Moringa Cov txiaj ntsig thiab kev phom sij yog dab tsi? Puas muaj qhov cuam tshuam rau kev poob phaus?

Moringa, Moringa nplooj Nws yog ib tsob nroj Indian muab los ntawm tsob ntoo. Nws tau siv rau hauv cov tshuaj Ayurvedic, cov tshuaj Indian thaum ub, tau ntau txhiab xyoo los kho cov kab mob ntawm daim tawv nqaij, ntshav qab zib, thiab kab mob. Nws yog nplua nuj nyob rau hauv noj qab haus huv antioxidants thiab bioactive nroj tsuag tebchaw.

Okay "Moringa txhais li cas?" "moringa txiaj ntsig", "moringa harms", "moringa tsis muaj zog?" Ntawm no hauv tsab xov xwm no moringa khoom cov ntaub ntawv yuav muab.

Moringa yog dab tsi?

moringa cogNws yog ib tsob ntoo loj loj nyob rau sab qaum teb Is Nrias teb. Yuav luag txhua qhov chaw ntawm tsob ntoo yog siv hauv tshuaj ntsuab.

Moringa Vitamin thiab Mineral Cov ntsiab lus

nplooj moringa Nws yog qhov zoo tshaj plaws ntawm ntau cov vitamins thiab minerals. Ib khob ntawm tshiab, tws nplooj (21 grams) muaj:

Protein: ib gram

Vitamin B6: 19% ntawm RDI

Vitamin C: 12% ntawm RDI

Hlau: 11% ntawm RDI

Riboflavin (B2): 11% ntawm RDI

Vitamin A (beta-carotene): 9% ntawm RDI

Magnesium: 8% ntawm RDI

Hauv qee lub tebchaws, cov nplooj qhuav ntawm cov nroj tsuag raug muag raws li kev noj haus ntxiv, xws li hauv cov hmoov los yog tshuaj ntsiav. Piv nrog rau cov nplooj, cov tawv ntoo ntawm cov nroj tsuag feem ntau qis dua hauv cov vitamins thiab minerals.

Tabsis, C vitamin yog nplua nuj heev. Ib khob tshiab, sliced moringa tawv (100 grams) muab 157% ntawm cov vitamin C txhua hnub.

Cov txiaj ntsig ntawm Moringa

Cov nplua nuj nyob hauv antioxidants

Antioxidants yog cov tebchaw uas muaj txiaj ntsig zoo tiv thaiv dawb radicals hauv lub cev. Qib siab ntawm cov dawb radicals ua rau oxidative kev nyuaj siab, uas cuam tshuam nrog cov kab mob ntev xws li kab mob plawv thiab ntshav qab zib hom 2.

Cov nplooj ntawm cov nroj tsuag muaj ntau yam antioxidants thiab cov nroj tsuag tebchaw. Ntxiv nrog rau vitamin C thiab beta carotene, nws muaj:

quercetin

Qhov no haib antioxidant pab txo cov ntshav siab.

chlorogenic acid

Ntau cov chlorogenic acid hauv kas fes ua rau cov ntshav qab zib nyob nruab nrab tom qab noj mov.

Hauv ib txoj kev tshawb fawb hauv cov poj niam, 1,5 teaspoons (7 grams) txhua hnub rau peb lub hlis moringa nplooj hmoov tau pom tias yuav ua rau kom cov ntshav antioxidant ntau ntxiv.

txo cov ntshav qab zib

Cov ntshav qab zib siab yog teeb meem kev noj qab haus huv hnyav thiab ua rau mob ntshav qab zib. Nyob rau tib lub sijhawm, cov ntshav qab zib ntau ntau ua rau muaj kev pheej hmoo ntawm ntau yam teeb meem kev noj qab haus huv, suav nrog kab mob plawv. Yog li ntawd, nws yog ib qho tseem ceeb kom nws nyob rau hauv cov kev txwv noj qab haus huv.

Ntau cov kev tshawb fawb tau pom tias cov tshuaj ntsuab no tuaj yeem pab txo cov ntshav qab zib. Cov kws tshawb fawb xav tias cov teebmeem no yog los ntawm cov nroj tsuag xws li isothiocyanates.

Txo qhov mob

Inflamation yog lub cev tej yam ntuj tso teb rau kab mob los yog raug mob. Qhov no yog ib qho kev tiv thaiv tseem ceeb, tab sis yog tias nws txuas ntxiv mus ntev, nws tuaj yeem dhau los ua teeb meem kev noj qab haus huv loj.

Kev mob tsis tu ncua ua rau muaj ntau yam teeb meem kev noj qab haus huv, nrog rau kab mob plawv thiab mob qog noj ntshav. Feem ntau ntawm tag nrho cov txiv hmab txiv ntoo, zaub, tshuaj ntsuab thiab txuj lom muaj anti-inflammatory zog. Moringa Nws kuj tau pom tias muaj kev tiv thaiv kab mob hauv qee qhov kev tshawb fawb.

Txo cov cholesterol

Cov roj (cholesterol) siab ua rau muaj kev pheej hmoo mob plawv. Ob qho tib si tsiaj thiab tib neeg txoj kev tshawb fawb tau pom tias cov tshuaj ntsuab no tuaj yeem ua rau txo cov roj cholesterol.

Tiv thaiv cov tshuaj lom arsenic

Arsenic paug ntawm cov zaub mov thiab dej yog qhov teeb meem loj hauv ntau qhov chaw hauv ntiaj teb. Qee hom mov yuav muaj cov qib siab tshwj xeeb.

Lub sij hawm ntev raug rau cov qib siab ntawm arsenic ua rau muaj teeb meem kev noj qab haus huv dhau sijhawm. Piv txwv li, cov kev tshawb fawb tau tshaj tawm tias kev raug mob mus ntev ua rau muaj kev pheej hmoo ntawm mob qog noj ntshav thiab mob plawv.

Ntau qhov kev tshawb fawb hauv nas, moringa noobNws tau pom tias tiv thaiv qee qhov cuam tshuam ntawm arsenic toxicity.

Txhim kho prostate noj qab haus huv

Moringa noob thiab nploojNws yog nplua nuj nyob rau hauv sulfur-muaj cov tebchaw hu ua glucosinolates, uas muaj zog tiv thaiv kab mob.

Cov kev tshawb fawb-tube tau pom tias glucosinolates hauv cov noob ntawm cov nroj tsuag inhibit qhov kev loj hlob ntawm tib neeg prostate qog nqaij hlav cancer.

kuj moringaNws tau xav tias nws yuav pab tiv thaiv benign prostatic hyperplasia (BPH). Qhov mob no tshwm sim hauv cov txiv neej thaum lawv muaj hnub nyoog thiab yog tus cwj pwm los ntawm kev loj hlob ntawm prostate, uas tuaj yeem ua rau tso zis nyuaj.

Hauv ib txoj kev tshawb fawb, ua ntej nas tau muab testosterone txhua hnub rau 4 lub lis piam txhawm rau txhawm rau BPH. moringa nplooj extract muab. Cov extract tau pom tias txo qis prostate hnyav.

Dab tsi ntxiv, cov extract kuj txo cov qib ntawm prostate-specific antigen, ib qho protein uas tsim los ntawm cov qog prostate. Cov qib siab ntawm cov tshuaj tiv thaiv no yog cov cim qhia ntawm mob qog noj ntshav prostate.

Relieves erectile kawg

Erectile kawg (ED)Nws feem ntau tshwm sim thaum muaj teeb meem ntawm cov ntshav khiav, uas tuaj yeem tshwm sim los ntawm cov ntshav siab, qib roj hauv cov ntshav siab, lossis qee yam mob, xws li ntshav qab zib.

nplooj moringaMuaj cov nroj tsuag muaj txiaj ntsig zoo hu ua polyphenols, uas tuaj yeem ua rau cov ntshav ntws los ntawm kev tsim cov nitric oxide thiab txo cov ntshav siab.

Cov kev tshawb fawb hauv nas tau pom tias cov extract ntawm nplooj thiab cov noob ntawm cov nroj tsuag suppresses cov enzymes tseem ceeb uas ua rau ED-txog ntshav siab thiab txo cov nitric oxide ntau lawm.

kev kawm, moringa noob extractpom tau hais tias cov nas tau so cov leeg du ntawm qhov chaw mos ntawm cov nas noj qab haus huv, ua rau cov ntshav ntws mus rau thaj tsam ntau dua. Cov extract kuj tau siv rau cov nas uas muaj ntshav qab zib. erectile kawg yooj yim.

Nce fertility

Moringa nplooj thiab noobyog qhov zoo tshaj plaws ntawm cov tshuaj antioxidants uas tuaj yeem cuam tshuam nrog cov phev ntau lawm lossis pab tiv thaiv oxidative puas tsuaj uas tuaj yeem ua rau cov phev DNA puas.

Cov kev tshawb fawb hauv cov luav tau pom tias cov nplooj hmoov los ntawm cov nroj tsuag ua kom cov phev suav thiab kev txav mus los.

Kev tshawb fawb hauv nas kuj moringa nplooj extractNws tau raug pom tias cov khoom antioxidant ntawm lilac ua rau kom cov phev suav hauv cov noob qes tsis muaj nqis.

Ntxiv mus, cov kev tshawb fawb hauv nas thiab luav tau pom tias cov nplooj extract no tuaj yeem tiv thaiv cov phev poob los ntawm kev kub ntxhov ntau dhau, kev kho tshuaj khomob lossis hluav taws xob hluav taws xob tawm ntawm lub xov tooj ntawm tes.

Slimming nrog Moringa

moringa hmoovNws yog thov los pab kom poob phaus. Tsiaj txhu thiab kev sim-tube kev tshawb fawb qhia tau hais tias nws txo cov rog tsim thiab tuaj yeem ua rau kom muaj roj ntau ntxiv.

Txawm li cas los xij, qhov cuam tshuam ntawm cov txiaj ntsig no hauv tib neeg tsis paub meej. Tsis muaj hauj lwm rau hnub tim siv moringatsis ncaj qha soj ntsuam cov teebmeem ntawm

Kev kawm feem ntau moringa zaub movNws tshuaj xyuas qhov cuam tshuam ntawm kev siv nws ua ke nrog lwm cov ntaub ntawv.

Piv txwv li; Hauv kev tshawb fawb 8-lub lim tiam, ntawm cov neeg rog rog ua raws tib txoj kev noj haus thiab kev tawm dag zog, moringa ntsiav tshuajCov neeg uas noj 900 mg ntxiv uas muaj turmeric thiab curry poob 5 kg. Cov pab pawg placebo poob 2 kg.

namely moringa qaug zogTxawm li cas los xij, nws tsis paub meej tias nws yuav muaj txiaj ntsig zoo li cas rau nws tus kheej.

Moringa Ntxiv

tsob nroj no Nws tuaj yeem yuav hauv ntau hom ntawv xws li tshuaj ntsiav, extracts, hmoov thiab tshuaj yej.

Moringa Powder yog dab tsi?

Vim nws versatility, hmoov los ntawm nplooj ntawm cov nroj tsuag yog ib tug nrov kev xaiv. Nws tau hais tias muaj ib qho iab thiab qab zib me ntsis.

Koj tuaj yeem yooj yim ntxiv cov hmoov rau shakes, smoothies, thiab yogurt kom noj zaub mov ntau ntxiv. Qhia qhov loj me moringa hmoov Nws yog 2-6 grams.

Moringa Capsule

Capsule ntawm moringa nplooj daim ntawv muaj crushed nplooj hmoov los yog extract. Nws yog qhov zoo tshaj plaws los xaiv cov tshuaj uas muaj cov extract ntawm nplooj, raws li cov txheej txheem extraction tsub kom lub bioavailability thiab nqus ntawm cov txiaj ntsig ntawm nplooj.

Moringa tshuaj yej

Nws tseem tuaj yeem siv tau ua tshuaj yej. Yog xav tau, cov txuj lom thiab tshuaj ntsuab xws li cinnamon thiab txiv qaub, basil siv tau, cov no yog cov ntshiab moringa nplooj tshuaj yejPab sib npaug lub teeb earthy tsw ntawm

Txij li thaum nws yog ib txwm tsis muaj caffeine, koj tuaj yeem haus nws ua dej haus ua ntej pw.

Kev phom sij ntawm Moringa

Nws feem ntau muaj kev pheej hmoo tsawg ntawm cov kev mob tshwm sim thiab tau txais txiaj ntsig zoo. Cov kev tshawb fawb qhia 50 grams raws li ib koob tshuaj. cov neeg uas siv moringa hmoov ceeb toom tias tsis muaj kev phiv rau cov neeg haus 28 grams ib hnub twg rau 8 hnub.

Txawm li cas los xij, koj yuav tsum tham nrog koj tus kws kho mob ua ntej koj pib siv nws, tshwj xeeb tshaj yog tias koj noj tshuaj rau ntshav siab lossis ntshav qab zib.

Moringa zaub mov ntxivNws yog ib qho tseem ceeb ntawm ntau cov as-ham tseem ceeb rau cov neeg uas tsis tuaj yeem tau txais cov vitamins, minerals lossis protein ntau txaus los ntawm lawv cov khoom noj.

Txawm li cas los xij, qhov downside yog qhov ntawd nplooj moringaNws muaj cov tshuaj tiv thaiv kab mob siab uas tuaj yeem txo cov ntxhia thiab cov protein nqus.

Vim li ntawd;

MoringaNws yog ib tsob ntoo Indian uas tau siv los ua tshuaj rau ntau txhiab xyoo. Cov kev tshawb fawb niaj hnub qhia tau hais tias nws tuaj yeem txo qis qis hauv cov ntshav qab zib thiab cov cholesterol.

Nws kuj muaj cov tshuaj tua kab mob antioxidant thiab tiv thaiv kab mob thiab tiv thaiv arsenic toxicity.

Nws cov nplooj kuj muaj txiaj ntsig zoo thiab tuaj yeem ua tau zoo rau cov neeg uas tsis muaj cov as-ham tseem ceeb. Pom zoo Nws muaj kev nyab xeeb rau cov neeg feem coob thaum noj cov koob tshuaj loj.