Cov txiaj ntsig ntawm Eggplant - Tsis muaj txiaj ntsig ntawm Eggplant (!)

Eggplant (Solanum melongena) yog zaub uas muaj nyob rau tsev neeg nightshade. Kuv hu nws ua zaub los ntawm tus cwj pwm, tab sis eggplant yeej yog txiv hmab txiv ntoo. Cov neeg uas hnov ​​qhov no thawj zaug lawv xav tsis thoob li. Cia kuv hais li no; Kua txob, okra, cucumbers thiab txiv lws suav kuj yog txiv hmab txiv ntoo. Yog tias cov neeg uas xav paub nyeem tas cov kab lus, lawv yuav nkag siab tias yog vim li cas eggplant yog txiv hmab txiv ntoo. Cia peb rov qab mus rau lub ntsiab lus ntawm cov txiaj ntsig ntawm eggplant. Yog tias koj xav tias eggplant tsis muaj txiaj ntsig, kuv tuaj yeem hais tias koj ua yuam kev loj. Raws li koj nyeem, koj yuav xav paub seb puas muaj lwm yam khoom noj uas muaj txiaj ntsig ntau npaum li cas.

Koj puas paub tias eggplant, uas peb siv ntau yam zaub mov txawv, muaj ntau ntau yam ntawm qhov loj thiab xim? Txawm hais tias peb feem ntau paub cov ntshav liab, muaj xim liab, ntsuab thiab txawm dub eggplants.

Eggplant yog ib qho khoom noj uas pab kom poob phaus. Nws lub qab los noj mov suppressant feature plays lub luag haujlwm tseem ceeb hauv kev poob phaus. Kev noj zaub mov kom poob phausLwm qhov laj thawj vim li cas nws siv hauv cov zaub mov yog calories ntawm eggplant. Yog li pes tsawg calories nyob rau hauv eggplant?

Muaj pes tsawg calorie ntau ntau hauv eggplant?

Cov calories ntawm eggplant txawv raws li nws tus nqi;

• Calories nyob rau hauv 100 grams ntawm eggplant: 17
• Calories nyob rau hauv 250 grams ntawm eggplant: 43

Nws yog qhov tsawg heev hauv calories. Ib qho khoom noj zoo tshaj plaws los siv thaum lub sij hawm slimming. Yuav ua li cas yog cov zaub mov muaj nqis ntawm eggplant?

Khoom noj muaj nqis ntawm Eggplant

Eggplant yog nplua nuj nyob rau hauv calcium, hlau, magnesium thiab lwm yam tseem ceeb as-ham uas pab lub cev ua hauj lwm kom zoo. Tam sim no cia saib cov vitamin nqi ntawm eggplant. Tus nqi noj haus ntawm ib khob ntawm eggplant nyoos yog raws li nram no:

• Carbs: 5 grams
• Fiber: 3 grams
• yog '0.1 g
• Yog ': 1.6 g
• Protein: ib gram
• Manganese: 10% ntawm RDI
• Folate: 5% ntawm RDI
• Potassium: 5% ntawm RDI
• Vitamin K: 4% ntawm RDI
• Vitamin C: 3% ntawm RDI

Carbohydrate tus nqi ntawm eggplant

Ib khob ntawm eggplant nyoos muaj 5 grams carbohydrates. Tseem muaj yuav luag 3 grams ntawm ib txwm muaj suab thaj hauv eggplant. Eggplant muaj qhov ntsuas glycemic tsawg. Yog li ntawd, cov neeg mob ntshav qab zib tuaj yeem noj yam tsis xav txog qhov nce hauv cov ntshav qab zib.

Cov ntsiab lus roj ntawm eggplant

Cov zaub no yuav luag tsis muaj rog.

Protein nqi ntawm eggplant

Ib qho kev pabcuam ntawm eggplant muaj tsawg dua 1 gram ntawm cov protein.

Vitamins thiab minerals nyob rau hauv eggplant

Nws muaj cov vitamins thiab minerals xws li manganese, potassium, vitamin K, vitamin C, vitamin B6, niacin, tooj liab thiab magnesium.

Cov txiaj ntsig ntawm eggplant yog vim nws cov khoom noj khoom haus nplua nuj. Tom qab ntawd nws yog lub sijhawm los tham txog cov txiaj ntsig ntawm eggplant.

Cov txiaj ntsig ntawm Eggplant

• Eggplant txhim kho kev ua haujlwm ntawm lub cev.
• Nws txhawb kev tiv thaiv. Nws txhawb kev tiv thaiv mechanisms.
• Nws muaj cov ntsiab lus dej siab thiab calories tsawg heev. Yog li ntawd, nws muaj txiaj ntsig zoo rau kev poob phaus. Nws ua rau koj tag nrho vim nws cov ntsiab lus fiber ntau.
• Nws txhim kho lub cev tiv thaiv kab mob qog noj ntshav.
• Zoo li nasunin, uas ua raws li antioxidant anthocyanins nplua nuj nyob rau hauv cov nqe lus ntawm
• Ib qho txiaj ntsig ntawm eggplant yog tias nws tiv thaiv lub cev los ntawm oxidative kev nyuaj siab thiab cell puas.
• Chlorogenic acid nyob rau hauv eggplant muaj antiviral thiab antimicrobial zog.
• Potassium, tshuaj nplaum thiab nplua nuj nyob rau hauv calcium minerals. Yog li ntawd, nws tiv thaiv vascular noj qab haus huv thiab zoo cuam tshuam rau lub plawv noj qab haus huv.
• Ua tsaug rau nws cov ntsiab lus fiber ntau, nws txo qis cov roj cholesterol.
• Nws xyuas kom meej tias cov kua dej tsis khaws cia, uas tiv thaiv kab mob plawv.
• Nws txhawb kev nco.
• Nws pab tshem tawm cov hlau ntau dhau ntawm lub cev.
• Nws pab digestion. Nws tswj cov kua dej hauv plab, uas ua rau kom muaj kev nqus ntawm cov as-ham hauv lub cev.
• eggplant, Nws yog nplua nuj nyob rau hauv bioflavonoids uas tswj cov ntshav siab thiab kev ntxhov siab.
• Txhim kho pob txha thiab daim siab noj qab haus huv.
• Nws txo qhov cem quav.
• Nws muaj txiaj ntsig zoo rau qhov muag.
• Nws pab tswj cov ntshav qab zib thiab tswj kev nqus cov piam thaj.
• Ntawm cov txiaj ntsig ntawm eggplant yog tias nws muaj cov as-ham tseem ceeb xws li hlau, calcium thiab potassium, nrog rau phenolic tebchaw. cov pob txha muaj zog muab suav nrog.
• Nws pab ua kom cov kua tsib nyob hauv daim siab. Nws melts cov roj ntau dhau thiab tiv thaiv qhov ua rau lub siab tsis ua haujlwm. 
• Noj eggplant pab txo qhov mob siab.
• Lub GABA (gamma-aminobutyric acid) pom nyob rau hauv cov zaub no zoo calms lub siab thiab txhim kho kev pw tsaug zog.

Cov txiaj ntsig ntawm eggplant tsis tso tseg. Nws kuj muaj qee qhov txiaj ntsig tshwj xeeb. Eggplant ua rau muaj txiaj ntsig tseem ceeb rau lub neej kev sib deev rau txiv neej thiab poj niam. Ua li cas?

Cov txiaj ntsig ntawm Eggplant rau kev sib deev

• Eggplant stimulates ntshav ncig thiab yog li qhov tuaj txog thiab ntws ntawm cov ntshav mus rau qhov chaw mos. Nws ntxiv dag zog rau kev sib deev muaj peev xwm ntawm noov.
• Ib qho txiaj ntsig ntawm kev sib deev ntawm eggplant yog zaub muaj peev xwm ua kom cov tshuaj hormones hauv cov poj niam thiab txiv neej. Qhov no ua rau kev sib deev muaj zog rau txiv neej thiab poj niam.
• Cov zaub no muaj txiaj ntsig ua rau muaj kev sib deev muaj siab rau txiv neej thiab poj niam. Nws yog ib qho catalyst rau thaj chaw zoo siab hauv lub hlwb. Rau lub hom phiaj no, noj eggplant roasted los yog grilled. Thaum kib hauv roj, nws poob ntau cov nroj tsuag thiab cov zaub mov uas muaj txiaj ntsig zoo rau kev sib deev.
• Ntau cov kev tshawb fawb qhia tias eggplant dub yog ib qho khoom noj zoo tshaj plaws los kho erectile kawg hauv cov txiv neej.
• Eggplant nce qhov tso tawm ntawm testosterone thiab cov tshuaj estrogen, uas yog cov tshuaj hormones uas tswj cov txiv neej thiab poj niam lub siab nyiam.

Cov txiaj ntsig ntawm Eggplant rau daim tawv nqaij

Txawm hais tias nws yuav zoo li nyuaj los tsim kev sib txuas ntawm eggplant thiab tawv nqaij, cov txiaj ntsig ntawm eggplant rau ntawm daim tawv nqaij yog qhov tseem ceeb. Vim nws yog nplua nuj nyob rau hauv cov as-ham uas zoo rau daim tawv nqaij. Tsis tas li ntawd xwb. Ntawm no yog cov txiaj ntsig ntawm eggplant rau ntawm daim tawv nqaij;

• Eggplant yog nplua nuj nyob rau hauv cov zaub mov, vitamins thiab fiber ntau. Yog li, nws ntxuav lub cev los ntawm sab hauv. Yog li ntawd, nws ua rau daim tawv nqaij flawless.
• Cov zaub no muaj cov dej zoo. Ua li no, nws moisturizes lub cev thiab tawv nqaij. 
• Cov zaub mov thiab cov vitamins hauv nws cov ntsiab lus muab cov tawv nqaij kom meej thiab du. Noj cov zaub zoo no softens thiab brightens daim tawv nqaij.
• Cov tawv nqaij qhuav, tshwj xeeb tshaj yog thaum lub caij ntuj no. Cov huab cua txias txiav tawm ntawm daim tawv nqaij cov dej noo. Nws qhuav thiab ua rau khaus. Tsis txhob txhawj, eggplant yog qhov zoo rau qhov no. Nws cov ntsiab lus dej moisturizes daim tawv nqaij, ua rau nws mos thiab supple.
• Eggplant tev muaj cov nroj tsuag ntuj hu ua anthocyanins. Cov tshuaj antioxidants no muaj kev tiv thaiv kev laus. Ib qho txiaj ntsig ntawm eggplant rau daim tawv nqaij yog tias nws ncua cov cim ntawm kev laus.
• Lub hnub ci teeb meem tuaj yeem ua rau tawv nqaij puas thaum lub sijhawm. Nws ua rau flaking thiab liab me ntsis. Tus mob no hu ua actinic keratosis. Eggplant daim npog qhov ncauj pab txhim kho tus mob no.

Hais txog lub ntsej muag eggplant, peb tsis tuaj yeem tawm yam tsis tau muab daim ntawv qhia daim npog ntsej muag ua nrog eggplants. Kuv muaj ob daim npog ntsej muag uas txo cov tawv nqaij khaus thiab moisturize ntawm daim tawv nqaij. Cia peb mus rau cov zaub mov txawv, vam tias lawv yuav muaj txiaj ntsig rau koj.

Daim npog qhov ncauj uas txo cov tawv nqaij khaus

• Finely chop ib khob ntawm eggplant.
• Muab tso rau hauv ib lub hub thiab ncuav ib thiab ib nrab khob ntawm kua cider vinegar tshaj nws.
• Muab lub thawv tso rau hauv lub tub yees. Cia lub vinegar zaum tsawg kawg peb hnub kom txog thaum nws tsaus.
• Ua li no, koj yuav tau txais cream. 
• Thaum koj cov nplaum nplaum npaj siv, dipped ib pob paj rwb rau hauv nws. Siv rau thaj chaw uas muaj tawv nqaij khaus ntau zaus hauv ib hnub.

Eggplant daim npog qhov ncauj uas moisturizes daim tawv nqaij

• Sib tov 50 grams ntawm grated eggplant, 2 tablespoons ntawm aloe kua txiv, 1 teaspoon ntawm organic zib mu kom txog rau thaum ib tug du muab tshuaj txhuam yog tsim.
• Lub npog ntsej muag no yuav tsum tau siv rau hauv ob theem. 
• Ua ntej, thov ib co ntawm cov muab tshuaj txhuam rau koj lub ntsej muag huv si. Cia nws nqus tau zoo. 
• Tom qab ntawd siv cov so thiab tos 15 mus rau 20 feeb.
• So siv lub pob paj rwb huv.
• Ntxuav koj lub ntsej muag nrog dej sov.
• Ua kom tiav los ntawm kev siv cov moisturizer zoo.
• Koj tuaj yeem siv daim npog ntsej muag no ob zaug hauv ib lub lis piam.

Cov txiaj ntsig ntawm Eggplant rau cov plaub hau

Cov txiaj ntsig ntawm eggplant rau daim tawv nqaij Peb tsis tuaj yeem tham txog nws thiab tsis quav ntsej nws cov txiaj ntsig rau cov plaub hau. Eggplant tsis yog ib qho kev nyiam tshaj plaws hauv cov plaub hau qhov ncauj qhov ntswg. Tab sis qhov no tsis txhais hais tias nws tsis muaj txiaj ntsig. Noj cov zaub uas muaj txiaj ntsig no txhawb cov plaub hau los ntawm sab hauv vim nws muaj txiaj ntsig zoo rau lub cev. Peb tuaj yeem sau cov txiaj ntsig ntawm eggplant rau cov plaub hau raws li hauv qab no:

• Vim nws muaj cov ntsiab lus dej siab, nws nourishes tawv taub hau los ntawm sab hauv thiab muab cov hauv paus plaub hau muaj zog.
• Ib qho txiaj ntsig ntawm eggplant rau cov plaub hau yog tias nws muaj cov zaub mov thiab cov vitamins uas txhawb nqa tawv taub hau. Yog li ntawd, nws muaj txiaj ntsig zoo rau dandruff, khaus thiab tawv taub hau ntsig txog teeb meem.
• Cov zaub no muaj cov enzymes uas txhawb cov plaub hau kev loj hlob thiab txhawb cov hauv paus plaub hau.
• Cov neeg uas muaj plaub hau tawv thiab qhuav yuav tsum noj ntau dua eggplant. Nws muab kev noj qab haus huv ci rau cov plaub hau thiab txhim kho nws tag nrho kev ntxhib los mos.

Zoo, cia peb muab ib daim ntawv qhia eggplant plaub hau npog; Tsis txhob cia cov plaub hau cov txiaj ntsig ntawm eggplant peb hais mus pov tseg.

Eggplant daim npog qhov ncauj uas nourishes cov plaub hau

• Chop ib me me eggplant.
• Rub lub hau nrog nws rau 10-15 feeb. 
• Ntxuav nrog dej sov thiab tshuaj zawv plaub hau me me. 
• Koj tuaj yeem rov ua cov txheej txheem no ib zaug ib lub lim tiam kom tau txais cov txiaj ntsig koj xav tau.

Mask uas moisturizes tawv taub hau

• Sib tov ib lub eggplant, ib nrab dib, ib nrab avocado thiab 1/3 khob qaub cream kom txog thaum cov ntaub ntawv muab tshuaj txhuam.
• Siv cov tshuaj no sib npaug ntawm koj cov plaub hau thiab tawv taub hau thiab tos ib nrab teev.
• Ntxuav tawm siv tshuaj zawv plaub hau me me thiab dej sov.
• Koj tuaj yeem siv daim npog ntsej muag no ib zaug ib lub lim tiam rau cov plaub hau smoother thiab zoo nkauj dua.

Kev puas tsuaj ntawm Eggplant

Eggplant yog cov zaub muaj txiaj ntsig, uas yog, txiv hmab txiv ntoo. Yog li, tsis muaj teeb meem nyob rau hauv eggplant? Qhov tsis zoo ntawm cov zaub no tsis pom hauv cov neeg noj qab haus huv. Nws feem ntau tshwm sim los ntawm kev noj ntau dhau los yog kev tsis haum tshuaj.

• Tej zaum yuav ua rau ua xua

Ib yam uas koj yuav tsum paub txog eggplant yog eggplant allergy. Txawm hais tias kev ua xua feem ntau pib thaum menyuam yaus, kev ua xua qe tuaj yeem tshwm sim rau cov neeg laus. Tag nrho ib zaug. Txawm hais tias koj tau noj eggplant ua ntej tsis muaj teeb meem, kev ua xua tseem tuaj yeem tshwm sim. Tab sis qhov no yog qhov tsis tshua muaj tshwm sim. Eggplant allergy cov tsos mob muaj xws li ua tsis taus pa, o, khaus thiab tawv nqaij pob. Muaj tsawg zaus, eggplant kuj tuaj yeem ua rau anaphylaxis. Yog tias koj xav tau cov ncauj lus kom ntxaws ntxiv txog kev ua xua ntawm eggplant, nyeem kab lus no. Yuav kho Eggplant Allergy li cas? 

• Tej zaum yuav cuam tshuam rau kev nqus hlau

Nasunin yog ib qho anthocyanin uas khi rau hlau hauv eggplant tev thiab tshem tawm ntawm lub hlwb. Hauv lwm lo lus, nws chelates hlau. Hlau nqusNws tuaj yeem txo. Yog li ntawd, cov neeg uas tsis tshua muaj hlau yuav tsum tau noj eggplant nrog ceev faj.

• Tej zaum yuav ua rau solanine lom

Solanine yog ib qho tshuaj lom neeg uas muaj nyob hauv eggplant. Noj eggplant ntau dhau tuaj yeem ua rau ntuav, xeev siab, thiab tsaug zog. Kev noj eggplant ntawm qis qis qis tsis ua rau muaj kev phom sij. Txawm li cas los xij, thaum muaj xwm txheej ceev, nws yog qhov tsim nyog los sab laj tus kws kho mob.

• Tej zaum yuav ua rau muaj mob raum pob zeb

eggplant oxalate noj Muaj. Qhov no yuav ua rau muaj kev pheej hmoo ntawm lub raum pob zeb hauv qee tus neeg. Yog tias koj muaj kev pheej hmoo ntawm lub raum pob zeb, ceev faj txog kev noj eggplant.

• Puas yog eggplant nce ntshav siab?

Muaj lus xaiv hais tias eggplant nce ntshav siab. Kuv hais lus xaiv vim cov ntaub ntawv no tsis muaj kev tshawb fawb. Raws li koj paub, cov neeg mob ntshav siab yuav tsum tau saib xyuas lawv cov khoom noj. Nws yuav tsum tsis txhob noj cov rog thiab qab ntsev. Yog tias koj kib lub eggplant hauv roj thiab ntxiv ntsev ntau dhau rau nws, koj yuav ua rau koj cov ntshav siab.

• Eggplant puas mob plab?

Cov tshuaj lom solanine uas tau hais los saum no tuaj yeem ua rau eggplant ua rau cov tsos mob xws li xeev siab thiab mob plab. Solanine lom tshwm sim thaum noj eggplant ntau dhau lawm. Ua noj eggplant neutralizes nws cov ntsiab lus solanine.

• Vim li cas eggplant ua rau mob hauv qhov ncauj?

Eggplant ua rau mob nyob rau hauv lub qhov ncauj ntawm cov neeg uas ua xua. Cov zaub muaj ib yam khoom hu ua alkaloids. Cov tshuaj no ua rau muaj kev tsis haum rau qee tus neeg.

• Puas yog eggplant ua rau mob qog noj ntshav?

Eggplant yog lub zog tiv thaiv kab mob qog noj ntshav. Nausin, pom nyob rau hauv nws lub plhaub, muaj txiaj ntsig zoo hauv kev tshem tawm cov co toxins ntawm lub cev thiab tiv thaiv lub cev tiv thaiv kab mob cancer. Yog li ntawd, noj lawv yam tsis tau tev lawv ntau npaum li koj ua tau.

Tsis txhob ntshai los ntawm qhov teeb meem ntawm eggplant. Tsuav koj tsis noj ntau thiab tsis muaj kev ua xua, eggplant tsis yog zaub uas yuav tsis quav ntsej.

Eggplant Txiv hmab txiv ntoo los yog zaub?

Ntawm no peb tuaj rau lub ntsiab lus xav paub tshaj plaws. Yog tias koj tsis tuaj yeem nkag siab tias yog vim li cas eggplant yog txiv hmab txiv ntoo, kuv yuav piav qhia rau koj vim li cas nws thiaj li. Vim peb ib txwm paub eggplant ua zaub. 

Tab sis eggplant yog technically ib tug txiv hmab txiv ntoo. Vim nws loj hlob los ntawm lub paj ntawm cov nroj tsuag. Zoo li txiv lws suav, kua txob, zucchini thiab taum, uas loj hlob los ntawm paj ntawm cov nroj tsuag thiab muaj cov noob, eggplant kuj yog txiv hmab txiv ntoo.

Cov zaub mov no, technically cais raws li txiv hmab txiv ntoo, raug xa mus rau cov zaub hauv kev faib ua zaub mov. Vim nws feem ntau tsis noj nyoos li txiv hmab txiv ntoo. Nws yog siav. Yog vim li cas peb siv eggplant ua zaub hauv chav ua noj. Raws li tus cwj pwm, cia peb txuas ntxiv hu ua zaub.

Puas Eggplant ua rau koj poob phaus?

Ib qho txiaj ntsig ntawm eggplant yog tias nws pab poob phaus. Yog li, koj puas muaj tswv yim txog yuav ua li cas eggplant pab koj poob phaus? Txwv tsis pub, saib cov khoom ntawm eggplant uas muaj txiaj ntsig zoo rau kev poob phaus;

• Eggplant pab digestion.
• Ua tsaug rau saponin nws muaj, nws tiv thaiv kev nqus rog thiab txo lub cev rog.
• Nws tswj qhov qab los noj mov los ntawm kev ua kom nws puv.
• Nws fights cellulite.
• Nws yog anti-inflammatory.
• Nws txo cov dawb radicals uas tawm tsam thiab puas hlwb.
• Ua tsaug rau fiber ntau hauv nws cov noob, nws yog ib qho zoo heev laxative.
• Regulates cov roj (cholesterol).
• Nws muab lub cev nrog calcium, potassium, sodium, phosphorus, hlau thiab ntau lwm cov as-ham.

Nutritionists hais tias txoj kev zoo tshaj plaws kom poob phaus nrog eggplant yog haus kua txiv eggplant. Thaum eggplant kua txiv ntxuav lub cev ntawm toxins, nws kuj ua raws li ib tug diuretic thiab txhim kho lub raum ua hauj lwm.

Koj puas tuaj yeem poob phaus tsuas yog haus kua txiv eggplant? Kuv xav tias qhov no tsis tau. Eggplant kua txiv ib leeg tsis txaus kom poob phaus. Txawm li cas los xij, nws yog ib qho tseem ceeb uas pab kev noj haus thiab ua kom cov txheej txheem poob phaus. Txuas ntxiv poob phaus nrog kev noj zaub mov kom zoo thiab kev tawm dag zog. Tsuas yog los ntawm kev ntxiv cov kua txiv eggplant daim ntawv qhia kuv yuav muab hauv qab no rau koj cov npe khoom noj.

Eggplant Juice Recipe for Poob Poob

ntaub ntawv

• ib tug loj eggplant
• 2 liter dej
• kua txiv txiv qaub

Yuav ua li cas yog nws ua tiav?

• Tev lub eggplant thiab chop finely.
• Tom qab ntawd muab tso rau hauv lub thawv nrog dej txias thiab cia nws zaum ob peb teev. Yog tias koj xav tau, koj tuaj yeem ua qhov no rau hnub ua ntej kom nws npaj txhij thaum sawv ntxov.
• Cia lub eggplants simmer rau yam tsawg 15 feeb nrog lawv cov kua txiv hmab txiv ntoo.
• Thaum cov dej boils, ntxiv cov txiv qaub kua txiv.
• Tom qab ntawd tig lub cua sov thiab cia nws zaum rau 10 feeb.
• Tom qab ntawd muab tso rau hauv ib lub blender kom lub khob noom cookie thiab dej sib tov zoo thiab homogeneous.

Haus cov kua txiv eggplant 15 feeb ua ntej koj thawj pluas noj rau hnub noj.

Koj Yuav Tsum Saib Xyuas Dab Tsi Thaum Npaj Eggplant?

Txhawm rau kom muaj txiaj ntsig zoo ntawm eggplant, koj tuaj yeem npaj cov zaub mov noj qab haus huv siv cov zaub no. Ua ntej tshaj, paub qhov no; Ceev faj tsis txhob kib thaum npaj cov tais diav eggplant. Nws yuav oily heev. Yog tias koj xav tau tiag tiag kib nws, kib hauv qhov cub ntawm ib lub tais uas muaj ntawv ci. Nws yuav noj qab nyob zoo vim nws yuav nqus tau roj tsawg. “Noj Eggplant Recipes" Siv cov zaub mov txawv hauv peb tsab xov xwm, koj tuaj yeem npaj cov zaub mov noj qab nyob zoo thiab muaj calorie tsawg.

Nov yog ob peb lub tswv yim los xav txog thaum ua noj eggplant;

• Soaking eggplant nyob rau hauv salted dej yuav coj nws iab saj. Ib nrab teev hauv dej ntsev yog txaus. Tsis txhob hnov ​​qab ntxuav lub eggplants kom tshem tau ntsev.
• Siv ib rab riam stainless hlau txiav lub eggplant. Lwm cov riam yuav ua rau nws tsaus.
• Txhawm rau nce cov txiaj ntsig thiab cov ntsiab lus noj zaub mov ntawm eggplant, ua noj nrog nws cov tawv nqaij.
• Yog hais tias koj yuav ua noj eggplant tag nrho, poke qhov me me nrog rab rawg. Nws yuav pab tau lub chav nkag mus thiab ua noj yooj yim dua. 

Yuav ua li cas ua eggplant?

Peb tuaj yeem siv eggplant rau ntau yam, los ntawm pickles mus rau jam. Peb twb paub tej no lawm. Tam sim no kuv xav muab cov tswv yim sib txawv rau koj txog dab tsi tuaj yeem ua nrog eggplant.

Eggplant pizza : Siv cov hlais eggplant es tsis txhob pizza mov paj. Koj tau txais gluten-dawb pizza. Ntxiv lws suav sauce, cheese thiab lwm yam toppings.

Eggplant garnish : Txiav lub eggplant thiab sauté los yog Fry nyob rau hauv txiv roj roj. Ntxiv nws ua ib sab phaj rau cov zaub mov ntawm lub phaj.

Burger sab zaub mov : Txiav lub eggplant lengthwise mus rau hauv tuab slices. Fry ntawm cov hniav nyiaj hniav kub. Koj tuaj yeem noj nws ib leeg lossis muab tso rau hauv ib lub burger.

Eggplant Pasta Sauce : Txiav lub eggplant rau hauv tuab slices. Ci los yog sauté hauv qhov cub. Ntxiv cov slices rau lub tais pasta. Koj tuaj yeem yaj cheddar cheese rau saum lub eggplants.

Ratatouille : Yuav kom ratatuy, uas yog los ntawm Fabkis keeb kwm, ua ratatuy, ib tug boiled zaub tais los ntawm sautéing eggplant, dos, qej, zucchini, kua txob thiab txiv lws suav nyob rau hauv ib tug me ntsis txiv roj roj.

Zaub lasagna : Siv tib yam zaub koj siv los ua ratatu rau qhov chaw ntawm cov nqaij hauv lasagna.

Baba ganoush saib : Qhov no yog ib tug ntses los ntawm Middle East. Nws muaj grilled eggplant, tahini, txiv qaub kua txiv, qej thiab spices. Ib txhia kuj ntxiv yogurt.

Maklube : Maklube, uas yog ua nyob rau hauv ntau txoj kev, kuj yog ua nrog eggplant.

Yog tias koj muaj cov zaub mov txawv eggplants uas koj xav ntxiv rau hauv daim ntawv teev npe no thiab qhia rau peb, koj tuaj yeem paub tseeb tias peb yuav nyeem lawv nrog kev txaus siab.

Puas muaj nicotine hauv eggplant?

Eggplant muaj cov kab mob ntawm nicotine. Nicotine muaj nyob rau hauv cov noob ntawm cov zaub. Nws muab cov tshuaj concentration ntawm 100 nanograms ntawm nicotine ib gram ntawm eggplant. Lwm cov zaub los ntawm tsev neeg nightshade kuj muaj me me ntawm nicotine.

Tau kawg, nws tsis tuaj yeem muab piv rau cov ntsiab lus nicotine hauv cov luam yeeb. Ib txoj kev tshawb fawb tau qhia tias ntau tshaj nees nkaum kilograms ntawm eggplant yuav tsum tau noj kom paub cov nicotine nyhuv ntawm kev haus luam yeeb.

Cov kev tshawb fawb kuj tau txiav txim siab tias noj eggplant txo cov tshuaj nicotine thiab pab txiav luam yeeb.

"Puas yog nicotine hauv eggplant muaj teeb meem?" tej zaum koj yuav xav. Piv nrog rau kev haus luam yeeb tsis txaus, nicotine los ntawm eggplant tsis muaj nqi.

Koj puas noj eggplant txhua hnub?

Koj tuaj yeem noj eggplant txhua hnub. Cov khoom noj khoom haus cov ntsiab lus ntawm eggplant yog nplua nuj txaus kom tau raws li cov as-ham uas koj xav tau. Txawm li cas los xij, ib qho ntawm cov teeb meem ntawm eggplant yog tias nws cuam tshuam rau cov neeg uas muaj mob plab. Vim li no, cov neeg mob plab rhiab yuav tsum tsis txhob noj nws txhua hnub.

Cia peb xaus qhov peb sau;

Peb kov tau cov txiaj ntsig ntawm eggplant thiab tag nrho cov yam ntxwv ntawm cov zaub muaj txiaj ntsig - thov txim, txiv hmab txiv ntoo. Kuv tsis paub tias koj nyiam noj eggplant, tab sis txawm tias koj tsis ua, nws tsim nyog noj tsuas yog kom tau txais cov txiaj ntsig zoo uas nws muaj. Nws yog zaub uas tshwj xeeb tshaj yog nyiam los ntawm cov menyuam yaus thiab tsis noj. Tam sim no peb tau kawm txog cov txiaj ntsig ntawm eggplant, kuv xav tias koj yuav noj nws txij no mus, txawm tias koj tsis nyiam nws.

Cov ntaub ntawv: 1, 2, 3, 4, 5, 6, 7