Cov Probiotics puas pab tau rau mob raws plab?

Probiotics yog cov kab mob muaj txiaj ntsig zoo uas muaj ntau yam txiaj ntsig kev noj qab haus huv. Yog li ntawd, supplements thiab cov khoom noj uas muaj probioticsNws tau dhau los ua ib qho kev kho mob rau kev zom zaub mov xws li raws plab.

nyob rau hauv tsab xov xwm "Puas yog probiotics ua rau raws plab", "Puas yog probiotics pab raws plab", "Puas probiotics kho raws plab", "Yuav ua li cas yog probiotics kom txhob raws plab." Koj tuaj yeem nrhiav cov lus teb rau koj cov lus nug.

Yuav ua li cas Probiotics kho thiab tiv thaiv kab mob plab?

Ntxiv rau qhov pom muaj nyob rau hauv cov tshuaj thiab qee cov khoom noj, probiotics kuj pom muaj nyob hauv plab. Nyob ntawd, nws muaj qee lub luag haujlwm tseem ceeb, xws li tswj kev tiv thaiv kab mob thiab tiv thaiv lub cev los ntawm kev kis kab mob thiab kab mob.

Hauv cov hnyuv - hauv ntau plab microbiota hu ua - kab mob; Nws raug cuam tshuam, ob qho tib si tsis zoo thiab zoo, los ntawm ntau yam, suav nrog kev noj haus, kev ntxhov siab, thiab kev siv yeeb tshuaj. 

Thaum qhov sib npaug ntawm cov kab mob hauv plab raug cuam tshuam thiab tus naj npawb ntawm probiotics txo qis, qhov kev pheej hmoo ntawm cov kab mob plab zom mov xws li chim siab plob tsis so tswj (IBS) thiab raws plab nce.

Lub Koom Haum Saib Xyuas Kev Noj Qab Haus Huv (World Health Organization) txhais raws plab raws li "peb lossis ntau dua cov quav dej hauv lub sijhawm 24-teev". Mob raws plab yuav kav ntev dua 14 hnub, thaum mob raws plab yuav kav ntev li 14 hnub lossis ntev dua.

Siv probiotics, qee yam raws plab thiab tuaj yeem pab kho mob raws plab los ntawm kev nce cov kab mob plab uas muaj txiaj ntsig zoo, khaws cia cov kab mob no, thiab kho qhov tsis txaus ntseeg.

Kev tshawb fawb kuj tau pom tias cov tshuaj probiotics tiv thaiv thiab kho qee yam kab mob raws plab hauv cov menyuam yaus thiab cov laus.

Dab tsi ntawm Kev Mob Ntshav Qab Zib tuaj yeem kho Probiotics?

Kev mob raws plab muaj ntau yam ua rau, nrog rau kev kis kab mob los yog kab mob, qee yam tshuaj, thiab kis tau cov kab mob sib txawv los ntawm kev mus ncig.

Cov kev tshawb fawb tau pom tias ntau tus neeg mob raws plab teb zoo rau cov tshuaj probiotics. Thov hom mob raws plab uas probiotics tuaj yeem kho;

kis kab mob raws plab

Kab mob raws plab yog raws plab tshwm sim los ntawm tus kab mob xws li kab mob los yog kab mob parasites. Ntau tshaj 20 tus kab mob sib txawv, cov kab mob thiab cov kab mob parasites paub tias ua rau mob raws plab. Rotavirus , E. coli ve Salmonella Raws li ... 

Kab mob raws plab muaj ntau dua nyob rau hauv cov teb chaws tsim thiab tuaj yeem ua rau tuag yog tias tsis kho. Kev kho mob yog txhawm rau tiv thaiv lub cev qhuav dej, txo lub sijhawm tus neeg kis tau tus mob, thiab txo lub sijhawm raws plab.

Kev tshuaj xyuas ntawm 8014 txoj kev tshawb fawb hauv 63 tus neeg tau xaus lus tias cov tshuaj probiotics txo qis raws plab thiab quav ntau zaus hauv cov neeg laus thiab cov menyuam yaus uas muaj kab mob raws plab. 

Mob plab tshwm sim los ntawm kev siv tshuaj tua kab mob

Tshuaj tua kab mobyog cov tshuaj siv los kho ntau yam kab mob los ntawm cov kab mob. Mob plab yog ib qho kev mob tshwm sim ntawm kev kho tshuaj tua kab mob vim tias cov tshuaj no cuam tshuam rau lub plab microbiota.

Kev noj cov tshuaj probiotics tuaj yeem pab tiv thaiv kab mob raws plab nrog kev siv tshuaj tua kab mob los ntawm kev ua kom cov kab mob muaj txiaj ntsig zoo hauv plab.

Traveler's raws plab

Kev mus ncig ua rau muaj ntau yam kab mob uas tsis tau lees paub los ntawm lub cev, uas tuaj yeem ua rau raws plab.

Cov neeg taug kev raws plab yog txhais tau tias yog "peb lossis ntau qhov ntawm cov quav uas tsis muaj nyob hauv ib hnub" nrog tsawg kawg ib qho kev mob tshwm sim, xws li mob plab lossis mob plab, uas tshwm sim hauv tus neeg taug kev thaum tuaj txog ntawm lawv qhov chaw. Nws cuam tshuam txog 20 lab tus tib neeg hauv ib xyoos.

Kev tshuaj xyuas ntawm 11 txoj kev tshawb fawb pom tias kev tiv thaiv kev kho mob nrog cov tshuaj probiotics txo qis qhov tshwm sim ntawm tus neeg mob raws plab.

Mob raws plab cuam tshuam rau menyuam yaus thiab menyuam mos 

Tshuaj tua kab mob raws plab thiab kab mob raws plab yog tshwm sim nyob rau hauv cov me nyuam mos thiab cov me nyuam.

Necrotizing enterocolitis (NEC) yog kab mob plab hnyuv uas tshwm sim tsuas yog hauv cov menyuam mos. Tus kab mob no yog ib qho mob ntawm lub plab uas ua rau muaj cov kab mob loj heev uas ua rau cov kab mob hauv plab hnyuv loj. 

NEC yog ib qho mob hnyav nrog kev tuag txog li 50%. Ib qho ntawm cov tsos mob ntawm NEC yog mob raws plab heev. Cov tshuaj tua kab mob feem ntau siv los kho tus kab mob no thiab raws plab yog ib qho kev mob tshwm sim.

Cov kev tshawb fawb tau pom tias cov tshuaj probiotics tuaj yeem pab txo qis kev pheej hmoo ntawm NEC thiab kev tuag ntawm cov menyuam mos yug ntxov ntxov.

Kev tshuaj xyuas ntawm 37 cov kev tshawb fawb uas muaj ntau dua 5.000 tus menyuam mos hnub nyoog qis dua 42 lub lis piam tau pom tias kev siv probiotic txo qhov zaus ntawm NEC thiab qhov kev kho mob probiotic ua rau txo qis tag nrho cov me nyuam mos tuag.

Dab tsi yog Probiotics Zoo rau Mob Ntshav Qab Zib?

Muaj ntau pua hom probiotics, tab sis kev tshawb fawb qhia tau hais tias ntxiv nrog rau qee hom yog pab tau zoo tshaj plaws hauv kev tawm tsam raws plab.

Raws li qhov kev tshawb pom tshiab tshaj plaws, cov hauv qab no yog cov kab mob probiotic zoo tshaj plaws rau kev kho mob raws plab:

Lactobacillus rhamnosus GG (LUG)

Qhov no probiotic yog ib qho ntawm cov kev txhawb nqa dav tshaj plaws. Kev tshawb fawb qhia tau hais tias LGG yog ib qho zoo tshaj plaws probiotics rau kev kho mob raws plab nyob rau hauv cov neeg laus thiab cov me nyuam.

Saccharomyces boulardi

S. boulardii, Nws yog ib hom kab mob poov xab uas siv tau hauv cov tshuaj probiotics. Nws tau hais los kho cov tshuaj tua kab mob uas cuam tshuam thiab kis kab mob raws plab.

Bifidobacterium lactis

Qhov no probiotic muaj kev tiv thaiv kab mob thiab kev tiv thaiv kab mob hauv plab thiab tuaj yeem txo qhov hnyav thiab ntau zaus ntawm raws plab hauv cov menyuam yaus.

Lactobacillus casei

L. cas, Lwm cov probiotic uas tau kawm txog nws cov txiaj ntsig tiv thaiv raws plab mob. Qee cov kev tshawb fawb qhia tias nws kho cov tshuaj tua kab mob uas cuam tshuam thiab kis kab mob raws plab hauv cov menyuam yaus thiab cov neeg laus.

Txawm hais tias lwm hom probiotics kuj tseem tuaj yeem pab kho mob raws plab, cov kab mob uas tau teev tseg saum toj no muaj cov kev tshawb fawb tshaj plaws los txhawb lawv txoj kev siv rau cov mob no.

Probiotics, qhia tus naj npawb ntawm cov kab mob muaj txiaj ntsig zoo hauv txhua koob Nrog Colony Forming Units (CFU) yog ntsuas. Feem ntau cov tshuaj probiotics muaj nyob nruab nrab ntawm 1 thiab 10 billion CFU ib koob. Tab sis qee cov tshuaj probiotics raug nqi ntau dua 100 billion CFU ib koob.

Xaiv qhov siab CFU probiotic ntxiv yog qhov tseem ceeb, tab sis cov kab mob suav nrog hauv cov khoom ntxiv thiab cov khoom lag luam zoo sib npaug.

Muab hais tias qhov zoo thiab CFU ntawm cov tshuaj probiotic tuaj yeem sib txawv heev, nws yog qhov zoo tshaj plaws los sab laj tus kws kho mob kom xaiv cov tshuaj probiotic thiab ntau npaum li cas. 

Tej yam tshwm sim tshwm sim los ntawm kev siv Probiotic

Txawm hais tias probiotics feem ntau suav hais tias muaj kev nyab xeeb rau cov menyuam yaus thiab cov neeg laus, thiab cov kev mob tshwm sim loj heev tsis tshua muaj rau cov neeg noj qab haus huv, qee cov neeg, tej zaum yuav muaj teebmeem tshwm sim.

Cov neeg uas raug kis kab mob, suav nrog cov neeg uas tau phais, cov menyuam mos uas muaj mob hnyav, thiab cov neeg uas muaj cov catheters hauv tsev lossis cov neeg mob ntev yuav muaj kev pheej hmoo ntawm kev tsis zoo tom qab noj cov tshuaj probiotics.

Piv txwv li, probiotics tuaj yeem ua rau muaj kab mob loj heev, raws plab, overstimulation ntawm lub cev tiv thaiv kab mob, mob plab thiab xeev siab hauv cov neeg muaj kev tiv thaiv kab mob.

Cov kev mob tshwm sim tsawg dua cuam tshuam nrog kev noj cov tshuaj probiotics yog qee zaum tsam plab, roj, hiccups, daim tawv nqaij ua pob thiab cem quav Nws tuaj yeem tshwm sim hauv cov neeg noj qab haus huv thiab.

Txawm hais tias probiotics feem ntau suav tias muaj kev nyab xeeb rau tib neeg feem ntau, nco ntsoov sab laj nrog kws kho mob ua ntej koj thiab koj tus menyuam siv lawv.

Khoom noj thiab dej haus kom tsis txhob muaj mob raws plab

mis nyuj

Cov lactose hauv cov khoom siv mis nyuj xws li tsev cheese, cheese cheese, ice cream thiab qaub cream, thiab lwm yam khoom siv mis nyuj yog ib yam uas lub plab tsis muaj zog tuaj yeem ua tsis tau thaum mob raws plab.

Kev noj cov lactose ntau dhau ua rau qhov mob hauv cov hnyuv loj.

Chili kua txob

Lwm cov zaub mov uas tuaj yeem ua rau mob raws plab yog cayenne kua txob. Lub capsaicin compound nyob rau hauv kua txob yog paub tias ua rau raws plab.

Nws irritates lub plab hauv plab thaum lub plab zom mov, ua rau raws plab nrog rau cov pa roj, tsam plab thiab kub hnyiab hauv plab. Ob lub noob thiab daim tawv nqaij ntawm cov kua txob kub yog qhov nyuaj rau koj lub plab zom mov tsis muaj zog.

kas fes

Thaum mob raws plab, koj yuav tsum tsis txhob haus kas fes. pom hauv kas fes caffeinecontributes rau lub loosening ntawm cov quav. Tsis tas li ntawd, caffeine muaj cov nyhuv diuretic uas tuaj yeem ua rau lub cev qhuav dej ua rau mob raws plab.

Ginger tshuaj yej Haus tshuaj ntsuab xws li tshuaj ntsuab tshuaj yej yog lwm yam dej qab zib uas yuav ua kom lub plab zom mov.

Koj yuav tsum tsis txhob haus cov dej haus uas muaj caffeinated, tsis yog kas fes xwb, kom txog thaum koj lub plab zom mov, txwv tsis pub nws yuav ua rau lub plab zom mov thiab ua kom cov kua dej thiab electrolyte poob.

cawv

Zawv plab Tsis txhob haus dej cawv thaum koj muaj teeb meem plab lossis lwm yam mob plab. Cawv yog tshuaj lom rau lub plab hauv ob sab phlu thiab kuj hloov lub siab metabolism. Kev haus dej ntau dhau tuaj yeem ua rau mob plab, uas tuaj yeem ua rau mob plab zuj zus.

Ntxiv rau qhov ntawd, qee zaum cawv cuam tshuam nrog cov tshuaj noj los kho mob raws plab, Crohn's kab mob, lossis mob plab.

legumes

Legumes tseem nyob rau hauv daim ntawv teev cov zaub mov kom tsis txhob thaum koj muaj raws plab. Legumes nkag mus rau hauv cov hnyuv me thiab nkag mus rau hauv cov hnyuv loj yam tsis tau digested.

Undigested legumes yog ib qho tseem ceeb ua rau tsam plab thiab raws plab. Legumes kuj muaj ib chav kawm ntawm cov proteins uas ua rau muaj mob ntxiv hauv cov hnyuv. lus kuj siab.

khoom qab zib

Artificial sweeteners xws li sorbitol, mannitol, thiab xylitol muaj nyob rau hauv cov pos hniav tsis muaj piam thaj, khoom qab zib, thiab tshuaj kuj tuaj yeem ua rau raws plab.

Cov sweeteners no absorbed ntau qeeb dua li cov suab thaj. Nws ncav cuag txoj hnyuv loj yam tsis tau nqus, uas ua rau raws plab. Tsis tas li ntawd, cov kab mob hauv plab noj cov suab thaj no thiab tsim cov roj ntau dua.

Ceev

Cov txiv ntoo thiab txiv hmab txiv ntoo qhuav yog nplua nuj nyob rau hauv fiber ntau insoluble, uas tuaj yeem ua rau cov tsos mob raws plab.

Cov txiv ntoo yog qhov nyuaj rau zom thiab tuaj yeem ua rau lub plab hnyuv, tshwj xeeb tshaj yog tias koj mob plab. Cov khoom noj no kuj tuaj yeem ua rau tsam plab ntau.

Liab nqaij

Thaum cov nqaij liab yog qhov zoo ntawm cov as-ham, nws yuav siv sijhawm los zom. Noj cov nqaij liab kuj nce qib C-reactive protein thiab ferritin, ob qho tib si yog cov tshuaj inflammatory. Kev mob plab zom mov tuaj yeem ua rau raws plab.

Cruciferous Zaub

Thaum mob raws plab, tsis txhob noj zaub cruciferous xws li broccoli, zaub qhwv, zaub qhwv. Cov zaub no muaj cov carbohydrates nyuaj uas nyuaj rau zom. Nws kuj muaj cov ntsiab lus fiber ntau insoluble uas ua rau mob raws plab thiab roj hauv plab hnyuv.

Zam cov zaub cruciferous no nrog rau zaub xws li artichokes, Brussels sprouts, dos, leeks thiab asparagus.

Vim li ntawd;

Raws li kev tshawb fawb tsis ntev los no, qee yam probiotics tuaj yeem pab kho thiab tiv thaiv ntau hom kab mob raws plab, suav nrog tshuaj tua kab mob, kis kab mob, thiab cov neeg taug kev raws plab.

Txawm hais tias ntau pua tus kab mob probiotic muaj nyob rau hauv daim ntawv ntxiv, Lactobacillus rhamnosus GG , Saccharomyces boulardii, Bifidobacterium lactis ve Lactobacillus casei Cov kab mob tau ua pov thawj tias muaj txiaj ntsig zoo los kho mob raws plab. 

Yog tias koj xav siv cov tshuaj probiotics los kho lossis tiv thaiv raws plab, koj tuaj yeem tau txais cov lus qhia zoo tshaj plaws los ntawm koj tus kws kho mob.