Dub Walnut yog dab tsi? Cov txiaj ntsig, kev puas tsuaj thiab khoom noj muaj nqis

dub walnutNws muaj ib tug impressive nutrient profile. Nws muaj cov txiaj ntsig xws li txo qis kev pheej hmoo ntawm kab mob plawv thiab muab kev poob phaus.

Cov tshuaj tua kab mob antioxidant thiab cov kab mob uas muaj nyob hauv nws cov tev thiab cov tawv ntoo yog qhov zoo rau kev kho kab mob parasitic thiab kab mob.

Hauv tsab xov xwm "Walnut dub txhais li cas?, "cov txiaj ntsig ntawm walnut dub, thiab "dub walnut harms " cov teeb meem yuav raug hais.

Dub Walnut yog dab tsi?

dub walnut los yog juglans nigra, Nws yog ib hom tsiaj qus loj hlob. Cov tub ntxhais kawm ntawv muaj cov txheej txheej qhuav hu ua lub cev thiab lub plhaub tawv.

Cov noob feem ntau yog noj nyoos los yog ci thiab yog qhov oily. Nws cov qia muaj cov tshuaj antioxidants thiab yog siv rau hauv cov extracts thiab tshuaj ntxiv rau cov hom phiaj tshuaj xws li kho cov kab mob parasitic los yog txo qhov mob.

Cov ntoo yog nyob rau hauv Himalayas, Kyrgyzstan thiab Central Asia thiab tau cog rau hauv Tebchaws Europe thaum ntxov li 100 BC. 

ntoo walnut dub Nws kuj tau siv keeb kwm los txo qhov kub taub hau, kho mob raum, teeb meem plab hnyuv, rwj, mob hniav, thiab nab tom.

Dub Walnut Khoom noj muaj nqis

dub walnut nploojNws cov tawv ntoo thiab cov txiv hmab txiv ntoo muaj cov khoom xyaw hu ua juglone hu ua 5-hydroxy-1,4-naphthaledione, cov khoom muaj txiaj ntsig uas paub tias muaj txiaj ntsig zoo tiv thaiv kab mob, kab mob luam yeeb mosaic, thiab H-pylori.

Plumbagin lossis 5-hydroxy-2-methyl-1,4-naphthoquinone, hauv Juglans nigra Nws yog ib qho quinoid tivthaiv. 

Plumbagin muaj txiaj ntsig zoo rau kev noj qab haus huv raws li kev tiv thaiv kab mob. Nws inhibits kev loj hlob ntawm ectopic cancer ntawm lub mis, melanoma thiab cov qog nqaij hlav qog nqaij hlav tsis me me. 

Nws tau tshaj tawm tias plumbagin induces apoptosis thiab inhibits kev loj hlob ntawm prostate thiab pancreatic cancer hlwb. 

Plumbagin tau raug tshuaj xyuas rau kev tiv thaiv kab mob malaria tiv thaiv Anopheles stephensi Liston, yoov tshaj cum kab mob malaria.

Tom qab peb teev ntawm kev kis, larval tuag tawm tsam A. stephensi tau pom. ntawm Parasitology Research Cov txiaj ntsig tau tshaj tawm qhia tias plumbagin tuaj yeem suav tias yog qhov muaj peev xwm tshiab ntawm larvicide rau kev tswj hwm tus kabmob malaria.

dub walnutLwm cov khoom muaj xws li:

- 1-alpha-tetralon derivative

– (-) – regiolon

- Stigmasterol

- Beta-sitosterol

- Taxifolin

- Kaempferol

- Quercetin

- Myricetin

dub walnut nws kuj muaj ntau dua cov tshuaj antioxidants, polyphenols thiab monounsaturated fatty acids xws li gamma-tocopherol.

Cov khoom xyaw no tau cuam tshuam nrog kev tiv thaiv lossis kev kho mob ntawm ntau hom kab mob, suav nrog cov mob neurodegenerative, mob qog noj ntshav, thiab ntshav qab zib.

dub walnutNtawm lwm cov as-ham hauv folate, melatonin thiab phytosterols. 

dub walnutVim nws cov phytochemical thiab phytonutrient muaj pes tsawg leeg, nws muaj txiaj ntsig zoo rau kev txhawb nqa kev noj qab haus huv tag nrho.

Nws muaj protein ntau, rog rog, thiab ntau cov vitamins thiab minerals. 28g ua dub walnut noj cov ntsiab lus yog raws li nram no; 

Calorie ntau ntau: 170

Protein: ib gram

yog '17 g

Carbs: 3 grams

Fiber: 2 grams

Magnesium: 14% ntawm Reference Daily Intake (RDI)

Phosphorus: 14% ntawm RDI

Potassium: 4% ntawm RDI

Hlau: 5% ntawm RDI

Zinc: 6% ntawm RDI

Copper: 19% ntawm RDI

Manganese: 55% ntawm RDI

Selenium: 7% ntawm RDI

Dab tsi yog qhov txiaj ntsig ntawm Black Walnut?

dub walnutCov fiber ntau, omega 3 fatty acids, thiab antioxidants hauv txiv roj roj muab ntau yam txiaj ntsig kev noj qab haus huv. 

Ntxiv rau, dub walnut plhaubNws muaj cov tshuaj tua kab mob tshwj xeeb thiab siv hauv tshuaj ntsuab tshuaj ntsuab thiab tshuaj ntxiv.

Muaj txiaj ntsig zoo rau lub plawv

dub walnutmuaj ntau yam khoom noj thiab cov khoom sib txuas uas muaj txiaj ntsig zoo rau lub plawv, suav nrog:

Omega 3 fatty acids

Nws txhim kho qee yam kab mob plawv, xws li ntshav siab thiab qib roj cholesterol.

tannin

Nws txhim kho lub plawv noj qab haus huv los ntawm kev pab txo cov ntshav siab thiab txo cov ntshav lipid.

ellagic acid

Nws pab tiv thaiv kom tsis txhob nqaim ntawm cov hlab ntsha los ntawm cov quav hniav uas tuaj yeem ua rau mob plawv.

Nws muaj anti-cancer zog

dub walnutmuaj cov tshuaj tiv thaiv kab mob hu ua juglone. Cov kev tshawb fawb-tube pom tias qhov sib xyaw ua ke no txo ​​cov qog loj hlob.

Ob peb txoj kev tshawb fawb pom tau tias juglone tuaj yeem ua rau cell tuag hauv qee cov qog nqaij hlav cancer, nrog rau lub siab thiab lub plab.

Ntxiv rau; Muaj cov flavonoid antioxidants uas tau pom tias muaj txiaj ntsig zoo rau lub ntsws, lub mis, prostate thiab mob qog noj ntshav.

Nws muaj anti-bacterial thaj chaw

dub walnut plhaub Nws yog siab nyob rau hauv tannins, tebchaw nrog antibacterial thaj chaw. 

Cov tannins ntawm no, piv txwv li, uas ua rau muaj kab mob hauv cov zaub mov Listeria, Salmonella ve E. coli Nws muaj cov tshuaj tua kab mob tiv thaiv kab mob xws li

Kev tshawb nrhiav tube dub walnut plhaub extractscov kab mob uas tuaj yeem ua rau muaj kab mob Staphylococcus aureus pom tias nws muaj antioxidant thiab antibacterial kev ua si uas inhibits kev loj hlob ntawm

Repels kab mob

dub walnut plhaubIb qho ntawm nws cov khoom xyaw tseem ceeb yog juglone. Juglone ua haujlwm los ntawm inhibiting qee cov enzymes tsim nyog rau kev ua haujlwm metabolic.

Nws yog tshuaj lom heev rau feem ntau cov kab herbivorous - feem ntau siv los ua tshuaj tua kab - thiab cov kws tshawb fawb dub walnutLawv pom tias cov kab mob cab tuaj yeem raug tshem tawm ntawm lub cev.

dub walnut Nws muaj txiaj ntsig zoo tiv thaiv kab mob ringworm, tapeworm, pinworm lossis threadworm, thiab lwm yam kab mob hauv plab.

Nws muaj antifungal thiab antimicrobial kev ua haujlwm

Tsis paub qab hau dub walnut plhaubCov kua txiv hmab txiv ntoo tau los ntawm cov extract tau siv nyob rau hauv pej xeem cov tshuaj tau ntau xyoo raws li kev kho mob rau tshuaj pleev ib ce, localized dermatophytic fungal kab mob xws li ringworm.

Cov kab mob fungal no feem ntau cuam tshuam nrog cov ntaub so ntswg keratinized xws li plaub hau, tawv nqaij, thiab rau tes. Cov kab mob zoo li no tuaj yeem ua tau ntev thiab tiv taus kev kho mob, tab sis tsis tshua muaj kev cuam tshuam rau kev noj qab haus huv ntawm tus neeg mob.

dub walnut plhaubNws tau raug pom tias kev ua haujlwm lom ntawm naphthoquinone yog vim juglone (5-hydroxy-1,4 naphthoquinone).

Cov tshuaj tua kab mob ntawm juglone kuj tau muab piv nrog rau lwm cov tshuaj tua kab mob xws li griseofulvin, clotrimazole, tolnaftate, triacetin, zinc undecylenate, selenium sulfide, liriodenine thiab liriodenine methionine.

Hauv kev tshawb fawb, nws tau txiav txim siab tias juglone tau nthuav tawm cov tshuaj tiv thaiv kab mob nruab nrab zoo ib yam li cov khoom lag luam muaj tshuaj tua kab mob zinc undecylenate thiab selenium sulfide.

Sab hauv, dub walnutSiv rau cem quav ntev, plab hnyuv toxemia, portal obstruction, hemorrhoids thiab giardia.

Cov txiaj ntsig ntawm Black Walnut rau daim tawv nqaij

dub walnutCov tannins nyob rau hauv nws muaj cov nyhuv astringent, siv los zawm cov epidermis, mucous daim nyias nyias thiab txo qhov khaus. 

dub walnut dermatological daim ntawv thov cuam tshuam nrog kab mob warts, eczema, pob txuv, psoriasis, xerosis, tinea pedis, thiab tshuaj lom ivy. 

Puas yog Black Walnuts qaug zog?

Cov kev tshawb fawb qhia tias kev noj txiv ntoo, tshwj xeeb tshaj yog walnuts, pab kom poob phaus.

calories ntawm walnut dub Txawm hais tias muaj calorie ntau ntau, feem ntau ntawm cov calories no los ntawm cov rog noj qab haus huv. Cov rog txo kev tshaib kev nqhis, vim lawv pab ua kom lub siab puv.

Black Walnut siv li cas?

dub walnut plhaubCov nroj tsuag tebchaw nyob rau hauv nws yog muab rho tawm thiab siv raws li kev pab nyob rau hauv daim ntawv ntawm capsules los yog kua tee. Vim nws cov tshuaj tua kab mob dub walnut plhaubIb tug tincture yog tau los ntawm Nws yog ib qho tshuaj ntsuab tiv thaiv kab mob parasitic.

Extract los ntawm dub walnut nploojNws tuaj yeem siv los kho cov tawv nqaij mob xws li eczema, psoriasis, thiab warts.

Tsis tas li ntawd, cov ntsiab lus ntawm nws lub cev yog siv los ua cov xim rau cov plaub hau, tawv nqaij thiab khaub ncaws, vim tannins nrog cov nyhuv darkening.

Dab tsi yog Black Walnut Kev Ua Phem thiab Kev Mob Phem?

dub walnutTxawm hais tias nws muaj ntau yam txiaj ntsig kev noj qab haus huv, nws tuaj yeem ua rau muaj kev phom sij hauv qee kis.

Cov neeg uas tsis haum rau tej txiv ntoo dub walnut yuav tsum tsis txhob noj lossis siv cov tshuaj uas muaj lawv.

Dub walnut ntxivKev tshawb fawb txog cov txiaj ntsig ntawm cov tshuaj no thaum cev xeeb tub lossis thaum pub niam mis tsis muaj, thiab tsis paub tias cov tshuaj no puas muaj kev nyab xeeb thaum cev xeeb tub lossis pub niam mis.

kuj dub walnutTannins tuaj yeem cuam tshuam nrog qee cov tshuaj. Yog tias koj noj tshuaj, cev xeeb tub lossis pub niam mis, dub walnut extract Koj yuav tsum sab laj nrog koj tus kws kho mob ua ntej noj nws.

Vim li ntawd;

dub walnutIb qho nrov tsw hauv North America thiab Europe, nws tuaj yeem siv rau txhua yam zaub mov txawv, los ntawm pasta mus rau zaub xam lav.

dub walnutNws tau pom tias ua kom puas qee cov qog nqaij hlav cancer, kho colic, tswj kev zom zaub mov thiab txhim kho kev tiv thaiv kab mob, tsam plab thiab ua pa.

Tshwj xeeb, cov tshuaj ntsuab no tau raug pov thawj los tuav malaria, txhim kho cov hlab plawv, pab tshem tawm cov kab mob, muaj cov tshuaj tua kab mob thiab tshuaj tua kab mob, thiab kho cov kab mob ntawm daim tawv nqaij.

dub walnutNws yog muag nyob rau hauv cov kua extract thiab capsule daim ntawv. dub walnut yuav tsum tsuas yog nyob rau hauv kev saib xyuas ntawm ib tug kws kho mob.