Cabbage Juice yog dab tsi thiab nws ua li cas? Cov txiaj ntsig thiab Daim Ntawv Qhia

Cov ntsiab lus ntawm tsab xov xwm

Cabbage Juice Nutrition Value
Cov txiaj ntsig ntawm Cabbage Juice yog dab tsi?
Cov txiaj ntsig ntawm Cabbage Juice rau tawv nqaij
Cov txiaj ntsig ntawm Cabbage Juice rau Cov plaub hau
Dab tsi yog qhov teeb meem ntawm Cabbage Juice?
Koj yuav tsum haus Cabbage Juice?
Yuav ua li cas ua kua Cabbage?
- Cabbage Juice Recipe
Cov lus qhia tseem ceeb ntawm Cabbage Juice

Pob Tsuas, zaub cob pob, pob zaub paj, kale suav nrog zaub xws li brassica belongs rau lub genus. Cov no yog hu ua cruciferous zaub.

kua txiv kab ntxwvNws muaj cov as-ham xws li cov vitamins C thiab K, thiab haus dej no muaj ntau yam txiaj ntsig xws li kev poob phaus, txhim kho txoj hnyuv, txo qhov mob, sib npaug ntawm cov tshuaj hormones thiab tshem tawm cov tshuaj lom hauv lub cev.

nyob rau hauv tsab xov xwm "Cabbage kua txiv pab tau dab tsi", "Cabbage kua txiv zoo rau cem quav", "yuav ua li cas npaj kua txiv kab ntxwv", "dab tsi yog cov txiaj ntsig ntawm cov kua txiv hmab txiv ntoo" cov lus nug yuav teb.

Cabbage Juice Nutrition Value

kua txiv kab ntxwv Nws tsis yog tsuas yog khoom noj khoom haus xwb tab sis kuj muaj calorie ntau ntau. Nws yog nplua nuj nyob rau hauv cov vitamins, manganese.

NYIAJ	NUTRITIVE VALUE	RDA PERCENTAGE
zog	25 kcal	% 1
carbohydrates	5,8 g	% 4
protein	1,3 g	% 2
Tag nrho cov rog	0.1 g	% 0,5
Cov roj (cholesterol).	0 mg	% 0
noj fiber ntau	2,50 mg	% 6
VITAMINS
Folates	53 µg	% 13
Niacin	0.234 mg	% 1.5
pantothenic acid	0.212 mg	% 4
Pyridoxine	0.124 mg	% 10
Riboflavin	0.040 mg	% 3
Thiamine	0.061 mg	% 5
vitamin A	98 IU	% 3
C vitamin	36.6 mg	% 61
vitamin K	76 µg	% 63
ELECTROLYTES
sodium	18 mg	% 1
poov tshuaj	170 mg	% 3,5
MINERALS
calcium	40 mg	% 4
hlau	0.47 mg	% 6
magnesium	12 mg	% 3
Mangas Yaj	0.160 mg	% 7
phosphorus	26 mg	% 3,5
zinc	0.18 mg	% 1.5
Phytonutrients
Carotene-α	33 µg	-
Carotene-ß	42 µg	-
Lutein-zeaxanthin

Cov txiaj ntsig ntawm Cabbage Juice yog dab tsi?

Muaj peev xwm antioxidant

kua txiv kab ntxwvmuaj cov antioxidants siab, uas yog cov tshuaj uas pab txo cov cell puas los ntawm cov dawb radicals. Kev sib sau ntawm cov dawb radicals hauv lub cev ua rau mob thiab kab mob.

Cabbage yog tshwj xeeb tshaj yog nyob rau hauv vitamin C, ib tug as-ham uas plays ntau yam tseem ceeb luag hauj lwm nyob rau hauv lub cev. Vitamin C txhawb kev tiv thaiv kev noj qab haus huv thiab tseem ua raws li lub zog antioxidant.

Red cabbage yog ntim nrog anthocyanins. Cov nroj tsuag pigments muab cabbage nws reddish-ntsuab xim thiab muaj zog antioxidant zog. Kev noj cov tshuaj anthocyanins muaj ntau yam txiaj ntsig, suav nrog txo kev pheej hmoo ntawm kab mob plawv.

Calcium Pyruvate yog dab tsi? Cov txiaj ntsig thiab kev phom sij yog dab tsi?

Tsis tas li ntawd, qee cov tshuaj antioxidants pom nyob rau hauv cov kua txiv hmab txiv ntoo ntawm cov zaub no muaj cov khoom tiv thaiv kab mob. Kev tshawb nrhiav tube kua txiv kab ntxwvpom tias nws ua rau cell tuag nyob rau hauv tib neeg lub mis mob hlwb.

Fights mob

kua txiv kab ntxwv Nws muaj ntau lub tebchaw uas tuaj yeem pab tua qhov mob.

Txawm hais tias lub sij hawm luv luv yog ib qho lus teb zoo rau kev ntxhov siab, kev mob mus ntev yog teeb meem thiab tuaj yeem ua rau muaj mob. Yog li ntawd, nws yog ib qho tsim nyog yuav tsum txwv qhov mob ntev npaum li sai tau.

Cabbage muaj ntau cov tshuaj tiv thaiv kab mob. Ib tug ntawm lawv yog ib tug sulfur compound pom nyob rau hauv cruciferous zaub nrog haib anti-inflammatory teebmeem. sulforaphaneyog.

Kev tshawb nrhiav tube liab cabbage kua txivNws tau raug pom tias spleen muaj cov nyhuv anti-inflammatory ntawm cov hlwb spleen.

Muaj txiaj ntsig zoo rau lub plab noj qab haus huv

Haus Cabbage Kua txivPab tiv thaiv thiab kho mob plab.

Cov kua txiv hmab txiv ntoo ntawm cov zaub no kuj muaj txiaj ntsig zoo rau txoj hnyuv. Cov kua txiv sauerkraut muaj cov kab mob lactic acid siab. Cov probiotics no tau pom zoo rau lawv cov txiaj ntsig kev noj qab haus huv ntawm plab.

Muaj cov tshuaj tiv thaiv kabmob kheesxaws

Raw cabbage yog heev anti-carcinogenic. Ntsuab ntsuab, raws li kws kho mob kua txiv cabbage, Nws muaj isocyanates, ib pawg ntawm cov tshuaj sib xyaw ua ke uas ua kom cov txheej txheem ntawm cov tshuaj estrogen hauv lub cev thiab pab tiv thaiv qog nqaij hlav cancer mis, mob ntsws cancer, mob qog nqaij hlav prostate, mob plab, thiab mob qog noj ntshav. Nws kuj tseem ua kom cov txheej txheem kho tau zoo hauv cov neeg mob qog noj ntshav.

Kho colitis

Cabbage ua hauj lwm raws li ib tug zoo plob tsis so tswj cleanser thiab yog li ntawd, nyob rau hauv kev kho mob ntawm colitis. kua txiv kab ntxwv siv. Nws muaj ob yam tseem ceeb ntawm cov zaub mov - chlorine thiab sulfur, uas muaj txiaj ntsig zoo hauv kev kho mob ntawm cov hnyuv loj thiab cov hnyuv.

Koj muaj kev tsis txaus siab, cov pa phem sai sai tom qab haus dej. Qhov no yog qhov tseem ceeb vim nws qhia tau hais tias qhov kev daws tau pib ua haujlwm rau koj.

Cabbage kua txiv pab kom poob phaus

Raw cabbage kua txiv hauv paus nws cleanses sab qaum ntawm txoj hnyuv, yog li yooj yim tshem tawm cov khoom pov tseg thiab zom zaub mov. Tsis tas li ntawd, nws tsis muaj calorie ntau ntau, uas yog qhov loj ntxiv rau cov neeg rog rog.

Tiv thaiv kom mob rwj

mob rwj kua txiv kab ntxwv tuaj yeem kho nrog kua txiv kab ntxwv Nws muaj txiaj ntsig zoo rau koj lub plab thiab plab hnyuv los ntawm kev tshem tawm cov plab hnyuv. Nyob rau tib lub sij hawm, ib tug loj npaum li cas ntawm nws ntxiv dag zog rau lub puab txheej ntawm lub plab thiab ua rau nws resistant rau ulcers. Vitamin U Nws muaj.

fights ntshav qab zib

Folic acid, kua txiv kab ntxwvyog ib qho ntawm cov khoom tseem ceeb tshaj plaws ntawm Thaum nws los txog rau kev kho mob ntshav qab zib, folic acid yog suav tias yog ib qho khoom noj tseem ceeb vim nws pab tsim cov qe ntshav tshiab. Vim kua txiv kab ntxwv Nws yog siv los kho anemia.

Blackhead yog dab tsi, Vim li cas Nws tshwm sim, Nws mus li cas? Ntuj Kho rau Blackheads Hauv Tsev

Cov txiaj ntsig ntawm Cabbage Juice rau tawv nqaij

Tsis muaj teeb meem li cas ntawm daim tawv nqaij puas, los kho nws cov glow ntuj kua txiv kab ntxwv Koj haus tau.

Cabbage, zaub loaded nrog antioxidants thiab phytochemicals, muaj txiaj ntsig zoo rau daim tawv nqaij. Ob qho no pab tua cov teeb meem dawb radicals uas ua rau muaj ntau yam ntawm daim tawv nqaij xws li pob txuv thiab blackheads.

Tiv thaiv kev laus ntxov ntxov

kua txiv kab ntxwvNws cov ntsiab lus antioxidant muaj txiaj ntsig zoo hauv kev txo cov tawv nqaij qhuav thiab tiv thaiv kev laus ntxov ntxov.

Txhim kho daim tawv nqaij radiance

Cabbage kuj tau siv dav los txhim kho lub suab thiab kev ntxhib los mos ntawm daim tawv nqaij. Ntxiv nrog rau cov poov tshuaj, uas muaj txiaj ntsig zoo rau kev tshem tawm lub cev, cov zaub no kuj muaj vitamin A thiab vitamin E. Ob cov vitamins no tuaj yeem ua rau cov ntaub so ntswg rov qab thiab pab lawv zoo li mos thiab supple.

Cov txiaj ntsig ntawm Cabbage Juice rau Cov plaub hau

Kuj rau kev tu plaub hau kua txiv kab ntxwv koj siv tau.

Fights plaub hau poob

Cov ntsiab lus ntawm sulfur siab ntawm cabbage yog pab txhawb rau cov plaub hau thiab tiv thaiv plaub hau poob. Nws yog ib txoj hauv kev zoo tshaj plaws los tiv thaiv cov plaub hau tsis muaj zog. Koj tuaj yeem haus cov kua txiv hmab txiv ntoo nyoos txhua hnub thaum sawv ntxov lossis ntxiv rau lub ntsej muag plaub hau rau kev siv sab nraud.

Ntxiv nrog rau kev txo cov plaub hau poob, kua txiv kab ntxwv Nws tseem tuaj yeem txhawb cov plaub hau kev loj hlob los ntawm kev noj zaub mov kom zoo. Kev noj cov kua txiv no tsis tu ncua tuaj yeem ua rau cov plaub hau ntev thiab ci ntsa iab vim nws muaj vitamin E thiab silicon.

Dab tsi yog qhov teeb meem ntawm Cabbage Juice?

kua txiv kab ntxwv Txawm hais tias haus cawv muaj ntau yam txiaj ntsig, nws kuj muaj qee qhov kev pheej hmoo los xav txog.

Tej zaum yuav cuam tshuam rau cov thyroid ua haujlwm thaum noj ntau ntau

Qee cov pov thawj qhia tias kev noj zaub mov ntau tuaj yeem cuam tshuam rau cov thyroid. hauv cabbage goitrogens Cov tshuaj hu ua thyroid tuaj yeem thaiv kev thauj mus los ntawm iodine los ntawm cov thyroid, txheej txheem tsim nyog rau cov thyroid ua haujlwm.

Goitrogens pom muaj ntau dua hauv cov zaub qhwv nyoos, yog li cov neeg muaj cov thyroid mob xws li hypothyroidism yuav tsum tsis txhob haus cov kua txiv hmab txiv ntoo no.

Tej zaum yuav cuam tshuam nrog cov tshuaj

kua txiv kab ntxwvNws tau hais tias qee cov khoom noj hauv cov khoom lag luam cuam tshuam nrog qee cov tshuaj.

Cabbage yog cov vitamin K siab, uas tuaj yeem cuam tshuam lub peev xwm ntawm cov ntshav thinners xws li warfarin los tiv thaiv cov ntshav txhaws.

Yog tias koj siv cov tshuaj tua kab mob kua txiv kab ntxwv Ceev faj thaum haus.

Cov fibers ploj mus

Juicing zaub ua rau feem ntau ntawm lawv cov ntsiab lus fiber ntau poob. Fiber tsub kom qhov kev xav ntawm fullness, tiv thaiv plab noj qab haus huv, pab sib npaug ntshav qab zib thiab txo cov roj cholesterol.

Dab tsi yog Cov Txheej Txheem cuam tshuam rau Kev Noj Qab Haus Huv Hauv Hnub Nyoog?

Cruciferous zaub xws li zaub qhwv paub tias muaj peev xwm hloov cov kab mob hauv plab, feem ntau vim lawv cov ntsiab lus fiber ntau.

Txawm li cas los xij, juicing nws es tsis txhob noj nws txo ntau ntawm nws cov ntsiab lus fiber ntau.

Tej zaum yuav ua rau mob plab

Qee tus neeg kua txiv kab ntxwv lawv tsis xis nyob hauv lawv lub plab thaum lawv haus nws.

Vim nws yog ib hom roj ua zaub. Nws kuj tseem muaj ntau hauv fructans, ib hom carbohydrate uas nyuaj rau cov neeg uas muaj qee yam mob rau zom. Txawm tias me me ntawm cov zaub qhwv noj muaj ntau rau cov neeg uas muaj IBS. otuaj yeem ua rau cov tsos mob xws li mob plab thiab raws plab.

Koj yuav tsum haus Cabbage Juice?

Sade kua txiv kab ntxwv Txij li thaum nws muaj lub zog tsw, koj tuaj yeem muab nws nrog lwm cov kua txiv hmab txiv ntoo xws li txiv apples los yog zaub ntug hauv paus kom txo iab thiab ua kom nws palatable.

Yuav ua li cas ua kua Cabbage?

Kuv yuav muab peb cov zaub mov txawv uas npaj nrog cov txiv hmab txiv ntoo thiab zaub sib txawv. Txhua yam koj yuav tau ua yog pov cov khoom xyaw rau hauv lub juicer thiab sib tov lawv. Txhua daim ntawv qhia yields kwv yees li 450 - 500 ml ntawm kua txiv.