj tiv thaiv kab mob.

Tsis muaj tyramine

• Tyramine, ib qho amino acid tyrosineNws yog ib tug by-product ntawm. Cov khoom noj uas muaj tyramine ua rau migraines thiab mob taub hau.
• Vim tias chocolate muaj tyramine, nws tsis pom zoo rau cov neeg mob migraines. 
• Carob tsis muaj tyramine thiab tuaj yeem noj tau zoo los ntawm cov neeg mob migraine.

mob ntshav qab zib

• Soluble fibers hauv carob tswj cov ntshav qab zib.
• Kev tswj cov ntshav qab zib yog qhov tseem ceeb heev rau cov neeg mob ntshav qab zib. 
• Nws kuj tiv thaiv ntshav qab zib.

Carob hmoov puas tsis muaj zog?

• carob hmoov Yog tias nws siv los hloov cov khoom noj uas muaj calorie ntau ntau xws li khoom qab zib thiab chocolate, nws yuav pab kom poob phaus vim nws cov calories thiab cov rog tsawg dua.

Dab tsi yog qhov teeb meem ntawm carob hmoov?

• carob hmoov Nws suav hais tias muaj kev nyab xeeb thiab muaj kev pheej hmoo tsawg. 
• Kev ua xua tsis tshua muaj. Tab sis cov neeg uas muaj txiv ntseej thiab legume ua xua carob hmoovtej zaum yuav qhia kev tsis haum tshuaj.
• Nws tsis muaj kev nyab xeeb rau cov menyuam mos uas muaj kab mob gastroesophageal reflux, cov poj niam cev xeeb tub, lossis cov neeg muaj ntshav qab zib, ntshav qab zib, hyperlipidemia (cholesterol siab) lossis hyperuricemia (tsis muaj uric acid).

Yuav siv carob hmoov li cas?

carob hmoov tuaj yeem siv tau raws li hauv qab no:

• Nws tuaj yeem siv rau hauv txhua yam khoom uas siv cocoa thiab chocolate.
• Nws tuaj yeem noj tsis tau qab zib vim nws cov txiaj ntsig sweetening.
• Nws tuaj yeem ntxiv rau smoothies thiab dej qab zib.
• On yogurt los yog ice cream carob hmoov tuaj yeem nchuav.
• Nws tuaj yeem muab ntxiv rau lub khob cij los yog pancake batter.
• Kub chocolate carob hmoovtuaj yeem ua nrog
• Nws tuaj yeem muab ntxiv rau cream pudding.
• Nws tuaj yeem siv rau hauv khoom qab zib.