Cov txiaj ntsig ntawm mustard noob yog dab tsi, nws siv li cas?

mustard noobbelongs rau mustard nroj tsuag. Cov nroj tsuag mustard yog ib tug tswv cuab ntawm tsev neeg cruciferous. Nws yog qhov thib ob nrov tshaj plaws txuj lom pauv pauv thoob ntiaj teb.

mustard noobCov txiaj ntsig yog suav tsis txheeb. Nws muaj cov ntawv thov tshuaj uas rov qab mus rau lub sijhawm Hippocrates. Muaj ntau hom xim dawb, xim av thiab dub.

Dab tsi yog qhov khoom noj muaj txiaj ntsig ntawm mustard noob?

100 gram khoom noj khoom haus cov ntsiab lus ntawm mustard noob hauv qhov ntawd;

• Calorie ntau ntau: 508 
• Yog ': 36 g
• Cov roj (cholesterol): 0 mg
• Tag nrho cov carbohydrates: 28 g
• yog :7g
• protein: 26 g

Cov txiaj ntsig ntawm mustard noob yog dab tsi?

mob caj dab rheumatoid

• mustard noobMuab kev pab rau cov neeg mob rheumatoid mob caj dab.
• muaj nyob rau hauv selenium ve tshuaj nplaumPab kho mob rheumatoid mob caj dab.

Mob taub hau

• mustard noobhauv magnesium, tsiv teb tsaws txo nws cov tsim.

ua pa obstruction

• mustard noobRelieves teeb meem ua pa congestion.

Kev tiv thaiv kab mob

• mustard noobMuaj qee qhov sib txuas hauv nws uas tiv thaiv kev tsim cov kab mob. 
• Cov tebchaw no yog ib feem ntawm cov qauv tsim ntawm tsev neeg Brassica, uas mustard belongs.

fiber ntau

• mustard noobzoo rau lub cev uas txhim kho digestion fiber yog qhov chaw. 
• Fiber txhim kho lub plab zom mov thiab tag nrho cov metabolism hauv lub cev.

tiv thaiv mob qog noj ntshav

• mustard noobCov selenium muaj nyob rau hauv nws muab kev tiv thaiv zoo rau kev tsim cov qog nqaij hlav cancer. 
• Nws ua raws li cov tshuaj antioxidant uas ua rau qeeb ntawm kev loj hlob ntawm cov qog nqaij hlav cancer.
• mustard noobCov tshuaj xws li glucosinolates thiab myrosinase hauv nws inhibit qhov kev loj hlob ntawm cov qog nqaij hlav cancer.

Ua ntshav siab

• tooj liabxws li hlau, magnesium thiab selenium mustard noobCov zaub mov hauv nws sib npaug ntshav siab.

mob hawb pob

• mustard nooblub, mob hawb pob Nws paub tias muaj txiaj ntsig zoo rau cov neeg mob.
• Muaj tooj liab, magnesium, hlau thiab muaj cov zaub mov xws li selenium pab tiv thaiv kev mob hawb pob.

Dab tsi yog cov txiaj ntsig ntawm mustard noob rau daim tawv nqaij?

• mustard noobTshem tawm cov tawv nqaij tuag ntawm daim tawv nqaij nrog rau lavender lossis Rose tseem ceeb roj.
• aloe vera gel siv ua ke nrog mustard noobNws yog ib qho kev sib xyaw zoo rau moisturizing ntawm daim tawv nqaij. Nws cleans tag nrho cov av nyob rau hauv lub ntsej muag cheeb tsam thiab nourishes ntawm daim tawv nqaij los ntawm sab hauv.
• mustard noobNws muaj carotene thiab lutein. Muaj cov vitamins A, C thiab K. Ua ke, cov as-ham no muaj cov nyhuv anti-aging.
• mustard noobzoo npaum li cas ntawm antifungal zog sulfur muab. Qhov no pab tiv thaiv kab mob ntawm daim tawv nqaij.

Dab tsi yog cov txiaj ntsig ntawm mustard noob rau cov plaub hau?

• mustard noobtau los ntawm mustard rojyog ib qhov zoo ntawm vitamin A. Vitamin A txhawb kev loj hlob ntawm cov plaub hau tshiab.
• mustard noob protein, calcium, vitamins A thiab E, omega-3 thiab omega-6 fatty acids suav nrog. Tag nrho cov as-ham no ua ke ntxiv dag zog rau cov plaub hau los ntawm sab hauv.
• mustard noobCov fatty acids uas muaj nyob rau hauv nws tso cai rau cov plaub hau kom yooj yim zoo li.

Cov noob mustard siv nyob qhov twg?

• deodorization: Yog tias koj lub rhawv pib hnov ​​​​tsw ntawm cov txuj lom lossis lwm yam khoom noj uas khaws cia rau hauv lawv, mustard noob siv nws. Kub dej thiab ncuav nws mus rau hauv lub hub. Me ntsis crushed nyob rau hauv lub thawv mustard noob Ntxiv thiab co zoo. Npua nws. Koj yuav pom tias tus ntxhiab tsw ploj mus.
• Relieving mob nqaij:  Mob leeg thiab mob leeg, mustard noob tuaj yeem kho nrog Muab ib co tso rau hauv ib lub taub dej sov mustard noob hmoov ntxiv. Tos ib pliag hauv dej. Qhov mob yuav txo qis.
• Kev kho mob khaub thuas:  Mustard, hnoos los yog kom txo tau qhov congestion tshwm sim los ntawm tus mob khaub thuas.
• Kev kho mob nraub qaum:  Extract ntawm mustard noobNws muaj txiaj ntsig zoo hauv kev kho mob spasm thiab mob nraub qaum.
• Tsis txhob ua npaws: mustard noobNws txo qhov kub taub hau los ntawm kev tawm hws. Nws pab tshem tawm toxins los ntawm lub cev.

Yuav khaws cov noob mustard li cas?

• mustard noobNco ntsoov khaws cia rau hauv qhov chaw txias.
• Khaws kaw rau hauv ib lub thawv airtight. Lub thawv yuav tsum qhuav.
• mustard noob kav ntev txog li ib xyoos, thiab mus txog rau lub hlis yog hmoov los yog av.

Yuav ua li cas noj mustard noob?

• mustard noobNws yog siv los txhim kho qhov tsw ntawm nqaij thiab ntses.
• Nws tuaj yeem siv rau hauv pickles.
• Nws yog siv nyob rau hauv cov zaub xam lav.
• xim av mustard noob Nws yog siv los kho kom zoo nkauj tom qab sautéing hauv roj.
• Tsis txhob overcook lub noob mustard, lawv yuav saj iab.

Cov noob mustard puas tsim kev puas tsuaj?

• Raws li ib feem ntawm kev noj haus txhua hnub noj mustard noobsuav tias yog kev nyab xeeb. Yog tias koj overdo nws, mob plabTej zaum yuav ua rau raws plab thiab mob plab hnyuv.
• Uncooked mustard noob, goitrogens Nws muaj cov tshuaj hu ua Cov tshuaj no yog cov tebchaw uas tuaj yeem cuam tshuam nrog kev ua haujlwm ntawm cov thyroid caj pas lub luag haujlwm rau kev tswj cov metabolism. Cov neeg uas muaj teeb meem thyroid mustard noobNws yuav tsum tau noj nrog ceev faj.