Low Calorie and Healthy Diet Dessert Recipes

Koj nyiam noj khoom qab zib, puas yog? Koj kuj xav poob koj qhov hnyav. Los yog koj yuav tso khoom qab zib lossis yog tias kuv hais koj qhov hnyav, koj yuav xaiv qhov twg? Qhov tseeb, tsis tas yuav muaj kev xaiv zoo li no. Zoo, txhua yam muaj kev daws teeb meem. Tam sim no koj tuaj yeem noj cov calories tsawg yam tsis tas yuav rhuav koj cov zaub mov tsis muaj calorie ntau ntau. “Kev noj zaub mov txawv” kuv yuav muab.

Cov zaub mov uas tsis tshua muaj calorie noj khoom qab zib

Oat bran muffins

ntaub ntawv

• 2 khob oat bran
• ¼ khob suab thaj xim av
• 1 thiab ib nrab teaspoons ntawm cinnamon
• Ib pob ntawm ci hmoov
• 1 txiv tsawb mashed
• ¾ khob grated txiv apples
• 2 tablespoons qhuav txiv hmab txiv ntoo (txiv hmab txiv ntoo, apricots, thiab lwm yam)
• 1 lub qe
• Ib nrab ib khob ntawm txiv kab ntxwv kua txiv
• ¾ khob mis nyuj, skimmed
• 2 tablespoons roj

Kev npaj

oat bran, nrog cov ntsiab lus fiber ntau kev noj qab haus huv recipess indispensable khoom.

• Whisk lub oat bran, qab zib, cinnamon thiab ci hmoov nyob rau hauv lub mixer thiab tso tseg. 
• Hauv lwm lub tais, sib tov kua txiv kab ntxwv, mis nyuj, roj thiab qe kom tau cov kua sib tov.
• Muab cov txiv apples, txiv tsawb mashed thiab txiv hmab txiv ntoo qhuav nrog koj txhais tes thiab ntxiv rau thawj qhov sib tov uas koj ua. Ntxiv cov kua kawg sib tov thiab sib tov. 
• Koj yuav tau txais crepe-zoo li khob noom cookie.
• Grease lub muffin tin thiab ncuav qhov sib tov ib nrab ntawm. Tsis txhob overfill lub pwm vim nws yuav npuas.
• Ci hauv qhov cub preheated ntawm 15 degrees rau 20-180 feeb. Koj tuaj yeem tshawb xyuas tias cov ncuav qab zib tau siav los ntawm kev ntxig ib tus pas txhuam hniav lossis riam. 
• Tshem tawm ntawm pwm 10 feeb tom qab tshem tawm ntawm qhov cub.

Noj Fig Dessert

ntaub ntawv

• ½ liter mis nyuj, skimmed
• 8 fig ib
• 10-12 walnut kernels
• 1 teaspoon cinnamon

Kev npaj

Qab heev kev noj qab haus huv recipesTxhawm rau ua cov khoom qab zib fig, ua ntej ntawm tag nrho cov, txiav cov stems ntawm figs thiab txiav rau hauv plaub qhov chaw.

• Muab cov mis nyuj tso rau hauv saucepan thiab sov nws me ntsis. 
• Cia cov figs zaum hauv cov mis nyuj kom txog thaum lawv mos. Thaum nws softens, puree lub figs thiab cinnamon ua ke nrog cov mis nyuj nyob rau hauv ib tug blender. 
• Ntxiv cov walnuts rau qhov sib tov. 
• Ncuav cov khoom qab zib rau hauv lub tais. Cia kom txias hauv lub tub yees.

Fig thiab walnut macarons

ntaub ntawv

• 1 khob tws walnuts
• 1 teaspoon cinnamon
• 2 teaspoons grated txiv qaub tev
• 1 ci hmoov
• 1 pinch ntawm ntsev
• 2 lub qe dawb
• ¾ khob finely tws figs - txog 8
• 1 thiab ib nrab khob hmoov qab zib

Kev npaj

Txawm hais tias nws muaj calorie ntau ntau, nws pab kom poob phaus ua tsaug rau nws cov khoom noj khoom haus. fig kev noj qab haus huv recipesPeb tsis tuaj yeem siv nws. 

• Sib tov walnuts thiab cinnamon thiab chop lawv nyob rau hauv ib tug blender kom txog thaum zoo.
• Muab cov baking soda, ntsev thiab qe dawb tso rau hauv ib lub tais loj thiab sib tov nyob rau hauv lub mixer kom txog thaum nruab nrab foamy.
• Khaws 2 tablespoons qab zib. Ntxiv cov suab thaj ntxiv me ntsis rau hauv lub qe sib tov thiab tuav ntawm qhov ceev kom txog thaum sib tov zoo. Ntxiv walnuts rau qhov sib tov.
• Muab cov figs nrog cov suab thaj uas koj tau cais. Ntxiv no sib tov rau lub qe sib tov.
• Kab ib lub tais ci nrog daim ntawv greaseproof. Muab qhov sib tov rau hauv ib lub hnab ntim thiab nyem rau ntawm daim ntawv siv quav ciab. Ci ntawm 160 degrees rau 15-20 feeb.

noj cheesecake daim ntawv qhia

ntaub ntawv

Rau lub hauv paus: 

• 1,5 khob ntawm oatmeal
• 10 hnub
• 1 tablespoons txiv maj phaub roj
• Plaub khob dej

Rau cream: 

• 400 grams qab zib
• 1 khob ntawm strained yogurt
• 2 medium bananas
• Ob lub qe
• 2 tablespoons zib mu
• 1 tablespoons cornstarch

Kev npaj

• Sib tov cov oatmeal, uas koj tau ntxuav yav tas los thiab boiled, nrog xibtes, txiv maj phaub roj thiab dej nyob rau hauv lub blender kom txog thaum nws ua tuab tuab. 
• Nqa cov sib tov uas koj tau npaj thiab kis rau ntawm lub ncuav mog qab zib pwm uas koj muaj daim ntawv greased. Yog tias lub ncuav mog qab zib siv tau clamped, koj tuaj yeem tshem nws yooj yim dua thaum nws siav.
• Tom qab npaj lub khob noom cookie, muab tso rau ib sab kom so thiab npaj cov cream. 
• Sib tov labneh cheese, strained yogurt, mashed txiv tsawb, qe, zib mu thiab pob kws nyob rau hauv ib lub tais tob thiab sib tov zoo. 
• Ncuav lub khob noom cookie koj muab tso rau hauv lub ncuav mog qab zib pwm rau hauv lub hauv paus.
• Ci rau 150 xuab moos hauv qhov cub preheated ntawm 1 degrees. 
• Tom qab lub cheesecake tau ci, qhib qhov cub qhov rooj thiab tawm rau ib pliag kom txias sab hauv. Yog li, cheesecake tsis tawg thiab nws qhov muag pom tsis raug puas. 
• Tom qab lub cheesecake tau txias, koj tuaj yeem ua hauj lwm los ntawm kev ntxiv crushed walnuts thiab txiv laum huab xeeb.

Txiv tsawb ncuav qab zib nrog walnuts

ntaub ntawv

• plaub txiv tsawb
• Ib teaspoon ntawm vanilla
• 15 grams ntawm butter
• 12 miv nplaig biscuits
• 3 tablespoons xim av qab zib
• 2 dia txiv qaub kua txiv
• 3 tablespoons ntawm finely av walnuts
• 1 teaspoon nutmeg
• 1 tablespoon coarsely av peanuts

Kev npaj

yooj yim ua kev noj qab haus huv recipesKoj tuaj yeem ua cov khoom qab zib walnut txiv tsawb los ntawm:

• Caw cov miv nplaig biscuits rau hauv ib lub tais.
• Tev lub bananas thiab txiav lawv nyob rau hauv ib nrab lengthwise. Grease lub tais ci nrog butter. Roughly npaj cov txiv tsawb.
• Sib tov qab zib, txiv qaub kua txiv, vanilla thiab txiv maj phaub hauv ib lub tais nyias thiab kis rau cov txiv tsawb.
• Tshav butter ntxiv rau hauv lub lauj kaub thiab kib lub biscuits thiab walnuts. Tshem tawm ntawm tshav kub thiab nphoo tshaj cov txiv tsawb.
• Ci hauv preheated 180 degrees rau 5 feeb. Sprinkle txiv laum huab xeeb rau nws.
• Pab sov los yog kub.

pear khoom qab zib

ntaub ntawv

• plaub pears 
• 4-5 cloves qej 
• ib teaspoon ntawm cinnamon 
• Ib tug teaspoon ntawm xim av qab zib 
• 2-3 tee ntawm txiv qaub kua txiv 
• Ib khob dej

Yuav ua li cas yog nws ua tiav?

yooj yim ua kev noj qab haus huv recipesib qho ntxiv…

• Cores pears thiab teem rau ntawm lub tais. 
• Sib tov cov pears koj tshem tawm nrog cloves, cinnamon, dej thiab qab zib. Ntxiv 2-3 tee ntawm txiv qaub kua txiv rau qhov sib tov. 
• Sau cov sib tov rau hauv pears nyob rau hauv lub tais. 
• Pab hauv qhov cub ntawm 180 degrees.

Bu kev noj qab haus huv recipesKuv tab tom tos cov lus pom los ntawm cov neeg sim.

Cov ntaub ntawv: 1